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 * About Sean
 * Millington Method
 * Results
 * Pricing
   

Free Consultation


BOOK TRAINING


FUELING YOUR FITNESS




FUELING YOUR FITNESS

5-Time Football All Star Sean Millington will help you take your fitness into
overdrive with his in-person and remote personal training services.



Work with one of Vancouver’s greatest athletes. Sean will be in your corner
putting the personal back in personal training.



5-Time Football All Star Sean Millington will help you take your fitness into
overdrive with his in-person and remote personal training services.



Work with one of Vancouver’s greatest athletes. Sean will be in your corner
putting the personal back in personal training.

SCHEDULE A FREE CONSULTATION







WHY YOU NEED A PERSONAL TRAINER




YOU DON'T HAVE A PLAN

One reason you're not getting the results you want is that you don't have a
plan. Work with me and I'll put together a plan you can stick with!


YOU'RE BUSY

Most people today say they're too busy to keep up with their fitness. I'll
program your workouts, suggest nutritious meals, and help you stick to a
schedule.


YOU DON'T FEEL YOUR BEST

People in good physical shape have more energy, fewer aches and pains, more
money, less stress, and LESS REGRET!

ABOUT SEAN



You might remember me as the Canadian Football League’s Most Outstanding
Canadian in the 2000 Grey Cup. I’m a five-time CFL All-Star, I’ve got two Grey
Cups with the B.C. Lions, and I was inducted into the B.C. Football Hall of Fame
twice!



Since retiring from football, I’ve been a commentator, actor, financial advisor,
and TED speaker.



Now I’m ready to work with you to take control of your fitness and get your body
in peak physical form. Keep reading to learn how I’ve used my Millington Method
to help clients get lasting results.


Follow me on Instagram



WHAT IS THE MILLINGTON METHOD?



The Millington Method is a process I derived from years of maintaining a high
level of physical fitness and health. Most diets and fitness regiments focus on
big changes to lifestyle that often leave people burnt out after just a few
days. The Millington Method is about building sustainable habits and practices
to create a lifestyle of fitness and health.

WHY IT WORKS


IT'S SCIENCE!

If you expend more calories than you take in, you’ll lose weight. Most people
want the quick fix, not the slow, steady victories that come from shrinking your
Consumption Box over time. Instead of making a drastic life change, you’re
making steady progress towards your goal. Science shows that this way is most
sustainable in the long run.



Most people probably understand how the Consumption Box works, but fewer people
put it into practice. Most don’t truly think about the amount of calories they
consume on a weekly basis. It’s important to measure weekly instead of daily to
account for situations like celebrations or cheat days. If you don’t do so good
one day, you can still keep the average calories consumed that week below
average.


COMPOUND YOUR RESULTS


WHY EXERCISE MATTERS

Reducing calories in is only part of the battle. What if you could burn more
calories when you’re not doing anything? That’s what putting on muscle with
exercise can do for you! When you put on muscle mass, you increase your resting
metabolic rate. That’s the rate at which you burn calories at rest. And it
doesn’t take a lot of strenuous exercise to see results.



When we work together, I’ll come up with the perfect workout plan to maximize
results for your body type. Everyone’s built differently. We’ll come with a plan
that you enjoy doing that activates enough of your muscles to increase your
resting metabolic rate.





SCHEDULE A FREE CONSULTATION




GET A HARD BODY FOLLOWING THESE EASY HABITS



The Millington Method is derived from my 14 years as a professional athlete in
the Canadian Football League. It takes a lot of hard work and effort to perform
at that level. Most people I work with aren’t training to be professional
athletes, but they could benefit from some of the insights I’ve gained over the
years. It all starts with the Consumption Box.


CONSUMPTION BOX



Sure, it sound simple, but most people eat more calories than they expend. Start
by recording what you eat for a week, and then find ways to slightly reduce the
overall calories you consume on average. Eat out three days a week? What if you
only ate out two? It’s really that simple.

TYPICAL FITNESS PLANS

Only eat approved foods

Count every calorie or keep track of macros

Workouts you hate doing

Quick initial weight loss but quick weight gains when off program


MILLINGTON METHOD

Eat the foods you love

Just keep track of overall calories eaten initially

Workouts that you enjoy, tailored to you

Lasting weight loss because of a shift in lifestyle, not a fad diet

TYPICAL FITNESS PLANS

Only eat approved foods



Count every calorie or keep track of macros



Workouts you hate doing



Quick initial weight loss but quick weight gains when off program




MILLINGTON METHOD

Eat the foods you love



Just keep track of overall calories eaten initially



Workouts that you enjoy, tailored to you



Lasting weight loss because of a shift in lifestyle, not a fad diet




SEE WHAT SEAN'S CLIENTS SAY



Randy Lane

Diets and exercise haven't worked for me in the past because I viewed it as all
or nothing. Sean worked with me to create a program of small wins over time.
It's adding up! I've consistently worked out at least three times a week for
months! I'm feeling better and have more energy than I've had in a long time.
Sean's encouraging training style has kept me motivated.

