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Featured


NUCLEAR WEAPONS AND CLIMATE: EARTH DOES NOT NEED A NUCLEAR WAR

WHAT WOULD HAPPEN TO OUR EARTH IF NUCLEAR WEAPONS WERE USED IN THE CURRENT WAR
UKRAINE FACES AGAINST PUTIN’S ARMIES? NOTHING GOOD.


Eireann Kolden
13h

450

pixabay.com

Late last month Vladmir Putin, Russian president, broadcasted to the masses a
declaration of war on the independent country of Ukraine. Putin sent several
missiles and thousands of soldiers to Ukraine in order to, what he claims,
defend the Russians in Ukraine against the Neo-Nazis running the country. This
attack takes place after ties were strained between Ukraine and Russia after
Ukraine pushed to become part of NATO. Putin claimed that the Eastern expansion
of NATO towards Russia was a threat of Russian freedoms and values. Diplomacy
was lost, war has now ensued, and the threat of a nuclear war could potentially
be on the horizon. As we’ve seen from previous World Wars, nothing good comes
from nuclear attacks. Nuclear weapons can cause inevitable death for those in
and around target areas. Even those not hit by nuclear weapons can be affected
by the nuclear fallout that ensues after an attack. This can cause debilitating
cancers from the uptick in radiation and several other diseases and illnesses.
The Earth and its ecosystems are also victim to catastrophic losses. In our
current climate conditions, these are losses we cannot afford.



As it’s been determined by scientists, the Earth has been undergoing serious
climate change for some time due to a myriad of different factors dictated by
the actions of the human race. Huge volumes of pollution, over-fishing, and
deforestation cause for large changes in the environment and it’s several
different ecosystems. Our climate is one of the many things changing as the
effects of pollution and environmental devastation weigh on us more and more.


When nuclear weapons detonate, they release radioactive particles which we call
“nuclear fallout.” Fallout is made up of several materials, mostly weapon debris
and products of nuclear fission. Fission products consist of small atomic
fragments that have half-lives of seconds to months. These products, along with
radioactive soil, mostly fall down to earth immediately after the explosion. In
this case, the only affected area would be the explosion site and a large radius
around it. Some of this fallout, however, is released high into the atmosphere
and can change and move with weather patterns. This fallout can be distributed
over several hours, days, and even months following nuclear explosion. It’s
radioactivity, however, can last even longer.








The radiation released from a nuclear weapon is referred to as ionising
radiation, and it can permanently affect and damage the structure of DNA in
cells. This can affect most of the organisms we find on Earth. The resulting
environmental changes we would receive could cause complete destruction of
entire ecosystems, extinctions of species, and global food shortages due to soil
contamination, among many other things.


If it is not already clear, the resulting affects of nuclear detonation and
radiation could significantly increase the impacts of the climate change we’re
already experiencing. Scientists have predicted that we do not have much time
left before the environmental damage we’ve already inflicted and continue to
inflict is irreversible. A nuclear war could shorten that time significantly. It
could potentially leave large parts of our world uninhabitable for years on end,
as we’ve seen with the explosion at the Chernobyl Nuclear Power Plant. Yes,
countries have harnessed the power of an atom and can use it to inflict not only
damage but long lasting devastation. The use of that, however, could cause
massive global and climate issues affecting not only the target country, but the
country responsible and the entire world as well. Is it really worth the idea of
total mutual destruction?







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ukraine


Featured


TRYING ISN'T ENOUGH ANYMORE

"MAKE MOVES OR MAKE EXCUSES"

-ANDY MINEO


Emily Struhala
14 March

1024


In life, we all go through various trials and tribulations. When it comes to
working through a situation, we tend to say, “I’m trying my best” or “I’m
attempting to make it better”. Some problems can take a day to work through, and
others may take longer. No matter the time frame it takes to resolve the issue,
why just attempt when we can simply do?



According to Merriam-Webster dictionary, to “do” means to carry through (as a
process) to completion. In the same dictionary, the word “try” is defined as
making an effort to do or accomplish something. Do you see the difference
between the two words? Doing is moving; Trying is treading. It isn’t just about
the words we speak, but it is also a mindset.

Saying we are trying can leave the door open for excuses to not put forth our
best efforts. Saying we are doing forces our mind to stay motivated and to move
forward. Following through on doing pushes our minds to stay positive that we
can reach our goals. Whether it be getting a new promotion, winning a contest,
or even working through an issue with a friend, doing is the only true way that
makes moves.







Somewhere in the middle of “try” and “do” is the word “attempt”. The word
“attempt” is defined as to try to perform, make, or achieve; there is that word
“try” again. Trying does mean to make an effort, but it doesn’t say anything
about conquering the issue. Doing is the only word, of these three, that means
exactly that. Since we now know the definitions of these words, dare I ask what
you are doing about your current situation?

