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 1. 
 2. Advantage
 3. How to Regain Hair Loss from Stress: 4 Products to Help Stimulate Hair
    Growth

Advantage


HOW TO REGAIN HAIR LOSS FROM STRESS: 4 PRODUCTS TO HELP STIMULATE HAIR GROWTH



By Bob M. December 12, 2024

Maybe you didn’t think it was anything to worry about when it started. You
noticed a few hairs in the sink one day and thought, “It’s probably no big
deal.” After it keeps happening for a few days or weeks, you finally have to
admit you have thinning hair. It could be that you’re experiencing
stress-related hair loss.

If you’re wondering how to regain hair loss from stress, you’ve come to the
right place. Many products on the market can promote hair growth, but they’re
not all created equally. We’ve curated some select products for men and women
below that help reduce and reverse stress-induced hair loss.


WHAT CAUSES HAIR LOSS?

Losing hair from stress is different from male pattern baldness or some other
causes. The good news about stress-related hair loss is that it’s much easier to
reverse. There are several different mechanisms by which hair loss from stress
happens.

Telogen Effluvium

This is one of the most common types of hair loss that people experience.
Telogen effluvium usually follows a period of extreme stress or after a change
in the body. It can be short-term hair loss (acute telogen effluvium) or a
long-term condition (chronic telogen effluvium). Thinning hair around the top of
the head is the most common symptom. Hair might fall out when you comb it,
shampoo it, or simply run your hands through your hair.

Alopecia Areata

Severe amounts of stress can trigger alopecia areata, which is what happens when
the body’s immune system attacks your hair follicles.

Trichotillomania

This is a mental health condition in which a person’s severe stress becomes so
overwhelming that they begin pulling healthy hair out without realizing it.


HOW TO PREVENT HAIR LOSS

If you want to know how to regain hair loss from stress, one possible answer
should be obvious: Reduce stress! That’s easier said than done for many of us,
however. Most cases of stress-related hair loss will resolve themselves within
six months to a year if you make proper lifestyle changes. Here are some things
you can do with your lifestyle and hair care routine that will prevent lost
hair.

Stress Reduction

This is one of the biggest all-natural steps you can take to avoid
stress-related hair loss. Use relaxation techniques like yoga or meditation.
Take walks outdoors in nature away from things that stress you out. Practice
deep breathing exercises to lower your heart rate and stress levels.

Get Healthy Sleep

Most of us don’t regularly get enough healthy sleep. Shoot for seven to nine
hours of sleep every night to reduce stress.

Start Eating Healthier

A healthy diet can help reduce hair loss from stress. Hair is made from a
protein called keratin. Getting enough protein in a balanced diet helps you grow
stronger hair follicles. Rapid weight loss from crash diets can also lead to
hair loss.

Get Enough Exercise

Exercise can boost blood circulation throughout the body, including your scalp.
Blood carries oxygen and nutrients that help you grow healthy hair.

Use Healthy Hair Products

Many hair care products like shampoo and conditioner contain sulfates, which can
be damaging to your scalp and lead to hair loss. Use natural products to improve
scalp health and promote healthy hair follicles.


CAN YOU REGROW HAIR AFTER STRESS-RELATED HAIR LOSS?

Stress-related hair loss does not have to be permanent. Stress releases hormones
into the body that can make hair follicles enter a dormant phase. This leads to
increased hair loss, but the hair follicles can be “reawakened” so that normal
hair growth returns. Hair regrowth can happen once you lower your stress levels,
and there are some additional things you can try to stimulate hair growth.

First, talk to a hair care specialist. They can make recommendations on natural
oils and products that can promote scalp health.

You will also want to consider topical hair growth products, such as those we
recommend below. These products help stimulate and support healthy hair growth.

Another option is to see a specialist who can perform platelet-rich plasma (PRP)
therapy. This procedure can in some cases reverse hair loss, but it’s not a
guarantee. It involves injections of platelet-rich plasma into the scalp, which
can sometimes stimulate the hair growth cycle. PRP therapy is also extremely
expensive, ranging from $500 to $2,500 for a single hair loss treatment.


HAIR LOSS PRODUCTS FOR MEN

Let’s dive into some products for men that may help you regain hair loss from
stress. When combined with a healthy diet and a regular hair care routine, these
products can reverse stress-related hair loss in many men.

Hims Hair Power Pack

The Hims Hair Power Pack contains four different products in a kit that help
relieve hair loss from stress and help promote hair growth. Hims states that the
majority of men (about 85%) who consistently use the Hair Power Pack for three
to four months will experience new hair growth and reduce hair loss. Some of the
products do require a prescription, but you can obtain that through an online
consultation with a healthcare professional on the Hims website.

The Hims Hair Power Pack contains the following products for men’s hair loss.

Finasteride Pills

Finasteride is an FDA-approved prescription medication. As men age, testosterone
naturally starts to break down into DHT. This is a hormone known to damage hair
follicles. Finasteride prevents this process from happening. With a daily pill,
you can increase the volume and health of your hair in three to six months.

Minoxidil Drops

Minoxidil is a proven hair growth product. It’s a vasodilator that stimulates
hair follicles and can help regain hair loss when used consistently. The Hims
Hair Power Pack includes a solution of topical minoxidil drops that are applied
to the scalp every day to encourage new hair growth.

Hims Thick Fix Shampoo

Hims thickening shampoo contains saw palmetto for fuller hair growth. It helps
to unblock follicles and promote healthy hair growth.

