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Start your journey with HARNA App


A FITNESS PLAN FOR WOMEN THAT MAKES YOU

Harmonious




EVERYONE HAS THAT STORY BEHIND

do you?

I don’t know what exercises to do

NoYes

I don’t know what exercises to do

43% of women face this problem, which can reduce the effectiveness of training,
and cause frustration and demotivation
Next

I quickly lose motivation

NoYes

I quickly lose motivation

It’s very easy to lose motivation when you don’t have a clear plan and someone
to support you along the way
Next

I don’t like going to the gym

NoYes

I don’t like going to the gym

Many women feel intimidated by the gym environment, which can discourage them
from working out.
Next

I’m afraid of being judged

NoYes

I’m afraid of being judged

Women who have never done any fitness activity before are afraid to start
because of other people’s opinion.
Next

I don't have enough energy during training

NoYes

I don't have enough energy during training

Sometimes it can be difficult to experience joy in life, let alone to engage in
any physical activity.
Continue


Your journey starts with these 4 easy steps


SOLUTION THAT KNOWS THE NATURE OF YOUR BODY AND PROVIDES THE BEST RESULTS

01


LET'S GET TO KNOW EACH OTHER AND SET YOUR GOALS

Let’s define your goals, difficulty level, preferences and lifestyle

 Be confident

the world is your playground

 Be happy

enjoy every day of your greatness

 Be energetic

find energy to live life to the fullest

 Be present

free your mind and stay focused

 Be confident

the world is your playground

 Be happy

enjoy every day of your greatness

 Be energetic

find energy to live life to the fullest

 Be present

free your mind and stay focused

 Be confident

the world is your playground

 Be happy

enjoy every day of your greatness

 Be energetic

find energy to live life to the fullest

 Be present

free your mind and stay focused


02


SYNC THE PROGRAM WITH YOUR LIFESTYLE AND CHOOSE WORKOUTS YOU LIKE THE MOST

Some activities will help you relieve the pain during low energy days and others
will boost your results during high energy days

Week 1

Day 1Yoga with Kate
Day 8HIIT Workout with Anna
Day 15Pilates with Amanda
Day 22Outside walk




Low-moderate intensity
03


THIS IS HOW YOU IMPROVE AND BUILD FITNESS HABITS

StrengthEnduranceCoordinationFlexibility
1 week progress

HARNA's Highlights


PROUDLY FEATURED IN




HERE'S WHAT OUR USERS HAVE TO SAY ABOUT HARNA

Gina L.

Sales manager, proud cat owner

Working out without getting exhausted? That sounded crazy before I installed
HARNA. Personalized workouts make exercising so much more enjoyable. I highly
recommend this app to all women!

Kendra

Freelancer, mother of two

As a single mother, I could barely find any time to workout. HARNA made it
possible by creating a program that fit my busy schedule. The positive and
non-judgmental atmosphere keeps me motivated. Love this app.

Riley Wilson

Product manager, astrology fan

I admit it, I’m not a big sports fan. I used to run track in high school but
it’s been ages since then. HARNA helped me start small and get back on my feet.
The informative insights about my body are a nice bonus. HARNA is my go-to
fitness companion!

Gina L.

Sales manager, proud cat owner

Working out without getting exhausted? That sounded crazy before I installed
HARNA. Personalized workouts make exercising so much more enjoyable. I highly
recommend this app to all women!

Kendra

Freelancer, mother of two

As a single mother, I could barely find any time to workout. HARNA made it
possible by creating a program that fit my busy schedule. The positive and
non-judgmental atmosphere keeps me motivated. Love this app.

Riley Wilson

Product manager, astrology fan

I admit it, I’m not a big sports fan. I used to run track in high school but
it’s been ages since then. HARNA helped me start small and get back on my feet.
The informative insights about my body are a nice bonus. HARNA is my go-to
fitness companion!

Gina L.

Sales manager, proud cat owner

Working out without getting exhausted? That sounded crazy before I installed
HARNA. Personalized workouts make exercising so much more enjoyable. I highly
recommend this app to all women!

Kendra

Freelancer, mother of two

As a single mother, I could barely find any time to workout. HARNA made it
possible by creating a program that fit my busy schedule. The positive and
non-judgmental atmosphere keeps me motivated. Love this app.

Riley Wilson

Product manager, astrology fan

I admit it, I’m not a big sports fan. I used to run track in high school but
it’s been ages since then. HARNA helped me start small and get back on my feet.
The informative insights about my body are a nice bonus. HARNA is my go-to
fitness companion!




SOME ADDITIONAL QUESTIONS YOU MAY HAVE

What fitness plans are available in HARNA?

There are 100+ personalized workouts and video tutorials on Yoga, Barre,
Pilates, HIIT, Circuits, and Cardio.

How will I figure out what program is right for me?

We will pick the best program based on your profile and goals.

Can I use your app if I’ve never done fitness exercises before?

Of course! We will create a plan that will suit your fitness level.


HARNA — FITNESS APP FOR WOMEN

Discover your inner power with HARNA — fitness app for women with personalized
workouts to help you reach your most ambitious goals. Transform your fitness
journey with a personalized HARNA fitness plan that is designed according to
your preferences and goals.

Read all

HARNA pilates plan brings balance and strength to your workouts. It doesn’t
matter if you’re a long-time Pilates fan or you’re just curious to try it, this
plan will be tailored to your needs and will consider your preferences.

Find zen and flexibility with HARNA yoga plan as it will help you achieve
harmony between body and mind. Yoga plan will be tailored to your goals and
preferences, so don’t worry if this is your first time doing yoga or you’re just
curious to try it.

If you’re looking for a weight loss fitness app — HARNA is your best friend in
achieving your weight loss goals and shedding those extra pounds. Personalized
workout plans consider your preferences and weight loss goals to provide
workouts that will help you lose weight faster.

Achieve your fitness goals with our cycle-based fitness HARNA app. Experience
tailored workout plans that harmonize with your cycle and consider what your
body truly needs. If you’re looking for a health & fitness app — HARNA is all
you need.

HARNA — cycle-based app for women, supports your fitness journey all the way.
Experience personalized workout plans that align with your cycle, and stay not
just fit but HARNA-FIT!

You don’t need a gym to stay fit. Trust HARNA — home workout for women
companion. No need to go outside when you can work out at home — all you need is
your phone and HARNA fitness planner to sync with your lifestyle for more
balanced workouts.

It’s possible to lose weight, look good, and feel incredible with HARNA -
workout plans for women that work with your lifestyle, and adapt to your goals
and preferences. HARNA was created with a mission in mind — to make fitness
accessible and enjoyable for all women.

Elevate your fitness game with HARNA — women's exercise meets tailored workout
plans that align with your lifestyle and help you lose weight and stay fit.

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support@harnafit.com

AmoApps Limited (reg. No. HE 450507), Nicosia, Cyprus


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