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* Home * About Us * Offerings * Testimonials * Contact Us X * Home * About Us * Offerings * Testimonials * Contact Us X DR. NISHA'S HOLISTIC HEALTH CARE Explore Now DR. NISHA'S HOLISTIC HEALTH CARE Explore Now ABOUT US DNHHC is founded with our passion for yoga and we would like to spread that love to more and more people. We not only teach yoga we seek to create a yoga community where one can practice self care and begin a journey towards good health. We incorporate precise cues and pose breakdowns to help students understand the movements of their bodies and the path to personal growth that leads to a keen sense for embracing the connectedness of the body, mind and breath. We also believe in the power of naturopathy, home remedies and counselling to heal the body and mind which not only enhance but also extend the quality of life of our students & participants. Read more OUR OFFERINGS 20 DIFFERENT TYPE OF ONLINE MEDITATION TO NUTURE YOUR MIND, BODY AND SOUL * 7:30 am - 8:15am Read More *108 CHAIR SURYANAMASKAR AS WELL AS TRADITIONAL SURYANAMASKAR* ₹299 * 7:30 am (₹ 299) Online workshop Read More ONLINE THERAPEUTIC YOGA PREGNANCY YOGA PRIVATE SESSIONS ON YOGA *CLEANSING OF 5 SENSES IN NATURAL WAYS BASED ON PROFOUND RESEARCH* ₹1300 * 11:15 am (₹ 1300) Online workshop Read more DIFFERENT WAYS OF AUM CHANTING ₹200 * 7:30 am (₹ 200) Online workshop Read more NATURAL WAYS TO CURE ACIDITY ₹500 * 10:30 am (₹ 500) Online workshop Read more FREE WORKSHOP ON - BREAST SELF EXAMINATION ₹0 * 5:00pm (₹ 0) Online workshop Read more YOGA FOR PREGNANCY ₹600 * Monday, Wednesday, Friday (₹ 600) Offline Workshop Read more YOGA FOR KIDS PART-2 ₹1300 * 8 sessions, 40 minutes (₹ 1300) Online workshop Read more 'YOGA FOR TEENS' (FROM 13 YEARS TO 18 YEARS) ₹1000 * 11.30 am - 12.20 pm (₹ 1000) Online workshop Read more "LEARN ONLINE SELF- MASSAGE & MEDITATION" (FOR LADIES AND GENTS) ₹300 * Ladies (2-4 PM) on 6th March (₹ 300) * Gents (4-6 PM) on 7th March (₹ 300) Online workshop Read more SHANKHPRAKSHALAN WORKSHOP ₹200 * 2 hr (7am - 9am) (₹ 200) Online workshop Read more YOGA FOR KIDS PART-1 ₹1000 * for 8 sessions, 40 minutes (₹ 1000) Online workshop Read more TRADITIONAL & THERAPEUTIC YOGA ₹1600 * 1 month, 1 hour session ( includes diet consultation and health counseling) (₹ 1600) Online workshop Read more PRIVATE SESSIONS (TEENS, MEN & WOMEN) ₹200 * 1 hour session ( Minimum 5 sessions required) ( includes diet consultation and health counseling) (₹ 200) Online workshop Read more CHAIR YOGA FOR CORPORATES ₹150 * 1 participant for 40 minutes (Minimum 5 days & minimum 10 employees required) (₹ 150) Online workshop Read more YOGA FOR ALL SPORTS ₹500 * 1 hour (₹ 500) Online workshop Read more CAR YOGA ₹500 * Per Hour (₹ 500) Online workshop Read more CHAIR YOGA WORKSHOP YOGA FOR ACIDITY WORKSHOP AUTO MASSAGE WORKSHOP DIFFERENT WAYS OF AUM CHANTING WORKSHOP BREAST SELF EXAMINATION WORKSHOP FACE TONE YOGA WORKSHOP KIDS YOGA, PART ONE WORKSHOP TEEN YOGA WORKSHOP LAUGHTER YOGA WORKSHOP SHANKHPRAKASHALAN KRIYA WORKSHOP View all PROBLEMS RELATED TO NERVOUS SYSTEM Stress, sleeplessness, depression, anger, forgetfulness, fatigue, mood swings, anxiety WHAT YOGA DOES? * Initiates DNA repair and cellular rejuvenation * Increases dopamine and serotonin level * Stimulates pituitary and pineal glands * Soothes nervous system * Reduces stress, anger and depression * Improves sleep pattern * Removes inferiority complex * Trains your brain and