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Submission: On December 14 via manual from CY — Scanned from IL
Submission: On December 14 via manual from CY — Scanned from IL
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<h2>Caffeine content for coffee, tea, soda and more</h2><em>
<p>Find out just how much of this stimulant is in coffee, tea, soda and energy drinks.</p>
</em><a href="/about-this-site/meet-our-medical-editors" kameleoonlistener-uosf="true">By Mayo Clinic Staff</a>
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<p>If you're like most adults, caffeine is a part of your daily routine. But do you know the caffeine content of your favorite drinks?</p>
<p>Up to 400 milligrams of caffeine a day is considered safe for most adults. However, people's sensitivity to caffeine varies. If you're bothered by headaches, restlessness or anxiety, you may want to reevaluate your caffeine intake. Also
women who are pregnant, trying to become pregnant or breastfeeding are advised to limit their use of caffeine.</p>
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<p>Check the charts for an idea of the caffeine content in popular beverages. Drink sizes are in fluid ounces (oz.) and milliliters (mL). Caffeine is shown in milligrams (mg).</p>
<p>Keep in mind that the actual caffeine content of a cup of coffee or tea can vary quite a bit. Factors such as processing and brewing time affect the caffeine level. So use these numbers as a guide.</p>
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<table summary="Caffeine amounts in various coffee drinks">
<thead>
<tr>
<th>Coffee drinks</th>
<th>Size in <abbr title="fluid ounces">oz.</abbr> (<abbr title="milliliters">mL</abbr>)</th>
<th>Caffeine (<abbr title="milligrams">mg</abbr>)</th>
</tr>
</thead>
<tbody>
<tr>
<td>Brewed</td>
<td>8 (237)</td>
<td>96</td>
</tr>
<tr>
<td>Brewed, decaf</td>
<td>8 (237)</td>
<td>2</td>
</tr>
<tr>
<td>Espresso</td>
<td>1 (30)</td>
<td>64</td>
</tr>
<tr>
<td>Espresso, decaf</td>
<td>1 (30)</td>
<td>0</td>
</tr>
<tr>
<td>Instant</td>
<td>8 (237)</td>
<td>62</td>
</tr>
<tr>
<td>Instant, decaf</td>
<td>8 (237)</td>
<td>2</td>
</tr>
</tbody>
</table>
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<table summary="Caffeine amounts in various tea drinks">
<thead>
<tr>
<th>Teas</th>
<th>Size in <abbr title="fluid ounces">oz.</abbr> (<abbr title="milliliters">mL</abbr>)</th>
<th>Caffeine (<abbr title="milligrams">mg</abbr>)</th>
</tr>
</thead>
<tbody>
<tr>
<td>Brewed black</td>
<td>8 (237)</td>
<td>47</td>
</tr>
<tr>
<td>Brewed black, decaf</td>
<td>8 (237)</td>
<td>2</td>
</tr>
<tr>
<td>Brewed green</td>
<td>8 (237)</td>
<td>28</td>
</tr>
<tr>
<td>Ready-to-drink, bottled</td>
<td>8 (237)</td>
<td>19</td>
</tr>
</tbody>
</table>
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<table summary="Caffeine amounts in various soda drinks">
<thead>
<tr>
<th>Sodas</th>
<th>Size in <abbr title="fluid ounces">oz.</abbr> (<abbr title="milliliters">mL</abbr>)</th>
<th>Caffeine (<abbr title="milligrams">mg</abbr>)</th>
</tr>
</thead>
<tbody>
<tr>
<td>Citrus (most brands)</td>
<td>8 (237)</td>
<td>0</td>
</tr>
<tr>
<td>Cola</td>
<td>8 (237)</td>
<td>22</td>
</tr>
<tr>
<td>Root beer (most brands)</td>
<td>8 (237)</td>
<td>0</td>
</tr>
</tbody>
</table>
<div class="auto-mobile"></div>
<div class="auto">
</div>
<table summary="Caffeine amounts in various energy drinks">
<thead>
<tr>
<th>Energy drinks</th>
<th>Size in <abbr title="fluid ounces">oz.</abbr> (<abbr title="milliliters">mL</abbr>)</th>
<th>Caffeine (<abbr title="milligrams">mg</abbr>)</th>
</tr>
</thead>
<tbody>
<tr>
<td>Energy drink</td>
<td>8 (237)</td>
<td>71.9</td>
</tr>
<tr>
