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SearchHealthy Mediterranean Diet Recipes and Meal Plans - Medmunch
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 * Recipes
   * By Course
     * Breakfast
     * Lunch
     * Dinner
     * Dessert
   * By Dietary Requirements
     * Gluten-Free
     * Vegan
     * Vegetarian
   * By Ingredient
     * Chicken
     * Fish
     * Beans & Legumes
     * Pasta
 * Go Mediterranean
 * 28 Day Mediterranean Plan
 * 28 Day Veggie Plan




HEALTHY MEDITERRANEAN COOKING MADE EASY

--------------------------------------------------------------------------------

Discover how to cook easy and delicious, Mediterranean-style recipes in a simple
4-week plan. Perfect for busy people who want to eat healthier.

Learn More About Our 28 Day PlanTry 7 Day Plan Free
 


MED IN 28 CONTAINS EVERYTHING YOU NEED TO KICKSTART A HEALTHY
MEDITERRANEAN-STYLE DIET

This 28 day plan takes all of the hassle out of eating a Mediterranean diet. All
the recipes, meal plans and shopping lists in one easy-to-follow plan.

 *  
   100+ Easy & Delicious Recipes
 *  
   Structured Weekly Meal Plans
 *  
   Corresponding Shopping Lists

Learn More



“HUSBAND LOST 14LBS IN 6 WEEKS AND HIS BLOOD TESTS FOR DIABETES WERE
SIGNIFICANTLY BETTER”

We found the recipes very tasty and filling enough for my husband. Just 6 weeks
later my husband had lost 14 lbs. But just as important were that his blood
tests were significantly better for his diabetes and levels of triglycerides. I
have to say our palettes have changed and we much prefer eating this way.
 
Dawn Keddie
Owner at Le Cerf Rentals
 


NOW AVAILABLE IN VEGGIE TOO!


THE ONLY MEDITERRANEAN-STYLE VEGETARIAN PLAN YOU’LL NEED

Based off our standard 28 day Mediterranean diet plan, now in veggie form. Start
cooking simple Mediterranean-style veggie and vegan meals that taste great. 100+
recipes, weekly meal plans and shopping lists make it even easier to follow.

Learn More


FREE HEALTHY RECIPES

 * 
   Classic Basil Pesto Recipe
 * 
   The Best Mediterranean Diet Omelette
 * 
   Mediterranean Chicken Yogurt Marinade
 * 
   BEST Mediterranean Diet Salad Dressing
 * 
   Panzanella Toscana (Italian Bread Salad)
 * 
   Mutabal (Middle Eastern Roasted Eggplant Dip)

 

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