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Menu
   
 * Cognitive Behavior Therapy Open submenu
 * How CBT Can Help Open submenu
 * Weight Management Program Open submenu
 * Get Treatment Open submenu
 * CBT Resources Open submenu
   
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Close submenuCognitive Behavior Therapy
 * What Are CBT Sessions Like?
 * The History of Cognitive Behavior Therapy
 * About Dr. Aaron T. Beck
 * About Dr. Judith S. Beck
 * About Beck Institute
 * What is Recovery-Oriented Cognitive Therapy?
   
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 * Quality of Life Issues
 * Anxiety
 * Medical Conditions
 * Depression
 * Substance Use Disorder
 * Personality Disorders
 * Post-traumatic Stress Disorder
 * Serious Mental Health Conditions
 * Eating Disorders
   
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Close submenuWeight Management Program
 * Get Started
 * Live Weight Management Webinars
 * On-Demand Weight Management Webinars
 * Individual Weight Management Coaching
 * Weight Loss & Management Blog
 * Weight Management Tips
 * Newsletter
   
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 * Blog FAQs Contact Us Donate
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 * Clinical Services at Beck Institute
 * Make an Appointment
 * Client Portal
 * Beck Institute CBT Certified Clinician Directory
   
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 * Blog
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Seeking treatment? Appointments are available.

Learn more about Cognitive Behavior Therapy with Beck Institute’s expert
clinicians.


 * Blog
 * FAQs
 * Contact Us
 * Donate

 * Cognitive Behavior Therapy
   * What Are CBT Sessions Like?
   * The History of Cognitive Behavior Therapy
   * About Dr. Aaron T. Beck
   * About Dr. Judith S. Beck
   * About Beck Institute
   * What is Recovery-Oriented Cognitive Therapy?
 * How CBT Can Help
   * Quality of Life Issues
   * Anxiety
   * Medical Conditions
   * Depression
   * Substance Use Disorder
   * Personality Disorders
   * Post-traumatic Stress Disorder
   * Serious Mental Health Conditions
   * Eating Disorders
 * Weight Management Program
   * Get Started
   * Live Weight Management Webinars
   * On-Demand Weight Management Webinars
   * Individual Weight Management Coaching
   * Weight Loss & Management Blog
   * Weight Management Tips
   * Newsletter
 * Get Treatment
   * Clinical Services at Beck Institute
   * Make an Appointment
   * Client Portal
   * Beck Institute CBT Certified Clinician Directory
 * CBT Resources
   * Blog
   * Multimedia and Books
   * Articles and Press
   * COVID-19 Resources
 * 

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THINK DIFFERENTLY, LIVE A BETTER LIFE.

LEARN HOW TO:

Feel less anxious Get relief from depression Improve your relationships Cope
with traumatic events Lose weight and keep it off Manage anger and stress Feel
less anxious Get relief from depression Improve your relationships Cope with
traumatic events Lose weight and keep it off Manage anger and stress Feel less
anxious Get relief from depression Improve your relationships Cope with
traumatic events


WHAT IS CBT?

Cognitive Behavior Therapy (CBT) is a form of psychotherapy that helps people
change their inaccurate or unhelpful thoughts and behavior, feel better, and act
in alignment with their aspirations and values. Over 2,000 studies demonstrate
that CBT can help people with a wide range of health and mental health
conditions and quality of life concerns.


OUR MISSION AND VISION

Beck Institute is a 501(c)3 nonprofit founded by the late Dr. Aaron T. Beck and
Dr. Judith S. Beck with the mission of improving lives worldwide through
excellence and innovation in Cognitive Behavior Therapy and Recovery-Oriented
Cognitive Therapy.

At Beck Institute, we work for the future. We envision a world where everyone
can access high-quality, evidence-based psychotherapies that help them get
better and stay better.

Learn More


HOW DOES COGNITIVE BEHAVIOR THERAPY WORK?

Cognitive Behavior Therapy helps people identify their underlying and consistent
thought patterns and then evaluate how accurate those thoughts are. They then
learn to modify thoughts that are inaccurate or limiting.

CBT can also help people figure out what they most want from life, and take
steps toward achieving their goals. They learn skills to change unhelpful
behaviors to achieve lasting improvement in mood and functioning and a greater
sense of well-being.

Learn More


CBT FOR WEIGHT MANAGEMENT

A cognitive-behavioral approach to weight management empowers people to make
healthy lifestyle choices. CBT helps people evaluate thoughts that can get in
the way of forming and maintaining new healthy habits, and identify thinking
patterns associated with feelings of deprivation, disappointment and unfairness.

CBT teaches people skills that help them build resilience and achieve
long-lasting improvement in their health and wellbeing. 

Learn More


FIND A CERTIFIED CBT THERAPIST

There are certified CBT clinicians all over the world who can provide
compassionate, evidence-based therapy. Use our clinician directory to find Beck
Institute Certified CBT therapists near you, or learn more about seeking
treatment with one of the clinicians at the Beck Institute clinic, located just
outside of Philadelphia.

Find a TherapistBeck Institute Clinic


CBT RESOURCES

A wealth of books, tools, and resources are available to increase your knowledge
of CBT. Our offerings range from instructional videos and patient pamphlets to
books and DVDs by leading experts in CBT.

Learn More


WEIGHT MANAGEMENT

Beck Institute’s Weight Management program empowers people to make healthy
choices every day and maintain their progress long term.

Learn More


THE CBT BLOG

Get the latest tips for applying CBT approaches to your life from experts in the
field so you’re better prepared to handle whatever comes your way.

Learn More


HAVE QUESTIONS?

Review our FAQs or contact us to learn more.

Review Our FAQsContact Us
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BECK INSTITUTE


BECK INSTITUTE

One Belmont Avenue, Suite 503
Bala Cynwyd, PA 19004-1610

+1 484-343-1640

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