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Text Content

WELCOME TO OMWELLNESS

We offer the highest quality mindfulness workshop and classes in an inclusive
and welcoming space.


WORKING HOURS


Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED


 * Programs & Workshops
    * Learn Mindfulness
      * Introductory Workshops
      * 1:1 Coaching and Private Groups
    * Corporate Mindfulness
    * Mindfulness-Based Stress Reduction
      * What Is MBSR?
      * Program Information
    * Mindful Self-Compassion
      * What is MSC?
      * Program Information
    * mPEAK
      * What is mPEAK?
      * mPEAK Workshop Information
    * Behaviour Change & Mindful Eating

 * About Mindfulness
    * What Is Mindfulness?
    * How To Meditate
    * What To Expect

 * Blog
 * Resources
    * Guided Meditation
    * Practice Groups & Retreats
    * Mindfulness for Teens

 * About
    * Ottawa Meditation & Wellness
    * Jennifer Innes
      * About | Jennifer Innes
      * Training & Certifications
      * Testimonials
    * Anouk Beaudin
    * Derek Covington
    * Joshua Cohen

 * Contact


 * Programs & Workshops
   * Learn Mindfulness
     * Introductory Workshops
     * 1:1 Coaching and Private Groups
   * Corporate Mindfulness
   * Mindfulness-Based Stress Reduction
     * What Is MBSR?
     * Program Information
   * Mindful Self-Compassion
     * What is MSC?
     * Program Information
   * mPEAK
     * What is mPEAK?
     * mPEAK Workshop Information
   * Behaviour Change & Mindful Eating
 * About Mindfulness
   * What Is Mindfulness?
   * How To Meditate
   * What To Expect
 * Blog
 * Resources
   * Guided Meditation
   * Practice Groups & Retreats
   * Mindfulness for Teens
 * About
   * Ottawa Meditation & Wellness
   * Jennifer Innes
     * About | Jennifer Innes
     * Training & Certifications
     * Testimonials
   * Anouk Beaudin
   * Derek Covington
   * Joshua Cohen
 * Contact

Top

Resilience. Calm. Wellbeing. Learn More Discover the power of mindfulness to
navigate life’s challenges. Experience greater

IF YOU’RE LOOKING TO EXPERIENCE LESS STRESS AND GREATER WELL-BEING IN YOUR
EMOTIONAL, MENTAL, AND PHYSICAL LIFE, MINDFULNESS CAN HELP.
HERE ARE WAYS YOU CAN LEARN MINDFULNESS AND MEDITATION (EVEN IF YOU HAVE A BUSY
MIND.) 


OUR OFFERINGS TO SUPPORT LIVING YOUR BEST LIFE

INTRODUCTORY MINDFULNESS



We offer introductory or mindfulness “taster” programs, in various lengths and
formats. Private coaching is also available.

Learn More


MINDFULNESS-BASED STRESS REDUCTION



This gold standard, evidence-based program is offered for eight weeks, 2.5 hours
per week, plus a day-long retreat. It’s a great place to start if you’re new to
mindfulness meditation.

Learn More


MINDFUL SELF-COMPASSION



This powerful evidence-based program is excellent for developing
self-compassion, navigating difficulty, and building emotional resilience and
greater well-being.

Learn More


MANAGING ANXIETY



Learn to unwind anxiety with our mindfulness programs specifically targeted at
helping you work with anxiety and fear, so you can get out of your own way and
move beyond!

Coming Soon


PERFORMANCE (MPEAK)



Create the conditions for optimum performance, flow and well-being in your
career and in your life.

Learn More


HABIT CHANGE: MINDFUL EATING



Learn how mindfulness can help to unwind unhelpful eating habits and develop
ones that are more in alignment with how you want to live.

Learn More


CORPORATE MINDFULNESS/WORKPLACE WELL-BEING



Mindfulness training can benefit every workplace, from government departments
and agencies to small businesses and large corporations, by supporting employee
mental health, well-being, learning, and personal and professional development.

Learn More


More About Jennifer

Testimonials


ABOUT JENNIFER INNES, MSC

Jennifer is the founder of Ottawa Meditation & Wellness and a skilled teacher
who has experience working with adults with a range of challenges, including
anxiety, depression, trauma, and chronic pain, as well as with those who are
simply looking for new tools to build resilience and meet the stressors inherent
in daily life. She trained at the University of Massachusetts and UC San Diego
medical schools and is certified by Brown University and the International
Mindfulness Teachers Association. Jennifer's teaching is grounded in a
long-standing and dedicated personal mindfulness meditation practice, combined
with experience and extensive training. Her desire to teach comes from
personally experiencing the transformative benefits of the practice and fuels
her passion for teaching and serving others - including people like you, who may
be looking for new ways to navigate life's challenges and increase well-being.




