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CATALYST STRENGTH & CONDITIONING

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WODS 242502-240203

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February 29, 2024
  2/25-3/2 Monday 10-8-6-4-2 Rep Rounds For Time Hang Power Clean
(135/85-145/95-155/105-165/115-175/125) 20 Sit-up Twists Run 200 Meters Tuesday
16-14-12-10-8 Rep Rounds For Time DB Crush Bench Press (pick weight) Rest 30
seconds KB Goblet Squat (55/35) Rest 30 seconds Supine Ring Rows Rest 30 seconds
Alternating Single Leg KB Dead-lift (pick weight) Wednesday  3 Rounds For Time
10 Hang Power Snatch (95/65) 15 Toes To Bar 45 Double-unders Thursday 3 Rounds
For Time Row 500 Meters 10 Burpee Box Jumps 20 Wall Balls (20/14) Run 400 Meters
Friday WOD 1: Death By Strict Pull-ups Rest 5 minutes WOD 2: Death By Hang Power
Cleans (95/65) Saturday CrossFit Games Open WOD 24.1 For time: 21 dumbbell
snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21
lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees
over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9
dumbbell snatches, arm 1 9 lateral burpees over dumbbell 9 dumbbell
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January 21, 2024
 Beginning March 17 the gym will no longer be affilitated with CrossFit
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