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Start Now:
 * Live low carb
 * Lose weight


 * How it works
   * Low Carb Diet
   * Want to lose weight?
     * CHOOSE YOUR ATKINS PLAN
     * Atkins 20
     * Atkins 40®
     * Atkins 100™
     * Compare atkins plan
   * Success Stories
   * Intermittent Fasting
   * Keto
   * Immune Support
   * Hidden Sugars
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   * Free Tools
   * Low Carb Blog
   * LIBRARY / SCIENCE
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 * Our Story
   * Our History
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 * Products
   * Shop Now
     * Product Benefits
 * Recipes
 * My Plans & Groups


THIS IS TODAY’S ATKINS®

It’s not just a diet—it’s life well lived.

Where you’ll learn how to get the most out of protein, and how to live a low
carb life deliciously. All available to you for FREE!

I want to:

Live Low Carb Lose Weight

Get Atkins Coupons»
Search Low Carb Recipes»
Try Free Tools & Carb Counter»


FIND THE RIGHT ATKINS PLAN FOR YOU

All three Atkins Plans are designed to help you achieve and maintain your goal
weight. Once you choose a plan, explore Atkins bars, shakes, treats, and frozen
meals, which can make reaching your goals even easier.


ATKINS 20®

20g of net
carbs per day



Made for those who:



 * Want the original approach for weight loss
 * Your healthcare provider has recommended making dietary changes
 * Appreciate stricter diet guidelines

Start with 20 net carbs a day with 12-15 net carbs from foundation vegetables
and gradually increase your net carb intake over time.


ATKINS 40®

40g of net
carbs per day



Made for those who:



 * Want effective weight loss with more flexibility
 * Need a wider variety of food choices
 * Are looking for healthier eating habits on a lower carb approach

Eat 40 net carbs a day with 12-15 net carbs from foundation vegetables and
gradually increase your net carb intake over time


ATKINS 100®

100g of net
carbs per day



Made for those who:



 * Want to maintain their weight or desire slow and steady weight loss
 * Need the widest variety of food choices
 * Want to adopt healthier eating habits with flexible food choices

Eat 100 net carbs a day with 12-15 net carbs from foundation vegetables, spread
throughout the day.


Explore Atkins Plans »


WHAT IS A NET CARB?

In packaged or low carb foods and drinks:
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols – Allulose (if
applicable)

In whole foods and drinks:
Net Carbs = Total Carbs – Fiber

Net carbs reflect the grams of carbohydrate that significantly impact your blood
sugar level. When participating in an Atkins diet plan, you’ll need to calculate
net carbs.





GET YOUR ATKINS FAVORITES VIA DELIVERY OR CURBSIDE PICKUP




TRY KETO—THE ATKINS® WAY

Atkins keto plans are more flexible and more personalized to provide a long-term
plan for reaching your goals. Our free tools can help you even further.

Learn More


HOW A LOW CARB DIET WORKS

A low carb diet focuses on limited carbohydrates to help the body burn fat
instead of sugar for fuel. This contributes to higher, consistent energy levels
throughout the day, allowing you to reach weight loss and weight maintenance
goals.

Get Started


ATKINS YOUR WAYS

Discover tasty nutrition bars, shakes, snacks, and quick-prepared meals. Our
foods are formulated by doctors and nutritionists on our science advisory board
for our weight loss diet programs with the right balance of protein, fiber,
carbs, and fat.


BARS, SHAKES & TREATS

Buy Online»


FROZEN MEALS

View All»
See All Products


Q&A WITH ROB LOWE

You sent questions. He’s got answers. Get the full rundown on Atkins, straight
from someone who’s been living it for years.

Watch the Videos


THE ATKINS 100™ EATING SOLUTION

Break from vague fads and stressful diets—and find a clear-cut way to everyday
wellness—with this new guidebook from New York Times bestselling author Colette
Heimowitz. With easy-to-use instructions on how to easily modify each delicious
recipe to fit your lifestyle, this guide offers a sustainable, delicious program
designed with you in mind.

Get Your Copy


OUR MISSION

To make eating right a part of everyday life through our advocacy, education,
innovation, and products.

