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* News & Updates * Editorial * Opinions * Eulogy * Features * Children ridding the beaches of plastics * City of Literature * Culinary Cuts * Easter Messages * Emptying our plates * Essay * Feature * Feature: DumaComida * Flawed PH justice system at risk of executing innocents * Food Roundup * From the sea to the CA * Heartwarming Christmas stories * Henry W. Mack: Beyond the grave, behind the name * Hundred Stories * Legendary Eats * Lessons on GBS * My journey in positive discipline * My rolling tent * Negros Oriental 100: A destination and an Ultra * Nothing to be bitter about * Off the press: book by Dgte poet * Opening the home: Maxs in Dgte * Our students and the future of work * Out of my comfort zone * Plant bamboo, Negrenses urged * Push and Pull * Reflection * Resurrection Sunday Reflections * Resurrection Sunday Thoughts * Returning the groundwater * People’s Corner * Sports * Fit to Function * How I keep fit * Around the University Town * Education News * Minority Report * The Starting Bloke * Campus News Search METROPOSTEMPOWERING PEOPLE THROUGH INFORMATION - Advertisement - * News & Updates * News & Updates HEALTH WARNING UP IN CANLAON November 10, 2024 News & Updates METROPOST, NOVEMBER 10, 2024 PDF VERSION November 10, 2024 News & Updates METROPOST, NOVEMBER 3, 2024 PDF VERSION November 3, 2024 News & Updates BAIS WINS BUGLASAN COMPETITION October 27, 2024 * Editorial * Editorial PASSING OFF RUMORS AS FACTS November 10, 2024 Editorial POWER PLAY November 3, 2024 Editorial LESSONS FROM BUGLASAN October 27, 2024 Editorial CELEBRATING BUGLASAN: THE HEARTBEAT OF NEGROS ORIENTAL October 20, 2024 * Opinions * Eulogy * Features * AllChildren ridding the beaches of plasticsCity of LiteratureCulinary CutsEaster MessagesEmptying our platesEssayFeatureFeature: DumaComidaFlawed PH justice system at risk of executing innocentsFood Roundup City of Literature LA MUERTE DE LA LUZ November 10, 2024 Features THE “PALIHI” OF FOUNDATION UNIVERSITY October 27, 2024 Features BUGLASAN FESTIVAL AND ITS ROOTS October 20, 2024 * People’s Corner * Sports * AllFit to FunctionHow I keep fit Sports THREE DUMAGUETE TEENS IN PH TEAM IN NORWAY CUP August 4, 2024 Sports HELPING BUILD THE COMMUNITY THRU PICKLEBALL August 4, 2024 How I keep fit NEGRENSES CONQUER IRONMAN 70.3 April 28, 2024 * Around the University Town * Education News * Minority Report * The Starting Bloke * Campus News type here... Search Facebook Instagram Twitter TOP STORIES In the NewsNovember 10, 2024 ‘RED TIDE’ UP IN BAIS, SIATON A ‘Red Tide’ alert is up on two more bays in Negros Oriental, following laboratory results that showed high... In the NewsNovember 10, 2024 CHIQUITING SHRUGS OFF GOV’S ‘MAULING’ STORY Cong. Chiquiting Sagarbarria has shrugged off as a politically-motivated fabrication a report that his son, Gov. Chaco Sagarbarria, mauled... In the NewsNovember 10, 2024 STORM-HIT MSMES MAY SEEK AID Micro, small, and medium enterprises in Negros Oriental that were hit by floods and other disasters could seek livelihood... In the NewsNovember 10, 2024 800 NABBED IN WEEK-LONG POLICE OPERATIONS Police in Negros Oriental arrested more than 800 individuals in week-long enhanced operations across the province, an official said... In the NewsNovember 10, 2024 OCEAN CAMP INSPIRES YOUNG STEWARDS October was a busy month for the NGO Endangered Species International with weekly ocean conservation camps organized in the... In the NewsNovember 10, 2024 800 NABBED IN WEEK-LONG POLICE