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NUTRITION HERMES-BELT

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RICE NUTRITION

Posted on March 14, 2019 by blogger

One of the most widely eaten food crop in the world, rice provides nourishment
to more than half the world’s population. Being a staple food, it is cultivated
during winters and summers, both. Being grown in 4000 varieties every year, it
supplied more than one fifth of the calories that are consumed by humans.

Rice is one of the most grown cash crops in developing countries and is also the
oldest of the cereal crops that humans cultivated. The first form of rice was
grown in China about 5000 years ago and since it was a major food supplement, it
got commercially cultivated as a cash crop in half the world.

Rice contains nutrients that are vital to the body and give it energy. Nutrients
such as carbohydrates are found in rice which is also an important source for
storing energy inside the body so that it grows properly. Because rice nutrition
is low on salt, cholesterol and fat, it keeps the heart healthy.

Rice being of two types; brown and white rice, has a high quantity of
carbohydrates in it and mixing these 2 rice can be beneficial. The only major
difference between the two types is that white rice goes through a milling
process whereas, the brown rice does not. However, it is believed that the
milling process is not favorable for white rice nutrition as it removes
nutrients such as B3, B1, B6, dietary fiber, the essential fatty acids, and half
quantity of iron, phosphorus and manganese. It is known that brown rice has more
nutrition and fiber as the white rice has its outer coating removed.

White Rice Nutrition contains carbohydrate (89%), some protein (8%) and little
fat (1%). It also consists of some dietary fiber, calcium, and potassium.

On the other hand, brown rice nutrition is rich in quantity of 83% carbohydrate,
9% of protein and 7% of fat. It also has dietary fiber (6x more than white
rice), calcium and potassium (about double amount as in white rice)

Rice nutrition also has a low content of sodium and contains favorable amounts
of potassium, thiamin, B vitamins and niacin. Usually, people who are trying to
reduce cholesterol and fat intake seek rice as the solution since it only has a
slight trace of salt and absolutely no cholesterol. It is also gluten free so is
easily digested. It is suitable for vegans and brown rice is particularly
popularly used in vegetarian dishes.

It is known that an average portion of rice nutrition is capable of providing
about 11% of the expected average daily necessity of protein and on share it
only has 245 kcal.”


A BRIEF OVERVIEW OF THE HISTORY OF MULTIVITAMIN

Posted on March 10, 2019 by blogger

The first commercially produced multivitamin was introduced in 1934. It was a
nutritional supplement that contained more than the usual vitamins A and D. The
product was made from dried and concentrated natural vegetables and fruits.
Since then, the development of nutritional vitamins and minerals accelerated and
became more widespread.

The history of modern multivitamin and mineral supplements is very recent.
However, investigations on the health benefits of foods and their effect on the
human body can be traced back since the ancient Sumerian civilization.

The Early Appreciation of Good Nutrition

Ancient civilizations already knew that foods could play a big role in
maintaining good health. Shamans, medicine men, and scholars believed that
certain foods have medicinal properties and eating them regularly could treat
illnesses.

The ancient Sumerians were the first to avidly study the nutritional and
medicinal values of foods, specifically exotic herbs, roots, plants and
vegetables, and fruits. Unfortunately, there was scant record of these studies
because most of them were destroyed by calamities, wars, and other man-made
disasters.

The concept of multivitamin however was not known during the ancient period.
They simply observed that certain food factors could make a person healthier.
More in-depth investigations on food factors and the nutritional and medicinal
properties of foods were continued by the ancient Greeks and Romans. In the Far
East, the Chinese and Indian medicine men were already starting to systematize
the rich knowledge base for nutrition and food-borne medicines.

The Modern Period and Popularization of Multivitamin

The knowledge base about food nutrition and food factor started by the ancients
was further systematized in the early modern period. As technology advanced,
experts were able to isolate substances that can be found in foods. As early as
17th century, it was believed that a certain food factor in citrus helped
greatly in the treatment of scurvy.

