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 * Home
 * About Me
 * Training
 * Clients
 * FAQ
 * Instagram
 * Contact

Main Menu
 * Home
 * About Me
 * Training
 * Clients
 * FAQ
 * Instagram
 * Contact


FEEL BETTER. LOOK BETTER. BE STRONGER.

Meet Mason


EVIDENCE-BASED DIET AND EXERCISE.
MASON HILL IN MOUNT LAWLEY.


SUPPORTING YOU TO MAKE POSITIVE LASTING CHANGE



With a degree in Nutrition, a Masters of Dietetics, and passion for helping
people, I provide a framework to progress towards and past your goals. It is not
just about lifting weights, it’s about supporting you with industry leading
phasic nutrition, training, lifestyle, and mental health strategies for success.

See my client reviews, before and after photos and client testimonials below.
When you are ready to make a change, I will give you the tools and support to
make it happen. Contact me for an obligation free chat.

CONTACT ME
Nutritional Advice / Weight Loss / Weight Management

Body recomposition through in-depth knowledge of macro and micro-nutrient intake
requirements

Personalised Health Analasys

Interpretation of biological and physiological systems that relate to your needs
and goals

Muscle Building, Toning And Sculpting

Phasic clinical nutrition and sustainable, cyclical training systems to improve
lean muscle mass, strength, and performance

Mobility / Flexibility

Efficient strategies for body maintenance through high-performance periods

Speed / Strength / Power Development

Sustainable, cyclical training systems to improve lean muscle mass, strength,
and performance

Motivation & Support

Client-centered motivation and support


NICE TO MEET YOU, I'M MASON




I am an experienced performance coach with a passion for helping people reach
their potential.  I’ve been training men and women, young and old, athletes and
beginners for over a decade. I started my journey very early at the age of 10
and was writing and executing my own training programs by 14.

This passion for progression has followed me through my life and motivated me to
improve my knowledge with a dedication to complete a degree and Masters in
clinical nutrition. I meet clients and train in a modern, well equipped,
community focused gym in Mount Lawley.

My qualifications include:

 * Bachelor of Science, Nutrition, Curtin University
 * Masters in Dietetics, Curtin University 
 * Accredited Personal Trainer (PT), Australian Institute of Fitness

MORE ABOUT MASON


PERSONAL TRAINING IN MOUNT LAWLEY

Excellent
Based on 35 reviews

Crusher Incoporated
4 March 2024
Trustindex verifies that the original source of the review is Google.
Amazing program for beginners, and even those who’ve been going to gym for a
couple years. He provides unique workouts that accommodate to any sort of
training style and workloads, I would highly recommend it to anyone
Read more
Mark
18 January 2024
Trustindex verifies that the original source of the review is Google.
I've been a client of Mason for over 2 years, working with him on a weekly
basis. Mason's approach is excellent, tactics and strategies in relation to my
health goals are very well suited and I'm grateful he can look after an old
fossil such as myself. Mason's PT sessions work in well with my overall gym
program and he motivates me to perform. Results over the past year have been
outstanding, not necessarily measured by weight reduction but rather factually
measured via significant year on year improvements in results from general
medical health check-ups via my GP. Thanks Mason!
Read more
Maddison Halloran
18 January 2024
Trustindex verifies that the original source of the review is Google.
Mason is extremely knowledgeable with everything diet, health and fitness
related. I have trained with him for a few years now and have seen great results
whilst developing better habits and knowledge to sustain me into the future. He
is also a very compassionate and understanding person so I have always felt
supported throughout my time training with him. I will always recommend Mason to
anyone in need of a great PT/ dietitian who you can rely on to guarantee
results!!
Read more
Rod Worth
12 January 2024
Trustindex verifies that the original source of the review is Google.
My favourite part of my gym sessions with Mason are when he gently sticks his
fingers into the working muscle group so you know it's engaged.

