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The Garden Grazer * Recipes * Matcha * About * Newsletter * Contact menu icon * Recipes * Gluten-Free * Oil-Free * Subscribe * About subscribe search icon * Recipes * Gluten-Free * Oil-Free * Subscribe * About × VEGAN RECIPES MADE EASY & HEALTHY The Garden Grazer shares simple, delicious, whole food plant-based recipes! Most recipes are also gluten-free, refined oil-free, and refined sugar-free. -------------------------------------------------------------------------------- EASY VEGAN DINNER RECIPES Find 100+ satisfying meals ready in under an hour (many in just 30 minutes). Browse all easy vegan dinner recipes → * Southwest Black Bean Burger * Teriyaki Noodles (Vegan!) * Southwest Tofu Burrito * Spring Roll Bowl with Peanut Sauce -------------------------------------------------------------------------------- MOST POPULAR Discover some "tried and true" reader favorites! * Southwestern Chopped Salad with Cilantro-Lime Dressing * Sweet Potato Black Bean Chili * Broccoli with Asian-Style Garlic Sauce * Vegan Taco Salad with Creamy Southwestern Dressing * Black Bean Spinach Enchiladas * Ultimate Greek Chopped Salad (Easy!) * Broccoli Cashew Stir-Fry * Chickpea-Walnut Taco Crumbles (30 Minute!) -------------------------------------------------------------------------------- WHAT'S NEW! Find the latest recipes from The Garden Grazer. Or explore all recipes → * Vegan Tomato Soup (Easy!) * Cookie Dough Bites (Easy, Vegan!) * Southwest Tofu Scramble * Walnut Pesto (Vegan, Oil-Free!) HELLO, I'M KAITLIN! Welcome to The Garden Grazer where I share easy, healthy vegan recipes. With love from my kitchen to yours, these recipes are mostly whole food, plant-based, oil-free, and gluten-free. Learn more about me → FALL RECIPES Celebrate autumn with these cozy seasonal recipes! View 30+ fall recipes → * Roasted Butternut Squash Soup (Vegan!) * Fall Harvest Quinoa Salad (Vegan!) * Pumpkin Spice Granola (Oil-Free!) * Creamy Butternut Squash and Wild Rice Soup (Vegan!) -------------------------------------------------------------------------------- NOURISHING SOUP Wrap your hands around a warm, cozy bowl of soup or chili! Browse over 45 healthy soup recipes → * Vegetable Chowder (Vegan!) * Southwest Black Bean Soup (Easy!) * Asian Noodle Soup * Vegetable Barley Soup (Easy, Vegan!) -------------------------------------------------------------------------------- BROWSE BY CATEGORY * Appetizer & Snack * Breakfast * Comfort Food * Main Dish * Side Dish * Sauce & Seasoning see more categories → -------------------------------------------------------------------------------- FRESH SALADS More than just a bowl of lettuce! Find over 50 vibrant, nourishing salads to enjoy all year long. See all salad recipes → * BBQ Chickpea Salad with Avocado Ranch * Black Bean Edamame Salad with Avocado * Vegan Italian Chopped Salad (Oil-Free!) * Mexican Quinoa Salad with Cumin-Lime Dressing -------------------------------------------------------------------------------- OIL-FREE SALAD DRESSING Elevate your salads with richly flavorful dressings! Explore 20+ whole food, plant-based oil-free dressing recipes → * Vegan Italian Dressing (Oil-Free!) * Carrot Ginger Miso Dressing (Oil-Free!) * Vegan Ranch Dressing (Oil-Free) * Roasted Red Pepper Dressing (Oil-Free) -------------------------------------------------------------------------------- EXPLORE BY SEASON I love seasonal eating when produce is at peak flavor and cost is generally lowest. * Spring * Summer * Fall * Winter -------------------------------------------------------------------------------- SAUCE & SEASONING Take your recipes to the next level with flavorful condiments, sauces, & seasonings! Browse all sauce & seasoning recipes → * Easy Peanut Sauce (Vegan!) * Taco Seasoning * Vegan Teriyaki Sauce (Oil-Free!) * Restaurant-Style Blender Salsa -------------------------------------------------------------------------------- SANDWICHES & WRAPS Great for lunch (or a light dinner) and so easy to prepare. See all sandwich & wrap recipes → * Curried Chickpea Salad (Vegan!) * Crispy Tofu Wrap * Portabella Mushroom Sandwich (Vegan!) * Avocado Veggie Sandwich -------------------------------------------------------------------------------- OIL-FREE VEGAN RECIPES Delicious and approachable! Find over 200 whole food plant-based no-oil recipes that are easy to prepare. Browse all vegan oil-free recipes → * Mexican Quinoa Stuffed Peppers * Crispy Baked Tofu (Oil-Free!) * Cucumber Salad * Black Bean Salsa (Easy!) -------------------------------------------------------------------------------- GLUTEN-FREE VEGAN RECIPES Need both vegan and gluten-free? I've got you covered. See all gluten-free recipes → * Vegan Gluten-Free Waffles (Oil-Free!) * Mushroom Pesto Pasta (Vegan!) * Quinoa Avocado Spinach Power Salad * Asian Garlic Green Beans (Easy!) STAY IN TOUCH GET THE MONTHLY NEWSLETTER! Subscribe here → Hello, I'm Kaitlin! I live in Montana and share vegan recipes that are easy and healthy. About Me → FOOTER ↑ back to top INFO About Privacy Policy Contact FOLLOW Newsletter Facebook Instagram Pinterest RECIPES Recipe Index Oil-Free Recipes Gluten-Free Recipes Copyright © 2024 The Garden Grazer Update Privacy Preferences A Raptive Partner Site