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TERRAIN VITALITY, LLC

EMPOWERING YOU ON YOUR CANCER JOURNEY THROUGH THE METABOLIC APPROACH TO HEALTH

 * Home
 * My Story
 * Services We Offer
 * Book Services
 * Blog
 * …  
   * Home
   * My Story
   * Services We Offer
   * Book Services
   * Blog




TERRAIN VITALITY, LLC

EMPOWERING YOU ON YOUR CANCER JOURNEY THROUGH THE METABOLIC APPROACH TO HEALTH

 * Home
 * My Story
 * Services We Offer
 * Book Services
 * Blog
 * …  
   * Home
   * My Story
   * Services We Offer
   * Book Services
   * Blog





 * COACHING, ADVOCACY AND PRACTICAL HELP TO PUT YOU IN CONTROL OF YOUR HEALTH
   
   Empower Your Body and Mind
   
    
   
   At Terrain Vitality, we provide help, hope, and empowerment for those facing
   a cancer diagnosis and those seeking to prevent one. Our focus is on
   enhancing your body's natural defenses after treatment and preventing
   recurrence or occurrence through education and coaching on the metabolic and
   terrain approach. Weight management, and clean lifestyle are at the core of
   what we offer to help you with. If you want to prevent disease, manage your
   weight and understand your body better, we can help.
   
    
   
   By embracing a holistic approach to your lifestyle, you can take control of
   your vitality, terrain, and overall wellness. We are here to guide you every
   step of the way, empowering you to live a healthier, more vibrant life.
   
    

 *  
   
    
   
   
   ABOUT
   
    
   
   Marjorie Keith, CAPP, APPC, ACC
   
    * Terrain Advocate in training through the Metabolic Terrain Institute of
      Health. (Complete in March 2025)
    * Accredited ACC Life Coach with the International Coaching Federation
    * Certified Health Coach DSWI
    * CAPP, APPC through The Flourishing Center NYC - Applied Positive
      Psychology Coach
   
    
   
   I believe prevention is the only cure. I faced my own cancer journey in 2017
   and although I'd have preferred prevention back then, I didn't know there was
   such a thing in regards to cancer. I assumed cancer was bad luck, unaware
   that it is one of many chronic lifestyle diseases. The metabolic terrain
   approach is prevention for me now, and even more than that it is a way of
   life. I am joyfully taking control of my own health in order to stop a
   recurrence, prevent other chronic lifestyle issues like autoimmune diseases
   and dementia and enjoy a lifetime of optimal health.
   
    
   
   I took control after cancer. You can get started no matter where you are
   along your health journey.
   
    
   
   Through coaching and education I empower my clients to take their health into
   their own hands. The only one who can truly control your health is you. I can
   help guide you in terms of testing, labs, genetics and educating as to what
   available tools are out there as well as coaching. My clients don't just want
   just average health, they want to be optimal.
   
   Cancer can be extremely disempowering and hopeless. I am here to tell you
   that there is so much you can do to improve outcomes, increase your lifespan
   and healthspan before, during and after a cancer diagnosis.
   
    
   
    
   
    
   
    
   
    
   
    
   
    
   
    
   
    
   
    
   
    
   
    


 * THE TERRAIN APPROACH TO HEALTH. 
   
   Imagine your body as a garden. An inexperienced gardener might simply poison
   a weed, remove it, and hope it doesn't return. In contrast, a master
   gardener, while also addressing the weed, will nourish the soil with fresh,
   clean water, ensure just the right amount of sunlight, protect from harsh
   winds and stressful weather, and add nutrients and companion plants to keep
   the soil rich and fertile. In this case, the conditions are more hospitable
   to a beautiful garden in which weeds are less likely to grow.
   
    
   
   This metaphor beautifully illustrates the Terrain-Based Cancer Treatment
   developed and taught by Dr. Nasha Winters. This approach combines therapeutic
   nutrition and powerful lifestyle interventions to promote healthy metabolism
   and reduce factors that trigger cancer growth. Central to this method is the
   principle of "Test, Assess, Address, don't guess," emphasizing the importance
   of a personalized, informed approach.
   
    
   
   LEARN MORE
   
   


 * TAKE THE TERRAIN TEN ASSESSMENT NOW
   
    
   
   YOU CAN BEGIN YOUR JOURNEY TO BETTER HEALTH TODAY. START WITH THE TERRAIN TEN
   QUESTIONNAIRE, A FREE FIRST STEP TO UNDERSTANDING AND IMPROVING YOUR BODY'S
   TERRAIN.
   
   DOWNLOAD

 *  
   
   
   TESTIMONIALS 
   
    
   
   “Marji helped me identify my passion and inspired me to come up with ideas
   that I would never havebeen brave enough to consider on my own".— Shari G
   
    
   
    
   
   I knew I needed more than just standard of care therapy I got my cancer
   diagnosis and Marji was instrumental in me re-taking control of my health.
   
   — Susie B
   
    
   
   "Marji is compassionate and easy to talk to and she has walked the walk
   herself. If you are diagnosed with cancer or any lifestyle related disease I
   highly recommend you work with her."
   
   — Wendy S.

 * MEDICAL DISCLAIMER
   
   THIS BLOG/WEBSITE PROVIDES GENERAL INFORMATION AND DISCUSSIONS ABOUT HEALTH
   AND RELATED SUBJECTS. THE INFORMATION AND OTHER CONTENT PROVIDED IN THIS
   BLOG, WEBSITE OR IN ANY LINKED MATERIALS ARE NOT INTENDED AND SHOULD NOT BE
   CONSIDERED, OR USED AS A SUBSTITUTE FOR, MEDICAL ADVICE, DIAGNOSIS OR
   TREATMENT. THIS BLOG/WEBSITE DOES NOT CONSTITUTE THE PRACTICE OF ANY MEDICAL,
   NURSING OR OTHER PROFESSIONAL HEALTH CARE ADVICE, DIAGNOSIS OR TREATMENT. WE
   CANNOT DIAGNOSE CONDITIONS, PROVIDE SECOND OPINIONS OR MAKE SPECIFIC
   TREATMENT RECOMMENDATIONS THROUGH THIS BLOG OR WEBSITE.
   
   IF YOU OR ANY OTHER PERSON HAS A MEDICAL CONCERN, YOU SHOULD CONSULT WITH
   YOUR HEALTH CARE PROVIDER OR SEEK OTHER PROFESSIONAL MEDICAL TREATMENT
   IMMEDIATELY. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING
   IT BECAUSE OF SOMETHING THAT YOU HAVE READ ON THIS BLOG, WEBSITE OR IN ANY
   LINKED MATERIALS. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, PLEASE CALL
   911 OR CALL FOR EMERGENCY MEDICAL HELP ON THE NEAREST TELEPHONE IMMEDIATELY.
   
   
   




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