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KITCHEN OF EATIN'

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ALDEN’S BIRTH STORY

Alden’s Birth Story ALDEN HOWARD WILLIAMS August 6, 2020 10:37 PM 12 lbs. 22
inches Life I haven’t been on here in a long minute… 3 young kids, a part-time
job as a school psychologist and running a house flipping business with my
husband… life has taken me in a variety of directions. I’m always…

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SUMMER HEALTH TIPS

—> Summer Health | Tips for Staying Healthy All Summer Long <— Tips for Staying
Healthy All Summer Long Improving Your Diet: Summer Health Starts at Home in the
Kitchen by: Dylan Foster | healthwellwise.com It’s no secret that families tend
to indulge during the summer. Vacation usually means eating out for every meal,
and…

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WHOLE WHEAT BANANA BREAD

—> Whole Wheat Banana Bread <— Whole Wheat Banana Bread We were recently gifted
banana bread, and my kids ate the entire loaf. I had but a small, delicious
nibble and realized I needed the recipe… it was such a hit! My sweet friend who
made us the loaf shared her recipe. Her ingredients looked…

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CASHEW CREAMER RECIPE

—> Cashew Creamer <— Cashew Creamer I don’t know why it’s taken me so long … but
I just discovered making  cashew creamer. It’s seriously SO easy and just 3
ingredients in the blender: cashews  dates  Purified h2o I don’t want to include
amounts of each ingredient, because it’s completely customizable.  Want it super
extra…

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HEALTHY TURKEY MEATLOAF & ERICA ZIEL CORE REHAB PROGRAM REVIEW

—> Healthy Turkey Meatloaf <— ***In addition to a scrumptious and healthy
meatloaf recipe, this post contains my review of and affiliate links for Erica
Ziel’s Core Rehab Program for postpartum women. ***Read on to learn how I’ve
been working to heal my core from the inside out since I had my 2nd c-section
this…

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FROZEN OATMEAL

—> Frozen Oatmeal “Froatmeal” Recipe <— There’s overnight oats, steal-cut oats,
quick oats, old fashioned oats, etc. But have you heard of frozen oatmeal? I
sure haven’t! Macro Diet When I finally made the decision to get back in shape
after my first pregnancy, I tried many diets. I felt helpless to loose the last…

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ZUCCHINI LATKES

—> Zucchini Latkes <— Christmukkah The holiday season was referred to as
Christmukkah in my childhood home. I have fond memories of decorating the
Christmas tree, lighting the menorah, playing dreidel, and watching Christmas
Vacation. Occasionally I’d offer my help in the kitchen as my parents slaved
away over holiday ham and potato latkes. This…

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BULLETPROOF HOT CHOCOLATE

—> Bulletproof Hot Chocolate <— Drinking Butter Have you heard of bulletproof
coffee? It’s basically coffee with a tablespoon or more of grass-fed butter and
coconut oil or MCT Oil blended into it. When I first heard of bulletproof
coffee, I thought that is sounded so gross. Drinking that much fat? No thank
you! However, there…

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CLEAN CRANBERRY PIE RECIPE

—> Cranberry Pie Recipe <— This pie recipe has Thanksgiving AND Christmas
written ALLL over it! With a spiced “gingersnap” crumble crust and a silky,
sweet cranberry curd filling… how can you go wrong? Top it off with vibrant
sugared cranberries and almond slices, and voila! You officially have a
beautiful pie creation, made only…

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CHICKEN BONE BROTH SOUP RECIPE

—> Chicken Bone Broth Soup Recipe <— If there is one soup recipe that you cozy
up to this winter season, please give this one a chance to be your go-to. It is
seriously so good, and it’s so good for you! This chicken bone broth soup recipe
is loaded with protein, vegetables and all…

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More Posts →

RECIPES


WHOLE WHEAT BANANA BREAD


CASHEW CREAMER RECIPE


HEALTHY TURKEY MEATLOAF & ERICA ZIEL CORE REHAB PROGRAM REVIEW


FROZEN OATMEAL


ZUCCHINI LATKES


BULLETPROOF HOT CHOCOLATE


CLEAN CRANBERRY PIE RECIPE


CHICKEN BONE BROTH SOUP RECIPE

More Recipes →

HEALTHY FOOD CHOICES


SUMMER HEALTH TIPS


DAILY NUTRITION INTAKE


NEGATIVE EFFECTS OF ALCOHOL


IMPORTANCE OF WATER PURIFICATION

More Healthy Food Choices →

I’M ERIN

Maker of 'eat in' recipes that are easy, healthy and delicious! ... Lover of
clean, wholesome ingredients, healthy shenanigans, fitness, bananas, and my
little family. Read More →

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