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DEDICATED TO A HEALTHY AND BALANCED DIET BASED ON THE КЕTО!

Products
Meat products: steaks, sausages, bacon, chicken, turkey, salmon, tuna, mackerel
and seafood
Dairy products: butter, sour cream, cheddar cheese, goat, cream, mozzarella or
cheese with mold
Protein products: eggs, nuts, seeds, olive, coconut and avocado oil
Vegetables: fresh avocado, guacamole, most of the green vegetables, tomatoes,
onions and peppers
Seasonings: salt, pepper, ground cumin, ground garlic, spices and herbs
Recipes
Salad with chicken and avocado


Ingredients:
2 large chicken breasts 2 avocados 2 eggs 1 red onion 1/4 cup olive oil 3
tablespoons pecorino cheese, grated salt, pepper to taste
Preparation:
Preheat the oven to 200 degrees. Spread the chicken breasts with olive oil, salt
and pepper. Bake the chicken in the oven for 25 minutes. Cut the chicken into
strips and leave to cool. Boil hard-boiled eggs, cool and cut into pieces. Cut
the red onion into thin rings. Cut the avocado, remove the bone and cut it into
cubes. Mix the chopped ingredients and sprinkle with pecorino cheese. Pour over
the remaining olive oil and season with salt and pepper to taste. Serve chilled.
Baked Lamb Ribs Ingredients


Ingredients:
1.5 kg of lamb ribs 2 tablespoons olive oil 2 tablespoons of crushed garlic 2
tablespoons chopped fresh rosemary salt, pepper to taste
Preparation:
Preheat the oven to 180 degrees. Mix olive oil, garlic and rosemary in a bowl.
Separate the ribs from the bone and mix them with the oil mixture. Place the
ribs on a baking sheet, sprinkle with salt and pepper to taste. Cook the ribs in
the oven for 1 hour, turning them every 20 minutes. Make sure that the ribs are
cooked to the end before taking them out of the oven.
Tuna and avocado salad


Ingredients:
2 cans of tuna in oil 2 avocados 1 cucumber 1 red onion 2 tablespoons of
mayonnaise 1 tablespoon mustard salt, pepper to taste
Preparation:
Open the tuna cans and drain the excess oil. Cut the avocado into cubes. Cut the
cucumber into cubes. Cut the red onion into thin rings. Mix tuna, avocado,
cucumber, red onion in a bowl. In another bowl, mix mayonnaise with mustard, add
salt and pepper to taste. Pour the sauce over the salad and mix well.
Caesar Salad with Chicken and Bacon


Ingredients:
2 chicken breasts 200 grams of bacon 2 heads of romaine lettuce 1/4 cup
mayonnaise 2 tablespoons olive oil 2 tablespoons lemon juice 1 egg garlic,
parmesan and pepper to taste
Preparation:
Fry the chicken and bacon in a frying pan until golden brown. Preheat the oven
to 180°C. Prepare the dressing by mixing mayonnaise, olive oil, lemon juice, egg
yolk and garlic. Cut the romaine lettuce and put it on a plate. Cut the chicken
and bacon into strips and put on the salad. Pour over the dressing. Sprinkle
with parmesan. Put in the oven for 5 minutes to bake the parmesan. Serve hot.
and many others
Tips
Follow the Кеtо calculations of macronutrients: reduce carbohydrates, increase
proteins and fats. Exclude foods containing high amounts of carbohydrates from
the diet, such as pasta, bread, potatoes, sweets. Drink more water to avoid
dehydration, which often happens on a Кеtо diet. Increase your intake of green
vegetables such as spinach, broccoli and cabbage, which are low in carbohydrates
but high in vitamins and minerals. The transition to a Кеtо diet should be
gradual in order to avoid shock to the body. Pay attention to the quality of the
products, stick to natural and organic menus. Do not overuse raw vegetables and
fruits – they contain a large amount of carbohydrates. Include healthy fatty
foods such as olive oil, nuts, avocado, cocoa butter and peanut butter in the
Кеtо diet. Take a multivitamin to avoid deficiency of certain vitamins and
minerals. And don't forget that the Кеtо diet is not only nutrition, but also an
experiment to change your body and habits!
Кеtо
Products
Adress: 3475 Glendale Avenue, Los Angeles, CA, 90039, USA
Email: Кеtо.prod@gmail.com
Number: +7 (917) 654-32-10


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