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BEST BENEFITS OF SWIMMING

Swimming is considered to be one of the most important exercise that one should
be doing on a regular basis. There are various benefits of swimming that the
people are not even aware of. So, take a look at them.


GOOD FOR HEART

While your muscles are getting a good workout, your cardiovascular system is,
too. Swimming makes your heart and lungs strong. Swimming is so good for you
that researchers share it may even reduce your risk of death. Compared with
inactive people, swimmers have about half the risk of death. Some other studies
have shown that swimming may help lower blood pressure and control blood sugar.


DECREASES CALORIES

Swimming is an efficient way to burn calories. A 160-pound person burns
approximately 423 calories an hour while swimming laps at a low or moderate
pace. That same person may burn up to 715 calories an hour swimming at a more
vigorous pace. A 200-pound person doing the same activities would burn between
528 and 892 calories an hour. A 240-pound person might burn between 632 and
1,068.


BETTERS SLEEP

Swimming may have the power to help you sleep better at night. In a study on
older adults with insomnia, participants reported both a boost in quality of
life and sleep after engaging in regular aerobic exercise.


HELPS TO BOOST YOUR MOOD

Researchers Trusted Source evaluated a small group of people with dementia, and
saw an improvement in mood after participating in a 12-week aquatic program.
Swimming and aquatic workouts aren’t just psychologically beneficial for people
with dementia. Exercise has been shown to boost mood in other people, as well.


MANAGE STRESS BETTER

Researchers surveyed a group of swimmers immediately before and after swimming
at a YMCA in New Taipei City, Taiwan. Of the 101 people surveyed, 44 reported
being mildly depressed and feeling stress related to fast-paced life. After
swimming, the number of people who still reported feeling stressed decreased to
just eight. Thus, given are the benefits of swimming.

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TOP BENEFITS OF WALKING

There are many benefits of walking that you are not aware of. Walking is good
for the body that has been researched by health professionals. For that reason,
it is always recommended to walk to keep your body healthy.


BETTERS MOOD

Walking can help your mental health. Studies Trusted Source show it can help
reduce anxiety, depression, and a negative mood. It can also boost self-esteem
and reduce symptoms of social withdrawal. To experience these benefits, aim for
30 minutes of brisk walking or other moderate intensity exercise three days a
week. You can also break it up into three 10-minute walks.


LOWERS BLOOD SUGAR

A small study found that taking a 15-minute walk three times a day after
breakfast, lunch, and dinner improved blood sugar levels more than taking a
45-minute walk at another point during the day. More research is needed to
confirm these findings, though. Consider making a post-meal walk a regular part
of your routine. It can also help you fit exercise in throughout the day.


HELPS TO EASE JOINT PAIN

Walking can help protect the joints, including your knees and hips. That is
because it helps lubricate and strengthen the muscles that support the joints.
Walking may also provide benefits for people living with arthritis, such as
reducing pain. And walking 5 to 6 miles a week may also help prevent arthritis.


INCREASES IMMUNITY

Walking may reduce your risk for developing a cold or the flu. One study tracked
1,000 adults during flu season. Those who walked at a moderate pace for 30 to 45
minutes a day had 43 percent fewer sick days and fewer upper respiratory tract
infections overall. Their symptoms were also lessened if they did get sick. That
was compared to adults in the study who were sedentary. Try to get in a daily
walk to experience these benefits. If you live in a cold climate, you can try to
walk on a treadmill or around an indoor mall.


PROVIDES ENERGY

Going for a walk when you’re tired may be a more effective energy boost than
grabbing a cup of coffee. Walking increases oxygen flow through the body. It can
also increase levels of cortisol, epinephrine, and norepinephrine. Those are the
hormones that help elevate energy levels. Thus, these are the advantages of
walking.

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BEST WAYS TO RAISE HEALTHY CHILDREN

Children must stay healthy during their childhood and teenage years in order to
enjoy better lifestyle in the later parts of their age. For that reason, it is
important for parents to take care of their kids.


MUST MOTIVATE CHILDREN

Different parents support their kids physical activity in different ways. What
matters most is that your kids know how much you value and support their active
pursuits. Make sure your child has the right clothes for the conditions. Kids
can play outside in most weather if they are dressed appropriately and drink
enough water.


