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Roots & Rituals Blog
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RESALAMATI

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RETURN TO SALAMATI

About Our Brand
Roots & Rituals


LATEST ARTICLES

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 * REWIND & ZOOM IN: WHAT WE ATE BEFORE PROCESSED FOOD TOOK OVER
   
   In today’s fast-paced world, it’s easy to forget what we’re eating amidst the
   convenience of ready-to-go meals and snack options. But before we dive into
   what we shouldn’t be consuming, let’s take a moment to rewind and zoom in on
   what our diets looked like not so long ago—before food became heavily
   processed. The Simplicity…
   
   Read more: Rewind & Zoom In: What We Ate Before Processed Food Took Over


 * MINDFUL LIVING: BALANCING STRESS IN MODERN LIFE
   
   Humans are biologically programmed to respond to stressors—it’s a survival
   mechanism that has kept our species alive for millennia. In ancient times,
   when we sensed a threat, like a predator lurking nearby or the need to find
   safety, our bodies would trigger the “fight or flight” response. This
   involved a rush of adrenaline, an increased…
   
   Read more: Mindful Living: Balancing Stress in Modern Life


 * SLEEP: THE UNSUNG HERO OF WELLNESS
   
   When it comes to wellness, the first thing many of us think about is diet.
   What should I eat? What should I avoid? Is there one right way to nourish my
   body? The truth is, the answer is far from clear. There’s no
   one-size-fits-all diet, and while I can’t prescribe a specific eating plan
   for…
   
   Read more: Sleep: The Unsung Hero of Wellness


 * TAKING IT BACK TO THE BASICS: LEARNING FROM OUR ANCESTORS
   
   In a world that’s constantly evolving, with new diets, wellness trends, and
   quick fixes emerging every day, it’s easy to feel overwhelmed and
   disconnected from what truly matters when it comes to health. But what if the
   answers to our well-being lie not in the latest fads, but in the simple,
   time-tested practices of our…
   
   Read more: Taking It Back to the Basics: Learning from Our Ancestors

SUBSCRIBE TO RESALAMATI TODAY AND START YOUR JOURNEY TO A BALANCED, VIBRANT
LIFE!

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