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PROCESSED SUGAR DANGERS


SUGARALERT.COM

 * HOME
 * CONTACT
 * OVERVIEW
   * Heal the Head
 * Sugar: The Bitter Truth
   * Box Out
   * Early on Obsession
   * Not the Same
   * Your Body on Sugar
   * Cease
   * Empty Cup
   * Emotional Swings
 * Abandon
 * SUGAR STORY
   * Cuba: A Story of Sugar
   * Sugar and Kids: The Toxic Truth
   * Sugar Monsters
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 * Age 100 Tips
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 * Breastfeeding
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   * Maliciously Delicious
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   * The Feds Recognize
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 * Coca-Cola under fire
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   * Role Model
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 * It Makes My Liver Quiver
 * HAPPY
   * Getting to the Heart of the Matter
   * Toxic Chow by Choice
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 * Cancer Risk
 * Carb Right
 * How America Is Causing Global Obesity | Patriot Act with Hasan Minhaj |
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DANNY SEO

A CALL FOR FLAVOR

BRAIN DRAIN

NUTRITION & DIETS : DOES SUGAR AFFECT THE IMMUNE SYSTEM?

15 WORST FOODS FOR DIABETICS

JOHN OLIVER – DRILLS DOWN ON SUGAR INDUSTRY

DANNY SEO

A CALL FOR FLAVOR

BRAIN DRAIN

NUTRITION & DIETS : DOES SUGAR AFFECT THE IMMUNE SYSTEM?

15 WORST FOODS FOR DIABETICS

JOHN OLIVER – DRILLS DOWN ON SUGAR INDUSTRY




NUTRITION & DIETS : DOES SUGAR AFFECT THE IMMUNE SYSTEM?


12-December 20, 202112-December 20, 2021 spirit Articles


15 WORST FOODS FOR DIABETICS


12-December 23, 202012-December 23, 2020 spirit Articles


JOHN OLIVER – DRILLS DOWN ON SUGAR INDUSTRY


02-February 9, 202002-February 9, 2020 spirit Articles



DANNY SEO


05-May 12, 201902-February 9, 2020 spirit Articles


BRAIN DRAIN

By Dean L. Jones, CPM Medical research is coming together in agreement, in
essence, that when we eat stuff high in processed sugar and refined
carbohydrates it is destructive to […]

04-April 29, 201412-December 20, 2021 spirit Blood, Brain, Diabetes


NO COMPETITION

By Dean L. Jones Sports competition drives a large portion of our overall
American economy.  Sarcastically, however when it comes to personal weight and
eating habits there is no competition.  […]

04-April 16, 201402-February 9, 2020 spirit Artificial Sweeteners, Obesity


SLEEP SIMPLICITY

By Dean L. Jones Millions of people suffer from a sleep disorder depriving them
from useful rest, which is something that can directly pose serious health
risks.  Destructively, many of […]

04-April 2, 201402-February 9, 2020 spirit Brain



SELF-KNOWLEDGE CURES

By Dean L. Jones The U.S. Food and Drug Administration’s Office of Minority
Health (OMH) states that blacks can inherit a predisposition for contracting
diabetes.  Furthermore, such agencies report that […]

03-March 26, 201402-February 9, 2020 spirit Toxicity


CHOCOLATE CAPSULE

By Dean L. Jones, CPM Living a sugary-filled product free life feels good,
except for the temptation to eat dark chocolate.  In view of that, I became
intrigued upon learning […]

03-March 19, 201402-February 9, 2020 spirit Circulatory, Heart, Inflammation


BELLY, BREASTS, BUTTOCKS AND THIGHS

By Dean L. Jones Reflecting on my past sugar dependency brings up feelings of
resolved ignorance.  Although, being able to say that I am eleven years sober
from the addiction […]

02-February 13, 201402-February 9, 2020 spirit Addiction, Diabetes, Heart,
Obesity, Tooth Decay, Toxicity


HEART HEALTHY

By Dean L. Jones, CPM Back in 2008, a cardiac ultrasound showed severe heart
disease for two gorillas who were in their early twenties (average life span is
54 years).  […]

02-February 6, 201402-February 9, 2020 spirit Diabetes, Eating, Heart, Obesity


THERE’S SOMETHING FISHY

By Dean L. Jones, CPM From the mid 1980’s to about 1995, I ate sushi regularly
for lunch all the while thinking it was something very decent to eat.  Then, […]

01-January 8, 201402-February 18, 2020 spirit Addiction


PLANET OF PLANTS

By Dean L. Jones, CPM Planet Earth comes complete with oxygen, water and an
abundance of plants.  With all of this why is money unnecessarily thrown away to
get natural […]

12-December 19, 201302-February 18, 2020 spirit Eating, Tooth Decay


MENTAL POWER

By Dean L. Jones, CPM The superhuman life of the late President Nelson Mandela
(Madiba) spearheaded what can be analogous to being the source of giving a
spring of living […]

12-December 11, 201302-February 18, 2020 spirit Brain


VEILED SUGARINESS

By Dean L. Jones, CPM It is a wonder how many of us manage getting through the
toxic food maze with all of the temptations and exposure we have to […]

11-November 26, 201312-December 20, 2021 spirit Diabetes, Eating


APPLE UP

By Dean L. Jones, CPM A friend told me how his doctor recommended that he should
not juice his apples because he would consume way too much fructose at one […]

11-November 17, 201312-December 20, 2021 spirit Obesity


RIGHT WAY TO EAT AN APPLE?


11-November 13, 201312-December 20, 2021 spirit Eating


REFASHIONED ENSLAVEMENT

By Dean L. Jones, CPM A friend shared how his blood pressure was up in the
dangerous stage-1 range of 140-159 over 90-99 (normal is 115-120 over 75-80). 
Once a […]

11-November 9, 201304-April 1, 2023 spirit Obesity


BIG BIRD

By Dean L. Jones, CPM It is increasingly dismal how chicken gets presented to
the buying public.  Chicken producers are injecting an enormous amount of
broth-like additives to these birds, […]

10-October 30, 201304-April 1, 2023 spirit Toxicity


HABI-SNACK FOR HUMANITY

By Dean L. Jones, CPM The last couple of months of the year brings about an
unconscious habit to eat whatever.  It creeps on starting with Halloween, then
Thanksgiving, Christmas, […]

10-October 18, 201304-April 1, 2023 spirit Addiction


FEDERAL NEGLECT?

