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October 30, 2023


LOSE 4 KILOGRAMS IN JUST 10 DAYS: A QUICK AND EFFECTIVE PLAN

Weight Loss

October 31, 2023


HOW FITNESS IMPACTS YOUR MIND

Wellness

November 1, 2023


WHY ERLING HAALAND SLEEPS WITH TAPE ON HIS MOUTH

Sports Athletes

November 1, 2023


KNOW YOUR BASAL METABOLIC RATE (BMR)

Physiology
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HOW TO READ NUTRITION LABELS

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THE IDEAL REST TIMES BETWEEN EXERCISES

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HOW TO CALCULATE YOUR DAILY INTAKE

November 1, 2023


PERFECTING POSTURE: A STEP-BY-STEP ROUTINE



November 1, 2023


PERFECTING THE PUSH-UP: A STEP-BY-STEP GUIDE

November 1, 2023


THE IMPORTANCE OF REST DAYS: A COMPREHENSIVE GUIDE

November 1, 2023


CAN YOU REALLY LOSE FAT IN SPECIFIC AREAS?

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Nutrition
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Weight Loss
Muscle Gain
Balance and Stretching
Fitness Gear
Workout
Sports Athletes


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