By the 19th and 20th century, almost all vitamins were isolated and identified.
This paved the way for the development of multivitamin and multi-mineral
concentrates. These concentrated formulations were designed primarily to answer
the growing micronutrient needs of the people.

Functions of Multivitamin

Everyone knows that vitamins and minerals are essential for the proper growth
and development of the body. Unfortunately for some people, their diet may not
contain sufficient micronutrients to support the needs of their bodies.

In such cases, they may have to take multivitamin in order to avoid a
deficiency. There are also people who have special vitamin requirement. For
example, pregnant women should consume more folate, calcium and iron to support
the fetus.

People who live in countries that receive less sunlight could also benefit a lot
from multivitamin. Lack of sun exposure may cause vitamin D deficiency and could
adversely affect the bodys calcium and phosphorous balance. By taking additional
vitamins and minerals, such deficiency could be avoided.

Multivitamin and multi-minerals have been developed very recently. However, the
benefits of nutrition, food factors, and the beneficial impact of nutrients to
the body have been studied by scholars and medicine men since the ancient
period.


FACTS ON DIET AND NUTRITION

Posted on March 7, 2019 by blogger

Having the right knowledge on what constitutes diet and nutrition will lead
dieters towards the right path in weight loss. Although there are many
manufacturers for weight loss products that includes diet books, machines,
fitness programs and even surgery they actually come with a price. Moreover,
uncertainty remains as to whether these products and methods are indeed safe and
efficient.

The answer to weight loss is to know the basics. How does the body works? What
are the foods that could result in such progress? Some may think they already
know the answer but the truth is they are lingering on many weight loss
misconceptions around.

If you think that staying away from foods will do you good, well the answer is
no. Starving yourself thin would actually result more weight gaining. Once you
take in food you body would interpret that storage is necessary rather than
utilizing it for energy. And there are also cases that people who starve
themselves tend to overeat once faced with delectable dishes. Having a good meal
is nevertheless important.

There are many concepts for dieting offered today. Some say that having a
high-carbohydrate meal is good others say it should be high-protein or even
high-fat diets. Researches state that most of these concepts can work but it
still depends on how individuals would react to such diet. The presence of
individual differences should always be considered. It means that one particular
diet that has worked wonders for some may not induce the same results for
others. The only thing that dieters must keep in mind is that the true secret of
weight loss is to burn more calories than it consumes. Hence, practicing calorie
count is also beneficial.

Many weight loss products asserts that just by buying the product dieters may
achieve weight loss without having to go through strenuous exercises. This can
be possible if one would engage themselves in a daily consumption of low calorie
foods, so low that their regular activities would enable to burn them off
effortlessly. But there is also the question in nutrition supply. One needs to
achieve satiety in order to avoid cravings. Hence, it is quite obvious that
dieters should eat right and later on burn it off through exercise.

What constitute the right diet is one that includes fruits, vegetables and
fiber. These food types are known to be low in calories which provides nutrition
as well as burns off easily. There are many diet recipes, books and even cooking
TV programs that offers delectable dishes that has already pre-counted the
calories it may have.

The benefits of exercise have resulted in a long list. Most people may engage in
such just to burn fats and calories but alongside it also helps in developing
leaner muscles that are essential for fat burning and increase metabolism.

As mentioned, staying fit and healthy is very easy. Always remembers the one
true secret of weight loss, burn more calories than you consume.


NUTRITION AND SUPPLEMENTS 3 THINGS TO LOOK OUT FOR WHEN CONSUMING SUPPLEMENTS

Posted on March 4, 2019 by blogger

Upon embarking into the brand new world of supplements, one has to consider
these following things when taking them. Not doing so may cause severe side
effects towards your body.