By Dean L. Jones, CPM The U.S. Food and Drug Administration furloughed 60% of
its 1,602 food investigators due to the partial government shutdown.  At a
differently run governmental unit, […]

10-October 11, 201304-April 1, 2023 spirit Allergic Reactions


DETECTION VERSUS DETERRENCE

By Dean L. Jones, CPM The American Cancer Society and medical community
collectively agree that a substantial proportion of human cancers are
avoidable.  By the end of this year, 1,660,290 […]

10-October 4, 201304-April 1, 2023 spirit Cancer


SATISFA[C]TION

By Dean L. Jones, CPM The last 11,700 years of the Earth’s history is referenced
as the Holocene Epoch, which includes the development of agriculture,
domestication of animals, invention of […]

09-September 25, 201304-April 1, 2023 spirit Obesity


OMG – GMO

By Dean L. Jones, CPM Oh my gosh (OMG), genetically modified organism (GMO) may
rule!  GMOs are as serious as the creation and use of the atomic bomb.   Mega
corporation […]

09-September 11, 201303-March 27, 2015 spirit GMO


SWEETHEARTS ARE SHORT-LIVED

By Dean L. Jones, CPM The Centers for Disease Control and Prevention (CDC) have
worked hard to make it as clear as possible that consuming processed sugar
directly causes heart […]

09-September 4, 201303-March 27, 2015 spirit Heart


SUGAR ALERT!

This entire web site serves to alert the public on the ill-effects received from
eating too much processed sugar. Most importantly, processed sugar has zero
caloric value that dangerously raises […]

08-August 31, 201303-March 27, 2015 spirit Articles


FREE WILL

By Dean L. Jones, CPM Humans have always sought out an enormous variety of
potentially ingestible items that may perhaps help to provide individual
distinctive abilities.  Although there have been […]

08-August 21, 201303-March 27, 2015 spirit Brain


TOO BIG TO RAIL

By Dean L. Jones, CPM Around four years ago the media was spouting off about how
certain mega companies were too big to fail.  Adapting a scant spin to this […]

08-August 14, 201303-March 27, 2015 spirit Obesity


AWE MAN

By Dean L. Jones, CPM Pursuing to purge processed sugars from my diet is
daunting as the more stuff you eat away from your personal preparation the more
sugar shows […]

08-August 7, 201303-March 27, 2015 spirit Immune System


DOMESTIC ABUSE

By Dean L. Jones, CPM In general, domestic abuse is commonly associated with
physical and emotional threats and actions from another person, whether they be
family, friend, or foe. Hardly […]

08-August 2, 201303-March 27, 2015 spirit Inflammation


PACKAGED TRICKERY

By Dean L. Jones, CPM Reading labels on everything that we buy off of the shelf
can at times seem daunting, but we do it to ensure the right gas […]

07-July 25, 201303-March 27, 2015 spirit Artificial Sweeteners


BREAKING AND ENTERING

By Dean L. Jones, CPM Universal guidance surrounding good nutrition says make
half of our daily food intake fresh fruits and vegetables.  On the other hand,
our biological makeup validates […]

07-July 18, 201303-March 27, 2015 spirit Articles


HEADS OR TAILS

By Dean L. Jones, CPM The lure of knowing you can spend 99¢ can be quite
tempting, particularly when the item just might satisfy the taste you happen to
be […]

07-July 10, 201303-March 27, 2015 spirit Brain


USA FOOD ASYLUM

By Dean L. Jones, CPM The USA is working hard to prevent Edward Snowden from
gaining asylum in another country because he is wanted for allegedly violating
the espionage act […]

07-July 3, 201303-March 27, 2015 spirit Cancer


JUMP IN BEFORE…

By Dean L. Jones, CPM Restaurateur and TV cooking show host Paula Deen served up
some big apologies about spewing the ‘N’ word.  Basically, she felt considerable
pressure to publically […]

06-June 26, 201303-March 27, 2015 spirit Cooking Tips


SUGAR ALERT – INSANE STAGNATION

By Dean L. Jones, CPM Since 2000, the U.S. Food and Drug Administration newly
approved two prescription weight loss drugs for the public.  Both drugs make the
claim to be […]

06-June 19, 201303-March 27, 2015 spirit Obesity


SUGAR ALERT – HEEDLESS

By Dean L. Jones, CPM Summer like months for some of us can bring about actions
that seem to throw caution to the wind.  Above all, when it comes down […]

06-June 5, 201303-March 27, 2015 spirit Cancer


SUGAR ALERT – HEALTH HALO

By Dean L. Jones, CPM Drinking more water to help quench our thirst is common
this time of year, which is why we need to stay sugar alert when choosing […]

05-May 30, 201303-March 27, 2015 spirit Articles


SUGAR ALERT – PREDISPOSITION

By Dean L. Jones, CPM The US Department of Health and Human Services is
conducting an outreach campaign called ‘It’s Only Natural’ that is directed
toward African-American mothers encouraging them […]

05-May 22, 201303-March 27, 2015 spirit Brain


SUGAR ALERT – TIME [UN]WELL SPENT

By Dean L. Jones, CPM Nearly half, or 49.0% of people spent their respective
time visiting McDonald’s contributing to this major corporation earnings of
roughly $28 billion for the year. […]

05-May 15, 201303-March 27, 2015 spirit Obesity


SUGAR ALERT – GOUT WATCH

By Dean L. Jones, CPM The painful disease called Gout is creeping back as it is
known to have afflicted historic renown people including Alexander the Great,
Charlemagne and King […]

05-May 9, 201303-March 27, 2015 spirit Circulatory


HYDRATION AID

By Dean L. Jones, C.P.M. It is increasingly difficult of what packaged food
items constitute nourishment in contrast to setting into motion a personally fat
and/or ill body.  Consequently, simplicity […]

04-April 24, 201303-March 27, 2015 spirit Diabetes


BREAKFAST CANDY

By Dean L. Jones, C.P.M. Somehow consumers get caught allowing manufacturers of
packaged foods dictate their eating patterns. Last year the maker of this
growing in popularity spread called Nutella […]

04-April 10, 201303-March 27, 2015 spirit Cancer


GOT ARTIFICIALLY SWEETENED MILK?