OPERATIONS Police in Negros Oriental arrested more than 800 individuals... In the NewsNovember 10, 2024 OCEAN CAMP INSPIRES YOUNG STEWARDS October was a busy month for the NGO Endangered... In the NewsNovember 10, 2024 PSA REGISTERS 16K PERSONS The Philippine Statistics Authority here has successfully registered over 16,000 individuals through the Philippine Identification System Birth Registration Assistance... In the NewsNovember 10, 2024 ZAMBOANGUITA PNP NEEDS MORE CCTVS Representatives from the Philippine National Police and the Philippine Army highlighted the efforts of the local law enforcement and... In the NewsNovember 10, 2024 17 BARANGAYS HAVE OUTSTANDING VAW DESK A total of 17 component barangays in Dumaguete were awarded last week for garnering “High Level” of functionality of... In the NewsNovember 10, 2024 DUMAGUETE ENDORSED AS UNESCO ‘CITY OF LITERATURE’ The Department of Trade & Industry-Creative Industries Development Office... In the NewsNovember 10, 2024 DUMAGUETE, YOUNGDONG-GUN SEEK BETTER TIES Officials of Dumaguete City government and Yeongdong-gun in South... News & UpdatesNovember 10, 2024 METROPOST, NOVEMBER 10, 2024 PDF VERSION To read the pdf version of the November 10-16, 2024 Dumaguete Metropost, click the link below: NOVEMBER 10 pdf version Around the University TownNovember 10, 2024 P32.M FABLAB TO OPEN AT SILLIMAN A multi-million peso fabrication laboratory (FabLab) collaboration between Silliman University and the Department of Trade & Industry-Negros Oriental is... Econ 101November 10, 2024 LESSONS FROM TYPHOON KRISTINE How many times has the Philippines been declared as highly- susceptible to both geophysical and climate-related disasters? Do you recall... Breaking BreadNovember 10, 2024 FACING OUR GIANTS In the passage from 1st Samuel, we can picture in our minds two armies in their camps, each occupying... OpinionsNovember 10, 2024 HOME FOR THE HOLIDAYS CHICAGO, ILLINOIS -- As I flipped through photos of my nieces and nephews, each of their tiny faces reminded... OpinionsNovember 10, 2024 AMBULANCES: MOBILE BILLBOARDS LOS ANGELES, CALIFORNIA -- Some years back, a friend of mine had a medical emergency at one of the... Editorial PASSING OFF RUMORS AS FACTS In today’s digital world, where information spreads at lightning... Metro Post - News & Updates HEALTH WARNING UP IN CANLAON As Mt. Kanlaon in northern Negros Island continues to... News & Updates METROPOST, NOVEMBER 10, 2024 PDF VERSION To read the pdf version of the November 10-16,... - Advertisement - FEATURED Most popular life news you must read today View all articles City of Literature LA MUERTE DE LA LUZ November 10, 2024 Features THE “PALIHI” OF FOUNDATION UNIVERSITY October 27, 2024 Features BUGLASAN FESTIVAL AND ITS ROOTS October 20, 2024 EDITORIAL Editorial PASSING OFF RUMORS AS FACTS In today’s digital world, where information spreads at lightning... Metro Post - PASSING OFF RUMORS AS FACTS Metro Post - November 10, 2024 POWER PLAY Metro Post - November 3, 2024 LESSONS FROM BUGLASAN Metro Post - October 27, 2024 CELEBRATING BUGLASAN: THE HEARTBEAT OF NEGROS ORIENTAL Metro Post - October 20, 2024 WHAT MATTERS MOST Metro Post - October 13, 2024 NIR’S IRR Metro Post - October 6, 2024 SPORTS & WELLNESS THREE DUMAGUETE TEENS IN PH TEAM IN NORWAY CUP Two teenage girls and one boy from this capital are playing for the Philippine... Judy Flores-Partlow - August 4, 2024 HELPING BUILD THE COMMUNITY THRU PICKLEBALL The Dumaguete Pickleball Club is currently conducting a grassroots program