As I’ve been working through some situations in my own life, I have had some
close friends tell me to stop trying and start doing. About a month passed
before this concept started to click in my head; now I hardly ever use the word
“try”. Trying wasn’t putting my best efforts forward. Trying was making excuses
to not move on. Trying simply wasn’t enough.







We can say, “I’m trying” all we want. We can say, “I’m attempting to” all we
want. How about we change the narrative to, “I am”? “I am”, “I will”, and “I
declare” is a mindset. “I’m trying” is also a mindset; what are you choosing?

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Featured


HOW TO HAVE A HEALTHIER HOME

ENVIRONMENT IS EVERYTHING. IF YOU WANT TO BUILD NEW HABITS, IT’S NOT WILLPOWER
THAT WILL GET YOU THERE. IF YOU WANT TO BE HAPPIER, IT’S NOT THE RESOLUTIONS
THAT YOU MAKE THAT WILL MAKE YOU HAPPIER, IT’S THE ENVIRONMENT YOU LIVE IN THAT
REALLY COUNTS.


Bailey King
13 March
Millennials of Upstate NY
8818

https://www.pexels.com/photo/a-woman-at-home-doing-business-business-online-7679457/

Environment is everything. If you want to build new habits, it’s not willpower
that will get you there, it’s your environment. If you want to be happier, it’s
not the resolutions that you make that will make you happier, it’s the
environment you live in that really counts. Even before the global health
crisis, people spent 90% of their time indoors, and approaximately 70% of that
time was spent at home. It follows that if you want to be healthier, happier and
fitter, you need to ensure that your home is designed in the optimal way. The
two most important things you should do are clean your air and transform your
home according to biophilic principles. Here’s how.



Clear the Air

The U.S. Environmental Protection Agency (EPA) says that indoor air is 200% to
500% and at times, even 100 times more polluted than outdoor air! This is
because of the limited circulation indoors, and the temperature and humidity
adjustments that people make in order to feel “comfortable”. This can lead to
health complications such as coughing, eye irritation, headaches, allergic
reactions, aggravated asthma and/or other respiratory illnesses; and even
life-threatening diseases such as carbon monoxide poisoning or Legionnaires
disease.







So, you want to start off by vacuuming at least once a week so you get rid of
dust particles and other pollutants on your floors. Vacuum cleaners equipped
with HEPA filters can capture the finest particles.

If you have a fireplace, or use candles, you want to reduce your use of them
because the smoke they create is polluting.

When buying household cleaners, look for those with low levels of volatile
organic compounds (VOCs), because these can also affect air quality and even
lead to cancer.

Change your HVAC’s filter every few months to keep it clean. Upgrade the filter
from 1-inch to 4-inch thick because the thicker filters do a better job of
cleaning the air.







Become a Biophiliac

If you really want to freshen up the air, then you have to recreate all the
things that make the outdoors so special, within your home. As a lover of nature
(biophiliac), your assignment is to embrace more natural lighting, and the kind
of natural materials used by Full Coverage Painting & Flooring in your furniture
and flooring. Biophilic designs are environmentally friendly, and they give your
brain lots of positive, calming and refreshing cues that make you feel much
happier, more focused, and healthier.

In fact, scientists believe that biophilic designs help reduce stress and
alleviate anxiety.

So, the first thing to do is disrupt the rupture between the indoors and
outdoors. This means having wider windors to draw in more natural light. It
means using multi-panel doors or keeping your curtains open during the day. It
means having more live plants within your home. Plants clean the air, calm the
spirits, and create a positive sensory environment for you to live in. Try and
use textured wallpaper or materials with natural patterns and designs, or
materials made with natural materials, to add to that feeling of being outdoors.







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Featured


FIVE CHRISTIAN SONGS FOR THOSE STRUGGLING RIGHT NOW

IT'S OK TO HAVE JESUS AND A THERAPIST TOO


Nya1998
13 March

1151


Over the past year, I've struggled more with my mental health than at any other
point in my life. These five songs have helped me through my hardest times.







CODY CARNES - RUN TO THE FATHER (OFFICIAL LYRIC VIDEO)

"My heart needs a surgeon
My soul needs a friend
So I'll run to the Father
Again and again"

Two months ago, my best friends from college either transferred or moved back
home. Since my courses moved to a remote setting during the second week of the
semester (thank you, Omicron), I experienced loneliness like no other. It was
hard being away from those who supported me the most, the ones I could go to for
anything.