Thank you.
Read more
Thomas Cuthbert
26 December 2023
Trustindex verifies that the original source of the review is Google.
Mason combines a passion for fitness with an evidence-based approach. His
training plans, based on leading physiology theory, are optimised for strength
progression and to keep you engaged.

My overall strength has improved significantly; lifting objects previously too
heavy for me has been a nice surprise!
Read more
Dean Murray
12 December 2023
Trustindex verifies that the original source of the review is Google.
Best PT. Despite having more than 5 years’ lifting experience, Mason and I have
drastically improved my performance in just 4 weeks of work. He’s provided
programming and excellent nutritional advice that is fool-proof and easy to
follow.
I initially came to him with a shoulder issue that 2 physios and a GP had not
been able to help me with for 6 months. Then the shoulder was fixed in one
session with Mason.
I look forward to achieving great health and wellness in addition to my
performance and aesthetic goals with the big man.
Read more
Michelle Luca
11 December 2023
Trustindex verifies that the original source of the review is Google.
Mason is an absolute magician!!
I highly recommend him!! Mason has helped me immensely throughout my fitness
journey, he has been able to work around my injuries and increased my strength
simultaneously which shows the amount of knowledge and practice experience he
has in fitness and nutrition space! He is an absolute master at his profession!
Read more
Blake Lovelace
11 December 2023
Trustindex verifies that the original source of the review is Google.
Started working with Mason when I reached my worst. Since then, theres been a
drop of 7kg and a I’ve had a huge increase in muscle mass (I wasn’t lifting at
all beforehand so had absolutely no muscle mass). I’m still only half way
through my journey but I’m already way stronger than I thought I’d ever be.
Mason has also always promoted realistic eating habits with a strong focus on
sustainable change.

Definitely recommend reaching out to Mason at any stage of your journey.
Read more
Jaeik Jeong
8 December 2023
Trustindex verifies that the original source of the review is Google.
I have been training with Mason for the past three months, and I can confidently
say that he is the best personal trainer I have ever worked with. Despite my
efforts, I struggled to build chest muscles over the last two years. Thanks to
Mason's guidance, after just three months of training, my shirts have become too
tight around my chest, and I find myself needing to buy new shirts and T-shirts.
If you're looking to see significant improvements in your gym workouts, I highly
recommend Mason to everyone.
Read more
Cheney Armstrong
8 December 2023
Trustindex verifies that the original source of the review is Google.
Mason has the perfect blend of knowledge and professionalism, whilst being able
to push you to achieve your desired result. His training program is specifically
tailored to my fitness goal and his nutrition advice has helped me to maintain
and healthy life balance. With Masons guidance, I have lost nearly 7 kgs in 4
months and feel more confident within my body. I’d recommend Esoteric Bodies to
anyone looking for a holistic approach to a long-term lifestyle change for the
better!
Read more


TRAINING WITH PEOPLE OF ALL AGES, BACKGROUNDS AND EXPERIENCE LEVELS


NUTRITION ADVICE + PERSONAL TRAINING + SUPPORT


CLIENT SPECIFIC PROGRAMES

A personalised program based on your nutritional needs, physical ability, and
goals. 


EVIDENCE BASED ADVICE

My programes are grounded in science and a decade of performance training. 


CLINICAL NUTRITION

My education allows me to give clinical advice and guidance based on your
nutritional needs. 


SUPPORT & GUIDANCE

I feel honoured to help people thrive through positive change. You will recieve
my wholehearted support and asssitance.


OUR FIRST STEP IS TO TALK ABOUT YOUR GOALS, OBLIGATION FREE

 * Message me on Instagram
 * Send me a text message
 * Send me an email

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PHASIC CLINICAL NUTRITION

 * Diet and Nutrition
 * Health and Wellbeing
 * Body Recomposition
 * Weight Loss

PHASIC TRAINING PROGRAMS

 * Resistance Training
 * Strength Training
 * Flexibility

EVIDENCE BASED PRACTICE

 * Qualified Nutritionalist
 * 10+ Year's Experience
 * Qualified Personal Trainer




CLIENT TRAINING SUCCESS

Not everyone tracks their journey with before and after photos, but those that
do get real satisfaction seeing the change to their physique. I will help you
feel comfortable starting your journey, and will be here to support you along
the way. 