changes thinking pattern * Increases focus and clears the mind of overwhelming thoughts * Helps in attaining state of thoughtlessness effortlessly * Improves memory and concentration PROBLEMS RELATED TO RESPIRATORY SYSTEM Asthma, bronchitis, common cold, allergic conditi on, rhinitis, snoring, sinusitis, shortness of breath, COPD, sleep apnea WHAT YOGA DOES? * Improves digestion/excretion * Provides relief in gas trouble * Prevents constipation * Improves tone of intestines PROBLEMS RELATED TO DIGESTIVE SYSTEM Gas, acidity, indigestion, constipation, sluggish intestine, IBS, ulcer, piles, fissures, ulcerative colitis WHAT YOGA DOES? * Improves digestion/excretion * Provides relief in gas trouble * Prevents constipation * Improves tone of intestines PROBLEMS RELATED TO MUSCULO-SKELETAL SYSTEM Related to spine Backache, neck pain, slipped disc (PID), cervical and lumber spondylosis, rheumatoid arthritis, poly arthritis joints, computer related occupational hazards, ankylosing spondylitis (bamboo spine), canal stenosis, sciatica (radicular pain) WHAT YOGA DOES? * Makes the spine flexible * Provides relief in back ache and neck pain * Provides relief in slipped disc and sciatica pain * Relieves arm related problems and improves its functioning * Reduces inactivity and aids in muscular strengthening of arms * Prevents and provides relief in hip and knee pain * Strengthens lower limbs * Beneficial as a curative and rehabilitative measure in spondylosis and arthritis related problems PROBLEMS RELATED TO CIRCULATORY SYSTEM BP, heart diseases WHAT YOGA DOES? * Helps maintain normal BP level * Provides relief in various types of heart problems PROBLEMS RELATED TO ENDOCRINE SYSTEM Hyper and hypo thyroidism, diabetes, obesity, metabolic syndrome (hormonal imbalance) WHAT YOGA DOES? * Improves the health of thyroid gland * Controls diabetes * Helps in weight management * Creates hormonal balance * Improves BMR PROBLEMS RELATED TO NERVOUS SYSTEM Stress, sleeplessness, depression, anger, forgetfulness, fatigue, mood swings, anxiety WHAT YOGA DOES? * Initiates DNA repair and cellular rejuvenation * Increases dopamine and serotonin level * Stimulates pituitary and pineal glands * Soothes nervous system * Reduces stress, anger and depression * Improves sleep pattern * Removes inferiority complex * Trains your brain and changes thinking pattern * Increases focus and clears the mind of overwhelming thoughts * Helps in attaining state of thoughtlessness effortlessly * Improves memory and concentration PROBLEMS RELATED TO RESPIRATORY SYSTEM Asthma, bronchitis, common cold, allergic conditi on, rhinitis, snoring, sinusitis, shortness of breath, COPD, sleep apnea WHAT YOGA DOES? * Improves digestion/excretion * Provides relief in gas trouble * Prevents constipation * Improves tone of intestines PROBLEMS RELATED TO DIGESTIVE SYSTEM Gas, acidity, indigestion, constipation, sluggish intestine, IBS, ulcer, piles, fissures, ulcerative colitis WHAT YOGA DOES? * Improves digestion/excretion * Provides relief in gas trouble * Prevents constipation * Improves tone of intestines PROBLEMS RELATED TO MUSCULO-SKELETAL SYSTEM Related to spine Backache, neck pain, slipped disc (PID), cervical and lumber spondylosis, rheumatoid arthritis, poly arthritis joints, computer related occupational hazards, ankylosing spondylitis (bamboo spine), canal stenosis, sciatica (radicular pain) WHAT YOGA DOES? * Makes the spine flexible * Provides relief in back ache and neck pain * Provides relief in slipped