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QUIT FOR A BIT - NOVEMBER 2022 QUIT FOR A BIT - NOVEMBER 2022.


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QUIT FOR A BIT: DO GOOD AND FEEL GOOD QUIT FOR A BIT: DO GOOD AND FEEL GOOD .

Quit for a bit is all about conquering your cravings. This November, we’re
challenging you to quit sugar or alcohol for 30 days and get sponsored to take
on the challenge. Sounds easy? Take on Ultra Quit - 30 days, no sugar or alcohol
- we know you can do it!
 

Every day you Quit for a bit and raise money, you'll be providing help and hope
for people living with dementia and their loved ones.


GET YOUR QUIT FOR A BIT KIT GET YOUR QUIT FOR A BIT KIT .

From our top tips, to posters and social media content, your fundraising kit is
full of everything you need to do good and feel good this November. Sign up
today to download your copy.
Sign up to download your kit today
THE DIFFERENCE YOUR QUIT FOR A BIT WILL MAKE

Your fundraising will support people with dementia from diagnosis and beyond.
Your support will ease isolation and restore hope to those living with dementia.
Your money will fund breakthrough research to one day find a cure.

By taking part in Quit for a bit, you're raising money that provides vital
support services for people living with dementia.
.
£15
£15
.

could support a family affected by dementia by providing an hour of personalised
support from a friendly and knowledgeable Dementia Advisor.
Read more
.
£40
£40
.

could help 250 people access our online community, Talking Point, allowing them
to connect with others and receive invaluable advice and support.
Read more
.
£100
£100
.

could support 8 people to receive a friendly call from one of our trained
volunteers, helping to ease loneliness.
Read more
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HEAR FROM OUR PAST QUITTERS HEAR FROM OUR PAST QUITTERS .

JANNAH JANNAH .

"I was nervous to begin with as I thought it would be impossible to give up all
excess/added sugar but it was a great experience and really beneficial! Within a
few days, I noticed an increase in energy.

It was challenging when family and friends would offer sugary
food/drinks/snacks, but it really is mind over matter."


> YOU GET USED TO IT AND WHEN YOU THINK OF THE AMAZING REASON WHY YOU’RE DOING
> IT, YOU DO NOT WANT TO GIVE IN!

SARAH SARAH .

"Signing up was the easy part, then I was committed. The first week was a
struggle but as the month went by it got easier.


> I WAS WORRIED ABOUT ASKING MY FRIENDS AND FAMILY TO DONATE, HOWEVER, WHEN
> PEOPLE UNDERSTOOD WHY I WAS DOING IT, THEY WERE REALLY GENEROUS.

Each donation motivated me to keep going. I also had a great feeling of
accomplishment when I finished."

AMY AMY .

"I set myself rules for the month, so anything obviously full of sugar was
off-limits. This meant no desserts, no sweets or chewing gum, no bakery items,
no sugary fizzy drinks and most importantly no chocolate.


> THE BEST WAY TO SUCCEED FOR ME WAS TO FIND ALTERNATIVES. I SOON REALISED I WAS
> ONLY GRABBING SWEETS OUT OF HABIT. 

I was also very lucky to have supportive friends and family who helped me along
the way!"




CONTACT US CONTACT US.

 * 0300 222 5770
 * quitforabit@alzheimers.org.uk
 * Alzheimer's Society website


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All content © 2022 Alzheimer's Society.

Registered office at Alzheimer's Society, 43-44 Crutched Friars, London, EC3N
2AE

Alzheimer's Society is a registered Charity No. 296645. Registered as a company
limited by guarantee and registered in England No. 2115499



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