formidablefemalefitness.com
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Submitted URL: http://www.formidablefemalefitness.lyndseydesjardins.com/
Effective URL: http://formidablefemalefitness.com/
Submission: On December 06 via api from US — Scanned from US
Effective URL: http://formidablefemalefitness.com/
Submission: On December 06 via api from US — Scanned from US
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Text Content
* About * Free All-Access Pass * Blog AboutFree All-Access PassBlog FOR•MI•DA•BLE POWERFUL; STRONG; IMPRESSIVE; INSPIRES AWE OR WONDER; ENGINEER THE BEST AND STRONGEST VERSION OF YOURSELF. BE A FORCE TO BE RECKONED WITH. BE FORMIDABLE. LEARN MORE GET CRAZY STRONG...INSIDE AND OUT... WELCOME TO FORMIDABLE FEMALE FITNESS! I'M LYNDSEY DESJARDINS-GEE... STRENGTH COACH, NUTRITIONIST, AND LIFTER OF HEAVY THINGS. I'M ON A MISSION TO HELP FEMALE ATHLETES, FITNESS ENTHUSIASTS AND LIFTERS CHANGE THE WAY THEY THINK ABOUT TRAINING, EATING AND THEIR BODIES. START YOUR STRENGTH JOURNEY BY EXPLORING THE FREE RESOURCES BELOW. GET THE WEBINARS LET ME IN! GET THE DOWNLOADS DON'T JUST REACH YOUR GOALS, EXCEED THEM FORMIDABLE FEMALE FITNESS IS HERE TO PROVIDE ALL OF THE RESOURCES YOU NEED TO HELP YOU REACH YOUR GOALS. NO FLUFF, HACKS, OR TRICKS. JUST SIMPLE, ACTIONABLE INFO THAT GETS RESULTS. THE 4 KEY ELEMENTS OF THE FORMIDABLE APPROACH INTEGRATING THESE KEY ELEMENTS WITH SIMPLE ACTION STEPS IS HOW FORMIDABLE FEMALE FITNESS GETS YOU INCREDIBLE RESULTS THAT LAST A LIFETIME. * STRENGTH TRAINING Get more out of your workouts by training smarter, not harder. Quit doing hours of cardio. Instead, focus on full-body strength training. It’s more efficient, so you only need a few sessions a week for big results. * NUTRITION HABITS Learn how eat well without counting calories, using trackers, or following restrictive “rules”. Instead, focus on eating more of the foods that nourish your body with simple and sustainable nutrition habits. * RECOVERY STRATEGIES Targeted recovery is an essential part of any strength and conditioning program. Without it, your progress will stall. Get better results and stay injury-free by learning how to maximize your recovery. * MINDSET STRATEGIES Stop focusing on your flaws and hingeing your self-worth on your dress size or bodyweight. Learn to appreciate your body and all of the awesome things that it can do with simple mindset habits. JOIN THE FORMIDABLE FEMALE TRIBE GET BETTER RESULTS BY SIMPLIFYING YOUR APPROACH TO FITNESS AND NUTRITION. TRANSFORM YOUR BODY AND YOUR LIFE IN AS LITTLE AS 3 HOURS PER WEEK WITH OUR FREE ALL-ACCESS PASS. COMPLETE THE FORM BELOW FOR INSTANT ACCESS. GET INSTANT ACCESS -------------------------------------------------------------------------------- Copyright © 2017 Formidable Female Fitness & Lyndsey Desjardins Fitness Coaching Inc. SITE NAVIGATION Home About Free All-Access Pass Blog EXTRAS Free Resources Free Webinars Legal, Privacy & Disclosure CONTACT admin@lyndseydesjardins.com * facebook * twitter * youtube * instagram