The following week, I tested positive for COVID and my mental health conditions
and loneliness got worse. It sounds silly, but work is what keeps me from
feeling lonely, and interacting with my coworkers and customers helps me
function. Having to stay in my bedroom all day, only leaving to use the restroom
and make food, was isolating and negatively took a toll on my mental health. Not
to mention I live where it gets cold in the winter, so no solo longboarding or
walks around the neighborhood.

I had a meltdown on the phone with my mom, saying I could absolutely NOT be
locked in my room all day. She mentioned that I could use the week to spend time
getting closer to my Heavenly Father, as He is always there for us. That night,
I prayed and felt at peace. I started to feel like this was His way of allowing
me to develop a closer relationship with Him without any distractions. My
Heavenly Father is the one I run to when my soul feels lonely and my heart is
broken.


LAUREN DAIGLE - YOU SAY (LYRICS)

"You say I am loved when I can't feel a thing
You say I am strong when I think I am weak
And you say I am held when I am falling short
And when I don't belong, oh You say I am Yours"

This year, there have been times when I don't feel like I belong. All of my
roommates this year are Wiccan and while I'm accepting of others' beliefs, it's
often difficult to have a sense of belonging. I tend to feel left out, as I
don't practice their rituals and such. We also have totally different interests
and personalities.

I began my graduate project (similar to a thesis) in August, and started
experiencing the grad school "imposter syndrome." I often wonder if I'm truly
smart enough to be in grad school, compared to my classmates. A majority of them
are earning their second master's degree. While I'm almost a straight-A, 4.0
student, I doubt myself. Last semester, we had to peer-review our classmate's
papers and these thoughts always flooded my mind. This song helps me remember
that I'm a child of God, and when I lack a sense of belonging, I am still His.


HILLARY SCOTT & THE SCOTT FAMILY - THY WILL (OFFICIAL LYRIC VIDEO)

"Sometimes I gotta stop
Remember that You’re God
And I am not"

I absolutely love this song. For about 2 years, I've struggled with food and
body image to the point where counting calories became an obsession and took
away my happiness. Some months were better than others, but these last 9 months
have been the hardest when it comes to food. In November/December, it was
impacting my physical health to the point where I didn't know what was going to
happen. Was I going to have to be in some facility, away from my loved ones? I
still don't know what God has planned for me. I do know that I'm getting lots of
help from my counselor, applying what I've learned from these sessions into my
life, and putting my trust in God. His plans are better than mine, and He is
faithful. I know He will use my disorder and turn it into something beautiful
someday.




CHRIS MCCLARNEY - CRAZY LOVE (LIVE)

"And what can break addiction
Your love Your love
What can heal diseases
This crazy love"

As someone who's doing my graduate project on mental health in my community,
this song has a whole new meaning to it. It makes the top "song request" list
for my church's worship nights, and it moves everyone in some way or another.
Part of my project involved going to a homeless shelter to learn about mental
health and addiction, and how they are contributing factors to homelessness. As
mentioned previously, I've experienced addiction in the sense of calories and
body image and this reminds me that He is the one who can heal me and those
struggling with addiction and diseases.


MERCYME - EVEN IF (OFFICIAL LYRIC VIDEO)

"I know You're able and I know You can
Save through the fire with Your mighty hand
But even if You don't
My hope is You alone"

I hope to get the words "Even if" as a tattoo for my graduation gift to myself.
It reminds me that even if it feels like my prayers aren't being answered, and
things are going downhill, I will still put my faith in Jesus because He is the
one who holds my future.




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Featured


THE CURSE OF OLDER SISTER SYNDROME

***


Macie Newnam
12 March

14950







The guinea pig, the first to hit dreaded puberty, the one that is supposed to
set a good example. Don’t mess up because your little sisters are watching you.
You must always be perfect, kind, a role model for others, or else you are a
failure.

My brain has been screaming these words and phrases at me for years. Even when I
tried to convince myself otherwise, I never felt like I could be enough for my
role as the oldest daughter. Expectations always felt like too much and when I
finally thought I had reached them, something would remind me that I was not
perfect enough in my eyes. The expectations that I created for myself were
crushing.







At the age of four, I started to grow awareness of my body and my identity
within the family dynamics. I knew I had responsibilities and I experienced this
unwavering pressure on myself that weighed down on me in ways that held me back
socially and emotionally.







The need to protect and defend my younger siblings is a normal feeling for any
eldest child. Yet, the repercussions of it are not talked about enough.
Perfection stems from not feeling like enough and wanting to prove yourself to
the world. It is a mask that I hide under because my insecurities are too ugly
to see the light of day.

Control is what makes me feel sane. All the Prozac and Zoloft in the world will
not solve my need for control in this life. I was the definition of “bossy older
sister” growing up, and in many ways I still am. Not on purpose, it just feels
right to know what is going on. Schedules were my best friend and spontaneity
was my darkest enemy. I couldn't get through a day without planning each moment
all the way through.