DO PLAY ACTIVE GAMES

One hour of physical activity a day may seem like a lot. But those 60 minutes
can happen in short bursts throughout the day. Here are some ideas for active
things you can do with your child such as playing hopscotch, bouncing a balloon
in the air and playing tickle monster.


HAVE LESS SCREEN TIME

TV and Web surfing eat up many hours your child could spend being active.
Meanwhile, food ads barrage him with images of tempting, unhealthy foods. Set a
daily or weekly TV time limit and stick with it. The American Academy of
Pediatrics suggests no more than 2 hours of TV time a day for kids 2 and older.


EAT RIGHT FOOD

There are a lot of reasons to get your kids involved in planning and making
healthy meals with you. Kids are more likely to eat something they help prepare,
and they might learn about where food comes from along the way.


AVOID UNHEALTHY FOOD ITEMS

You do not have to turn your kitchen, or your children lives upside down. Start
with a few low-key substitutions and build from there. The sight or smell of
tempting food can make you believe you are hungry, even when you just ate. You
do not have to swear off cookies and ice cream forever, but they should not be a
daily staple either. These are the healthy tips to teach children.

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TOP DISEASES TO BE AWARE OF

These are some of the top diseases that you must be aware of. Diseases need to
be treated quickly otherwise it can have very adverse effects on the heath of
the affected person suffering from the disease.


PREVENT COMMON COLD

Colds are caused by viruses in the upper respiratory tract. Many young
children—especially those in child care—can get 6 to 8 colds per year. Symptoms
of a cold may last for up to ten days. Green mucus in the nose does not
automatically mean that antibiotics are needed; common colds never need
antibiotics. However, if a sinus infection is suspected, your doctor will
carefully decide whether antibiotics are the best choice based on your child's
symptoms and a physical exam.


GET SORE THROAT

Sore throats are common in children and can be painful. However, a sore throat
that is caused by a virus does not need antibiotics. In those cases, no specific
medicine is required, and your child should get better in seven to ten days. In
other cases, a sore throat could be caused by an infection called streptococcal.


HAVE EAR PAIN

Ear pain is common in children and can have many causes—including ear infection,
swimmer's ear, pressure from a cold or sinus infection, teeth pain radiating up
the jaw to the ear, and others. To tell the difference, your pediatrician will
need to examine your child's ear. In fact, an in-office exam is still the best
way for your pediatrician to make an accurate diagnosis. If your child's ear
pain is accompanied by a high fever, involves both ears, or if your child has
other signs of illness, your pediatrician may decide that an antibiotic is the
best treatment.


SUFFER FROM SKIN INFECTION

In most children with skin infections, a skin test may be needed to determine
the most-appropriate treatment. Tell your doctor if your child has a history of
MRSA, staph infection, or other resistant bacteria or if he or she has been
exposed to other family members or contacts with resistant bacteria.


FIGHT AGAINST BRONCHITIS

Chronic bronchitis is an infection of the larger, more central airways in the
lungs and is more often seen in adults. Often the word "bronchitis" is used to
describe a chest virus and does not require antibiotics. Thus, these are the
diseases about which you must know about.



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Updates Explain



BEST BENEFITS OF SWIMMING

Swimming is considered to be one of the most important exercise that one should
be doing on a regular basis. There are various benefits of swimming that the
people are not even aware of. So, take a look at them.
read more..



TOP BENEFITS OF WALKING

There are many benefits of walking that you are not aware of. Walking is good
for the body that has been researched by health professionals. For that reason,
it is always recommended to walk to keep your body healthy.
read more..



BEST WAYS TO RAISE HEALTHY CHILDREN

Children must stay healthy during their childhood and teenage years in order to
enjoy better lifestyle in the later parts of their age. For that reason, it is
important for parents to take care of their kids.
read more..



TOP DISEASES TO BE AWARE OF

These are some of the top diseases that you must be aware of. Diseases need to
be treated quickly otherwise it can have very adverse effects on the heath of
the affected person suffering from the disease.
read more..





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