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 * Holistic Relief
 * Health & Wellness
 * Nutrition
 * Recipes
 * Become a Patient




 * 
 * Holistic Relief
 * Health & Wellness
 * Nutrition
 * Recipes
 * Become a Patient


CALL US

Dr.Gimih8@gmail.com

+1 646-901-3535


DR. GINA SAM M.D


MANHATTAN MOTILITY CENTER, NEW YORK CITY





HIGHLIGHTS



Health & Wellness

Nutrition


15 ANTI-INFLAMMATORY SPICES THAT BOOST METABOLISM

Spices and foods you eat can boost your metabolism and help you burn more fat if
you choose wisely. Particularly, turmeric, ginseng, and oregano are herbs that
increase your metabolism. Moreover, cinnamon has been...

Spices and foods you eat can boost your metabolism and help you burn more fat if
you choose wisely. Particularly, turmeric, ginseng, and oregano are herbs that
increase your metabolism. Moreover, cinnamon has been shown to increase the
body's metabolis...

Spices and foods you eat can boost your metabolism and help you burn more fat if
you choose wisely. Particularly, turmeric, ginseng, and oregano are herbs that
increase your metabolism. Moreover, cinnamon has been shown to increase the
body's metabolis...

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Health & Wellness

Nutrition


WHY IS FIBER CRUCIAL TO GUT HEALTH?

Fiber has become extremely popular in the world of health and wellness. It is
well established that fibers aid in relieving constipation, lower blood sugar
levels, make us feel fuller

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Health & Wellness


7 WAYS TO GET RID OF BLOATING

Having gas is a normal part of digestion. We all have gas and we all experience
flatulence or bloating and having either of these two doesn’t mean there is
something off about our digestion. But gas issues can be embarrassing

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Health & Wellness


CHRONIC BLOATING? HERE'S THE REASON (AND HOW TO FIX IT)

Bloating can result from a variety of causes that aren't related to an
underlying condition. A large meal, drinking carbonated beverages, menstrua...

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Health & Wellness


6 REASONS WHY YOU SHOULD MASSAGE YOUR STOMACH

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Health & Wellness


7 SIMPLE STEPS TO HELP YOUR LIVER DETOX EFFICIENTLY




How healthy we are is determined by how well our body can rid itself of
dangerous substances also known as toxins. Human beings today are far more
vulnerable to toxin exposure from the environment, lifestyles, processed foods,
and toxic body care products. Many of us need to give our body’s natural
detoxification process a break and help it instead. This outside “help” is what
has come to be called detox. And it’s become quite the buzzword in health
circles. But what is detox aimed at really?

How healthy we are is determined by how well our body can rid itself of
dangerous substances also known as toxins. Human beings today are far more
vulnerable to toxin exposure from the environment, lifestyles, process...

Read More

Health & Wellness

Nutrition


BEST FOODS FOR LIVER REPAIR AND FATTY LIVER DETOX

Our largest single organ is grand in size and significance, handling hundreds of
essential functions in our bodies daily. And this crucial filter requires detox,
cleansing, and regular maintenance, too, to prevent faulty functioning and
development of other problematic conditions. Fortunately, eating a diet filled
with organic whole foods and healthy ingredients can transform or maintain
optimal liver function or aid in repairing liver cells—and can even assist in
restoring a fatty liver to pristine condition.

Our largest single organ is grand in size and significance, handling hundreds of
essential functions in our bodies daily. And this crucial filter requires detox,
cleansing, and regular maintenance, too, to prevent faulty functioning

Read More

Health & Wellness

Nutrition


15 SUPERFOODS THAT NATURALLY DETOX THE LIVER

The liver is a very significant organ for a variety of reasons; it performs
multiple tasks to keep our systems running smoothly, including metabolism of
fats, proteins, and carbohydrates, enzyme activation, and bile production. The
liver is the body's largest solid organ. And a healthy liver removes toxins from
the body's blood supply. Plus, our liver regulates blood sugar levels and blood
clotting, and performs hundreds of other vital functions every day—discreetly
housed just beneath the rib cage in the right upper abdomen.

The liver is a very significant organ for a variety of reasons; it performs
multiple tasks to keep our systems running smoothly, including metabolism of
fats, proteins, and carbohydrates, enzyme activation, and bile product...

Read More

Health & Wellness

Nutrition


20 FAT-BURNING FOODS THAT IMPROVE DIGESTIVE HEALTH

Managing your weight and looking your most attractive extends beyond simple
numbers on the scale. Diet and exercise can promote a taut physique, but a
healthy microbiome and digestive system are crucial to stoking the body's
fat-burning furnace. It is well known that increasing exercise and daily
activity creates the calorie deficits the body requires to shed excess weight.

Managing your weight and looking your most attractive extends beyond simple
numbers on the scale. Diet and exercise can promote a taut physique, but a
healthy microbiome and digestive system are crucial to stoking

Read More

Health & Wellness


25 DAILY HABITS THAT ELIMINATE BLOATING, GAS, AND CONSTIPATION

Enjoying some delicious food is wonderful until you're left feeling bloated,
backed up, and sluggish afterwards. Likewise, certain habits and lifestyle
choices can cause further digestive upset, so if you've ever regretted your
mealtime selections, keep reading! Post-meal upset can pose a challenge, but the
upside is that we have control over many of the various factors that can help to
avoid or mitigate symptoms like uncomfortable bloat

Enjoying some delicious food is wonderful until you're left feeling bloated,
backed up, and sluggish afterwards. Likewise, certain habits and lifestyle
choices can cause further digestive upset, so if you've ever regretted your

Read More

Health & Wellness

Nutrition


GET YOUR BOWELS MOVING WITH THESE 6 FRUITS

To remedy constipation, many of us simply turn to stool softeners, fiber
supplements, and laxatives, which are all unhealthy in the long run. What is
best is to incorporate high-fiber fruits and veggies into your daily diet. Here
are six regularity-boosting, high-fiber fruits that can effectively help your
constipation problems.

To remedy constipation, many of us simply turn to stool softeners, fiber
supplements, and laxatives, which are all unhealthy in the long run. What is
best is to incorporate high-fiber fruits and veggies into your daily diet.

Read More


SPOTLIGHT





MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not
intended to provide medical advice or to take the place of such advice or
treatment from a personal physician. All readers/viewers of this content are
advised to consult their doctors or qualified health professionals regarding
specific health questions. Neither Dr. Sam MD/MPH nor the publisher of this
content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content. All
viewers of this content, especially those taking prescription or
over-the-counter medications, should consult their physicians before beginning
any nutrition, supplement or lifestyle program.