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Your Health | Your Choice | Your Control

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About Us


GET TO KNOW YOUR HEALTH.

We make getting to know your health quick and easy. Take control of your health
today with our range of at-home health tests.

 * Convenient home sample collection kit
 * Certified laboratory testing
 * Detailed GP-verified report and advice

Our range



DOCHQ – YOUR WELLBEING PARTNER.

DocHQ is an innovative way to help you make the right wellbeing choices for you.
Developed by health, wellbeing and fitness experts and powered by leading-edge
tech, DocHQ is an ever-evolving hub of programmes to improve your health and
wellbeing, from personal training and physiotherapy to nutrition.

Learn more



DOCHQ PERSONAL TRAINER.
TRAIN SMARTER.

Start using the most effective and affordable workout method today. Book your
consultation and 1:1 PT sessions with an expert Level 3 coach, and work out from
the comfort of your own home with our AI driven technology. Unlock your
potential today.

Our coachesBook now



DOCHQ PHYSIO.
COMBAT PAIN.
SPEEDY RECOVERY.

Avoid long wait times and start your recovery journey today. Get quick access to
our team of Chartered Physiotherapists, book your virtual consultation and
receive your treatment plan guided by our AI tech. Your progress is monitored
daily to help you recover faster.

Learn more



DOCHQ SUPPLEMENTS.
EMPOWER YOUR MIND AND BODY.

Take charge of your health with DocHQ Supplements. We’ve created our supplements
based on research that supports a balanced and healthier life. With naturally
sourced and pure ingredients, we’ve tested the best combinations to improve your
wellbeing.

Our range



GET TO KNOW YOUR HEALTH.

We make getting to know your health quick and easy. Take control of your health
today with our range of at-home health tests.

 * Convenient home sample collection kit
 * Certified laboratory testing
 * Detailed GP-verified report and advice

Our range



DOCHQ – YOUR WELLBEING PARTNER.

DocHQ is an innovative way to help you make the right wellbeing choices for you.
Developed by health, wellbeing and fitness experts and powered by leading-edge
tech, DocHQ is an ever-evolving hub of programmes to improve your health and
wellbeing, from personal training and physiotherapy to nutrition.

Learn more





OUR PRODUCTS & SERVICES

Physio

Personalized physiotherapy plans to help you move better and feel great.
Learn More

Fitness

Custom workout programs designed to elevate your fitness and well-being.
Learn More

Nutrition

Tailored nutrition guidance to fuel your body and support a healthy lifestyle.
Learn More

Health Checks

Stay on top of your health with regular assessments and personalized
recommendations.
Learn More

Physio

Personalized physiotherapy plans to help you move better and feel great.
Learn More

Fitness

Custom workout programs designed to elevate your fitness and well-being.
Learn More

Nutrition

Tailored nutrition guidance to fuel your body and support a healthy lifestyle.
Learn More

Health Checks

Stay on top of your health with regular assessments and personalized
recommendations.
Learn More

Physio

Personalized physiotherapy plans to help you move better and feel great.
Learn More

Fitness

Custom workout programs designed to elevate your fitness and well-being.
Learn More

Nutrition

Tailored nutrition guidance to fuel your body and support a healthy lifestyle.
Learn More

Health Checks

Stay on top of your health with regular assessments and personalized
recommendations.
Learn More



OUR HOLISTIC APPROACH

DocHQ empowers you to make well-informed wellness decisions. Crafted by a team
of health, wellness, and fitness professionals and driven by cutting-edge
technology, DocHQ continually develops programmes to elevate your health and
wellbeing.

Embark on a journey towards optimal well-being with our interconnected services
in Physio, Fitness, Nutrition, and Health Checks. Together, we'll address the
root causes of your health concerns, guiding you towards a happier, healthier
life.




PHYSIO AND FITNESS

DocHQ's Physio and Fitness services utilise AI technology, to assist our
physiotherapists and personal trainers, empowering you to enhance your physical
health from the comfort of home, cost-effectively. Our targeted approach ensures
your physical wellness journey is as efficient and supportive as possible.




HEALTH

DocHQ's Health Check service leverages medical expertise to provide a
comprehensive understanding of your health, right from the comfort of home. It
allows you to proactively manage your wellbeing and identify potential risks.
Our aim is to ease your health worries and guide you towards a healthier
lifestyle.




NUTRITION

At DocHQ, we understand that balanced nutrition is integral to overall
wellbeing. Our supplements provide carefully curated, research-backed
ingredients to support your health around the clock. Nourish your body, bolster
your health, and feel your best.




OUR NUMBERS

THE DOCHQ WAY

Blending digital ease with expert insight.

