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Text Content

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 * Home
 * About
 * Start here
 * Nutrition
 * Lifestyle
 * Excercise
 * Transformations
 * Coaching

 * Home
 * About
 * Start here
 * Nutrition
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 * Excercise
 * Transformations
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SOUTH ASIAN STRONG

Transformation Coaching For south Asians

TRANSFORM

7
 * Home
 * About
 * Start here
 * Nutrition
 * Lifestyle
 * Excercise
 * Transformations
 * Coaching

 * Home
 * About
 * Start here
 * Nutrition
 * Lifestyle
 * Excercise
 * Transformations
 * Coaching




FEATURED POST


WHY ARE SOUTH ASIANS / INDIANS SKINNY FAT – PART 1: A GENETIC “CURSE”?

by gurneetkalra | Oct 16, 2019

If you have genes of Indian descent you face a unique problem when it comes to
your health and fitness. A problem that is rarely addressed by mainstream
(Western) fitness sources. Even in India, no one is talking about this. Not your
favorite fitness YouTuber, Instagram model or local bodybuilding guru. No one is
taking into account this unique obstacle South Asians face on the path to
optimized health and a great physique.

read more


LATEST POSTS


SOUTH ASIAN SKINNY FAT BODY – PART 5: STRESS BELLY

Did you really think that eating right and exercising properly was enough?

The gym takes up about 2% of your week. How you spend the rest of your life
matters just as much, if not more.

If you are of South Asian descent, you know you face unique challenges when it
comes to your health and fitness.

To truly transform, you must be willing to consider and work on every part of
your life, a.k.a. your lifestyle.

I am not interested in half measures. Neither should you be.

read more


SOUTH ASIAN SKINNY FAT BODY – PART 4: WORKOUT PROGRAM

If a normal diet plan doesn’t work for your skinny-fat genetics do you think any
random workout program you pulled off the internet will?

You may have tried many routines and exercise programs in the past but did you
get the results you wanted? Probably not.

There are a million workout routines out there. Most designed in the West and
for Western body types and genetics.

Did you ever consider that maybe these programs were never designed to be used
by you?

Remember, as South Asians, we are built differently.

Our training strategy should reflect this.

read more


SOUTH ASIAN SKINNY FAT BODY PART 3: FAT LOSS NUTRITION (PHASE 1)

Why are villagers and labourers in India often leaner and healthier looking than
the people living in cities and towns?1Why do they not only look better(less fat
around the abdomen) but also show less prevalence of chronic disease as they get
older?

Have you ever seen a fat lion in the wild? Or an obese buffalo? They eat their
natural diet but do not become overweight. Why then do Indians who live in
cities eating their (mostly) “natural” diet then show signs of obesity?

The difference between these scenarios is that two of these groups have a diet
that is in harmony with their lifestyle. One does not. Us.

And unless you have the resources of a Bollywood star, something has to change.

read more


SOUTH ASIAN SKINNY FAT BODY – PART 2: TRANSFORMATION PLAN

So you’ve dieted and dieted, tried different exercise programs but you’re still
not happy with the results. Countless hours in the gym and kitchen but to no
avail.

Not a great return on your investment huh?

What you didn’t know is that if you’re of South Asian/Indian descent, you’re
body has been working against you.

It has been hardwired to resist change.

read more


PHASE 1 TRANSFORMATION – NIKHIL N.

Nikhil did everything right, worked out 3-4 times a week, followed the flexible
nutrition principles laid out in my diet article and trusted the process.

Nik’s transformation is a perfect example what 3 months of following the first
phase of my Transformation Plan looks like. Expect to lose atleast 7-10% bodyfat
while gaining muscle and only spending 3 hours in the gym per week. We are now
moving onto phase 2, stubborn fat protocol for 4-6 weeks to lose that last bit
of lower abdominal fat while preserving the muscle he gained. After that, it’s
time to rebuild!”

See More



TRANSFORMATION COACHING

I am currently offering transformation coaching options via a mobile app that
gives full access to a monthly exercise, diet and lifestyle plan.

Learn More


MEET THE TEAM


GURNEET KALRA

Founder

Man on a mission: Fix the health and physiques of my skinny-fat South Asian
brothers and sisters all over the world with tailored Health and Fitness
guidance.
Read More


JAS MANHAS

Coach

Jas has been training for over 15 years and has experience with powerlifting,
bodybuilding, CrossFit, and endurance training.
Read More


PARVEEN TOOR

Coach

Parveen's passion lies in combining body transformation with behaviour change to
achieve long term sustainable success.
Read More


RAKESH GORLA

Coach

Rakesh's passion is to help clients transform their health in the simplest and
most realistic way possible. He realizes how being overweight affects
Read More





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