<td>Energy shot</td>
<td>2 (60)</td>
<td>215</td>
</tr>
</tbody>
</table>
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<li>Lieberman HR, et al. Daily patterns of caffeine intake and the association of intake with multiple sociodemographic and lifestyle factors in U.S. adults based on the NHANES 2007-2012 surveys. Journal of the American Academy of
Nutrition and Dietetics. 2019; doi:10.1016/j.jand.2018.08.152.</li>
<li>Grosso G, et al. Coffee, caffeine, and health outcomes: An umbrella review. Annual Review of Nutrition. 2019; doi:10.1146/annurev-nutr-071816-064941.</li>
<li>Is your kid over-caffeinated? Academy of Nutrition and Dietetics. https://www.eatright.org/food/nutrition/healthy-eating/is-your-kid-over-caffeinated. Accessed Feb. 1, 2020.</li>
<li>Spilling the beans: How much caffeine is too much. Food and Drug Administration. https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much. Accessed Sept. 20, 2019.</li>
<li>2015-2020 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. http://health.gov/dietaryguidelines/2015/guidelines. Accessed Feb. 1, 2020.</li>
<li>Duyff RL. Think your drinks. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017.</li>
<li>Branum AM, et al. Trends in caffeine intake among US children and adolescents. Pediatrics. 2014; doi:10.1542/peds.2013-2877.</li>
<li>USDA Food Data Central. U.S. Department of Agriculture, Agricultural Research Service. https://fdc.nal.usda.gov/index.html. Accessed April 18, 2022.</li>
<li>Bordeaux B. Benefits and risks of caffeine and caffeinated beverages. https://www.uptodate.com/contents/search. Accessed March 16, 2022.</li>
<li>Zeratsky KA (expert opinion). Mayo Clinic. Feb. 5, 2020.</li>
<li>Wikoff D, et al. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Food and Chemical Toxicology. 2017; doi: 10.1016/j.fct.2017.04.002.</li>
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<a href="/departments-centers/mayo-clinic-executive-health-program/sections/overview/ovc-20253196" class="cmp-anchor--plain cmp-button cmp-button__link " id="button-7a6c30d0f7" data-cmp-data-layer="{"target":"Executive Health Program","category":"global-footer","action":"click"}" kameleoonlistener-c897="true"><span aria-hidden="false" class="cmp-button__inner cmp-button__inner--width-full cmp-button__inner--type-text-xsmall cmp-button__inner--color-primary-inverse "><span class="cmp-button__inner-wrapper"><span class="cmp-button__inner-main"><span role="text" class="cmp-button__text"> <!-- -->Executive Health Program</span></span><span class="cmp-icon icon__chevron-right cmp-icon--size-16"><svg data-name="32x32-Guides" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M5.707 13.707L4.293 12.293 8.586 8 4.293 3.707 5.707 2.293 11.414 8 5.707 13.707z"></path></svg></span></span></span></a>
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<a href="https://college.mayo.edu/academics/" class="cmp-anchor--plain cmp-button cmp-button__link " id="button-4bd4e4f1e5" data-cmp-data-layer="{"target":"Degree Programs","category":"global-footer","action":"click"}" kameleoonlistener-wjzr="true"><span aria-hidden="false" class="cmp-button__inner cmp-button__inner--width-full cmp-button__inner--type-text-xsmall cmp-button__inner--color-primary-inverse "><span class="cmp-button__inner-wrapper"><span class="cmp-button__inner-main"><span role="text" class="cmp-button__text"> <!-- -->Degree Programs</span></span><span class="cmp-icon icon__chevron-right cmp-icon--size-16"><svg data-name="32x32-Guides" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M5.707 13.707L4.293 12.293 8.586 8 4.293 3.707 5.707 2.293 11.414 8 5.707 13.707z"></path></svg></span></span></span></a>
