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Submission: On December 17 via manual from US — Scanned from DE
Submission: On December 17 via manual from US — Scanned from DE
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You need to enable JavaScript to run this app. Login SCHEDULE PRICING VIDEOS All Class Types December 12 — December 19 Su 12 Mo 13 Tu 14 We 15 Th 16 Fr 17 Sa 18 Su 19 MONDAY DEC 20TH 2:15 PM GMT • (45 min) Legs + Glutes Mindset Monday Cass LIVESTREAM View Details Sign Up glutes+legs+ 5 minutes of bonus abs at the end of class Each Monday class usually includes story time to take your mind off lifting + a lesson to get your head on straight for the week. *This is a CCF member fave class. Cass -------------------------------------------------------------------------------- 3:15 PM GMT • (45 min) Legs + Glutes Mindset Monday Cass LIVESTREAM View Details Sign Up glutes+legs+ 5 minutes of bonus abs at the end of class Each Monday class usually includes story time to take your mind off lifting + a lesson to get your head on straight for the week. *This is a CCF member fave class. Cass -------------------------------------------------------------------------------- 4:45 PM GMT • (45 min) Legs + Glutes Mindset Monday Cass LIVESTREAM View Details Sign Up glutes+legs+ 5 minutes of bonus abs at the end of class Each Monday class usually includes story time to take your mind off lifting + a lesson to get your head on straight for the week. *This is a CCF member fave class. Cass -------------------------------------------------------------------------------- TUESDAY DEC 21ST 2:15 PM GMT • (60 min) Upper Body Power Tuesday Cass LIVESTREAM View Details Sign Up chest+back+shoulders+abs+ tabata (5 Minutes of Bonus Core at the End) (This is your trainer's personal favorite lift of the week.) Never miss a Monday or Tuesday lift- those are your compound lifts. *Compound lifts use multiple muscles for one lift. They are essential in building a strong body. Cass -------------------------------------------------------------------------------- 3:15 PM GMT • (45 min) Upper Body Power Tuesday Cass LIVESTREAM View Details Sign Up chest+back+shoulders+abs+ tabata (5 Minutes of Bonus Core at the End) (This is your trainer's personal favorite lift of the week.) Never miss a Monday or Tuesday lift- those are your compound lifts. *Compound lifts use multiple muscles for one lift. They are essential in building a strong body. Cass -------------------------------------------------------------------------------- 4:45 PM GMT • (45 min) Upper Body Power Tuesday Cass LIVESTREAM View Details Sign Up chest+back+shoulders+abs+ tabata (5 Minutes of Bonus Core at the End) (This is your trainer's personal favorite lift of the week.) Never miss a Monday or Tuesday lift- those are your compound lifts. *Compound lifts use multiple muscles for one lift. They are essential in building a strong body. Cass -------------------------------------------------------------------------------- WEDNESDAY DEC 22ND 2:15 PM GMT • (45 min) Full Body Conditioning Wednesday Cass LIVESTREAM View Details Sign Up Come blast the full body with some mid week movement! Medium or light dumbbells recommended. (Anywhere between 5-15 lbs) Come learn from fun combo moves to shred the whole body. Cass -------------------------------------------------------------------------------- 3:15 PM GMT • (45 min) Full Body Conditioning Wednesday Cass LIVESTREAM View Details Sign Up Come blast the full body with some mid week movement! Medium or light dumbbells recommended. (Anywhere between 5-15 lbs) Come learn from fun combo moves to shred the whole body. Cass -------------------------------------------------------------------------------- 4:45 PM GMT • (45 min) Full Body Conditioning Wednesday Cass LIVESTREAM View Details Sign Up Come blast the full body with some mid week movement! Medium or light dumbbells recommended. (Anywhere between 5-15 lbs) Come learn from fun combo moves to shred the whole body. Cass -------------------------------------------------------------------------------- THURSDAY DEC 23RD 2:15 PM GMT • (45 min) Glutes + Gossip Thursday Cass LIVESTREAM View Details Sign Up Glutes + abs: 45 Minutes + (5 Minutes Bonus Abs After Class) Glutes and Gossip is a fun class with little-no jumping. (Glutes aren't built from burpees.) Cass -------------------------------------------------------------------------------- Show More