DocHQ is a hub of wellness expertise. It’s here to help you make the best,
healthiest choices for you, and to give you all the advice, encouragement and
support you need. From AI powered online physiotherapy, fitness, health checks
to nutritional advice, right through to access to online doctors, DocHQ is your
wellbeing partner.

300,000+

Customers

98%+

Satisfaction score

100+

Partners

2750+

Clinicians



Follow us on Instagram
We previously chatted with menopause & weight loss coach Jackie Grant
@weightlosswithjackieg about navigating menopause – from fitness and
physiotherapy to health testing and community outreach.   In this clip, our
Marketing Manager Mel discusses how DocHQ’s Menopause & MenoBalance at-home
health checks can empower  menopausal women facing hormonal changes.   Menopause
and Menobalance check can be the first step to: ✅Gaining reassurance with an
initial hormone screening ✅Taking control of your health and understanding your
body ✅Getting guidance and feeling empowered to seek further support #menopause
#athomehealthtest #womenshealth #womenhealthcheck
We previously chatted with menopause & weight loss coach Jackie Grant
@weightlosswithjackieg about navigating menopause – from fitness and
physiotherapy to health testing and community outreach.   In this clip, our
Marketing Manager Mel discusses how DocHQ’s Menopause & MenoBalance at-home
health checks can empower  menopausal women facing hormonal changes.   Menopause
and Menobalance check can be the first step to: ✅Gaining reassurance with an
initial hormone screening ✅Taking control of your health and understanding your
body ✅Getting guidance and feeling empowered to seek further support #menopause
#athomehealthtest #womenshealth #womenhealthcheck
👩🏽‍💼87% of women want more support for their health at work! Millions
consider quitting due to period & menopause symptoms. Here’s how employers can
help: 📌Offer flexible working 📌Implement a menopause policy 📌Encourage open
communication ️ 📌Educate managers ‍ 📌Make simple adjustments to working
environments such as free period products, washrooms, ability to control the
temperature. The workforce could lose millions of female employees unless more
is done by employers to support women with menstrual and menopausal health
symptoms. #dochq #iwd2024 #iwd #womenshealthintheworkplace
👩🏽‍💼87% of women want more support for their health at work! Millions
consider quitting due to period & menopause symptoms. Here’s how employers can
help: 📌Offer flexible working 📌Implement a menopause policy 📌Encourage open
communication ️ 📌Educate managers ‍ 📌Make simple adjustments to working
environments such as free period products, washrooms, ability to control the
temperature. The workforce could lose millions of female employees unless more
is done by employers to support women with menstrual and menopausal health
symptoms. #dochq #iwd2024 #iwd #womenshealthintheworkplace
3 simple exercises you can do at home to unwind after work 💼🏋️‍♂️ ⚫️Cobra for
releasing lower back tension ⚫️Hip Raises for a gentle stretch ⚫️Cat-Cow for
fluid relaxation DocHQ Fitness tracks your progress while providing real-time
corrective feedback on your exercises with our AI-powered motion tracking
technology. Ensuring accurate and effective form while you workout at home!
3 simple exercises you can do at home to unwind after work 💼🏋️‍♂️ ⚫️Cobra for
releasing lower back tension ⚫️Hip Raises for a gentle stretch ⚫️Cat-Cow for
fluid relaxation DocHQ Fitness tracks your progress while providing real-time
corrective feedback on your exercises with our AI-powered motion tracking
technology. Ensuring accurate and effective form while you workout at home!
Some of the amazing women at DocHQ recently gathered to discuss women’s health
in the workplace—covering topics from period pains, fertility, endometriosis,
pregnancy, and menopause. A heartfelt thank you to Lina MacFarlane for
generously sharing her journey with endometriosis and shedding light ways we can
foster openness about endometriosis and its impact on women in the workplace.
Stay tuned for more clips over the next few weeks. Shoutout again to our
wonderful team.💜✨ #womenshealth #fertility #endometriosis #pcosawareness
#womenshealthintheworkplace Vote in our poll ⬇️ Do you think companies do enough
to support women’s health ?
Some of the amazing women at DocHQ recently gathered to discuss women’s health
in the workplace—covering topics from period pains, fertility, endometriosis,
pregnancy, and menopause. A heartfelt thank you to Lina MacFarlane for
generously sharing her journey with endometriosis and shedding light ways we can
foster openness about endometriosis and its impact on women in the workplace.
