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Text Content

VLADIMIR
SHMONDENKO
 * HOME
 * CONTACTS
 * ABOUT
 * PROGRAMS

Login | Sign in
   
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VLADIMIR
SHMONDENKO


SIGN IN
LOGIN


HOME
ABOUT
CONTACTS
PROGRAMS
9. Seated abduction
Sit at the edge of a chair or bench and tie a loop band around both legs, just
above your knees
3/15-20 times



TRY ANATOLY'S
UNIQUE PROGRAMS




MEN
WORKOUT

JOIN
1-8 weeks
$49
$79



view more
view more

SECRET OF POWER
UNLOCK ANATOLY's SECRET OF POWER
$49
$79


 * Nutrition guide: How to calculate your calorie intake for gaining and
   shredding. Gaining and shredding step by step, including my diet principles
   and all about proteins, fats and carbs. Examples of menus etc. And the
   supplements I take

 * Videos about supplements: My top supplements, exactly what I use. Lots of
   great information about supplements, vitamins etc


JOIN
 * Videos tutorials: Video tutorials about: My training principles, recovery and
   my training experience

 * Training programs for gym and home workouts. You can choose a program
   according to your goals and your preferences

 * Access for 6 months: You will have access to the program for 6 months. You
   can start training when you want or repeat the program in that time

 * Abs and core workout: Training for ABS & CORE that you can add to your main
   training routine


view more
view more

MEN PRO
WORKOUT
8-16 weeks


$59
$89


JOIN
$59
$89



JOIN
 * Video lessons: In the program you will find tutorials on the technique of
   performing basic exercises with life hacks that I use in my training.

 * Meal plan: You will have access to meal plans from a professional
   nutritionist and me for different calorie content with recipes and also a
   meal plan for vegans.

 * Home workout program for 8 weeks: You can train at home/outside at any time
   convenient for you. Required equipment: pull-up bar, parallel bars and any
   additional weight.

 * 8 Week Training program for gym. An advanced program for training in the gym,
   on average 4-5 workouts per week.

 * Videos about supplements: My top supplements, exactly what I use. Lots of
   great information about supplements, vitamins etc

 * Video tutorials about: My training principles, recovery and my training
   experience

 * Access for 6 months: You will have access to the program for 6 months. You
   can start training when you want or repeat the program in that time

 * Abs and core workout: Training for ABS & CORE that you can add to your main
   training routine.

WOMEN
WORKOUT

JOIN


view more
view more

$49
$79

$49
$79


 * Nutrition: All about nutrition, how to make yourself a meal plan for
   shredding, gaining muscle and maintaining

 * Meal plans: Meal plans for 3 different calorie content


JOIN
 * Home Workout Program: Home workout for 8 weeks, each workout has gif videos
   for each exercise, from equipment you will only need: fitness elastic bands
   and any additional weight

 * Training program for the gym: Training program for the gym for 8 weeks with
   gif video for each exercise

 * Abs and core workut: Training for ABS & CORE that you can add to your main
   training routine

 * Access for 6 months: You will have access to the program for 6 months. You
   can start training when you want or repeat the program in that time

 * Supplements guide: guide for all sports supplements, vitamins and amino acids


MEN
WORKOUT
WOMEN
WORKOUT


MEN PRO
WORKOUT

$59
$89
$49
$79


$49
$79


JOIN

JOIN
SECRET OF POWER
UNLOCK ANATOLY's SECRET OF POWER

JOIN
 * Nutrition guide: How to calculate your calorie intake for gaining and
   shredding. Gaining and shredding step by step, including my diet principles
   and all about proteins, fats and carbs. Examples of menus etc. And the
   supplements I take

 * Videos about supplements: My top supplements, exactly what I use. Lots of
   great information about supplements, vitamins etc

 * Videos tutorials: Video tutorials about: My training principles, recovery and
   my training experience

 * Training programs for gym and home workouts. You can choose a program
   according to your goals and your preferences.

 * Abs and core workut: Training for ABS & CORE that you can add to your main
   training routine.

 * Access for 6 months: You will have access to the program for 6 months. You
   can start training when you want or repeat the program in that time.

