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If you're seeing this message, that means JavaScript has been disabled on your browser, please enable JS to make this app work. This website uses cookies to ensure you get the best experience on our website. Got it! * Topics * Assessments * Insights * News * Community Resources * Need Help Now Sign in or Join * Set your boundaries Establish healthy limits with your family Learn More * Feeling lonely is human Ways to deal with loneliness Learn More * It's Ok to Not Be Ok WE ALL NEED HELP FEELING BETTER SOMETIMES. OWENSBORO HEALTH, RIVERVALLEY BEHAVIORAL HEALTH, AND CREDIBLEMIND ARE HERE TO HELP. No matter your challenge, we have resources to help. Explore the best rated podcasts, apps, videos, articles and more backed by science. 12 MINS Assessment WHAT'S YOUR MENTAL HEALTH PROFILE? START Topic Anxiety Find healthy outlets to manage and treat anxiety Topic Stress Explore ways to relieve stress and calm worries Topic Addiction & Recovery Take the first step toward recovery * Financial Health Plan your way to less stress Learn More * Set your boundaries Establish healthy limits with your family Learn More * Feeling lonely is human Ways to deal with loneliness Learn More * It's Ok to Not Be Ok WE ALL NEED HELP FEELING BETTER SOMETIMES. OWENSBORO HEALTH, RIVERVALLEY BEHAVIORAL HEALTH, AND CREDIBLEMIND ARE HERE TO HELP. No matter your challenge, we have resources to help. Explore the best rated podcasts, apps, videos, articles and more backed by science. 12 MINS Assessment WHAT'S YOUR MENTAL HEALTH PROFILE? START Topic Anxiety Find healthy outlets to manage and treat anxiety Topic Stress Explore ways to relieve stress and calm worries Topic Addiction & Recovery Take the first step toward recovery * Financial Health Plan your way to less stress Learn More Save your customizations and assessment results Recommended content personalized for you Save lists of resources to help your journey FREE SIGN UP OUR RESOURCE COLLECTIONS FOR DECEMBER CredibleMind Picks for Financial Wellness Family & Boundaries Coping with Loneliness WHAT'S NEW? What's New in Videos What's New in Podcasts What's New to Read OWENSBORO HEALTH AND RIVER VALLEY BEHAVIORAL HEALTH COMMUNITY RESOURCES * IN CRISIS? CALL OR TEXT 24/7 1-800-433-7291 1-800-433-7291 (Local RVBH Number) * OWENSBORO BEHAVIORAL HEALTH: SERVICES FOR YOU Learn more * RIVERVALLEY BEHAVIORAL HEALTH SERVICES 1-800-433-7291 (Local RVBH Number) * OWENSBORO HEALTH EAP ASSISTANCE & COUNSELING Learn more * HEALTHPARK SUPPORT GROUPS Learn more * OWENSBORO HEALTH INPATIENT BEHAVIORAL HEALTH CARE Learn more * OWENSBORO HEALTH OUTPATIENT BEHAVIORAL HEALTH CARE Learn more * OWENSBORO HEALTH INTENSIVE OUTPATIENT BEHAVIORAL HEALTH PROGRAM Learn more * COMMUNICARE - MENTAL HEALTH CENTERS KENTUCKY Breckinridge, Grayson, and Hardin Counties Learn more * LIFESKILLS Butler, Edmonson, Hart, and Logan Counties Learn more * PENNYROYAL CENTER Hopkins and Muhlenberg Counties Learn more * LIFESPRING HEALTH SYSTEMS Perry and Spencer Counties, Indiana Learn more TRENDING TOPICS DISCOVER MORE * CAREGIVING Caregivers need care too * NUTRITION Learn healthy eating habits for overall wellbeing * EMOTIONAL INTELLIGENCE Understand your emotions for better wellbeing * ADHD Learn strategies to help your focus and attention * CANNABIS Health applications for marijuana * JOB TRANSITIONS Feel less stressed while changing jobs * PSYCHOTHERAPY Boost wellbeing and treat symptoms with professional help * POSITIVE PSYCHOLOGY Discover how to live a happy and fulfilling life * SEXUALITY Discover how to express your own sexuality * RETIREMENT Transition smoothly to your post-retirement life * COMMUNITY BUILDING Develop a supportive network for hard times * ALTRUISM Find the benefits of caring for others * ANXIETY Find healthy outlets to manage and treat anxiety * STRESS Explore ways to relieve stress and calm worries * BURNOUT Overcome stress and find work-life balance * DEPRESSION Find joy in life again * WORK-LIFE BALANCE Achieve a healthier balance between work and home * MINDFULNESS Be aware of the present to live a richer life * HAPPINESS Rewire your brain for joy and positivity * ROMANTIC RELATIONSHIPS Deepen your intimate relationships * MEANING & PURPOSE Learn how to find your “why” * POLITICAL STRESS Manage stress and worry caused by politics * SELF-CARE Learn to take care of yourself and your health * DIVERSITY, EQUITY, AND WELLBEING Support mental wellness in diverse communities * ADDICTION & RECOVERY Take the first step toward recovery * SLEEP Get a good night's rest with proven techniques * EXERCISE & BODY MOVEMENT Move to feel better * COMPASSION FATIGUE Overcome exhaustion and care for yourself * RESILIENCE Bounce back from life's challenges * TIME MANAGEMENT Learn to focus and make the most out of your time * MEDITATION Practice meditation to boost overall wellbeing * SUICIDE & PREVENTION Explore resources for those in crisis * ONLINE THERAPY Improve mental health with online support * PARENTING Find new ways to become a better parent * PERSONAL DEVELOPMENT Improve your self-esteem and motivation * THERAPY & SUPPORT GROUPS Find healing through supportive relationships * LGBTQ+ Celebrate your identity and support your mental health * AWE Discover the mind-blowing power of wonder * BREAKUPS Process and heal from the end of a relationship * BODY IMAGE Achieve self-acceptance and love your body * TRAUMA Heal from overwhelming experiences * EATING DISORDERS Overcome unhealthy eating patterns * GRATITUDE Give thanks and improve your wellbeing * FRIENDSHIPS Meaningful connections are key to good health * GRIEF & LOSS Helping you cope after loss * COMPASSION Cultivate care for yourself and others * SOCIAL ANXIETY Boost self confidence with these coping skills * ANXIETY AND YOUNG ADULTS Explore outlets to overcome anxiety * LONELINESS Heal feelings that come from isolation * LOVED ONE WITH ADDICTION Support loved ones in beating addiction * FLOURISHING OR LANGUISHING Move toward a more meaningful life * PTSD Understand your past trauma to move forward and heal * COGNITIVE BEHAVIORAL THERAPY Create new, healthier thought patterns for better wellbeing * BREATHWORK Change your breathing patterns to relax * AGING & LONGEVITY Continue to thrive as you age gracefully * SOCIAL ISOLATION & CONNECTION Find new ways to interact during uncertain times * SPIRITUALITY Find a spiritual calling for personal growth * PERSONALITY TYPES Understand your strengths and weaknesses better * CREATIVE EXPRESSION Embrace creativity and express your true self * HERBS & SUPPLEMENTS Learn more about health supplements * CAREGIVING Caregivers need care too * NUTRITION Learn healthy eating habits for overall wellbeing * EMOTIONAL INTELLIGENCE Understand your emotions for better wellbeing * ADHD Learn strategies to help your focus and attention * CANNABIS Health applications for marijuana * JOB TRANSITIONS Feel less stressed while changing jobs * PSYCHOTHERAPY Boost wellbeing and treat symptoms with professional help * POSITIVE PSYCHOLOGY Discover how to live a happy and fulfilling life * SEXUALITY Discover how to express your own sexuality * RETIREMENT Transition smoothly to your post-retirement life * COMMUNITY BUILDING Develop a supportive network for hard times * ALTRUISM Find the benefits of caring for others * ANXIETY Find healthy outlets to manage and treat anxiety * STRESS Explore ways to relieve stress and calm worries * BURNOUT Overcome stress and find work-life balance * DEPRESSION Find joy in life again * WORK-LIFE BALANCE Achieve a healthier balance between work and home * MINDFULNESS Be aware of the present to live a richer life * HAPPINESS Rewire your brain for joy and positivity * ROMANTIC RELATIONSHIPS Deepen your intimate relationships * MEANING & PURPOSE Learn how to find your “why” * POLITICAL STRESS Manage stress and worry caused by politics * SELF-CARE Learn to take care of yourself and your health * DIVERSITY, EQUITY, AND WELLBEING Support mental wellness in diverse communities INSIGHTS View All Insights Insights VOLUNTEERING: THREE WAYS TO PAY IT FORWARD DURING THE HOLIDAYS Nov 28, 2022 Rev. Chelsea MacMillan Activist, Spiritual Director, Writer Insights A RECIPE FOR HOW TO CHOOSE MEANINGFUL RELATIONSHIPS Nov 21, 2022 Jennifer Stern LISW Cognitive Behavioral Therapist, Licensed Independent Social Worker Insights LEAD IN THE WORKPLACE WITH THESE THREE CORE SKILLS: COMMUNICATION, CONFLICT, AND BOUNDARIES Nov 14, 2022 David Metzger R.N. Pediatric Oncology Nurse, Father, Author NEWS UPDATE View All News Seasonal Affective Disorder 'BETTER OFF HIBERNATING': WHAT IT'S REALLY LIKE TO LIVE WITH SAD Dec 01, 2022 HuffPost Stress STUDY FINDS THAT EXPERIENCES OF DAILY STRESS DECREASE AS PEOPLE AGE Nov 30, 2022 Medical Xpress Burnout 7 WAYS TO RESET YOUR BURNOUT LEVELS DURING THE HOLIDAY Nov 29, 2022 Forbes Burnout HELP FOR BURNOUT: 3 LIFELINES YOU CAN USE Nov 29, 2022 Psychology Today Grief & Loss HOLIDAY GRIEF: HOW TO COPE WITH LOSS DURING A JOYOUS TIME Nov 29, 2022 Verywell Mind JOIN OUR LIST Sign up for our exclusive picks for mental health and wellbeing SUBSCRIBE NOW The resources and accompanying artwork on this page are the property of their owners and not affiliated with CredibleMind, Inc. Disclaimer: The contents of the CredibleMind website and mobile application, including but not limited to text, images, audio, video and other materials (“Content”) are for informational purposes only. The Content is not intended to be relied upon or replace professional medical advice, diagnosis or treatment. If you have a medical emergency, please immediately call 911 in the US. Or call a Crisis support hotline. ABOUT PRIVACY POLICY TERMS OF USE Powered by CredibleMind - © 2022 CredibleMind, Inc. All Rights Reserved.