Trevor

Sean has been a great fit for my fitness trainer needs as a busy executive. He
is very knowledgeable about the finer techniques which I needed to maximize
results and minimize injuries. Sean is someone who will meet you where you are
at when it comes to your physical abilities and time available. He is not
someone who will yell over you or push you beyond where you want to go, while at
the same time is ready at a moments notice to guide you how to up your game.
Also, I enjoy being coached by a prior CFL all-star, and he practices what he
preaches with his own physical fitness!

Eathan

I work out for literally just 10-15 minutes a day. I cut a few simple things
from my diet and started to pay more attention to calories. While working with
Sean I was inspired to train for a marathon and now I'm working on an ultra! I
have consistently worked out nearly every day for over 5 months! Bit by bit,
brick by brick, I'm building a body that feels healthy, strong, and happy. The
best part is that with all the momentum I have, and the simplicity of it all,
I'm confident that things will only get better and better.

Graham

I have been training with Sean for the last couple of years. I found Sean to be
pragmatic when it comes to training and gentle but structured and thoughtful. I
am continuing to get great results from working out with Sean and look forward
to continuing having him help me reach my goals

Randy Lane

Diets and exercise haven't worked for me in the past because I viewed it as all
or nothing. Sean worked with me to create a program of small wins over time.
It's adding up! I've consistently worked out at least three times a week for
months! I'm feeling better and have more energy than I've had in a long time.
Sean's encouraging training style has kept me motivated.

Trevor

Sean has been a great fit for my fitness trainer needs as a busy executive. He
is very knowledgeable about the finer techniques which I needed to maximize
results and minimize injuries. Sean is someone who will meet you where you are
at when it comes to your physical abilities and time available. He is not
someone who will yell over you or push you beyond where you want to go, while at
the same time is ready at a moments notice to guide you how to up your game.
Also, I enjoy being coached by a prior CFL all-star, and he practices what he
preaches with his own physical fitness!

Eathan

I work out for literally just 10-15 minutes a day. I cut a few simple things
from my diet and started to pay more attention to calories. While working with
Sean I was inspired to train for a marathon and now I'm working on an ultra! I
have consistently worked out nearly every day for over 5 months! Bit by bit,
brick by brick, I'm building a body that feels healthy, strong, and happy. The
best part is that with all the momentum I have, and the simplicity of it all,
I'm confident that things will only get better and better.

Graham

I have been training with Sean for the last couple of years. I found Sean to be
pragmatic when it comes to training and gentle but structured and thoughtful. I
am continuing to get great results from working out with Sean and look forward
to continuing having him help me reach my goals


HOW YOU CAN WORK WITH ME




CONSULTATION

We set up a time to meet for your free consultation. We'll talk about your
goals, current fitness level, and potential obstacles to your success. This'll
give me a good idea of how to best craft your personal fitness plan.


PROGRAM CREATION

Using notes from our consultation, I'll put together the perfect program that
fits your life and goals. I'll take into account things like your schedule and
current fitness level.




MEASURABLE PROGRESS

We'll meet regularly, either on-line or in-person, to talk about how you're
progressing. I'll adjust things based on how your body is adapting to the
program. Small manageable progress will help you change your lifestyle.


CONSULTATION

We set up a time to meet for your free consultation. We'll talk about your
goals, current fitness level, and potential obstacles to your success. This'll
give me a good idea of how to best craft your personal fitness plan.


PROGRAM CREATION

Using notes from our consultation, I'll put together the perfect program that
fits your life and goals. I'll take into account things like your schedule and
current fitness level.




MEASURABLE PROGRESS

We'll meet regularly, either on-line or in-person, to talk about how you're
progressing. I'll adjust things based on how your body is adapting to the
program. Small manageable progress will help you change your lifestyle.

SCHEDULE A FREE CONSULTATION




PRICING & PACKAGES



5-Time Football All Star Sean Millington will help you take your fitness into
overdrive with his in-home, at a gym or outdoor personal training services


PERSONAL TRAINING - MEMBERSHIP

Billed every 4 weeks | Cancel with 4 weeks' notice | Book session up to 1 week
in advance.

 * 1 session/week - $100 / week

 * 2 session/week - $200 / week

 * 3 session/week - $300 / week




PERSONAL TRAINING - PUNCH PASS

Pay as you go | No expiration | No refunds | Book sessions up to 1 week in
advance

 * 12 session (+ get one extra free session!) - $1,200

 * 24 session (+ get three extra free session!) - $2,400

SCHEDULE A FREE CONSULTATION



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GET THE RESULTS YOU WANT!


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FILL OUT THE FORM BELOW AND WE’LL SCHEDULE A FREE CONSULTATION TO TALK ABOUT
YOUR HEALTH AND FITNESS GOALS. LET’S TALK TODAY!





CURRENT CLIENTS


ARE YOU ALREADY A DIESEL FITNESS CLIENT? BOOK YOUR TRAINING SESSION TIMES HERE!

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Locations


LEVEL 10 FITNESS


890 HARBOURSIDE DR #140


NORTH VANCOUVER, BC, V7P 3T7


CANADA





GROUNDWORK ATHLETICS


#10 – 736 GRANVILLE ST.VANCOUVER,


BC V6Z 1G3