By Dean L. Jones, C.P.M. The International Dairy Foods Association and the
National Milk Producers Federation are in the process of getting governmental
approval to change the standard of identity […]

04-April 3, 201303-March 27, 2015 spirit Articles


ALLERGIC REACTIONS

By Dean L. Jones, C.P.M. When taking a standard allergy test the amount of
processed sugar consumed is not usually reviewed for allergic reactions.  Even
though, it is the processed […]

03-March 27, 201303-March 27, 2015 spirit Allergic Reactions


GLUCOSE LEVEL RÉSUMÉ

By Dean L. Jones, CPM It is here and everyone knew that more wellness programs
would spring up as a result of the pending affordable health care act going into
[…]

03-March 20, 201303-March 27, 2015 spirit Cancer


SUGARY CIVIL RIGHTS

By Dean L. Jones, CPM Eating habits are personal, but it is a good thing to have
publicly shared health tips and regulations for increasing access to good
eatable foods.  […]

03-March 13, 201303-March 27, 2015 spirit Inflammation


FACT OR RETRACT

By Dean L. Jones, CPM The middle decades of the 20th century spewed a lot of
product advertisements, particularly claims about nutrition.  But most of the
information shared was pure […]

03-March 6, 201303-March 27, 2015 spirit Articles


ALLURE, APPEAL AND BLISS POINT

By Dean L. Jones, CPM Processed food manufacturers are really good at making
their products have a very exciting first bite or sip, followed by an utterly
familiar taste to […]

02-February 28, 201303-March 27, 2015 spirit Cancer


MIND OVER SUGAR MATTERS

By Dean L. Jones, CPM For some time now science research has made a strong
correlation between processed sugar consumption and mental illness. The general
findings surrounding this issue reveal […]

02-February 20, 201303-March 27, 2015 spirit Inflammation


FAT BY FATE OR CHOICE

By Dean L. Jones, CPM The World Health Organization reports the percentage of
obese humans has doubled over the past 30 years.  Globally, obesity is so
prevalent that is surpassing […]

02-February 13, 201303-March 27, 2015 spirit Diabetes, Heart


SUGAR ALERT! RUNNING THE RISK

By Dean L. Jones, CPM Today, while at the checkout stand of a Smart & Final
store, the person in front of me was buying four 5-pound sized bags of […]

02-February 7, 201303-March 27, 2015 spirit Articles


GARBAGE IN, GARBAGE OUT

By Dean L. Jones, CPM Artificial intelligence emulates human intelligence, where
that familiar saying ‘garbage in – garbage out’ aptly addresses our acquired
smarts and health derived from what we […]

01-January 30, 201303-March 27, 2015 spirit Brain


REQUEST FOR FORGIVENESS

By Dean L. Jones, CPM In an effort to atone for how I used to extend give,
offer, and share processed sugary-filled items, please allow me to extend my
sincere […]

01-January 16, 201303-March 27, 2015 spirit Obesity


COCA-COLA


01-January 15, 201303-March 27, 2015 spirit Articles


IMMUNE-EFFICIENCY TIPS

By Dean L. Jones, C.P.M. According to the American medical community we are now
into what is commonly referred to as the cold and flu season.  Even so, whether
you […]

01-January 9, 201303-March 27, 2015 spirit Cold/Flu, Immune System


SUGAR ALERT – HIGH BLOOD PRESSURE

By Dean L. Jones, CPM Commonly, we associate having high blood pressure to
consuming too many salt and sodium-packed processed foods.  Metaphorically
speaking, the jury is back in session and […]

01-January 2, 201303-March 27, 2015 spirit Blood, Circulatory


SUGAR ALERT – AVOID INFLAMED AIRWAYS

By Dean L. Jones, CPM Over 18 million U.S. citizens suffer from Asthma, a
chronic respiratory illness characterized by a narrowing of the airways.  Take a
quick look at some […]

12-December 26, 201203-March 27, 2015 spirit Respiratory


ACT OF CONTRITION

By Dean L. Jones, CPM The week before the holidays I have chosen to rhyme my
words in an effort to atone, how I used to extend give, offer, and […]

12-December 19, 201203-March 27, 2015 spirit Liver


WITHIN REACH


12-December 18, 201203-March 27, 2015 spirit Tooth Decay


$50 MILLION PEP TALK

By Dean L. Jones, CPM The marvelous entertainer Beyoncé recently signed a $50
million product promotion deal with PepsiCo.  Beyoncé is the featured 2013 Super
Bowl halftime performer and will […]

12-December 12, 201203-March 27, 2015 spirit Inflammation


HEALTH CONSCIOUSNESS

By Dean L. Jones, CPM Taking place in many parts of the country is a heighten
process of brightness regarding gaining better access to fresh foods.  Some
communities are getting […]

12-December 5, 201203-March 27, 2015 spirit Diabetes


SUGARED SIDE STEP

By Dean L. Jones, CPM The general medical community has become extremely
forthcoming with their clients suggesting to minimize the consumption of sugary
filled soft drinks due to their lack […]

11-November 28, 201203-March 27, 2015 spirit Bones, Tooth Decay


CRACKER JACKS’ CRACK

By Dean L. Jones, C.P.M. Packaged food and beverage makers are increasingly
demonstrating bizarre behavior more and more, while simultaneously being
somewhat amusing in their apparent desperate attempts to sell […]