Learn More About Atkins


FOLLOW US

Inspire your #lowcarb lifestyle with #lchf & #keto friendly recipes, tips &
success stories.

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Atkins
Timeline photos
What small success have you achieved lately? Small wins, like increasing your
overall weekly step count, drinking more water, and making a meal at home
instead of grabbing takeout, are all worth celebrating.
45 Likes 0 Comments
@AtkinsNutritionals Mar 28, 2022

Read more
Atkins
Timeline photos
Friday flapjacks, anyone? Power up your day with these Double Chocolate Protein
Pancakes. Top with a few fresh berries for a little extra something.

Get the recipe: http://ms.spr.ly/DoubleChocolatePancakes
66 Likes 4 Comments
@AtkinsNutritionals Mar 25, 2022

Read more
Atkins
Timeline photos
Get your week started right! Check out some of these sheet pan meal ideas to
prepare you for success this week. Which are you making first?

A. Salmon Puttanesca
B. Garlic Parmesan Chicken and Veggies
C. Low Carb Kielbasa and Veggies
D. Veggie + Turkey Meatballs and Broccoli

View the recipes: http://ms.spr.ly/SalmonPuttanescaSheetPan
http://ms.spr.ly/GarlicParmesanChicken
http://ms.spr.ly/KielbasaVeggieSheetPan
http://ms.spr.ly/VeggieTurkeyMeatballSheetPan
83 Likes 4 Comments
@AtkinsNutritionals Mar 27, 2022

Read more
Atkins
Timeline photos
It's never too late to go after your health goals. Success Story user Barbara
was motivated by her family and friends to change her life and achieve her
weight loss goals and ended up losing 86 lbs on Atkins 20®.

Get inspired to live low carb: http://ms.spr.ly/TellYourAtkinsStory

*The average person can expect to lose 1-2 lbs. per week. Results may vary.
Weight loss is influenced by exercise, food consumed and diet.
488 Likes 28 Comments
@AtkinsNutritionals Mar 22, 2022

Read more
Atkins

It's #NationalSpinachDay! Get the most out of this superfood veggie that has
iron, vitamin E and vitamin A, magnesium, and antioxidants with these low carb,
keto-friendly recipes. Find these recipes: http://ms.spr.ly/AtkinsRecipes

Search for:
Meatballs and Creamed Spinach Skillet
Low Carb Chicken Spinach Artichoke Soup
Greek Spinach Salad
Keto Spinach and Goat Cheese Egg Bites
Keto Creamy Lemon-Spinach Soup
84 Likes 5 Comments
@AtkinsNutritionals Mar 26, 2022

Read more
Atkins
Timeline photos
#GIVEAWAY It's #NationalChipandDipDay! We're giving you the chance to celebrate
chipping and dipping the low carb way by giving 6 winners (1) case of their
choice of Atkins Protein Chips in either Ranch or Nacho Cheese flavor. Here's
how to enter:

LIKE this post
FOLLOW @atkinsnutritionals
TAG YOUR FRIENDS & USE #SWEEPS (You can tag multiple friends, but tag only one
friend per comment. The more people you tag = higher chance of winning)

Contest is open to US residents only. Winners will be contacted by DM. No
purchase necessary. Additional rules apply. See official rules:
https://www.atkins.com/pages/atkins-chip-and-dip-day-fb-sweeps
127 Likes 78 Comments
@AtkinsNutritionals Mar 23, 2022

Read more
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*See individual products for nutrition information.

*Product designed to be used with the Atkins ketogenic programs.

*The average person can expect to lose 1-2 lbs. per week. Results may vary.
Weight loss is influenced by exercise, food consumed and diet.

*FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©️2021 Simply
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*Good energy snacks help provide energy to keep you going between meals.

Disclaimer: Nothing contained on this Site is intended to provide health care
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your physician or other health care provider. Consult your physician or health
care provider before beginning the Atkins Diet as you would any other weight
loss or weight maintenance program. The weight loss phases of the Atkins Diet
should not be used by persons on dialysis. Individual results may vary.

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