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* Rehab Plans
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Restore
Your
Broken
Core
Explore courses designed by certified medical professionals to help you repair
your core
START YOUR JOURNEY TODAY
Clinically-proven courses that help alleviate pain and strengthen the core.
Taught by a certified Physical Therapist.
See Our Library
or log-in to class
By signing up you agree to the Tummy Team's Terms of Service and Privacy Policy,
and agree to receive marketing communications from The Tummy Team at the email
address provided.
MEET THE PHYSICAL THERAPIST
--------------------------------------------------------------------------------
Physical Therapist and Speaker, Kelly Dean, has been focused on helping people
heal their core without wasted hours and exercises that do more harm than good.
Armed with a Master's degree in Physical Therapy and 25 years of clinical
experience, it is a mission Kelly takes very seriously.
Meet Kelly
RESTORE YOUR CORE, RELIEVE YOUR PAIN
Every Course is clinically tested by expert Physical Therapists to improve and
Strengthen Your Core.
WOMEN'S CORE REHAB COLLECTION
We've packaged together a collection of 5 clinically-proven courses designed to
help women strengthen and restore their core.
MEN'S CORE REHAB COLLECTION
Designed for men of all ages experiencing functional core weakness, back pain,
diastasis recti, pelvic floor dysfunction, abdominal hernias, pre and
post-surgical rehabilitation, and much more!
PRENATAL CORE COLLECTION
Designed for all expecting mothers with special support for those experiencing
diastasis recti, back pain, pelvic pain, and those with a history of a previous
difficult delivery, C-section, or traumatic birth.
See Our Collection of Rehab Options
Excellent
Based on 52 reviews
Mark Ludwig
15 February 2024
Great info, Well delivered, Good on her feet. Well informed. Flexible.
Techniques helping a great deal. Total satisfaction.
Donald Conley
3 January 2024
Efficient use of time, precise attention to current needs, great physio
exercises to implement and good progress as a result
Lydia Kepler
30 November 2023
Great information that we could start implementing immediately!
Rachel Castlen
28 November 2023
This is an amazing resource
Kristina Redinger
19 November 2023
I have healed my diastasis recti through The Tummy Team online rehab and I am so
thankful!
TUMMY TEAM IS BIGGER THAN ONLINE CLASSES. WE'RE ON A MISSION TO SUPPORT CORE
STRENGTH NO MATTER YOUR UNIQUE NEEDS.
--------------------------------------------------------------------------------
Every person has unique needs. The Tummy Team has developed tools for every
level of care. Online courses, one-on-one eSessions, local endorsed
practitioners are all options for care.
See What Makes Sense For You
RESTORE YOUR CORE, RELIEVE YOUR PAIN
Every Course is Clinically Proven to Rebuild Your Functional Core Strength.
EXPERT CARE FROM YOUR OWN HOME, NO MATTER WHERE YOU LIVE
--------------------------------------------------------------------------------
Effective, clinically proven and affordable functional core rehab is hard to
find. Now you can get expert care from Functional Core Rehab Specialist, Kelly
Dean, no matter where you live at a fraction of the cost of traditional (often
less effective) care.
See Why our Courses Get Results
FREQUENTLY ASKED QUESTIONS
▸How exactly does online rehab work?
There are few physical therapists that truly specialize in treating diastasis
recti and functional core weakness (especially in men). For this reason, our
online approach can be exactly what you were hoping for, an expert that comes to
you. After years of working with clients in our clinic, we took those tools and
put them into this step by step online course. Each week you will watch about a
45 minute series of videos combining education, exercises, tools, strategies and
functional things we want you to incorporate into your daily routine. We give
you a clear rehab plan for the following week with the flexibility to add the
strategies to the activities and postures you are already doing. At the
beginning of the next week, you will get access to the next set of videos. We
also include downloads of handouts, charts and images of some of the key
exercises to help support you throughout your week. It is very similar to how
you work with a PT in person, you see them once a week, work together, and then
get a plan to work on at home and then return the following week to monitor your
progress and progress you to the next step. The big difference is that
Functional Core Rehab is our specialty and we empower YOU to be a big part of
helping your body fully heal. This approach has been incredibly successful and
gives you ongoing tools to be strong for life!
▸Will this keep me from surgery?
In most cases, yes. Diastasis recti and functional core weakness is best
treated by specialized rehab to balanced out the internal and external muscle
activation of your core. Both can be effectively treated without surgery.
However, if you need abdominal surgery for a different condition, it can be very
important to properly prepare for that surgery and the impact it can have on the
core. Our Comprehensive Rehab Collection, covers all the possible scenarios.
We give you a comprehensive plan to fully restore your core and be strong for
your life.
▸Am I too old or too fat to fix my core?
Absolutely not!! It is never too late to restore your core. No matter how old
you are, how long it has been since you have had babies, or even if you have
never had babies, this work is important! Your body has an incredible capacity
to heal and build strength and our approach works effectively with all activity
levels. Regardless of your weight, how much belly fat you have or how out of
shape you feel, YOU NEED a strong core. There are life changing muscles in your
torso (even if they are under some layers of adipose tissue) that can build and
gain meaningful functional strength at all ages and body sizes. Don't let those
factors be a barrier to you feeling better and getting the strength and support
you need. You can do this and we want to support you regardless of your
starting point!
▸I have tried physical therapy before and it did not work, how is this
different?
The rehab approach for functional core weakness, diastasis recti and other
connections of the core are different than traditional physical therapy. It is
not simply a set of exercises to do. It takes a specialists who has dedicated
their training and clinical practice to working exclusively with these
conditions to provide you with a comprehensive approach to be successful. Kelly
Dean has been a PT for over 25 years, healed her own 6 finger wide diastasis and
has helped thousands of clients find healing and life long functional core
strength. She now trains therapists, doctors, birth professionals and fitness
professionals around the world in Functional Core and Pelvic Floor. The Tummy
Team approach is different. We look at your real life and how your core was
designed and give you practical strategies to reclaim the strength and
connection your core needs. This may be the missing piece on your healing
journey. Let us help you.
Restore your core. Relieve your pain. Reclaim your true self.
LEARN MORE ABOUT DIASTASIS RECTI AND CORE WEAKNESS AT THE TUMMYTEAM.COM
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