Stay tuned for more clips over the next few weeks. Shoutout again to our
wonderful team.💜✨ #womenshealth #fertility #endometriosis #pcosawareness
#womenshealthintheworkplace Vote in our poll ⬇️ Do you think companies do enough
to support women’s health ?
A clip from our chat with @positivepauseuk co-founder Jo McEwan! We had the
wonderful opportunity to talk about all things menopause. Listen to Jo explain
the origins of Positive Pause here :) #menopause #womenshealth #healthtesting
A clip from our chat with @positivepauseuk co-founder Jo McEwan! We had the
wonderful opportunity to talk about all things menopause. Listen to Jo explain
the origins of Positive Pause here :) #menopause #womenshealth #healthtesting
🎙️ Listen In: DocHQ Physio revolutionising the physiotherapy world through AI
Ever wondered why people often delay seeing a physio when pain strikes? Our Head
of Physiotherapy, Tiggy Corben, reveals the biggest barrier 🤔 Discover what
holds individuals back from seeking timely pain relief and how our AI-powered
DocHQ Physio is transforming the game in pain prevention, management, and
recovery. Want the full scoop? Tune in to the complete episode on Spotify! Link
in bio🎧 #lowbackpain #backpain #sciatica #sciaticarelief #sciaticapain
#discpain #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist
#physio #lowbackpain #backpain #healthtech #aihealthcare #healthpodcast #dochq
#radiculopathy #lowback #lowbackmobility #backpainrelief #lowbackpainrelief
#lowerbackpainrelief #backstretches #employeewellness
🎙️ Listen In: DocHQ Physio revolutionising the physiotherapy world through AI
Ever wondered why people often delay seeing a physio when pain strikes? Our Head
of Physiotherapy, Tiggy Corben, reveals the biggest barrier 🤔 Discover what
holds individuals back from seeking timely pain relief and how our AI-powered
DocHQ Physio is transforming the game in pain prevention, management, and
recovery. Want the full scoop? Tune in to the complete episode on Spotify! Link
in bio🎧 #lowbackpain #backpain #sciatica #sciaticarelief #sciaticapain
#discpain #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist
#physio #lowbackpain #backpain #healthtech #aihealthcare #healthpodcast #dochq
#radiculopathy #lowback #lowbackmobility #backpainrelief #lowbackpainrelief
#lowerbackpainrelief #backstretches #employeewellness
It is World Menopause Day and we’re excited to unveil our Menopause at-home
Health Test and MenoBalance at-home health test , designed to put you in control
of your hormonal wellbeing! 🎉 🔬Menopause Check: Seeking clarity on your
menopause status? This test provides a clear snapshot of your menopausal status.
Analysing Follicle Stimulating Hormone (FSH) levels, a key indicator, to
determine if menopause is approaching or has arrived. 🔍Menobalance ChecK:
Offers a detailed look at your female hormone balance so you can understand what
your symptoms might mean and make informed decisions about your hormonal
wellbeing. Both tests can be conveniently conducted in the comfort of your home
in just 3 easy steps. Receive a comprehensive report with doctor’s guidance,
empowering you to make informed decisions about your health 🌸💫
#Menopausemonth #Worldmenopausemonth #Menopauseawarenessmonth #Menopauseawareness #Menopause #Menohealth #Menopauserelief #Menopausehelp #Menopausehealth #Hormonebalance #Menopausesymptoms #Perimenopause #Menopause #Midlifewoman #HRT #Menopausediagnosis #Menopauseclinic
#worldmenopauseday
It is World Menopause Day and we’re excited to unveil our Menopause at-home
Health Test and MenoBalance at-home health test , designed to put you in control
of your hormonal wellbeing! 🎉 🔬Menopause Check: Seeking clarity on your
menopause status? This test provides a clear snapshot of your menopausal status.
Analysing Follicle Stimulating Hormone (FSH) levels, a key indicator, to
determine if menopause is approaching or has arrived. 🔍Menobalance ChecK:
Offers a detailed look at your female hormone balance so you can understand what
your symptoms might mean and make informed decisions about your hormonal
wellbeing. Both tests can be conveniently conducted in the comfort of your home
in just 3 easy steps. Receive a comprehensive report with doctor’s guidance,
empowering you to make informed decisions about your health 🌸💫
#Menopausemonth #Worldmenopausemonth #Menopauseawarenessmonth #Menopauseawareness #Menopause #Menohealth #Menopauserelief #Menopausehelp #Menopausehealth #Hormonebalance #Menopausesymptoms #Perimenopause #Menopause #Midlifewoman #HRT #Menopausediagnosis #Menopauseclinic
#worldmenopauseday
Join us at the 6th MAD World Summit tomorrow! #MADWorldSummit 📍 Come say hello
to us at Stand 14 We're looking forward to seeing you there. Come try a demo of
