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Text Content

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 * Home
 * Tools & Tips
   * Create My Quit Plan
   * How to Quit
   * Smokefree App
   * Smokefree Texting Programs
   * Get Extra Help
 * Quit Smoking
   * Getting Started
   * Why You Should Quit
   * Pick Your Path to Quit
   * How to Stay Smokefree
   * E-cigs, Menthol & Dip
 * Challenges When Quitting
   * Nicotine Withdrawal
   * Cravings & Triggers
   * Handling Stress
   * Manage Your Mood
   * Slips and relapses
     * Slips & Relapses
     * Slips Happen
     * Tips for Slips
   * Weight Gain & Appetite
 * Quit Vaping
   * Create My Quit Plan
   * Get Ready to Quit Vaping
   * Managing Your First Day Without Vaping
   * Dealing With Vape Cravings
   * Know Your Vaping Triggers
   * Nicotine Withdrawal and Vaping
   * Stress, Anxiety, and Vaping
   * Vaping and Depression
 * Help Others Quit
   * How to Support Your Quitter
   * FAQs for Helping Someone Quit

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 * * SMOKEFREE.GOV HOME
   * Tools & Tips
   * Quit Smoking
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   * Quit Vaping
   * Help Others Quit
   * Tools & Tips
   * Create My Quit Plan
   * How to Quit
   * Smokefree App
   * Smokefree Texting Programs
   * Get Extra Help
   * Quit Smoking
   * Getting Started
   * Why You Should Quit
   * Pick Your Path to Quit
   * How to Stay Smokefree
   * E-cigs, Menthol & Dip
   * Challenges When Quitting
   * Nicotine Withdrawal
   * Cravings & Triggers
   * Handling Stress
   * Manage Your Mood
   * Slips and relapses
   * Weight Gain & Appetite
   * Quit Vaping
   * Create My Quit Plan
   * Get Ready to Quit Vaping
   * Managing Your First Day Without Vaping
   * Dealing With Vape Cravings
   * Know Your Vaping Triggers
   * Nicotine Withdrawal and Vaping
   * Stress, Anxiety, and Vaping
   * Vaping and Depression
   * Help Others Quit
   * How to Support Your Quitter
   * FAQs for Helping Someone Quit


ARE YOU ADDICTED TO VAPING?

Take our quiz to find out. You’ll also learn how vaping affects your life and
what you can do about it.

Start Here
I WANT TO QUIT

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GET PREPARED.

Preparation is the first step to being smokefree. Boost your chances of success
by making a quit plan.
Make a Plan Start Now
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MY QUIT DAY

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IT'S A GREAT DAY TO QUIT.

The first day can be difficult, but we can help you get through it. Join the
SmokfreeTXT program.
Sign-up Now You Got This
Close
I RECENTLY QUIT

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STICK WITH IT.

Watch out for your triggers and plan how you will fight cravings. Try the
quitSTART app on your smartphone.
Download App Keep It Up
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STAYING QUIT

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QUITTING IS A PROCESS.

Feeling confident in your ability to stay smokefree may take time. Speak to an
expert whenever you need a boost.
Talk Now Live Smokefree
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TOOLS & TIPS

Learn about different tools to help you quit and how to use them.

 * Build Your Quit Plan
 * Smokefree Texting Programs
 * Using Nicotine Replacement Therapy
 * Smokefree Social Media
 * Smokefree App

Jump to Tool Tip #1Jump to Tool Tip #2Jump to Tool Tip #3Jump to Tool Tip #4Jump
to Tool Tip #5


ARTICLES & INFORMATION


SPOTLIGHT


CREATE YOUR QUIT PLAN

Being prepared boosts your chances of quitting successfully. Create your
personalized quit plan now.

Start My Plan


BENEFITS OF QUITTING


Quitting smoking can help most of the major parts of your body: from your brain
to your DNA.


HOW TO MANAGE CRAVINGS


When you have a craving, it's important to have a plan to beat that urge to
smoke.


COPING WITH STRESS WITHOUT SMOKING


Part of quitting is finding ways to cope without cigarettes. Try these better
ways to deal with your emotions.


TIPS FOR SLIPS


A lot of people slip and smoke a cigarette when trying to quit. Don't get
discouraged, you can get back on track.


USING NICOTINE REPLACEMENT THERAPY


Medications can help you handle withdrawal and cravings, and double your chances
of quitting for good.
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