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GOLDEN MILK: WHAT IS IT, WHY IS IT GOOD FOR ME AND HOW CAN I MAKE IT

Apr 10, 20

What is it?

Golden milk, nama glamour or a fancy name for turmeric milk is gaining
popularity for it's nutritional benefits. It is basically milk warmed with
turmeric and other spices such as ginger and cinnamon.




What's great about it?

 1. Turmeric is loaded with antioxidants - Curcumin, the active component in
    turmeric, is full of antioxidants that fights and protects the body against
    cell damage.
 2. Reduce inflammation - Curcumin also acts as an anti-inflammatory and helps
    reduce joint pain.
 3. Antibacterial and antiviral - Ingredients in golden milk have antibacterial
    and antiviral properties which may help strengthen your immune system.




How to Make Golden Milk?

Ingredients:

 * 1/2 cup of milk (for a fragrant alternative, make your milk with Medella
   Organic Coconut Cream Powder and water)
 * 1 tsp turmeric powder
 * 1 thumb-sized piece of grated ginger
 * 1 pinch of black peppercorn

Directions:

 1. 
    

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