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 * HOME
 * CAREER
 * HELP CENTER
 * PARTNERS


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JOIN MILLIONS OF ADICLUB MEMBERS
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TRACK ACTIVITIES. BOOST PERFORMANCE. CELEBRATE SUCCESS.
Record your workouts and review your statistics. Join challenges to get
motivated – push your limits. Share your success with a global community and
reach your goals with every step.
Scan the QR code:


Beginner 5k
8 - 16 weeks
Beginner

WALK TO RUN
8 - 16 weeks
Walker

Run your first 10k
8 - 16 weeks
Intermediate

Your first half marathon
8 - 16 weeks
Intermediate

Your first marathon
12 - 16 weeks
Intermediate

Get Active
4 - 6 weeks
Walker

Cardio burn
4 - 6 weeks
Beginner

CHOOSE YOUR PLAN

YOUR GUIDED RUNS
Whether you're starting your journey to fitness to improve your health or want
to run your first marathon, we've got the plan for you. Discover our new
adaptive running training plans for every level of fitness. You'll start with a
short fitness evaluation so we can create a plan that matches your needs. With
your feedback throughout your training, our plan will automatically adjust to
your level.
explore

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JOIN EVENTS OR RUN ALONE WITH ADIDAS RUNNING
Use the #1 running app to check in for events, earn rewards, and boost your runs
with these features:
Voice Coach
GPS Tracking
Leaderboard
Running Stats
Challenges
Training Plans
Track activities to earn points
The more you sweat, the more you earn! Whether you run, walk, hike, or cycle in
the adidas Running app, your effort will be rewarded! Disclaimer: The number of
points earned varies depending on the sport type, country, and how you engage
with the app (e.g. joining a challenge, virtual race, or setting a goal).
Scan the QR code:


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