11-November 19, 201203-March 27, 2015 spirit Cancer


UNUSUAL FIBER

By Dean L. Jones, C.P.M. The California GMO labeling bill Proposition 37 was
closely defeated 53.1% to 46.9%.  Among many, one very familiar corporation
PepsiCo poured significant money to lessen […]

11-November 15, 201203-March 27, 2015 spirit Cancer


AN ARTIFICIAL TRUTH

By Dean L. Jones, CPM If our mouths, throats, stomachs, and intestines were
computerized to share proper health consumption commands, every time we consumed
the ingredient Aspartame that is used […]

11-November 7, 201203-March 27, 2015 spirit Cancer


GMO NEEDS TO WORD UP

By Dean L. Jones, CPM A genetically modified organism (GMO) has had its genes
altered using genetic engineering techniques, whereas, such organisms include
bacteria, yeast, plants, fish, and mammals.  There […]

10-October 31, 201203-March 27, 2015 spirit GMO


GMO


10-October 31, 201203-March 27, 2015 spirit GMO


SCARY MONSTERS

By Dean L. Jones, CPM In a healthy person, blood sugar (glucose) levels are
metabolized roughly within an hour after eating, except consuming caffeine will
raise blood sugar levels much […]

10-October 25, 201203-March 27, 2015 spirit Heart


ENERGY DRINKS?

Watch the latest video at video.latino.foxnews.com

10-October 23, 201203-March 27, 2015 spirit Heart


OLD SCHOOL

By Dean L. Jones, CPM Annually since 1901, at the beginning of October Nobel
Prize awardees (Laureates) are announced and a couple of months later, on
December 10th, the anniversary […]

10-October 17, 201209-September 9, 2015 spirit Cancer


BUTTON UP

By Dean L. Jones, CPM If there were ever a time to consider the phrase of saying
no, that time is well upon us when it comes to succumbing to […]

10-October 10, 201203-March 27, 2015 spirit Heart


OVEREATING MENTALITY

By Dean L. Jones, CPM Obesity causes many changes to the health of a person’s
body, but few people know how the brain also suffers negative changes.  Habitual
overeating is […]

10-October 3, 201203-March 27, 2015 spirit Brain


EXTERNAL USE ONLY

By Dean L. Jones, CPM The Arabs are credited with making the first sugar
refinery around 1000 AD on the island of Crete.  The Arab people renamed it
‘Qandi’ as […]

09-September 25, 201203-March 27, 2015 spirit Skin


BAD TO THE BONE

By Dean L. Jones, C.P.M. Rarely does one associate eating processed sugar with
consuming an animal ingredient.  Baking a cake and putting in those two full
cups of sugar is […]

09-September 18, 201203-March 27, 2015 spirit Bones


DOPAMINE RUSH

By Dean L. Jones, C.P.M. To paraphrase a classic television commercial about
using dope, you can easily transfer that old familiar saying with, this is your
brain and this is […]

09-September 12, 201203-March 27, 2015 spirit Brain


KICKING A SUGAR ADDICTION


09-September 12, 201203-March 27, 2015 spirit Articles


PLANTING TOMATOES

how to plant tomatoes

09-September 9, 201203-March 27, 2015 spirit Cooking Tips


EXTREME RAGE

By Dean L. Jones, C.P.M. As women mature in age serious changes take place in
their bodies.  Particularly for women who already have had a tendency to
experience premenstrual symptoms […]

09-September 5, 201203-March 27, 2015 spirit Brain


RECURRING CANCER

By Dean L. Jones, C.P.M. Only just a couple of days ago, medical science
released new findings from a controlled study that compared to normal weight
women, obese women were […]

08-August 29, 201203-March 27, 2015 spirit Articles


HUNGER PANGS

By Dean L. Jones, C.P.M. There are wonderful feelings that come about from
getting up in age.  I remember as a child up through my twenties from
time-to-time experiencing some […]

08-August 22, 201203-March 27, 2015 spirit Digestion


BREAKFAST CRASH


08-August 17, 201203-March 27, 2015 spirit Blood


SWEET ENDORSEMENT

By Dean L. Jones, C.P.M. When speaking business, using good advertising is
unquestionably a good way to sell products and services.  In view of that, by
employing a celebrity to […]

08-August 15, 201203-March 27, 2015 spirit Diabetes


BODY HEAT

By Dean L. Jones, C.P.M. “When your body won’t do what you want it to, and you
don’t do it ’cause you know you’re through.  What’s that? — Body heat!  […]

08-August 8, 201203-March 27, 2015 spirit Blood


A HEAD OF PAIN

By Dean L. Jones, C.P.M. Every time an individual consumes a sizeable amount of
processed sugar it should be thought of as setting up a toxic outcome.  It is
highly […]

08-August 2, 201203-March 27, 2015 spirit Brain


FEARLESS TAXES

By Dean L. Jones, C.P.M. When we began this online column some seven years ago,
our goal then and now is to inform community residents on the many negative
health […]

07-July 25, 201203-March 27, 2015 spirit Heart


REALLY, REAL SUGAR?

By Dean L. Jones, C.P.M. The packaged food and beverage makers are doggedly
working to persuade consumers that their respective product is the one to buy. 
Particularly when it comes […]

07-July 18, 201203-March 27, 2015 spirit Diabetes, Heart


GATEWAY DRUG

By Dean L. Jones, C.P.M. The one common condition shared among those who used
drugs is that they were available and everyone was doing it.  Sobriety probably
raises this as […]

07-July 11, 201203-March 27, 2015 spirit Heart


AMERICANS #1 IN GLOBAL OBESITY

       

07-July 10, 201203-March 27, 2015 spirit Obesity


OH NO, A SUMMER COLD

By Dean L. Jones, C.P.M. The odds are 1 in 4 of catching a summer cold, although
there are several common risk factors that can be avoided to greatly improve […]

07-July 4, 201203-March 27, 2015 spirit Brain, Cold/Flu


CARRYING YOUR WEIGHT

By Dean L. Jones, C.P.M. Within a month, the 2012 World Olympics will take
center stage where we get a chance to see an array of the most physically
conditioned […]

06-June 27, 201203-March 27, 2015 spirit Obesity


EMBEDDED AWARENESS

By Dean L. Jones, C.P.M. Still there remains a huge majority of society
unacquainted or perhaps unwilling to know how consuming too much processed sugar
will cause ill-effects and leave […]

06-June 19, 201203-March 27, 2015 spirit Circulatory


SPLENDA’S DECEPTION


06-June 18, 201203-March 27, 2015 spirit Artificial Sweeteners


SLEEP WORKS

By Dean L. Jones, C.P.M. Young folks are more increasingly developing diabetes
or being diagnosed with borderline diabetes.  This is obviously not good,
primarily because this early ill-health will lead […]

06-June 12, 201203-March 27, 2015 spirit Brain


A SUGAR FREE GOVERNMENT?

