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CROSSFIT GYM IN WICKLOW


WORK OUT. GET FIT. BE HAPPY.

At WSF our motto is "do it with a smile" We will get you the best results
possible and make sure you have fun in the process!
Schedule your Free Intro



LIKE-MINDED FITNESS COMMUNITY

Be encouraged by a community of people who care about your health and wellness
just as much as their own.


EASY WORKOUT SCHEDULING

We make it easy for anyone with a hectic life to find time to workout.


GUIDANCE TAILORED TOWARD YOUR FITNESS GOALS

Whatever your wellness goals are, we’ll help you figure out the right fitness
plan and stick to it.


EVERY BODY IS UNIQUE.
FIND SOMETHING THAT WORKS FOR YOU


PERSONAL TRAINING

A passionate, knowledgeable personal trainer will show you what to do and keep
you on the right track.
Schedule your Free IntroContact us For More Info



INDIVIDUALISED PROGRAMMING

We know group training is effective, fun, and motivating, but we also understand
that the individual client may have specific goals that require specific workout
protocols.
Schedule Your Free IntroContact us For More Info



CROSSFIT CLASSES

Prefer working out with people? No problem join our CrossFit group classes for
great workouts with great people.
Schedule your Free IntroContact us For More Info



Get your first class for freeContact us For More Info



GETTING STARTED IS EASY


01

MEET WITH A COACH

We want to hear your fitness goals, assess a good starting point, and even let
you try out a class for free!
02

FIND A PLAN THAT WORKS FOR YOU

Get guidance tailored to your body and progress consistently. We will guide you
every step of the way.
03

GET IN THE BEST SHAPE OF YOUR LIFE

Getting fit is hard; staying fit is harder. We're here to ensure you build
healthy habits and systems that keep you on the right track.


TRUSTED AND LOVED BY HUNDREDS OF WICKLOW RESIDENTS

Jackie Connolly
7 days ago
The ever smiling Deborah coached us through a superb class! She is always
attentive and watching for areas to tweak in my practice! Thank you Deborah!!!
Read more

Joanne Cummins
10 days ago
I’ve just joined Wicklow Strength and Fitness for prenatal training with Vicki.
They couldn’t be more welcoming or friendly. There are always cheerful staff on
the floor willing to help and Vicki is really knowledgeable.
Read more

Stephen Davey
17 days ago
As always a pleasure to be put through the hurt locker by Eddie..he pushes at
the right moments and we have a lot of laughs whilst doing so. Absolute star
Eddie 🌟👏🏽
Read more

michelle muldoon
24 days ago
Recently joined WSF and am loving it. The coaches really know their stuff and
are so helpful for individual programming. Already seeing results
Read more

edward geraghty
1 month ago
I have been attending this gym 3 times a week for the last few years. I would
highly recommend this gym if you want to get fit and to improve your strength.
Great trainers who have helped me on my journey and there is a very welcoming
community spirit.
Read more




EVERYTHING YOU NEED TO CRUSH YOUR FITNESS GOALS

MEMBERS ONLY APP

WOMEN ONLY FITNESS CLASSES

INDIVIDUALISED FITNESS PROGRAMMING

NUTRITION PROGRAMMING

PERSONAL TRAINING

OPEN GYM


OUR COMMUNITY IS WHAT MAKES US SPECIAL. AND IT'S WHAT WILL KEEP YOU GOING

We know it can be scary to start something new. We'll be there every step of the
way to help you!

We've been working with people like you for over 10 years. We'll use our
experience and expertise to build the right plan to maximise your results.

We believe in making fitness part of your everyday life, something you enjoy! We
want to make it fun and most importantly, we want you to "do it with a smile"


LOCATED ON THE SOUTH QUAY IN THE HEART OF WICKLOW TOWN

Working out at the gym isn't easy. But getting there shouldn't be hard. Poseidon
Strength and Fitness is located and easily accessible from all of Wicklow.

‍


COME VISIT US

Wicklow Strength and Fitness, South Quay, Wicklow Town, A67X928
Get Directions


QUESTIONS? WE (PROBABLY) HAVE THE ANSWERS!

How do I sign up for a free intro?


Schedule your free intro with us by filling out the contact form with all of
your details, and we will contact you to schedule your free intro.

How long does it take to see results?


Results take time, but if you’re consistent, they will come. If you are a
beginner, results will come fairly quickly; even in only 30 days, you may start
to see a difference in your strength and overall fitness.

Do I get the chance to meet new friends?


Yes. We like to organise our fitness classes into small groups, as this allows
you to meet others.

What sets you apart from other gyms?


We are a community of people that share the same fitness journey as you. We are
here to build each other up - if you win, we all win.

How often do you recommend coming to workout classes?


If you are a beginner, we recommend starting with 2 to 4 classes a week, with
the goal of working up to 5 a week after your first few months. It may take a
while for your body to get used to training at that intensity, so listen to your
body and know you will need recovery time between training days.

Do you provide free refreshments there?


We have filtered water available to our members. Other snacks and drinks are
available for purchase.

Do I have to be fit to join?


No! No matter what your current fitness level is, we have the fitness program
that is right for you. Every workout is designed to help you succeed, improve
fitness, and move you toward your goals. Our program is designed for universal
scalability, making it the perfect application for any committed individual
regardless of experience.

What payment methods do you accept?


We take all major credit cards and debit cards. We do not accept personal
checks.

What kind of exercises can I expect during a workout?


Our class programming will include a strength portion in which you’ll work on
something like Olympic weightlifting, deadlifting, squatting, or bodyweight
strength or you may work on a skill like handstand push-ups. After the strength
or skill portion of the class is complete, most days will involve a workout that
was programmed for that specific day. Workouts can be anywhere between 5 to 20
minutes or more.

Do I have to stop eating my favorite foods to be healthy?


No! A healthy lifestyle has to be manageable and realistic for the long term. Do
enjoy special indulgences and meals! The healthier you are, the healthier you
tend to want to eat. You get hooked on feeling good, and junk food just isn’t
worth it. By avoiding excessive amounts of refined carbohydrates and measuring
your intake of protein, carbohydrates, and fat, you will see dramatic,
measurable increases in health.




STILL CURIOUS? TALK TO US!

+353 404 61515Contact us


DO SOMETHING TODAY THAT YOU WILL BE PROUD OF TOMORROW.

Schedule your Free Intro

CrossFit Gym in Wicklow

pROGRAMS
CrossFit Classes
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Wicklow Strength and Fitness, South Quay, Wicklow Town, A67X928
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Open Hours
Monday: 6:30am-9pm Tuesday: 6:30am-9pm Wednesday: 6:30am-9pm Thursday:
6:30am-9pm Friday 6:30am-9pm Saturday: 9am-2pm
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Locations
Wicklow