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favorite programs—with or

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Dig Deeper

Bodybuilding




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80 Day Obsession

Strengthening

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Mobility & Flexibility




21 Day Fix

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4 Weeks of Focus

Strength Training




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Low-impact

MOST POPULAR

PROGRAMS

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Dig Deeper

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4 Weeks of Focus

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It's YOUR TURN to get healthy results that last!

BODi by Beachbody has over 130+ programs from beginner to advanced, like P90X
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Join our community, we’ll help you feel amazing from day one.

Dea M.

Lost 26 lbs. in 80 Days†

“I feel like a million bucks! My body has changed dramatically, but mentally, I
have more clarity and focus than I have in a long time.”

Ray C.

Lost 13 lbs. in 80 Days†

“I’m stronger and leaner. My posture improved. My core and glutes tightened up,
which I haven’t seen since high school.”

Hannah D.

Lost 117 lbs. in 1 Year†

“My body is now lean, healthy, and STRONG! I feel confident in who I am now,
from the inside out!”

Harvey S.

Lost 18.8 lbs. in 8 Weeks†

“I'm blown away with the results I've gotten working out just 4 days a week. The
amount of time needed for the program pales in comparison to the results you get
out of it.”

Sophie B.

Lost 15 lbs. in 21 Days†

“I learned that I can choose to do things that are good for me, not just
convenient.”

TJ L.

Lost 91 lbs. in 1 Year†

“I decided at 45 it was time to do something. I wanted to be around long enough
to watch my children grow, and participate in their lives.”

Lacey D.

Lost 22 lbs. in 90 Days†

“I feel healthier, I have more energy, and I feel stronger. I could see the
difference in my pictures and measurements. Following the plan works!”

Judith C.

Lost 40 lbs. in 90 Days†

“I have a completely new attitude towards everything I approach. I now realize
that I am the only one who can change my life!”



†Results vary based on starting point and effort and following BODi’s exercise
and healthy eating plan. These individuals are independent BODi Partners.

FITNESS

Every kind of workout for any level

Beginners, experts, and every stop along the way. Dance, cardio, strength, yoga.
If there's a workout you need or want, we've got it.

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Strength • HIIT • Dumbbells or Resistance Bands

Build muscle and burn calories with weightlifting and HIIT cardio.

Strength • Cardio • Equipment optional

21 simple 30 minute workouts. Simple meal plans. Fast results.

Muscle building • Core • Plyometrics


The groundbreaking workout that’s changed millions of lives.

Strength • HIIT • Equipment Optional

Want a better way to slim down? Just build lean muscle.

Cardio • HIIT • No equipment

Maxing out your efforts every day leads to maximizing your full potential.

Slim & sculpt • Cardio • Equipment optional

The perfect combination of Pilates, yoga, and fat-burning cardio.

Slim & sculpt • Cardio • Cycling

Prioritize yourself with these 20 minute workouts.

Barre • Cardio • Slim & sculpt

30 minutes of energizing, total-body sculpting barre.

Dance • Cardio • No equipment

Choreographed dance moves and workouts with amazing results!

Barre • Slim & sculpt • Equipment optional

Defy your limits. Define your body.

Slim & sculpt • Strength • Low impact


No-impact, 30 min. per day, 4 days per week with amazing results for every body!


Plus 46 more programs that deliver results, no matter your age or fitness level.



FREE Super Block:
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Valued at $29

Get the basics of cardio, strength, core, and mobility with 5 workouts a week
for 3 weeks, followed by an UP week to reset. Reach your goals in a way that
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BODi Blocks make fitness fun

You’ve tried working out before. It’s time to try something new. BODi Blocks
help you stay engaged in a way that works for you. 3 weeks, 5 workouts a week,
followed by an UP Week to recover and reset.

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Ease into fitness with low-impact workouts you can actually do

Clip in for a fun, high-energy mix of cycling and strength training


Work out with top Super Trainers as they remake their hit programs

Innovative strength training, cardio, core, and mobility work




Traditional weightlifting for lean mass and definition



NUTRITION

Ditch the diets


We’ll help you see food differently and love every bite. It doesn’t have to be
difficult. Feel great fast with simple eating plans, over 1,000 delicious
recipes, and even a gourmet superfood dessert that will blow your mind.

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MINDSET

Make your mind strong too


Reality check: You can love who you are today and still work toward your health
and fitness goals. We’ll show you how, with weekly motivation and Mindset Master
Classes from top experts that’ll help you high-five the person you see in the
mirror.


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Hundreds of thousands of fans can’t be wrong

Changed my life!

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Great decision, happier every day!

Not only do I have a scheduled workout that I know I’ll be doing 5 out of 7 days
a week, but I have so many more workouts at my fingertips. One of the best
things I’ve ever done for myself!

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Busy moms wanting their bodies back!

I needed something that works with my life and going to the gym wasn’t an
option. Thank you to all these amazing instructors and the overall program.

— RN&DKN

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†Results vary depending on starting point and effort. Exercise and proper diet
are necessary to achieve and maintain weight loss and muscle definition. The
testimonials featured may have used more than one BODi product or extended the
program to achieve their maximum results.




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