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Submission: On October 01 via api from US — Scanned from DE
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sign inprogrammingmobilitypricingstoriesshop sign in sign up BETTER MOBILITY FOR EVERY ATHLETE. elevate your performance + recovery with daily mobility videos. free for 7 days. Thanks for starting your mobility journey. Continue to sign up. Oops! Something went wrong while submitting the form. TRUSTED BY THOUSANDS. 4.8 App Store (5.6K reviews) 4.8 Play Store (2K reviews) This blows everything and anything I’ve ever done for mobility out of the water! The subscription is totally worth it and as an athlete completely necessary. ari b. I love this program, I’m not a CrossFitter but I do work out and play sports and this is the only stretching routine I can stick with. boris f. Simply the best mobility app for CrossFit out there. Shannon K. I'm 50 years old and adding this app to my routine has improved my life dramatically. Casey M. Stretch, relax, mobilize and get ahead of injuries before they happen. Kimberly W. Not a CrossFitter, but I workout + play sports... this is the only stretching routine I can stick with. James M. Can't beat the user experience and quality of app + instruction. Mike L. This blows everything and anything I’ve ever done for mobility out of the water! The subscription is totally worth it and as an athlete completely necessary. ari b. I love this program, I’m not a CrossFitter but I do work out and play sports and this is the only stretching routine I can stick with. boris f. Simply the best mobility app for CrossFit out there. Shannon K. I'm 50 years old and adding this app to my routine has improved my life dramatically. Casey M. Stretch, relax, mobilize and get ahead of injuries before they happen. Kimberly W. Not a CrossFitter, but I workout + play sports... this is the only stretching routine I can stick with. James M. Slide 3 of 13. not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with. james m. not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with. james m. not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with. james m. not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with. james m. not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with. james m. not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with. james m. not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with. james m. not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with. james m. not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with. james m. FLEXIBILITY AND RECOVERY IN ONE. pliability facilitates better movement, heightened performance, and increased longevity through short, guided daily videos. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength. We elevate performance–in life and in sport. Whatever your craft, hone it with pliability. access anywhere + any device optimized mobility increased calm + mindfulness accelerated recovery turn the little things into big gains with a consistent pliability practice. establish a mobility habit now. get 7 days free BUILT FOR ATHLETES. Basketball training Lifting Running Golf swimming Slide 2 of 6. BUILT FOR ATHLETES. basketball Basketball Training Lifting Running Golf Slide 2 of 5. backed by movement science. trusted by world-class competitors. DAILY MOBILITY FOR EVERY ATHLETE lay a foundation with new content added daily. TARGETED BODY MAINTENANCE focus on the areas that need the most attention. SPORTS-SPECIFIC SESSIONS fine tune relevant movements and skills. EXTENSIVE MOVEMENT LIBRARY master the fundamentals required by all athletes. ESTABLISH YOUR MOBILITY BASELINE. 80 Overall Score 77 Overhead Score 82 Squat Score UNLOCK CUSTOM RECOMMENDATIONS FOR YOUR BODY. Measure your mobility and identify areas to work on in just 3 minutes. You’ll then receive a personalized exercise plan that complements your daily pliability work. Repeat the test as often as you want, and celebrate every stride forward in mobility. get 7 days free Exclusively on iPhone and iPad devices running iOS 14+ or later. BOOST YOUR BODY AWARENESS learn how to dig deep, dial back, and keep the two in check. CREATE A SUSTAINABLE HABIT a consistent practice yields consistent results. WORK WITHIN YOUR LIFESTYLE tailor your workouts to your sport, your schedule, and your goals. GET STARTED QUICKLY onboard with the 7-day Welcome Series or dive right in. OUR ATHLETES TIA-CLAIR TOOMEY CrossFit NOAH OHLSEN CrossFit EMMA LAWSON CrossFit GORKA MARQUEZ Dancing LEE WESTWOOD Golf UNLOCK YOUR POTENTIAL. 1500+ routines 500+ hours 100+ countries FIRST WEEK * Reduced Stiffness / Soreness * Improved Sleep * Enhanced Mental Calm 60 DAYS * Improved Range of Motion * Increased Flexibility / Mobility * Reduced Joint Discomfort * Faster Recovery 6 MONTHS * Greater Training Capacity * Improved Athletic Performance * Reduced Incidence of Injury EXPLORE PRICING. ATHLETE every feature. every device. ANNUAL Best value Billed annually at $179 $14.99 per month MONTHLY Billed every month $17.95 per month 7-day free trial all platforms + devices all features + content cancel anytime get 7 days free gym or affiliate owner? get pliability at SugarWOD FREQUENTLY ASKED QUESTIONS More questions? Contact support. Where did ROMWOD go, and what’s different about pliability? We're still here - the team behind ROMWOD has built the human movement brand - pliability. Born from functional fitness, we want to extend the same benefits to sports and fitness disciplines beyond the box. What are the main benefits of pliability? We're designed for anyone - weekend warrior to podium athlete. The benefits of a regular practice are extensive and ongoing: Greater mobility. Expedited recovery. Improved longevity. Heightened performance. Increased calm. How much time per day do I need to invest in my pliability practice? Typically, pliability members mobilize 3-5 times a week, 15-25 minutes a day. We offer a multitude of video options, including short routines if you have a busy schedule. That said, we offer new routines 7 days a week, and consistency is key. Is it best to do pliability pre-workout, post-workout, or another time of day? There's no best time to mobilize - what matters is that you start. We're here to make it a consistent, integrated part of your wellness routine. Some of our newest offerings do include warm-ups and cooldowns meant to specifically complement your workout. Do I need any equipment for pliability? Similar to yoga, the majority of our routines require no equipment, just space to move. Various videos in our extended library use common mobility tools such as foam rollers, massage balls, and exercise bands. We also offer the pliability mat to take your mobility sessions to a new level of comfort. Can I get pliability for my gym/affiliate? We're proudly partnered with SugarWOD, which enables integration of pliability routines into daily gym programming. We also offer organizational discounts - contact us for more details. JOIN #PLIABILITY ON SOCIAL. platformsign upsign instatus communitystoriesshophelp & support companyterms & conditionsprivacy policycookie policy socialyoutube ↗instagram ↗twitter ↗facebook ↗tiktok ↗ The human movement brand.™ © 2015 - 2023 pliability, LLC. all rights reserved. SAVE 16% ON AN ANNUAL SUBSCRIPTION sign up now