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HOME
BUY THE FILM Host Your Own Screening RESOURCES
Back A Beginner's Guide To Mindfulness Podcasts & Extended Interviews


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BUY THE FILMHost Your Own Screening RESOURCES A Beginner's Guide To Mindfulness
Podcasts & Extended Interviews
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WATCH THE TRAILER
BUY THE FILM
 


ALSO AVAILABLE ON


 
WHAT PEOPLE ARE SAYING ABOUT MY YEAR OF LIVING MINDFULLY
Rating
20
reviews
Write a review
Honest and fascinating examination of the power of mindfulness.
Posted on
Facebook
Rich Bowden
I'm constantly inspired by this movie and the Q&A chats, can't wait for the
book.
Read more
Posted on
Facebook
Kris Taylor
Thought provoking on the power of the mind, reflecting on experience and how the
mind can heal body and soul.
Read more
Posted on
Facebook
Alex Slee
Love the blending of science & real world evidence. TY!
Posted on
Facebook
Nicole Kennedy
It really works. I have been doing meditation on and off for years and it helped
me quite a bit.
Read more
Posted on
Facebook
Henry Viana
Thank you for the video! Gave great info. and understanding the benefit of
mindfulness practice for our daily life.
Read more
Posted on
Facebook
Roy Cheng
this is a well thought out and researched experiment worth viewing if you are
curious about all the hype on mindfuless.
Read more
Posted on
Facebook
Nancy F Herman
Der Film stellt dar, wie wichtig und hilfreich die Achtsamkeitspraxis ist. Mit
Meditation können wir wirklich unser Leben verändern. Es ist möglich, dass ein
Lebensgefühl ensteht, dass neue Räume entdecken lässt, die unserem Leben
dienlich sind. Menschen mit Depressionen oder Trauma erhalten eine Chance auf
Dauer ihre Psyche zu verändern und ein freudigeres und bewussteres Leben zu
leben.
Read more
Posted on
Facebook
Sansara YogaShiatsu Becker Ina
Some days I feel quite frantic about the attention deficit being wrought on our
children due to the influence of digital distraction. This film reinforces the
urgency of teaching our kids how to live mindfully and being role models of
mindfulness. Thanks Shannon
Read more
Posted on
Facebook
Lisa Behan
Inspiring and full of hope
Posted on
Facebook
Ofra Amikam
Highly recommend watching. So great to see an independent Australian documentary
taking a critical look into meditation & mindfulness with evidence based
practice! Makes me think how different the world would be if we all endeavoured
to try mindfulness more frequently. Thank you for sharing.
Read more
Posted on
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Gema Keay
Geeft een heel goed beeld van wat mindfulnesstraining voor een mens kan doen.
Read more
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Jola Willems

 


MY YEAR OF LIVING MINDFULLY - THE BOOK

From the director of the internationally acclaimed documentary of the same
name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories,
groundbreaking science, and unexpected insights that go to the heart of what it
means to be human in the twenty-first century.

It's filled with extended interviews, new insights, and the "how" of Shannon’s
year-long experiment.

> “My Year of Living Mindfully is actually one of the more insightful, practical
> and straight-talking personal testimonies on the subject that I’ve come
> across.”

— Fiona Capp, PICK OF THE WEEK, SYDNEY MORNING HERALD



ALSO AVAILABLE IN AUSTRALIA AT:

ORDER NOW ON AMAZON
ORDER NOW ON BOOKTOPIA
LISTEN TO THE AUDIOBOOK
 


A DOCUMENTARY FEATURING THE WORLD’S LEADING MINDFULNESS EXPERTS


 
 


ABOUT THE DOCUMENTARY

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey
needed to make a change. But while the award-winning health journalist found
plenty of recommendations on diet, sleep and exercise, when she looked for the
equivalent of a 30-minute workout for her mental wellbeing, there was nothing. 

Worried for the future mental health of her kids who were growing up amidst
epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team
of scientists to put meditation to the test. Could learning to quiet our busy
minds be the simple solution the world so desperately needs?

Throughout her year of living mindfully Shannon is poked, prodded, scanned and
screened as she travels the world to interview 18 of the world’s leading
mindfulness scientists and pioneers. But after a 30,000 kilometre journey from
the bright lights of Manhattan to the dusty refugee camps of the Middle East,
what begins as a self-experiment, transforms into a life-changing experience.

My Year of Living Mindfully is filled with compelling stories, groundbreaking
science, and unexpected insights that go to the heart of what it means to be
human in the twenty-first century.

 
 

 


WATCH THE FILM

We are independent filmmakers who are dedicated to producing high-quality
stories and health journalism which is widely available to everyone. But our
work takes a tremendous amount of time and dedication to research, produce and
share. My Year of Living Mindfully took three years to make. Although we are
committed to making our blogs and podcasts freely available, when you buy our
films, books, and screening licences you are helping us to make these projects
possible.

BUY A COPY FROM OUR STORE
 


WATCH THE FIRST 15 MINUTES OF MY YEAR OF LIVING MINDFULLY FOR FREE


 


 A BEGINNER'S GUIDE TO STARTING A MINDFULNESS PRACTICE

One of the most frequently asked questions after people have seen my feature
documentary My Year of Living Mindfully is:

How do I get started on my own mindful experiment?

Before you continue reading this guide though, the first thing I’d like to ask
you in return is:

Do you actually want to start meditating regularly?

If your answer is no, then stop reading now and plan to spend your precious time
on something that you would like to do for your health and wellbeing. If your
answer is yes, read on.

READ MY A Beginner's Guide To Starting A Mindfulness Practice
 
 


SPARKING MEANINGFUL CONVERSATIONS

When I set out three years ago to make a new film about mindfulness and mental
health, I could never have foreseen the result. In March 2020, more than 150
screenings of My Year of Living Mindfully were being planned around the world
when COVID19 changed the world. Instead, my husband and co-director (Jules
Harvey) and I decided to partner with education, mental health, mindfulness and
academic organisations all around the world for a free, week-long, online
premiere. 

The response was unforgettable and wonderful. We had emails and social media
messages from people all over the world who are both mindfulness sceptics and
mindfulness believers alike. 

Thank you to those who have helped to share and forward the film on social media
and to your networks. With your help, we are sparking meaningful conversations
about practical things we can all being doing for our mental health. Please help
share the film's trailer, tell me what you think on the Facebook
page (@myyearoflivingmindfully) or comment on the trailer on my YouTube Channel.

 
 



WATCH THE Q & A S FROM LOCKDOWN

Here are some of the conversations that took place from lockdown during our
premie week. Go to Shannon Harvey – Journalist on YouTube for the full series
and join the conversation in the video comments. 




> Brown Mindfulness Center
> 
> Eric Loucks (Director, Brown Mindfulness Center) hosts Judson Brewer (Director
> of Research and Innovation, Brown Mindfulness Center) and Shannon Harvey
> (Journalist)




> Oxford Mindfulness Centre
> 
> Claire Kelly (Mindfulness in Schools Project) hosts Willem Kuyken (OMC Centre
> Director) and Shannon Harvey (Journalist)




> Openground Mindfulness Training 
> 
> Pamela Lovell (Openground Associate) hosts Timothea Goddard (Director of
> Openground) and Shannon Harvey (Journalist)

WATCH MORE
 

Sign up to Shannon Harvey’s newsletter and be the first to know about the
release of the free My Year of Living Mindfully podcast, blogs and new films.

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