disc and sciatica pain * Relieves arm related problems and improves its functioning * Reduces inactivity and aids in muscular strengthening of arms * Prevents and provides relief in hip and knee pain * Strengthens lower limbs * Beneficial as a curative and rehabilitative measure in spondylosis and arthritis related problems PROBLEMS RELATED TO CIRCULATORY SYSTEM BP, heart diseases WHAT YOGA DOES? * Helps maintain normal BP level * Provides relief in various types of heart problems PROBLEMS RELATED TO ENDOCRINE SYSTEM Hyper and hypo thyroidism, diabetes, obesity, metabolic syndrome (hormonal imbalance) WHAT YOGA DOES? * Improves the health of thyroid gland * Controls diabetes * Helps in weight management * Creates hormonal balance * Improves BMR PROBLEMS RELATED TO NERVOUS SYSTEM Stress, sleeplessness, depression, anger, forgetfulness, fatigue, mood swings, anxiety WHAT YOGA DOES? * Initiates DNA repair and cellular rejuvenation * Increases dopamine and serotonin level * Stimulates pituitary and pineal glands * Soothes nervous system * Reduces stress, anger and depression * Improves sleep pattern * Removes inferiority complex * Trains your brain and changes thinking pattern * Increases focus and clears the mind of overwhelming thoughts * Helps in attaining state of thoughtlessness effortlessly * Improves memory and concentration PROBLEMS RELATED TO RESPIRATORY SYSTEM Asthma, bronchitis, common cold, allergic conditi on, rhinitis, snoring, sinusitis, shortness of breath, COPD, sleep apnea WHAT YOGA DOES? * Improves digestion/excretion * Provides relief in gas trouble * Prevents constipation * Improves tone of intestines PROBLEMS RELATED TO DIGESTIVE SYSTEM Gas, acidity, indigestion, constipation, sluggish intestine, IBS, ulcer, piles, fissures, ulcerative colitis WHAT YOGA DOES? * Improves digestion/excretion * Provides relief in gas trouble * Prevents constipation * Improves tone of intestines PROBLEMS RELATED TO MUSCULO-SKELETAL SYSTEM Related to spine Backache, neck pain, slipped disc (PID), cervical and lumber spondylosis, rheumatoid arthritis, poly arthritis joints, computer related occupational hazards, ankylosing spondylitis (bamboo spine), canal stenosis, sciatica (radicular pain) WHAT YOGA DOES? * Makes the spine flexible * Provides relief in back ache and neck pain * Provides relief in slipped disc and sciatica pain * Relieves arm related problems and improves its functioning * Reduces inactivity and aids in muscular strengthening of arms * Prevents and provides relief in hip and knee pain * Strengthens lower limbs * Beneficial as a curative and rehabilitative measure in spondylosis and arthritis related problems PROBLEMS RELATED TO CIRCULATORY SYSTEM BP, heart diseases WHAT YOGA DOES? * Helps maintain normal BP level * Provides relief in various types of heart problems PROBLEMS RELATED TO ENDOCRINE SYSTEM Hyper and hypo thyroidism, diabetes, obesity, metabolic syndrome (hormonal imbalance) WHAT YOGA DOES? * Improves the health of thyroid gland * Controls diabetes * Helps in weight management * Creates hormonal balance * Improves BMR HAPPY PARTICIPANTS Play Play Play Play Play Play Play Play Play Play CORPORATE ENQUIRY Enquiry * * * * CONTACT US 18, Savitri Niwas, Bhimani Street, Matunga (C.R.), Mumbai 400019 +91 98203 80183 / +91 82913 45480 dr.nisha@drnishayoga.com SUBSCRIBE NOW Follow Us * Terms & Conditions * Privacy Policy * Refund Policy © 2020 Dr. Nisha Healthcare, All Rights Reserved. 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