By Dean L. Jones, C.P.M. More and more, American government is intervening on
how a person should eat.  The base for government intervention on dietary habits
surrounds the spiraling health […]

06-June 6, 201203-March 27, 2015 spirit Heart


HIGH FRUCTOSE, LOW MEMORY

By Dean L. Jones, C.P.M. Students in the School of Medicine at the University of
California, Los Angeles (UCLA) recently published findings from studying rats
that a diet high in […]

05-May 30, 201203-March 27, 2015 spirit Digestion, Liver


RECONFIGURING SWEETNESS

By Dean L. Jones, C.P.M. Food and beverage makers are rapidly pushing new
products that claim to use less sugar.  The ads commonly say how their
respective product now has […]

05-May 16, 201203-March 27, 2015 spirit Artificial Sweeteners


I LIKE MIKE, BUT…

By Dean L. Jones, C.P.M. PepsiCo Inc. is bringing Michael Jackson’s image to
their soda cans in a marketing strategy to help increase sales.  I like Mike,
but I am […]

05-May 8, 201203-March 27, 2015 spirit Obesity


A WAY OUT

By Dean L. Jones, C.P.M. Our last discussion surrounded how some people are
predisposed to the dangers of eating processed sugar, thereby experiencing
withdrawal symptoms, such as irritability and headaches. […]

05-May 2, 201203-March 27, 2015 spirit Blood


A PREDISPOSITION

By Dean L. Jones, C.P.M. Is it possible to be processed sugar sensitive?  Well,
the medical community is slow in admitting it, but it is true that some people
are […]

04-April 25, 201203-March 27, 2015 spirit Allergies


CHUG ME

By Dean L. Jones, C.P.M. In the 1880’s, there were parts of the USA that blocked
selling ice cream sodas on Sunday. A majority of people felt that these drinks
[…]

04-April 15, 201203-March 27, 2015 spirit Digestion, Tooth Decay


BLOOD SUGAR ROLLERCOASTER

By Dean L. Jones, C.P.M. Eating too many sugar loaded products will send your
blood sugar on a rollercoaster ride by sending it way up and then rapidly
bringing way […]

04-April 11, 201203-March 27, 2015 spirit Blood, Immune System


60 MINUTES SAID…

BY DEAN L. JONES, C.P.M. This past Sunday, the long running 60 Minutes
television journal put their stamp on what is being labeled as a health crisis
brought about from […]

04-April 3, 201203-March 27, 2015 spirit Brain


FRICK AND FRACK

By Dean L. Jones, C.P.M. Over eighty years ago, Frick and Frack were the stage
names for two Swiss ice skaters who performed with the Ice Follies show, and are
[…]

03-March 29, 201203-March 27, 2015 spirit Artificial Sweeteners


SAFEGUARD THE WORKOUT

BY DEAN L. JONES, C.P.M. Exercising vigorously may give you the feeling that you
have burned so many calories that consuming a sugar-high energy bar, sugary
fruit drink or even […]

03-March 21, 201203-March 27, 2015 spirit Circulatory, Immune System, Obesity


NOWHERE TO RUN

By Dean L. Jones, C.P.M. When it comes to eating packaged foods and beverages
producers are making it hard to trust them nowadays.  When I learn about bad
food, I […]

03-March 14, 201203-March 27, 2015 spirit Cancer, Diabetes, Heart


COOKIE PRISON

By Dean L. Jones, C.P.M. This past Tuesday was the 100th anniversary of the Oreo
cookie.  Now owned by Kraft Foods the Oreo has been around since 1912, and has
[…]

03-March 8, 201203-March 27, 2015 spirit Obesity


PACKAGED TROUBLE

By Dean L. Jones, C.P.M. Recent health reports show that the rising obesity rate
in America may have leveled-off for most groups, but not so much for people
between 45 […]

03-March 1, 201203-March 27, 2015 spirit Obesity


PURE COCONUT PALM SUGAR

By Dean L. Jones, C.P.M. Limiting processing sugar is a growing advice offered
by the medical community for numerous health reasons.  Science is clear that the
molecules capable of inflicting […]

02-February 22, 201212-December 20, 2021 spirit Artificial Sweeteners, Diabetes,
Heart


BONE THRASHING

By Dean L. Jones, C.P.M. Bone loss is being diagnosed so frequently that
osteoporosis is now considered a pediatric disease.  One primary reason for the
change in classification centers on […]

02-February 8, 201203-March 27, 2015 spirit Bones


SOCIETAL INTERVENTION

By Dean L. Jones, C.P.M. This PACE exclusive community service health column has
focused on the dangers of eating processed sugar for more than six years now. 
The reason has […]

02-February 2, 201203-March 27, 2015 spirit Obesity


UNCHECKED

By Dean L. Jones, C.P.M. The U.S. Food and Drug Administration (FDA) have
classified processed sugar as a natural preservative together with salt, vinegar
and diatomaceous earth.  What is interesting […]

01-January 26, 201203-March 27, 2015 spirit Artificial Sweeteners, Cancer,
Diabetes


A CHEERLESS REJOICE

By Dean L. Jones, C.P.M. The 1950’s placed me smack in the middle of the pastry
snack frenzy.  Everyone I knew then tried a Hostess product to see if they […]