BENEFITS OF MINDFULNESS MEDITATION

Mindfulness-based stress reduction (MBSR) is considered the gold standard in
modern mindfulness training and is also the most widely studied mindfulness
intervention program. Studies suggest that the practice of MBSR offers physical,
mental, emotional, and spiritual benefits:



PHYSICAL

MBSR can help to manage chronic pain, fibromyalgia, and heart disease. It can
reduce high blood pressure, manage gastrointestinal (GI) and skin disorders and
support immune system function.



MENTAL

MBSR is associated with improved brain function (learning, memory, focus and
attention, and increasing cognitive flexibility), supporting neuroplasticity,
and reducing amygdala reactivity to stress.



EMOTIONAL

Reducing anxiety, depression and rumination. MBSR can lead to increased
emotional self-regulation (less reactivity) and resilience, as well as improved
ability to cope effectively with short- and long-term stress. It can also create
a sense of calm and increase well-being.



SPIRITUAL

Mindfulness practitioners have reported increased intuition, insight, wisdom and
creativity as well as a clearer sense of purpose and meaning.


Learn More About Mindfulness



ORGANIZATIONS WE'VE WORKED WITH





LATEST BLOG

Receive news, insights and practical tips on how to integrate and apply
mindfulness to various domains of your life! And remember to stay connected by
signing up for our quarterly newsletter below.

See all posts



 * DISCOVER THE POWER OF S.T.O.P.: A SIMPLE MINDFULNESS MICRO-PRACTICE FOR CALM
   AND CLARITY
   
   In the midst of our hectic lives, finding moments of peace and clarity can be
   challenging. That’s where the S.T.O.P. practice comes ...
   
   July 20, 2023
   0
   0

Dr. Jon Kabat-Zinn, founder of mindfulness-based stress reduction, answers the
question, “What is mindfulness?”

“MINDFULNESS CAN FREE THE MIND FROM DESTRUCTIVE THOUGHT PATTERNS THAT CAN LEAD
TO ANXIETY, DEPRESSION AND BURNOUT AND ENABLE MORE SKILLFUL AND CREATIVE
RESPONSES TO LIFE’S CHALLENGES.”

“ABC NEWS ANCHOR DAN HARRIS USED TO THINK THAT MEDITATION “WAS FOR PEOPLE WHO
COLLECT CRYSTALS, PLAY ULTIMATE FRISBEE, AND USE THE WORD NAMASTE WITHOUT
IRONY.” HARRIS DISCOVERED THAT MEDITATION HAS MADE HIM MORE FOCUSED AND
PRODUCTIVE, LESS EMOTIONALLY REACTIVE, MORE PATIENT, AND GENERALLY EASIER TO BE
AROUND.”

PROGRAMS OPEN TO THE PUBLIC

FALL 2024 MINDFULNESS-BASED STRESS REDUCTION

9 Wednesdays – October 9  to December 4
All-Day MBSR Retreat – November 16
Click For Details

URBAN HALF-DAY RETREATS

End of Summer Retreat – September 7, 2024, 9:00 AM to 1:00 PM.

New Year 2025 Retreat – January 4, 2025, 9:00 AM to 1:00 PM.   Click For Details

INTRODUCTION TO MINDFUL EATING (ONLINE)

Six Fridays, September 20 to Oct 25, 2024 noon to 1:00 PM
Click For Details

 

 


 

SHORT-COURSE IN MINDFUL SELF-COMPASSION (ONLINE)

6 Fridays – April 26 to May 31, 2024, from noon to 1:00 PM. Registration closes
soon!
Click For Details

WINTER 2025 MINDFUL SELF-COMPASSION PROGRAM

8 Wednesdays – Jan 8 to March 5
Half-Day MSC Retreat – February 23
Click For Details

SPRING 2025 MINDFULNESS-BASED STRESS REDUCTION

9 Wednesdays – April 2 to May 28
All-Day MBSR Retreat – May 10
Click For Details

 



 


OUR OFFERINGS

Introductory Mindfulness 
Corporate Mindfulness
Professional Development Programs
Mindfulness-Based Stress Reduction 
Mindful Self-Compassion
Habit Change: Mindful Eating
Managing Anxiety
Mindful Performance (mPEAK)
Private & Executive Coaching 
Mindful Yoga, Sitting Groups & Retreat
Free Events on Insight Timer


STAY CONNECTED!



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