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About
Work With Me
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Free Consult


FIND JOY
IN YOUR
FOOD BODY LIFE


CAN YOU IMAGINE A LIFE WHERE YOU EAT WHAT YOU WANT AND FEEL AT HOME IN YOUR
BODY?

Request Appointment




HI! I’M ANNETTE

Welcome to my site. I am so glad you are here.

I am a dietitian and nutrition therapist who specializes in not putting you on a
diet. 

Wait, so what the heck do you do? 

I help you heal your relationship with food and come home to your body. 

There will be no weighing your food, no death by restriction, no counting
macros, no soulless meal plans, and no judging your health and worth by how much
you can painstakingly budge the scale in a downwards trajectory. No scales,
period. 

Specifically, I offer 1:1 virtual nutrition counseling sessions and body image
coaching to men and women who struggle with intrusive food thoughts and a
negative body image. 

Using the evidenced-based frameworks of Intuitive Eating and Health at Every
Size©, you and I work together to unlearn the lies told to you by diet culture,
removing the barriers to healthy behaviors and learning to tune into the
messages your body gives you. This process allows you to make peace with food
and your body so you can focus on living your fullest life possible and finally
come home to your body.





> “Your body knows what it needs, you just have to learn how to listen.”


THESE ARE THE COLD HARD FACTS.




DIETS FAIL 95% OF THE TIME. 

95% of people who go on a diet regain all or most of that weight back within 3-5
years, many much sooner. Of those 95%, 40% of those folks end up weighing more
after the diet than before the diet. This is an unbelievable failure rate. If
sunscreen only worked 5% of the time, would you buy it?


YOU DON’T NEED TO BE THIN TO BE HEALTHY.

Body size is not a credible indicator of health. You can exist in a large body
and have a perfect bill of health, and you can live in a thin body and have very
poor health.


THE COLLATERAL DAMAGE FROM DIETING IS REAL.

Dieting is the most surefire way to develop disordered eating habits, food
obsession, a negative body image, a lowered metabolism, a decreased sex drive,
adverse hormonal changes, and so much more. The list is long, folks. And as we
stated previously, it also doesn’t help with long term weight loss.


YOUR BODY SIZE IS NOT A VALID MEASURE OF YOUR WORTH.

Every single body deserves unconditional respect. The fact that you exist means
you have value, regardless of the size of your waistline. You do not need to
prove your worth by shrinking your body.

Learn more




WHAT CLIENTS SAY

“Annette helped me so much!  She helped me have a healthier mentality with
food.  Intuitive eating is helping me break the diets and learn to listen to
what my body needs.  I’ve been eating healthier and meal planning
regularly…..not because I have to, but because it’s making me feel better and
it’s what I’m craving.”




FREQUENTLY ASKED QUESTIONS

 * How do I get started?
   
   
   You and I will start out with a no cost 15 minute consult to determine if my
   services are a good match for your needs. Schedule call here.

 * What is Intuitive Eating?
   
   
   Intuitive Eating is a self-care eating framework, created by the dietitians
   Elyse Resch and Evelyn Tribole, that includes 10 principles and is
   essentially a “how-to” guide for increasing interoceptive awareness, which is
   the ability to understand and respond to our body’s messages. It is a
   self-empowerment tool that puts you back in the driver’s seat of your own
   body and mind.

 * Is what you do evidence-based?
   
   
   Yes! See blog post here.

 * Is it possible to actually be free from food fears and body shame?
   
   
   Yes, there is a version of life that exists for each of us that is free from
   these things. You just have to be brave and vulnerable enough to do the work.

 * Will I lose weight?
   
   
   Maybe, but maybe not. If you are currently at a weight that your body is most
   comfortable at, you will likely not lose any weight.
   
   On the other hand, if you are oftentimes eating beyond your fullness level,
   eat for emotional reasons regularly, or struggle with binge-like behaviors,
   you might lose weight by reconnecting with your body’s cues.
   
   In order to make progress with intuitive eating, weight loss has to be put on
   the back burner and cannot be a primary goal.

 * How long will this take?
   
   
   It depends! Some folks see progress in a matter of weeks, but for others it
   can take longer. Intuitive eating is a lifelong practice and you will go
   through many ups and downs on your journey. It is not a quick-fix, but will
   instead set you up for a lifetime free from food fears and body shame. It
   takes work, but is well worth it.

 * What is the cost?
   
   
   Check out my services page here for a list of prices.

 * Do you accept insurance?
   
   
   I am an out-of-network provider for insurance plans. This means that you pay
   the full fee directly to me, and, if requested by you, I can provide a
   statement that contains information about our sessions so that you may apply
   for reimbursement. If your insurance company requires that some other form be
   filled out, please have that form available for me to complete. Reimbursement
   depends on your insurance plan and level of coverage. I recommend that you
   call and ask if your insurance will reimburse for out-of-network Registered
   Dietitian services, and what the reimbursement rate might be.
   
   
   
   By choice, I have opted to not work with insurance companies as I believe it
   can alter the quality and integrity of our sessions. As a result, you and I
   are free to work on any type of nutrition issues you and I see fit. We do not
   need to abide by what insurance companies deem reimbursable, and as a result
   are able to make progress much more quickly, without making any concessions.
   
   
   
   If you are in need of nutrition therapy and my fees are out of reach, I can
   try to help you find a nutrition therapist who is able to offer a lower rate,
   or who accepts your insurance.
   
   

 * Will we meet in person or virtually?
   
   
   As of now, all of my sessions are done virtually using either phone or video.
   All platforms I use are HIPAA compliant. If you live in Little Rock, AR, I am
   able to meet in person.

 * Have another question?
   
   
   Contact me here!



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relationship with food and your body.




I live and work in North Little Rock, AR as a Mama to 1 and a dietitian
nutritionist to many. It is my passion and mission in life to journey alongside
the many folks working to reclaim their here-and-now bodies from chronic dieting
and food fears. I am honored to witness individuals finding joy in food, kicking
dieting to the curb, and returning home to their bodies on a daily basis.



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