Biotin Gummies

The Hair Power Pack includes vitamin B7 gummies to help supplement your healthy
diet. B7 is necessary for healthy skin, nails, and hair.

The Hims Hair Power Pack gives you a one-month supply of everything you need to
combat stress-induced hair loss. For the best results, consistent use for at
least three to four months is recommended.

Learn more about Hims Hair Power Pack

Strut for Men

Strut makes healthcare products for men that are based on science. Strut for Men
is a suite of products that use prescription-grade ingredients to slow hair loss
and improve the hair growth cycle.

Finasteride Hair Loss Formula

These can be formulated as topical drops or a gel that is applied to the scalp
for stimulating hair growth. Formulations can include finasteride, minoxidil,
tretinoin, and other proven hair growth ingredients that reverse telogen
effluvium and temporary hair loss.

Finasteride Tablets

A 30-day supply of FDA-approved finasteride tablets can prevent hair loss and
encourage hair growth.

Dutasteride Custom Hair Loss Formulas

Dutasteride is an FDA-approved medication to treat enlarged prostate. Healthcare
professionals are allowed to prescribe it off-label to treat hair loss. Some
scientific studies suggest that dutasteride is even more effective than
minoxidil or finasteride for treating hair loss in men. It’s available in
topical or pill formulations.

Oral Minoxidil Tablets

Most people recognize minoxidil by its more popular name–Rogaine. Taken in pill
form, it can supplement topical solutions for hair loss from stress.

Ketoconazole 2% Shampoo

Prescription-grade ketoconazole promotes a healthier, less itchy scalp which can
help relieve hair pulling disorder and other stress-related hair loss behaviors.

Strut for Men also offers combination packages of its products to help boost
hair growth in men, which are available in 30-day supplies.

Learn more about Strut for Men


HAIR LOSS PRODUCTS FOR WOMEN

The mechanisms by which men and women can experience hair loss are sometimes
different, so they require different treatment approaches. Hair shedding can be
reduced and reversed in women using some products that are identical to those
used by men, but you may need to use different strategies to produce similar
results. Here are some products we recommend for hair loss in women.

Hers Minoxidil Solution

Hers sells a 2% minoxidil solution for women that can benefit hair health. It’s
a topical that is applied twice a day to the scalp in the areas where you’d like
to see hair regrow. You then allow the solution to absorb into the scalp and
fully dry before styling your hair. Minoxidil works by reactivating dormant hair
follicles that result from stress-induced hair loss.

It’s recommended that you subscribe for regular refills of Hers Minoxidil
Solution. It takes three to six months for minoxidil to fully restart the hair
cycle. If the use of the product is stopped, even for a short period, it can
undo the work that you’ve already achieved.

Learn more about Hers Minoxidil Solution

Strut for Women

Strut for Women makes a range of products that can improve hair health and
stimulate hair regrowth.

Hairfect Combo: Strut Women’s Hair Growth Formula + StrutVite

Strut’s Hairfect Combo includes a prescription-formula hair loss solution that
includes spironolactone, finasteride, minoxidil, and other FDA-approved hair
loss medications. It’s available in either gel or droplet formulation so it can
be applied to the scalp daily. The combo pack also includes a 30-day supply of
StrutVite multivitamins, which are formulated to promote healthy skin, nails,
and hair.

Strut Dermaroller for Hair

Strut’s scalp massage dermaroller includes hundreds of microneedles that
increase blood flow and stimulate the hair follicle roots. This improves the
health of the entire scalp while also helping with the absorption of topical
hair solutions like minoxidil.

Strut Hair Booster With Latanoprost

Latanoprost is a topical product that can increase hair density when used
consistently for six months. It can also be safely combined with finasteride,
dutasteride, or minoxidil for even stronger results.

Oral Minoxidil Tablets

If you’d prefer to take minoxidil in pill form, Strut has it. The pills contain
the same active ingredient as Rogaine. It does require a prescription to
purchase oral minoxidil tablets.

Learn more about Strut for Women


HOW TO FIND THE BEST HAIR REGROWTH PRODUCTS

Finding the best hair growth products comes down to the ingredients. Many
fad-based products go viral these days, but there is little to no scientific
evidence to back them up. Before you end up smearing some weird product on your
head, do some research.

The active ingredients in the products listed above have good safety track
records. They are FDA-approved and in some cases approved for off-label use to
treat stress-related hair loss. There are decades of rigorous scientific studies
to back up claims about minoxidil, finasteride, and the other ingredients listed
above.


DO HAIR REGROWTH PRODUCTS ACTUALLY WORK?

Physicians started prescribing minoxidil to patients back in the 1980s. It was
originally a blood pressure medication but doctors quickly realized that it was
reversing the effects of hair loss in their patients. Finasteride and
dutasteride (for men) also have similar track records of effectiveness, which
can be easily researched online. Hair growth products do work!


CONCLUSION

Stress-related hair loss can often reverse on its own, so long as you give it
enough time and eliminate most emotional stress from your life. Who doesn’t have
stress, though? If you want to boost hair growth faster and see real results, we
recommend the products above to reawaken those dormant follicles. 


RELATED CONTENT

Does Finasteride Regrow Hair? A Game-Changing Solution For Hair Loss

Does Diabetes Cause Hair Loss and How to Manage It

What Vitamin Deficiency Causes Hair Loss? The Science Behind Hair Loss

The Connection Between Stress and Hair Loss

Gaining Wisdom, Losing Hair

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