I was the problem child in the way that I was expensive beyond my means. Therapy
appointments galore, I quickly learned how to fake having a normal brain. “She
seems just fine to me, just likes to have things done a certain way. Perfectly
normal!” I did not see the effects of this mindset I had developed until the age
of 14 when I was hospitalized for anorexia and knew that yes, even I had gone
too far this time.

I took my emotions out on my body because I was internally screaming for help,
yet I looked and acted normal. Now I know better, I am aware that everybody
struggles and feels helpless sometimes. Asking for help is not a sign of
weakness and it does not take away from the strength inside you.

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Featured


3 BOOKS BY DR. SEUSS THAT I REMEMBER FROM MY CHILDHOOD

I THINK THAT I HAVE READ PLENTY OF THEM BUT THESE THREE THAT I REMEMBER THE MOST
WERE THE GREAT CLASSICS.


Amber Chai
12 March
Rutgers University
1071

https://www.youtube.com/watch?v=7_I0et7AD9k&t=323s

I read books by Dr. Seuss when I was a kid. I think that I have read plenty of
them but the three books that I remember the most were the great classics.



1. The Cat in the Hat

This is the first book by Dr. Seuss that I read. I do not remember the memory of
being exposed to the book for the first time but I know that this is the first
book by Dr. Seuss that I read. I had the book at home ever since I was a kid. I
remember that when I was a kid, I saw the book’s live-action film at a hair
salon. The hair salon was at someone’s house. I do not remember the movie too
much at that time but I watched it again when I got older. Now, I remember what
the live-action film was like. Recently, I read the book to a preschooler. The
book was very colorful and the words were nice to read.







2. Green Eggs and Ham

This was the second book of Dr. Suess that I read. I was in a reading class
where I went with another teacher to learn how to read and pronounce words. I
remember this story very well. I like the artwork and the story’s plot. My
classmates and I had to try green eggs at home. I remembered that my mother used
green coloring to make the eggs. I ate it and I think that there was no
difference in the taste at all. I never tried it again.

3. How the Grinch Stole Christmas!

This was the third book of Dr. Suess that I read. I was in a speech class during
second grade. It was the day before winter break. My speech teacher read the
story to us. I do not remember too much about this memory but I did see one of
the artworks in it. I have seen the 2000 live-action film many times. I have
never seen the 2018 film. I read this book again for one of my college classes
and made three lesson plans for it.







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Featured


RANDOM ACTS OF KINDNESS SERIES #3: DONUTS AT THE DIAMOND

THE THIRD INSTALLMENT OF JUST GENUINELY KIND THINGS I AM GRATEFUL FOR.


Katherine Millard
11 March
Ohio University
1308

Photo by ELISA KERSCHBAUMER on Unsplash

This past summer, I worked at a baseball stadium. It was the best job I've ever
had, and it was also the most challenging job I've ever had. As a former camp
counselor of nine-year-olds, I don't say that lightly either. The roles
typically filled by seven or eight adults were staffed by just three teenagers.



We sprinted at each home game, running up and down the stairs serving food and
drinks and taking orders. We only worked through the seventh inning, and we only
worked home streaks, which were typically every other week (the hours were
incredible). But when we were working, we were sprinting up and down the stairs
and sweating like crazy.Most games were at night, but the ones during the day
were unbelievably hot. And, after a week of doing two-hour stair exercises while
holding food and beverages, the sweltering Sunday day games were the worst.







It was always hot, always sunny, and always so much earlier than we wanted.
Rather than our usual arrival time of 5:30 p.m., we were required to appear by
10 a.m., a difficult feat for exhausted college kids. We dreaded these games,
and we were always exhausted. The week's work behind us and a too-early start
time to eat much meant we were running on empty.

Enter Joe. Joe was the baseball team's historian, and he would find us and tell
us fascinating stories about the history of the park. He worked in the
air-conditioned media room and allowed us in when it was hot or just introduced
us to people. As a journalism major, this was huge, and I was so grateful to
make some connections at a serving job. When we got to participate in an event
on the field, he even took photos for us and gave them to us on a flash drive.







Joe was incredibly kind, but the nicest thing he did was that he gave us
something to enjoy on those Sunday games. One day he asked us our favorite
donuts, and then that Sunday morning a box of a dozen appeared - with multiples
of all of our favorites. Once, he even went to two different stores because the
first ran out of Long Johns.These donuts made all the difference, and he was so
kind. We insisted he did not have to do it, but he persisted nevertheless and
gave us something to be glad for on those brutal Sunday shifts. I will never
forget his kindness or the little extra joy he brought to the worst day of my
week.

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