01-January 15, 201203-March 27, 2015 spirit Articles, Obesity


WRONGLY ACQUIRED TASTE

By Dean L. Jones, C.P.M. Some items are definitely an acquired taste and there
is no doubt that the flavor of Mountain Dew soda’s falls within that
classification.  Taste is […]

01-January 5, 201203-March 27, 2015 spirit Articles


GIVE IT UP

By Dean L. Jones, C.P.M. For those who will be bringing in the New Year at a
good old fashion party, you will undoubtedly have the pleasure of dancing to […]

12-December 29, 201103-March 27, 2015 spirit Diabetes


REGAIN CONTROL

By Dean L. Jones, C.P.M. The discussion surrounding the importance of how much
processed sugar should we have in our daily diet is growing for a number of
reasons.  The […]

12-December 22, 201103-March 27, 2015 spirit Articles


ALCOHOL HANGOVER

By Dean L. Jones, C.P.M. There are a number of us who think that the end of the
year festivities require consuming lots of alcohol, even though we know so […]

12-December 15, 201103-March 27, 2015 spirit Brain


BREAK ‘FROM CEREALS’ FAST

By Dean L. Jones, C.P.M. Of our commonly described meals —breakfast, lunch and
dinner— it is the morning meal that has the most instructive name.  It is a
compound word […]

12-December 8, 201103-March 27, 2015 spirit Articles


SUGAR ALERT – TASTE BUD-NAPPERS

By Dean L. Jones, C.P.M. At times I feel as if I am living in the Twilight Zone,
particularly when you learn how commercial enterprises are so intense with
consciously […]

12-December 1, 201103-March 27, 2015 spirit Articles


SUGAR ALERT! FESTIVE DINING

By Dean L. Jones, C.P.M. Overzealous food preparers are more likely to use
excessive amounts of processed foods than conscientiously guided dining hosts
who understand that eating is for the […]

11-November 26, 201103-March 27, 2015 spirit Diabetes, Digestion, Heart, Obesity


SUGAR ALERT! DOUGH BALL OF CONFUSION

By Dean L. Jones, C.P.M. If our U.S. congressional representatives get their way
public school menus will classify a plain slice of Pizza as a vegetable. 
Undoubtedly, a growing child […]

11-November 17, 201103-March 27, 2015 spirit Articles


PROTECTED—UNAFFECTED—IMMUNE

By Dean L. Jones, C.P.M. The human body is more susceptible to bacterial or
viral infections and other ailments from a weak immune system.  A weakened
immune system suppresses the […]

11-November 10, 201103-March 27, 2015 spirit Articles


SUGAR ALERT – PURGE THE BOX

By Dean L. Jones, C.P.M. This week, I met two new business contemporaries and we
began sharing small talk about our respective recent weight loss stories and
methods on how […]

11-November 3, 201105-May 25, 2015 spirit Articles


SUGAR ALERT – TOOTH DECAY COMETH

By Dean L. Jones, C.P.M. The US candy manufacturing industry includes an
estimated 1,600 companies with combined annual revenue exceeding $20 billion. 
That is serious money that Americans traditionally give […]

10-October 27, 201103-March 27, 2015 spirit Articles


SUGAR ALERT – ARE THE FACTS CLEAR?

By Dean L. Jones, C.P.M. If you were asked to identify between Galactose,
Saccharin, Glucose, and Dextrose the one that is not a natural sugar, which
would you choose?  The […]

10-October 20, 201103-March 27, 2015 spirit Articles


SUGAR ALERT – INDIGESTIBLE TAX

By Dean L. Jones, C.P.M. Did you ever imagine a time when the government would
impose a punitive tax for unhealthy eating?  A large number of people pushed for
added tax […]

10-October 13, 201103-March 27, 2015 spirit Articles


SUGAR ALERT – THE SCOURGE OF DIABETES

 By Dean L. Jones, C.P.M. Unfortunately, if not inflicted personally, we have
family, friends, neighbors or associates that suffer from the diabetes disease. 
Type 2 diabetes is preventable by paying […]

10-October 6, 201103-March 27, 2015 spirit Articles


SUGAR ALERT – CANTALOUPE TROUBLE

By Dean L. Jones, C.P.M. Right at the height of people turning toward consuming
more fruits and vegetables, another food-borne bacteria outbreak comes along.  
Recently grown cantaloupes from Colorado are […]

09-September 28, 201103-March 27, 2015 spirit Digestion, Immune System, Vision


SUGAR ALERT! – MEMORY PROBLEMS

By Dean L. Jones, C.P.M. Diabetes suffers are twice as likely to have or develop
memory loss problems.  The science is slow in reporting this fact, but a major
issue […]

09-September 22, 201103-March 27, 2015 spirit Blood, Circulatory, Diabetes,
Digestion, Immune System


SUGAR ALERT – CORN BALL LOGIC

Dean L. Jones, C.P.M. High fructose corn syrup (HFCS) is added too often into
many packaged items as the main sweetener.  However, anyone eating such should
be aware about the […]

09-September 18, 201103-March 27, 2015 spirit Artificial Sweeteners


LAUSD DISHES UP NUTRITION

Sugar Alert! LAUSD Dishes Up Nutrition Dean L. Jones, C.P.M. The Los Angeles
Unified School District (LAUSD) provided me the complete K-12 education.  For
that reason, I found it interesting […]

09-September 6, 201103-March 27, 2015 spirit Digestion


SUGAR ALERT – YET ANOTHER DISEASE RISES

Dean L. Jones, C.P.M. Man, what heartbreak to learn this week that Venus
Williams had to pull herself out of the US Open Tennis championships due to
health issues. In […]

09-September 1, 201103-March 27, 2015 spirit Immune System


NOT SO SMOOTH SNACKS

Dean L. Jones, C.P.M. There was a time when I believed drinking an Orange Julius
original beverage was everything a body could use as the perfect thirst
quencher.  The high […]