Alex is a dedicated client with almost perfect consistancy. She has dropped
almost 10% body mass, significantly increased muscle, and is hitting new
personal bests on a weekly basis. 

ALEX

Ambra achieved a 15% drop in body mass and has maintained this. 

AMBRA

Dlyan has achieved a 20% drop in body mass. Multiple phases of work, and an
excellent example of commitment to strategy.

DYLAN

Through multiple phases of work James dropped 8% in body mass, and after a
muscle gaining phase is now dropping further mass. 

JAMES

Melissa achieved a 10% drop in body mass. One of my first clients all that time
ago. Excellent commitment to strategy and consistancy. 

MELISSA

My best accomplishment was getting my Dad into the gym and working out. He
trains by himself now, but we did some great work together. 

SIMON


FOLLOW ME ON INSTAGRAM FOR LIFESTYLE, TRAINING AND NUTRITION TIPS




ESOTERIC_BODIES

Calorie deficit beware Micronutrient intake is l
Excellent progression here from Ilah increasing fr
Many lines of evidence support mechanical tension
Load More Follow Mason on Instagram


FREQUENTLY ASKED QUESTIONS

What if I have never trained before?

Many of my clients have never trained before. At first training with a personal
trainer may be intimidating. I’ve helped countless first timers get started. I
will demistify diet and excersise for you, and introduce you to a fun and
rewarding new part of life. 

Read 15 Benefits Only A Personal Trainer Can Provide. 

What happens in our first chat, and our first session?

We discuss:

 * What motivates you 
 * What you want to achieve in your fitness journey in the short and long term
 * What sort of motivation doesn’t work for you
 * Your strengths and weaknesses
 * What areas of your body do you want to work on most
 * Also we will discuss injuries, limitations, pain, and anything else that
   could limit mobility. 

What goals do you train people for?
 * Losing weight
 * Building muscle
 * Toning
 * Increasing strength and flexibility
 * Improving mobility
 * Sleeping better
 * Eating healthier
 * Working towards a special event, such as a wedding or competition
 * Improving self confidence
 * Maintaining consistency
 * Overcoming specific nutritional deficiencies

Where are you located?

I train at a large, modern, community focused gym in Mount Lawley. 

How would you describe your training process simply?

While the process for each person is unique, the foundation is to establish the
mimimum amount of work required to achieve a significant result, and to compound
that result over many weeks, with enjoyment and satisfaction key markers for
success. 

What qualifications and experience do you have?

I am degree qualified in Nutrition with a Masters Degree in Dietetics.
Accredited as a Personal trainer and practicing Dietition. 

Read more about my journey and qualifications here. 

What is the cost?

Costs depend on the amount and frequency of your sessions. My services are
suitable for someone who can invest $75-$150 a week. 

Do you train athletes?

Athletes typically have very specific nutrient and training requirements to
excel throughout the various phases of their sport, which is highly
individualised and requires constant evaluation. When nutrition and training are
optimised for the individual, performance improves dramatically.

How can I achieve lasting change?

Lasting change comes from small incremental improvements, compounded over time.
I will help you build a rhythm of training, incidental excercise and good
nutrition, that will serve you for a lifetime of better health.

What are your other accomplishments?
 * Peer Reviewed Publication on Alzheimer’s Disease
 * Interviewed on Nutrition Concepts Radio Station 882 6PR
 * Published Research for Public ASX Listed Company

Read more about my qualifications here. 

CONTACT ME



CONTACT ME

Instagram: Esoteric Bodies

Mobile: 0451163210

Email: mhpt92@gmail.com




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