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TAKE YOUR LAST FIRST STEP TOWARD QUITTING FOR GOOD

Discover a new approach to nicotine cessation that starts with you. Find
research-based solutions and coaching to help you stay on track.

Get started


Need support to help your teen quit vaping? Discover what’s available to you.

Let’s go

Join 4.3 million others who’ve found a better way to quit smoking

I started smoking when I was 13. Now I have three boys and as a father, I would
do anything to keep them from starting to smoke. It took 25 years for quitting
to happen for me, but it was worth the wait.

Jamie, tobacco-free since 2018





WHAT TO EXPECT

Learn more about what’s included in your program and explore the tools available
to support your personalized Quit Plan.

Personalized Coach Support

Personalized Coach Support

Find a coach who will help you create a Quit Plan and offer guidance at every
step. Connect via Text A Coach℠, chat, or call 1-866-784-8454 toll free.

One Stop for Online Resources

One Stop for Online Resources

Get daily advice on how to manage triggers, track progress you’ve made, and
connect with others who are trying to quit—all in one place.

Nicotine Replacement Therapy (NRT)

Nicotine Replacement Therapy (NRT)

Get gum or patches—based on eligibility—at no additional cost to help curb
cravings and double your chance of quitting for good.

Long-Term Success

Long-Term Success

Rest assured your Quit Plan is designed to help you make changes that last, with
ongoing coach support throughout the program and beyond.

Lessons on Living Tobacco Free

Lessons on Living Tobacco Free

Understand how to stay motivated, beat urges, and use medications to enjoy life
free from tobacco.

Access Anywhere, Anytime

Access Anywhere, Anytime

Use the mobile app to set your quit date, read tips to beat cravings, and
message your coach for 24/7 support from wherever you are.

Exclusive Rewards

Exclusive Rewards

Incentives may be available through your employer. Ask your coach for more
information!


LIVE YOUR BEST LIFE—VAPE FREE

Find support for both teens and parents through Live Vape Free programs.


LIVE VAPE FREE℠ FOR TEENS

For ages 13–17, learn more about vaping and get help with quitting through
podcasts, videos, and live chats with a coach. Text VAPEFREE to 873373 to get
started. 


LIVE VAPE FREE FOR PARENTS AND GUARDIANS

Get expert advice on how to approach your teen about vaping. Browse online
courses, chat with a coach, and more.

Get started

It’s your time to quit now

Learn to manage triggers and discover skills that can help you kick cigarettes
to the curb and overcome cravings once and for all.

I’m ready
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