08-August 25, 201103-March 27, 2015 spirit Blood, Diabetes, Obesity, Tooth Decay


DRINKING 100% ORANGE JUICE UNDER FALSE PRETENSES

Sugar Alert – Drinking 100% Orange Juice Under False Pretenses Dean L. Jones,
C.P.M. It is perhaps quite easy to go along with the advertising hype and the
label stating […]

08-August 18, 201103-March 27, 2015 spirit Articles, Artificial Sweeteners,
Cancer, Cold/Flu, Diabetes, Heart, Immune System


BLACK FOOD REVOLUTION

Dean L. Jones, C.P.M. Sometimes you may find yourself craving sugary tastes that
you regretfully eat when consuming some non-nutritional items like sodas,
candies or pastries.  On the other hand, […]

08-August 11, 201103-March 27, 2015 spirit Articles, Cancer, Diabetes, Immune
System


TOOTH DECAY

Sugar can increase fasting levels of blood glucose. Sugar can promote tooth
decay. Sugar can produce an acidic stomach. Sugar can raise adrenaline levels in
children. Sugar can lead to […]

08-August 5, 201103-March 27, 2015 spirit Tooth Decay


DIABETES

Sugar can contribute to weight gain and obesity. High intake of sugar increases
the risk of Crohn’s disease and ulcerative colitis. Sugar can contribute to
diabetes. Sugar can contribute to […]

08-August 5, 201103-March 27, 2015 spirit Diabetes


IMMUNE SYSTEM

Sugar can suppress the immune system. Sugar can upset the body’s mineral
balance. Sugar can contribute to hyperactivity, anxiety, depression,
concentration difficulties, and crankiness in children. Sugar can produce a […]

08-August 5, 201103-March 27, 2015 spirit Immune System


LIVER

Sugar can compromise the lining of the capillaries. Sugar can cause liver cells
to divide, increasing the size of the liver. Sugar can increase the amount of
fat in the […]

08-August 5, 201103-March 27, 2015 spirit Liver


CORONARY

Sugar can cause hypoglycemia. Sugar contributes to a weakened defense against
bacterial infection. Sugar can cause kidney damage. Sugar can increase the risk
of coronary heart disease. Sugar may lead […]

08-August 5, 201103-March 27, 2015 spirit Heart


CIRCULATORY

Sugar can cause hypertension. Sugar can cause headaches, including migraines.
Sugar can cause an increase in delat, alpha and theta brain waves, which can
alter the mind’s ability to think […]

08-August 5, 201103-March 27, 2015 spirit Circulatory


ALLERGIES

Sugar can increase systolic blood pressure. Sugar causes food allergies. Sugar
can cause free radical formation in the bloodstream. Sugar can cause toxemia
during pregnancy. Sugar can contribute to eczema […]

08-August 5, 201103-March 27, 2015 spirit Allergies


CERTIFICATE OF APPRECIATION

Click to enlarge

08-August 3, 201103-March 27, 2015 spirit Artificial Sweeteners


NEWS ABOUT ANTIBIOTICS

 By Dean L. Jones, C.P.M. Clear medical evidence is available that when
processed sugar is added to antibiotic drugs it increases the drug’s ability to
knock-out persistent staph infections.  Doctors […]

08-August 3, 201103-March 27, 2015 spirit Articles, Immune System


SUGAR ALERT – CHEWABLE ≠ EDIBLE

DEAN L. JONES, C.P.M. In a variety of phrases mothers everywhere have verbalized
to their children two distinct words — ‘behave yourself.’ Consequently,
attempting to practice good behavior is a […]

07-July 20, 201103-March 27, 2015 spirit Articles, Immune System


SUGAR ALERT – SKIN JEOPARDY

By Dean L. Jones, C.P.M. A strong possibility from eating too much processed
sugar is that doing so will cause the skin to become dull and wrinkled.  Science
labels this […]

07-July 4, 201103-March 27, 2015 spirit Skin


IS SUGAR TOXIC?

 By GARY TAUBES On May 26, 2009, Robert Lustig gave a lecture called “Sugar: The
Bitter Truth,” which was posted on YouTube the following July. Since then, it
has been […]

07-July 4, 201103-March 27, 2015 spirit Articles


AVOCADO

Avocado Avocados are high in fat, but its monounsaturated fat can help lower
cholesterol and keep your heart healthy.  Avocados contain lutein, an
antioxidant that strengthens eyesight, and vitamin E, […]

07-July 2, 201103-March 27, 2015 spirit Digestion


SUGAR ALERT! – SNEAK ATTACK OF FAT

Recently, more information is circulating about the all too common potato chip,
which is seriously placing unwanted fat on those that indulge. This results
mainly from the quantity as the […]

06-June 24, 201103-March 27, 2015 spirit Articles


SUGAR ALERT – NOT SO FAST AGAVE

Dean L. Jones,  C.P.M. Eating artificial sweeteners is a serious and complex
matter.  Even some artificial sweeteners labeled as natural can actually be more
harmful to the body than eating […]

06-June 22, 201103-March 27, 2015 spirit Articles, Cancer


SUGAR ALERT – ALLERGY EVASION

By Dean L. Jones, C.P.M. When taking a standard allergy test the amount of
refined sugar consumed is not usually reviewed for allergic reactions.  Even
though high glycemic foods are […]

06-June 22, 201103-March 27, 2015 spirit Cancer


SUGAR ALERT – ASPARTAME MANIA

Dean L. Jones, C.P.M. March is National Women’s History Month, which brings to
mind current health trends for women that show them contracting chronic health
conditions more than men do.  […]

06-June 21, 201103-March 27, 2015 spirit Cancer


SUGAR ALERT – ADDRESS THE CAUSE

By Dean L. Jones, C.P.M. Product promoters have been aiming and paying a lot of
attention to the effects gained from eating more fiber.  The concept that
product advertisers want […]

06-June 21, 201103-March 27, 2015 spirit Articles, Blood, Cancer, Obesity


SUGAR ALERT – FOOD COMPONENTS TO REDUCE

Dean L. Jones, C.P.M. On average, American men, women, and children consume too
much, in particular those foods and food components that contain sodium, solid
fats (major sources of saturated […]