aimed at introducing the... Rizalyn Lumapguid-Codoy - August 4, 2024 NEGRENSES CONQUER IRONMAN 70.3 By Nathaniel Carampatana In the realm of endurance sports, where the convergence of mind, body,... Nathaniel Carampatana - April 28, 2024 ENHANCEMENT TRAINING FOR COACHES By ARCHEMEDES C. NELLAS As the summer heat is intensifying, so is the training of... Archie Nellas - April 14, 2024 AROUND THE UNIVERSITY TOWN Around the University Town P32.M FABLAB TO OPEN AT SILLIMAN A multi-million peso fabrication laboratory (FabLab) collaboration between Silliman... Judy Flores-Partlow - Around the University Town SILLIMANIAN IS TOP 3 INTL STUDENT IN PH A Silliman University Psychology major from Indonesia was awarded... Around the University Town SU TEAMS SHINE IN START-UP CONTEST Two innovative projects from Silliman University have made it... Around the University Town CITY GOV’T LAUNCHES YOUTH AWARDS For the first time, the Dumaguete City government, through... Around the University Town PSHS STUDENTS SHOW STEM SKILLS The Philippine Science High School-Central Visayas recently transformed Dumaguete... - Advertisement - OPINIONS LESSONS FROM TYPHOON KRISTINE November 10, 2024 FACING OUR GIANTS November 10, 2024 HOME FOR THE HOLIDAYS November 10, 2024 AMBULANCES: MOBILE BILLBOARDS November 10, 2024 SENATOR RISA GETS THINGS DONE November 10, 2024 HASTE MAKES WASTE November 10, 2024 THE DARK SIDE OF DOXING November 10, 2024 A WALK TO TACLOBO November 10, 2024 ELECTION EXHAUSTION November 10, 2024 - Advertisement - BUSINESS LA MUERTE DE LA LUZ November 10, 2024 THE “PALIHI” OF FOUNDATION UNIVERSITY October 27, 2024 BUGLASAN FESTIVAL AND ITS ROOTS October 20, 2024 DIAZ COLLEGE TURNS 77 October 13, 2024 “MY BODY FOR SALE AND OTHER STORIES” PROMISES TO STIR HEARTS AND MINDS October 6, 2024 WHEN FOOD CREW MAKE MISTAKES October 6, 2024 - Advertisement - COMMUNITY STORIESPOPULAR STORIES YOU MAY LIKE Environment NEGROS BIODIVERSITY: FOCUS FOR WORLD WILDLIFE DAY Famed for its sizzling beaches and sweet sugarcane fields,... Gregg Yan - Features THE “PALIHI” OF FOUNDATION UNIVERSITY Part 2 By Jackie Veloso-Antonio I have to repeat here what... Jackie Veloso-Antonio - In the News STORM-HIT MSMES MAY SEEK AID Micro, small, and medium enterprises in Negros Oriental that... Judy Flores-Partlow - EDITOR PICKS P32.M FABLAB TO OPEN AT SILLIMAN November 10, 2024 SILLIMANIAN IS TOP 3 INTL STUDENT IN PH November 3, 2024 SU TEAMS SHINE IN START-UP CONTEST October 27, 2024 MUST READ HEALTH WARNING UP IN CANLAON November 10, 2024 METROPOST, NOVEMBER 10, 2024 PDF VERSION November 10, 2024 METROPOST, NOVEMBER 3, 2024 PDF VERSION November 3, 2024 HOT TOPICS * In the News3055 * Campus News1266 * Editorial688 * Econ 101579 * News & Updates341 * Eye Opener329 * Tempest in a Coffeemug272 * Environment Connection227 ABOUT US The MetroPost is published by the UniTown Publishing House. All rights reserved. Subject to the conditions provided by law, no article or photograph published by the MetroPost shall be reprinted or reproduced in whole or in part without its prior written consent. The views expressed in the opinion pieces are those of the columnists, and not necessarily of the editors and the publisher. Contact us: Facebook - Dumaguete MetroPost FOLLOW US Facebook Instagram Twitter © MetroPost 2023- Design and Developed by Neitiviti Studios * News & Updates * Editorial * Opinions * Eulogy * Features * People’s Corner * Sports * Around the University Town * Education News * Minority Report * The Starting Bloke * Campus News