our AI Physio product! If you'd like to try DocHQ Physio, email
joe.stewart@dochq.co.uk to book an appointment #madworldsummit
#workplacewellbeing #Inclusionmatters #empowerment #mentalhealthmatters
#deisymposium
Join us at the 6th MAD World Summit tomorrow! #MADWorldSummit 📍 Come say hello
to us at Stand 14 We're looking forward to seeing you there. Come try a demo of
our AI Physio product! If you'd like to try DocHQ Physio, email
joe.stewart@dochq.co.uk to book an appointment #madworldsummit
#workplacewellbeing #Inclusionmatters #empowerment #mentalhealthmatters
#deisymposium
Join DocHQ today at Employee Benefits Live! 📍 Where to Find Us: Stand 30 🏃‍♂️
Experience Our AI Physio Demo: Witness the future of fitness with our AI
physiotherapy demo. 💡 Explore Tailored Health Checks: Diabetes, thyroid,
essential vitamins, cholesterol, menobalance, menopause— we’ve got it all
covered! Tailored to fit your unique needs. 🌿 #employeebenefitslive #eblive23
#employeebenefitslive2023 #employeewellness #employeewellnessprogram
Join DocHQ today at Employee Benefits Live! 📍 Where to Find Us: Stand 30 🏃‍♂️
Experience Our AI Physio Demo: Witness the future of fitness with our AI
physiotherapy demo. 💡 Explore Tailored Health Checks: Diabetes, thyroid,
essential vitamins, cholesterol, menobalance, menopause— we’ve got it all
covered! Tailored to fit your unique needs. 🌿 #employeebenefitslive #eblive23
#employeebenefitslive2023 #employeewellness #employeewellnessprogram
🔍 Wondering about blood sugar and its importance? Blood sugar, or glucose, is
the main source of energy for our bodies. It comes from the food we eat and is
carried through our bloodstream to fuel our cells. Maintaining balanced blood
sugar levels is crucial for overall health, especially for those with diabetes.
🧐Why is it important? Well, the level of glucose in your blood needs to be just
right, not too high and not too low.If your blood sugar gets too high, it can
lead to problems like diabetes, heart disease, and more. On the other hand, if
it drops too low, you might feel shaky, dizzy, and fatigued. Maintaining
balanced blood sugar levels is crucial for overall health, especially for those
with diabetes. DocHQ’s Diabetes tests lets you check your HbA1c levels from the
comfort of your home using our convenient at home test kit 🤔What are HbA1c
levels ? HbA1c levels (glycosylated haemoglobin) is the amount of blood sugar
(glucose) which is chemically bound to your haemoglobin in your blood.
Haemoglobin is the part of your red blood cells that carries oxygen from your
lungs to the rest of your body. It is an important screening or monitoring blood
test that gives a good indication if you are pre-diabetic, have diabetes or how
well your diabetes is being controlled if you already know you have diabetes
Understanding your levels is key to managing your health.Explore our different
at home health checks linked in bio #athometesting #athometestingkit
#knowyourbody #diabetes #bloodglucoselevels #bloodsugarcontrol #knowyourhealth
#hba1c #diabetesawareness
🔍 Wondering about blood sugar and its importance? Blood sugar, or glucose, is
the main source of energy for our bodies. It comes from the food we eat and is
carried through our bloodstream to fuel our cells. Maintaining balanced blood
sugar levels is crucial for overall health, especially for those with diabetes.
🧐Why is it important? Well, the level of glucose in your blood needs to be just
right, not too high and not too low.If your blood sugar gets too high, it can
lead to problems like diabetes, heart disease, and more. On the other hand, if
it drops too low, you might feel shaky, dizzy, and fatigued. Maintaining
balanced blood sugar levels is crucial for overall health, especially for those
with diabetes. DocHQ’s Diabetes tests lets you check your HbA1c levels from the
comfort of your home using our convenient at home test kit 🤔What are HbA1c
levels ? HbA1c levels (glycosylated haemoglobin) is the amount of blood sugar
(glucose) which is chemically bound to your haemoglobin in your blood.
Haemoglobin is the part of your red blood cells that carries oxygen from your
lungs to the rest of your body. It is an important screening or monitoring blood
test that gives a good indication if you are pre-diabetic, have diabetes or how
well your diabetes is being controlled if you already know you have diabetes
Understanding your levels is key to managing your health.Explore our different
at home health checks linked in bio #athometesting #athometestingkit
#knowyourbody #diabetes #bloodglucoselevels #bloodsugarcontrol #knowyourhealth
#hba1c #diabetesawareness






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