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<a href="https://www.mayo.edu/research" class="cmp-anchor--plain" data-cmp-data-layer="{"target":"Researchers","category":"global-footer","action":"click"}" kameleoonlistener-8hc8="true"><span role="text" class="cmp-title__inner">Researchers<!-- --> <span class="cmp-title__no-break"> <span class="cmp-icon icon__chevron-right cmp-icon--size-16"><svg data-name="32x32-Guides" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M5.707 13.707L4.293 12.293 8.586 8 4.293 3.707 5.707 2.293 11.414 8 5.707 13.707z"></path></svg></span></span></span></a>
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<a href="https://www.mayo.edu/research/faculty" class="cmp-anchor--plain cmp-button cmp-button__link " id="button-9ad9df65ee" data-cmp-data-layer="{"target":"Research Faculty","category":"global-footer","action":"click"}" kameleoonlistener-2gdn="true"><span aria-hidden="false" class="cmp-button__inner cmp-button__inner--width-full cmp-button__inner--type-text-xsmall cmp-button__inner--color-primary-inverse "><span class="cmp-button__inner-wrapper"><span class="cmp-button__inner-main"><span role="text" class="cmp-button__text"> <!-- -->Research Faculty</span></span><span class="cmp-icon icon__chevron-right cmp-icon--size-16"><svg data-name="32x32-Guides" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M5.707 13.707L4.293 12.293 8.586 8 4.293 3.707 5.707 2.293 11.414 8 5.707 13.707z"></path></svg></span></span></span></a>
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<a href="https://www.mayo.edu/research/labs" class="cmp-anchor--plain cmp-button cmp-button__link " id="button-cdddbb4301" data-cmp-data-layer="{"target":"Laboratories","category":"global-footer","action":"click"}" kameleoonlistener-i351="true"><span aria-hidden="false" class="cmp-button__inner cmp-button__inner--width-full cmp-button__inner--type-text-xsmall cmp-button__inner--color-primary-inverse "><span class="cmp-button__inner-wrapper"><span class="cmp-button__inner-main"><span role="text" class="cmp-button__text"> <!-- -->Laboratories</span></span><span class="cmp-icon icon__chevron-right cmp-icon--size-16"><svg data-name="32x32-Guides" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M5.707 13.707L4.293 12.293 8.586 8 4.293 3.707 5.707 2.293 11.414 8 5.707 13.707z"></path></svg></span></span></span></a>
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<a href="/departments-centers/international" class="cmp-anchor--plain" data-cmp-data-layer="{"target":"International Patients","category":"global-footer","action":"click"}" kameleoonlistener-wx6r="true"><span role="text" class="cmp-title__inner">International<!-- --> <span class="cmp-title__no-break">Patients<!-- --> <span class="cmp-icon icon__chevron-right cmp-icon--size-16"><svg data-name="32x32-Guides" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M5.707 13.707L4.293 12.293 8.586 8 4.293 3.707 5.707 2.293 11.414 8 5.707 13.707z"></path></svg></span></span></span></a>
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CAFFEINE CONTENT FOR COFFEE, TEA, SODA AND MORE
Find out just how much of this stimulant is in coffee, tea, soda and energy
drinks.
By Mayo Clinic Staff
If you're like most adults, caffeine is a part of your daily routine. But do you
know the caffeine content of your favorite drinks?
Up to 400 milligrams of caffeine a day is considered safe for most adults.
However, people's sensitivity to caffeine varies. If you're bothered by
headaches, restlessness or anxiety, you may want to reevaluate your caffeine
intake. Also women who are pregnant, trying to become pregnant or breastfeeding
are advised to limit their use of caffeine.
