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    <h2>Subscribe to our Newsletter</h2>
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Text Content

 * Home
 * About Us
   * Who Are We
   * Our History
   * Meet the Team
 * Our Work
   * Counselling Service
   * Mental Health Promotion
   * Training
   * Group Home
 * Resources
   * COVID-19
   * What is Mental Health?
   * Warning Signs
   * Worried or Anxious
   * Common Conditions
   * Research
 * Shop
 * Contact Us
   * FAQ


 * Get Help
   * Urgent
   * First Steps
   * Support Groups
 * What’s New
   * Latest
   * Events
   * Gallery
 * Youth
   * Mind Brew
   * Social Media, Mental Health and Suicide
   * Self Growth Workshop
 * Workforce
   * Workshops
   * Training and Consultancy
   * Mental Health Week
   * Corporate Partnership
 * Community
   * Blog
   * ListenKuching
 * Contact Us
 * Join
 * Donate
   * Fundraising





 * FEELING WORRIED OR ANXIOUS?
   
   Here you can find some guidance, and essential mental health advice for
   coping in these difficult times.
   
   
   
   READ THIS
   
   
   
   


 * TALK TO OUR COMMUNITY ONLINE
   
   Many of our staff are now working through social media to stay in contact
   with our clients and community. Contact us through Facebook, or join our Mind
   Brew online conversation
   
   
   
   Facebook
   
   
   
   
   
   Mind Brew
   
   
   
   
   
   


 * NEED URGENT MENTAL HEALTH SUPPORT
   
   Find out where you can get help in Sarawak during the MCO, which Medical and
   psychiatric services are operating, and what support lines available. Don’t
   suffer in silence
   
   
   
   READ NOW
   
   
   
   


 * COVID-19 ADVICE AND INFORMATION
   
   Find the latest information published by local and international resources,
   to help keep you informed, and know how to stay safe.
   
   
   
   Information
   
   
   
   

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 * NO HEALTH WITHOUT MENTAL HEALTH
   
   Depression is the second most common health problem, according to the WHO.
   It’s difficult to ignore, but many still aren’t aware of the impact of mental
   health issues on our daily lives. But as Dr Chisholm once said, “without
   mental health there can be no true physical health”.
   
   
   
   HERE’S WHY
   
   
   
   


 * FIGHTING STIGMA
   
   Despite how common mental health issues are, it is still a poorly
   misunderstood topic. People can treat others or themselves based on
   misconceptions. We can challenge these myths by understanding mental health
   issues.
   
   
   
   IT’S TIME TO CHANGE
   
   
   
   


 * JOIN US ON OUR JOURNEY
   
   There are a lot of ways you can become involved in our activities. We need
   all the support we get, and an extra hand is always welcome! Find out more
   about how you can contribute or learn more about what we do.
   
   

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HAVE QUESTIONS?

➤ Where to get help

➤ Read more about common mental health problems

➤ Where can I get training on mental health?




CURRENT ISSUE

 * People more vulnerable to stress at night time
 * Too much exercise leads to poorer mental health
 * Is laughter still the best medicine?


EVENTS


RESEARCH

To be updated





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Mental Health Association Sarawak
2991, Block 10 KCLD, Wisma Keretapi
Q3A, Bormill Commercial Centre,
93200 Kuching, Sarawak
Tel / Fax:  +60 (082) 231 459
info@mhasarawak.com

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