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 * Home
 * Practice Self-Care
   * The Seven Pillars of Self-Care
     * Pillar 1 Knowledge & Health Literacy
     * Pillar 2 Mental WellBeing
     * Pillar 3 Physical Activity
     * Pillar 4 Healthy Eating
     * Pillar 5 Risk Avoidance & Mitigation
     * Pillar 6 Good Hygiene
     * Pillar 7 Rational & Responsible use of Self-Care Products & Services
 * Measure IT
 * What is Self-Care
   * History of Self-Care
   * Self-Care & Gender
   * SELF-CARE – THE SYSTEMS APPROACH
   * THE CHALLENGES IN SELF-CARE
   * STAKEHOLDER ROLES
 * About ISF
 * Useful Resources
 * Contact Us


×
 * Home
 * Practice Self-Care
   * The Seven Pillars of Self-Care
     * Pillar 1 Knowledge & Health Literacy
     * Pillar 2 Mental WellBeing
     * Pillar 3 Physical Activity
     * Pillar 4 Healthy Eating
     * Pillar 5 Risk Avoidance & Mitigation
     * Pillar 6 Good Hygiene
     * Pillar 7 Rational & Responsible use of Self-Care Products & Services
 * Measure IT
 * What is Self-Care
   * History of Self-Care
   * Self-Care & Gender
   * SELF-CARE – THE SYSTEMS APPROACH
   * THE CHALLENGES IN SELF-CARE
   * STAKEHOLDER ROLES
 * About ISF
 * Useful Resources
 * Contact Us



Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle

Get In Touch

Pillar 1
Knowledge & Health Literacy

Pillar 2
Mental WellBeing

Pillar 3
Physical Activity

Pillar 4
Healthy Eating

Pillar 5
Risk Avoidance & Mitigation

Pillar 6
Good Hygiene

Pillar 7
Rational & Responsible use of Self-Care Products & Services


EMPOWERING HEALTH THROUGH SELF-CARE SINCE 2011



At the International Self-Care Foundation, we believe that self-care is not just
an option but a fundamental pillar of overall health. Established in 2011, our
nonprofit organization is committed to promoting self-care as an essential
component of wellbeing.

Helpful Resources



THE SEVEN PILLARS OF SELF-CARE



Following the seven pillars of self-care leads to improved health, significant
savings in healthcare costs, and enhanced productivity. Our mission is to
educate and empower individuals to embrace these principles in their daily
lives.

ISF and SCARU have teamed up to provide a comprehensive self-care app to support
your own efforts.

You can download the free App HERE


ISF FACEBOOK POSTS

International Self-Care Foundation

6 days ago


Heart health relies on good #selfcare by managing cholesterol levels. There are
some foods that can help. For example, nuts can lower LDL while keeping HLD
levels normal. That balance is good for the heart. Here are 16 tips:
ow.ly/FQrf50Rbinc #sevenpillarsofselfcare ... See MoreSee Less

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International Self-Care Foundation

1 week ago


Mental health is one of the #sevenpillarsofselfcare and stress can have
detrimental effects on both body and mind. There are some #selfcare tips in this
article that should help manage stress: ow.ly/yZxF50Raojl ... See MoreSee Less

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International Self-Care Foundation

1 week ago


Today is #WorldHealthDay and the World Health Organization (WHO) has chosen to
promote healthcare as a basic human right. With more than half the world not
covered, #selfcare is critical to enabling countries to provide services.
ow.ly/l4a250R9YCx #sevenpillarsofselfcare ... See MoreSee Less

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International Self-Care Foundation

1 week ago


When travelling don’t forget #selfcare. You may encounter minor ailments like
allergies, colds, indigestion, etc. but fortunately there are selfcare products
to help. You’ll want to read this for what you should take along:
ow.ly/F6ZC50R9P3u #sevenpillarsofselfcare ... See MoreSee Less

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International Self-Care Foundation

2 weeks ago


More than 1/2 our weight is water and it’s essential for our body to function
properly. Good #selfcare includes staying hydrated and being aware of what the
signs of dehydration are. Reading this will improve your #selfcareliteracy
ow.ly/cCJa50R8ttO #sevenpillarsofselfcare ... See MoreSee Less

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 * admin@isfglobal.org
   
   


 * Home
 * Practice Self-Care
 * Pillar 1 Knowledge & Health Literacy
 * Pillar 2 Mental WellBeing
 * Pillar 3 Physical Activity
 * Pillar 4 Healthy Eating
 * Pillar 5 Risk Avoidance & Mitigation
 * Pillar 6 Good Hygiene
 * Pillar 7 Rational & Responsible use of Self-Care Products & Services
 * Measure IT
 * What is Self-Care
 * History of Self-Care
 * Self-Care & Gender
 * SELF-CARE – THE SYSTEMS APPROACH
 * THE CHALLENGES IN SELF-CARE
 * STAKEHOLDER ROLES
 * About ISF
 * Useful Resources
 * Contact Us

© 2024, International Self-Care Foundation. All Rights Reserved.




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