06-June 21, 201103-March 27, 2015 spirit Articles, Obesity


SUGAR ALERT! – SWEET STICKY THING

By Dean Jones, C.P.M. Mostly considered a contact illness, the common cold virus
passes from person-to-person in mucus droplets expelled by an infected person
and inhaled by an uninfected person. The […]

06-June 21, 201103-March 27, 2015 spirit Immune System


SUGAR ALERT – THE FAT MAN

By Dean L. Jones, C.P.M. When I was about twelve years old, there was a little
dance that was dubbed the ‘Fat Man’, where we would stick out our mid-sections
[…]

06-June 21, 201106-June 15, 2016 spirit Obesity


SUGAR ALERT – THE U.S. HOME PLATE

By Dean L. Jones, C.P.M. Yet another approach to eating well was announced this
month by the United States Department of Agriculture (USDA). The government
explicitly recognizes that previous guidelines […]

06-June 21, 201103-March 27, 2015 spirit Digestion


SUGAR ALERT – SMALL PRINT SIZE

 By Dean L. Jones, C.P.M. Regularly consuming lots of processed sugar and
starchy foods are reported, in some cases, to cause the eyes to become more
vulnerable to a vision […]

06-June 21, 201103-March 27, 2015 spirit Vision


SUGAR ALERT – THE RIGHT PAIR OF SHOES

By Dean L. Jones, C.P.M. Commonly, people lean toward the concept and/or
practice of taking something to help them feel better or ingesting what the
doctor prescribes to remedy their […]

06-June 21, 201103-March 27, 2015 spirit Brain


ALLERGIES

Sugar can increase systolic blood pressure. Sugar causes food allergies. Sugar
can cause free radical formation in the bloodstream. Sugar can cause toxemia
during pregnancy. Sugar can contribute to eczema […]

06-June 20, 201103-March 27, 2015 spirit Immune System


OBESITY

Sugar can contribute to weight gain and obesity. High intake of sugar increases
the risk of Crohn’s disease and ulcerative colitis.

06-June 20, 201103-March 27, 2015 spirit Obesity


TOOTH DECAY

Sugar can increase fasting levels of blood glucose. Sugar can promote tooth
decay. Sugar can produce an acidic stomach.

06-June 20, 201103-March 27, 2015 spirit Bones


DEPRESSION

Sugar can compromise the lining of the capillaries. Sugar can cause liver cells
to divide, increasing the size of the liver.

06-June 20, 201103-March 27, 2015 spirit Brain


IMMUNE SYSTEM

Sugar can suppress the immune system Sugar can upset the body’s mineral balance.
Sugar can contribute to hyperactivity, anxiety, depression, concentration
difficulties, and crankiness in children. Sugar can produce a […]

06-June 20, 201103-March 27, 2015 spirit Immune System


CORONARY HEART DISEASE

Sugar can cause hypoglycemia. Sugar contributes to a weakened defense against
bacterial infection.

06-June 20, 201103-March 27, 2015 spirit Heart


COLON

Sugar can cause hypertension. Sugar can cause headaches, including migraines.
Sugar can cause an increase in delat, alpha and theta brain waves, which can
alter the mind’s ability to think […]

06-June 20, 201103-March 27, 2015 spirit Brain, Cancer, Digestion, Heart


SUGAR ALERT – LIFE IS ‘TYPE’ 2 SHORT

By Dean L. Jones, C.P.M. Yesterday evening, while inside a Mini Mart, I was in
line next to a young person, roughly twelve years of age, who made a call […]

06-June 18, 201103-March 27, 2015 spirit Heart


SAFEGUARDING OUR IMMUNE SYSTEMS

Keeping our body’s immune system strong is paramount. There are four easy ways
of doing this, including that the bowels function daily, drinking adequate pure
water so that the urine […]

06-June 18, 201103-March 25, 2015 spirit Immune System, Toxicity


SODA DRINKING LIMITS

Most sodas average 150 calories per can, plus 10 teaspoons of added
sugar. Studies reflect 75% of us are dehydrated on a regular basis. Sadly, more
than 30% of us think sodas […]

06-June 18, 201103-March 25, 2015 spirit Digestion, Toxicity


COLD/FLU


05-May 5, 201103-March 25, 2015 spirit Cold/Flu, Toxicity


ASPARTAME


03-March 5, 201103-March 25, 2015 spirit Artificial Sweeteners, Toxicity


ASPARTAME (PART 2)


03-March 5, 201103-March 25, 2015 spirit Artificial Sweeteners, Toxicity


TYPE 2 DIABETES


03-March 5, 201103-March 25, 2015 spirit Diabetes, Toxicity


A CALL FOR FLAVOR

By Dean L. Jones Added sugar is crucial to increasing the packaged food
industry’s revenue stream.  That is mainly due to how much consumers are calling
out for more flavor […]

09-September 23, 201512-December 20, 2021 spirit Articles


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SUGAR: THE BITTER TRUTH

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of
Endocrinology, explores the damage caused by sugary foods. He argues that
fructose (too much) and fiber (not enough) appear to be cornerstones of the
obesity epidemic through their effects on insulin.

SUGAR: ELEPHANT IN THE KITCHEN



FOOD AND ADDICTION


Ashley Gearhardt is a clinical psychology doctoral student at Yale University
exploring the possibility that certain foods may be capable of triggering an
addictive process. She examines cognitive and neural processes associated with
symptoms of food addiction. Series: Food and Addiction: Environmental,
Psychological and Biological Perspectives


…SUGAR RELEASE OPIATES


Neal Barnard MD discusses the science behind food additions. Willpower is not to
blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr.
Barnard also discusses how industry, aided by government, exploits these natural
cravings, pushing us to eat more and more unhealthy foods. A plant-based diet is
the solution to avoid many of these problems. Neal Barnard is the founder of the
Physicians Committee for Responsible Medicine (PCRM).

SNL SPOOF ON HFCS



VEGAN SMART



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