Check the charts for an idea of the caffeine content in popular beverages. Drink
sizes are in fluid ounces (oz.) and milliliters (mL). Caffeine is shown in
milligrams (mg).
Keep in mind that the actual caffeine content of a cup of coffee or tea can vary
quite a bit. Factors such as processing and brewing time affect the caffeine
level. So use these numbers as a guide.
Coffee drinks Size in oz. (mL) Caffeine (mg) Brewed 8 (237) 96 Brewed, decaf 8
(237) 2 Espresso 1 (30) 64 Espresso, decaf 1 (30) 0 Instant 8 (237) 62 Instant,
decaf 8 (237) 2
Teas Size in oz. (mL) Caffeine (mg) Brewed black 8 (237) 47 Brewed black, decaf
8 (237) 2 Brewed green 8 (237) 28 Ready-to-drink, bottled 8 (237) 19
Sodas Size in oz. (mL) Caffeine (mg) Citrus (most brands) 8 (237) 0 Cola 8 (237)
22 Root beer (most brands) 8 (237) 0
Energy drinks Size in oz. (mL) Caffeine (mg) Energy drink 8 (237) 71.9 Energy
shot 2 (60) 215
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April 26, 2022
Show references
1. Lieberman HR, et al. Daily patterns of caffeine intake and the association
of intake with multiple sociodemographic and lifestyle factors in U.S.
adults based on the NHANES 2007-2012 surveys. Journal of the American
Academy of Nutrition and Dietetics. 2019; doi:10.1016/j.jand.2018.08.152.
2. Grosso G, et al. Coffee, caffeine, and health outcomes: An umbrella review.
Annual Review of Nutrition. 2019; doi:10.1146/annurev-nutr-071816-064941.
3. Is your kid over-caffeinated? Academy of Nutrition and Dietetics.
https://www.eatright.org/food/nutrition/healthy-eating/is-your-kid-over-caffeinated.
Accessed Feb. 1, 2020.
4. Spilling the beans: How much caffeine is too much. Food and Drug
Administration.
https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much.
Accessed Sept. 20, 2019.
5. 2015-2020 Dietary Guidelines for Americans. U.S. Department of Health and
Human Services and U.S. Department of Agriculture.
http://health.gov/dietaryguidelines/2015/guidelines. Accessed Feb. 1, 2020.
6. Duyff RL. Think your drinks. In: Academy of Nutrition and Dietetics
Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017.
7. Branum AM, et al. Trends in caffeine intake among US children and
adolescents. Pediatrics. 2014; doi:10.1542/peds.2013-2877.
8. USDA Food Data Central. U.S. Department of Agriculture, Agricultural
Research Service. https://fdc.nal.usda.gov/index.html. Accessed April 18,
2022.
9. Bordeaux B. Benefits and risks of caffeine and caffeinated beverages.
https://www.uptodate.com/contents/search. Accessed March 16, 2022.
10. Zeratsky KA (expert opinion). Mayo Clinic. Feb. 5, 2020.
11. Wikoff D, et al. Systematic review of the potential adverse effects of
caffeine consumption in healthy adults, pregnant women, adolescents, and
children. Food and Chemical Toxicology. 2017; doi:
10.1016/j.fct.2017.04.002.
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SEE ALSO
1. Butter vs. margarine
2. Clear liquid diet
3. DASH diet
4. DASH diet: Recommended servings
5. Sample DASH menus
6. Diverticulitis attack triggers
7. Diverticulitis diet
8. Eggs and cholesterol
9. Enlarged prostate: Does diet play a role?
10. Fasting diet: Can it improve my heart health?
11. Gluten sensitivity and psoriasis: What's the connection?
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14. Intermittent fasting
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17. Mediterranean diet
18. Paleo diet
19. Picnic Problems: High Sodium
20. Nutrition and pain
21. Vegetarian diet
22. Water after meals
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