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The Garden Grazer

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VEGAN RECIPES MADE EASY & HEALTHY

The Garden Grazer shares simple, delicious, whole food plant-based recipes! Most
recipes are also gluten-free, refined oil-free, and refined sugar-free.

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EASY VEGAN DINNER RECIPES

Find 100+ satisfying meals ready in under an hour (many in just 30 minutes).
Browse all easy vegan dinner recipes →

 * Southwest Black Bean Burger
 * Teriyaki Noodles (Vegan!)
 * Southwest Tofu Burrito
 * Spring Roll Bowl with Peanut Sauce

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MOST POPULAR

Discover some "tried and true" reader favorites!

 * Southwestern Chopped Salad with Cilantro-Lime Dressing
 * Sweet Potato Black Bean Chili
 * Broccoli with Asian-Style Garlic Sauce
 * Vegan Taco Salad with Creamy Southwestern Dressing
 * Black Bean Spinach Enchiladas
 * Ultimate Greek Chopped Salad (Easy!)
 * Broccoli Cashew Stir-Fry
 * Chickpea-Walnut Taco Crumbles (30 Minute!)

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WHAT'S NEW!

Find the latest recipes from The Garden Grazer. Or explore all recipes →

 * Vegan Tomato Soup (Easy!)
 * Cookie Dough Bites (Easy, Vegan!)
 * Southwest Tofu Scramble
 * Walnut Pesto (Vegan, Oil-Free!)


HELLO, I'M KAITLIN!

Welcome to The Garden Grazer where I share easy, healthy vegan recipes. With
love from my kitchen to yours, these recipes are mostly whole food, plant-based,
oil-free, and gluten-free.

Learn more about me →


FALL RECIPES

Celebrate autumn with these cozy seasonal recipes! View 30+ fall recipes →

 * Roasted Butternut Squash Soup (Vegan!)
 * Fall Harvest Quinoa Salad (Vegan!)
 * Pumpkin Spice Granola (Oil-Free!)
 * Creamy Butternut Squash and Wild Rice Soup (Vegan!)

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NOURISHING SOUP

Wrap your hands around a warm, cozy bowl of soup or chili! Browse over 45
healthy soup recipes →

 * Vegetable Chowder (Vegan!)
 * Southwest Black Bean Soup (Easy!)
 * Asian Noodle Soup
 * Vegetable Barley Soup (Easy, Vegan!)

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BROWSE BY CATEGORY

 * Appetizer & Snack
 * Breakfast
 * Comfort Food
 * Main Dish
 * Side Dish
 * Sauce & Seasoning

see more categories →

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FRESH SALADS

More than just a bowl of lettuce! Find over 50 vibrant, nourishing salads to
enjoy all year long. See all salad recipes →

 * BBQ Chickpea Salad with Avocado Ranch
 * Black Bean Edamame Salad with Avocado
 * Vegan Italian Chopped Salad (Oil-Free!)
 * Mexican Quinoa Salad with Cumin-Lime Dressing

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OIL-FREE SALAD DRESSING

Elevate your salads with richly flavorful dressings! Explore 20+ whole food,
plant-based oil-free dressing recipes →

 * Vegan Italian Dressing (Oil-Free!)
 * Carrot Ginger Miso Dressing (Oil-Free!)
 * Vegan Ranch Dressing (Oil-Free)
 * Roasted Red Pepper Dressing (Oil-Free)

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EXPLORE BY SEASON

I love seasonal eating when produce is at peak flavor and cost is generally
lowest.

 * Spring
 * Summer
 * Fall
 * Winter

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SAUCE & SEASONING

Take your recipes to the next level with flavorful condiments, sauces, &
seasonings! Browse all sauce & seasoning recipes →

 * Easy Peanut Sauce (Vegan!)
 * Taco Seasoning
 * Vegan Teriyaki Sauce (Oil-Free!)
 * Restaurant-Style Blender Salsa

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SANDWICHES & WRAPS

Great for lunch (or a light dinner) and so easy to prepare. See all sandwich &
wrap recipes →

 * Curried Chickpea Salad (Vegan!)
 * Crispy Tofu Wrap
 * Portabella Mushroom Sandwich (Vegan!)
 * Avocado Veggie Sandwich

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OIL-FREE VEGAN RECIPES

Delicious and approachable! Find over 200 whole food plant-based no-oil recipes
that are easy to prepare. Browse all vegan oil-free recipes →

 * Mexican Quinoa Stuffed Peppers
 * Crispy Baked Tofu (Oil-Free!)
 * Cucumber Salad
 * Black Bean Salsa (Easy!)

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GLUTEN-FREE VEGAN RECIPES

Need both vegan and gluten-free? I've got you covered. See all gluten-free
recipes →

 * Vegan Gluten-Free Waffles (Oil-Free!)
 * Mushroom Pesto Pasta (Vegan!)
 * Quinoa Avocado Spinach Power Salad
 * Asian Garlic Green Beans (Easy!)

STAY IN TOUCH


GET THE MONTHLY NEWSLETTER!

Subscribe here →


Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →








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