1. Be aware

Be aware of what and how it is affecting your body. Certain products are what
you would call stimulants. They cause you to experience an andredeline rush when
taken. They cause your heart rate to explode up at a considerable amount. If you
feel that you have difficulty catching your breath and that your heart is
beating too fast, immediately consult a doctor regarding your situation.
NEVER assume that it is okay. If you know that you are unable to take it, visit
a doctor and do not try to be a man and just go through it. Doing so may result
in severe damage to your health. Your life is more important than your ambition.

2. Follow the recommended dosage

ALWAYS and I do mean ALWAYS follow the recommended dosage. They are there for a
reason. Not following what they recommend is only causing your body to
experience an overdose of ingredients and medicine which may damage your health.
Unless you have a doctor to back you up on the increased amount of supplements
that you should be taking, never exceed what they write on the supplements.
Do not be over ambitious and think that by taking more, the affects will be
faster. This may be the case for some products, but in doing so, you are placing
yourself at a high risk of severe liver and internal organ damage. Your body
organs also need time to process that much supplements. You do not want to end
up having a six-pack on the operating table.

3. Your workout/diet program must be in check

Supplements are a word for it supplements. They supplement towards your training
and hard work on your current diet. Without those two in check, no amount of
three thousand dollar supplements will be able to help you in the long run. The
best and most effective way to consume them is together with a balanced diet and
proper workout program. If you do that, the results will come.
You have heard this many times, and that patience is a virtue. Good things will
come, only to those who wait and are dedicated enough to go through the pain of
figuring out how to end up at the end.

Summary
These are basically just some things to look out for when consuming your
supplements and especially if you are a beginner in terms of supplementation.
Always remember that supplements are just there to assist, most of the results,
by the 80/20 law, is based on yourself that will deliver the results. Understand
that, and results will come.

Towards Your Success,
Aaron Leow
www.aaronleow.com


SHEEP PLACENTA FACTS

Posted on February 26, 2019 by blogger

Sheep Placenta Facts
Lets have a look at some of the sheep placenta facts. Research has found that
sheep placenta incorporates quite a few helpful vitamins and minerals in
addition to growth factors, antibodies and hormones. This is not stunning as
placenta in itself is the one and solely supply of the nutrients necessary to
sustain life inside the ewe’s womb.

Simply to name a couple of of those substances, there are the bioactive vitamins
like melatonin; nucleic acids; essential amino acids; hyaluronic acid; immune
co-factors; antioxidants; nutritional vitamins E and B; minerals like calcium,
iron, phosphorus, zinc and copper; epidermal development elements (EGF);
superoxide sismutase (SOD); and other chemical compounds like yolk vitelline and
lecithinum.
So, why go for the placenta from sheep when the placentas of other mammals are
also accessible? There are two reasons; First, it may be simply harvested, in a
manner of speaking, since sheep is without doubt one of the most domesticated
animals; and, second, it’s richer in vitamins than other placentas. Actually,
it’s extensively thought-about as Mom Nature’s elixir of youth for its
restorative properties. And due to its wealthy nutrient content material, the
numerous advantages of sheep placenta embody however aren’t limited to the next:
o Revitalizes the pores and skin ensuing into smoother, fairer and
younger-looking skin with less freckles, wrinkles and age spots
o Boosts the immune system and, thus, selling normal health by naturally
removing toxins and other impurities from the body
o Improves bodily vitality and psychological alertness with studies pointing to
its optimistic results on folks with Alzheimer’s disease
o Regulates the menstrual cycle, thus, alleviating menstrual signs like
abdominal cramps
o Helps in therapeutic sure forms of wounds


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 * A Brief Overview Of The History Of Multivitamin
 * Facts On Diet And Nutrition
 * Nutrition And Supplements 3 Things To Look Out For When Consuming Supplements
 * Sheep Placenta Facts
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 * Rice Nutrition
 * A Brief Overview Of The History Of Multivitamin
 * Facts On Diet And Nutrition
 * Nutrition And Supplements 3 Things To Look Out For When Consuming Supplements
 * Sheep Placenta Facts


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