 * Training program for the gym: Training program for the gym for 8 weeks with
   gif video for each exercise

 * Home Workout Program: Home workout for 8 weeks, each workout has gif videos
   for each exercise, from equipment you will only need: fitness elastic bands
   and any additional weight

 * Nutrition: All about nutrition, how to make yourself a meal plan for
   shredding, gaining muscle and maintaining

 * Meal plans: Meal plans for different calorie content

 * Supplements guide: guide for all sports supplements, vitamins and amino acids

 * Abs and core workut: Training for ABS & CORE that you can add to your main
   training routine.

 * Access for 6 months: You will have access to the program for 6 months. You
   can start training when you want or repeat the program in that time.


JOIN

JOIN
$49
$79


JOIN

 * Video lessons: In the program you will find tutorials on the technique of
   performing basic exercises with life hacks that I use in my training.

 * Meal plan: You will have access to meal plans from a professional
   nutritionist and me for different calorie content with recipes and also a
   meal plan for vegans.

 * Home workout program for 8 weeks: You can train at home/outside at any time
   convenient for you. Required equipment: pull-up bar, parallel bars and any
   additional weight.

 * 8 Week Training program for gym. An advanced program for training in the gym,
   on average 4-5 workouts per week.

 * Videos about supplements: My top supplements, exactly what I use. Lots of
   great information about supplements, vitamins etc

$49
$79

 * Video tutorials about: My training principles, recovery and my training
   experience

 * Access for 6 months: You will have access to the program for 6 months. You
   can start training when you want or repeat the program in that time

 * Abs and core workout: Training for ABS & CORE that you can add to your main
   training routine.


$59
$89


ABOUT ME
ABOUT ME


I WAS BORN IN A SMALL VILLAGE AND STARTED WORKING OUT AT THE AGE OF 14. I NEVER
HAD A TRAINER, OR A PROPER GYM TO TRAIN IN. TO WORK OUT, I USED ANYTHING I COULD
POSSIBLY GET MY HANDS ON.
ALL I DID WAS TRY EVERYTHING ON MYSELF. TRAINING METHODS, NEW EXERCISES AND
TRAINING LIFE HACKS. MY WHOLE LIFE I WAS MY OWN TRAINER.

THEREFORE GUYS, IF YOU WANT TO CHECK OUT ALL MY EXPERIENCE, MY KNOWLEDGE AND
LEARN MY SECRETS, JUST TAP TO JOIN MY FITNESS PROGRAM.


ABOUT ME
ABOUT ME
20K+
clients
worldwide
Sports career spanning
10 years+
30 million
followers on
all social media
Creator of
Most Viral
Gym Pranks



International powerlifting
deadlifting master
&


JOIN

FOR
WHOM?





LOSE WEIGHT

GAIN MUSCLE
GET SHREDDED
For those who can't gain muscle
or want to increase progress
When you want to get shredded and gain maximum muscle in a safe and professional
way
For those who want to lose weight in a healthy way
Level up with my knowledge
INCREASE YOUR STRENGTH
For anyone wants to learn from my experience and my unique training split
For those who want to increase power and learn how to lift heavy weights
$49
$79


JOIN
Join those already training with me


JOIN
FAQ
Do I get a meal plan?



The program contains meal plans for 4 different calories for 8 weeks from
Vladimir and a professional nutritionist. The program also includes all the
detailed information to calculate your individual calorie intake based on your
goal.
What happens when the program ends?



Access to the program is provided for 6 months from the date of purchase, as we
believe that for an 8-week program, 6 months is enough and you can move on to
the next improved program.
What weights should I use when training?



The program contains all the information on selecting a working weight in video
format from Vladimir.

What if my payment method doesn't work?



Text to the support team - shmondenkopr@gmail.com, we will help you solve your
problem.
Will this be suitable for me?



If you do not have serious injuries or health problems with contraindications to
training, the program is suitable for you. The program has no age limit, because
you choose the working weight individually for yourself.
is it an ongoing subscription?



This is not a subscription, you pay once for the entire program.

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with me

VLADIMIR
SMONDENKO
© 2022-2024. ALL RIGHTS RESERVED
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Support email: shmondenkopr@gmail.com
Created by Ruslan Badretdinov
© 2022-2024 Vladimir Shmondenko.
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