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The Mediterranean Dish
SHOP MEDITERRANEAN PANTRY ESSENTIALS
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EXPLORE OUR COLLECTIONS
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* BUNDLES
BUNDLES
* SPICES
Our All-Natural spices are sourced from the Mediterranean and small-batch
produced, ensuring...
SPICES
* OLIVE OIL
OLIVE OIL
* TAHINI
TAHINI
* LENTILS
LENTILS
* GRAINS AND COUSCOUS
GRAINS AND COUSCOUS
1 / of 2
View all
WHAT OUR CUSTOMERS ARE SAYING
Greek Fig Jam
This was one of the best fig jams we’ve ever had. This is going to be on our
shopping list for sure. As a first-time customer, very pleased with the delivery
and packing.
NAHEED M.
Verified Buyer
Greek EVOO Bundle
I am fairly new to the Mediterranean way of cooking so I decided to try the oils
recommended on this site (which I follow religiously). I was so pleased with the
taste of these oils. It really does make a difference in your recipes when you
use quality oils!
CARRIE S.
Verified Buyer
Sun-Dried Tomatoes
These are truly the most flavorful sun-dried tomatoes I have ever tasted. I will
absolutely buy them again.
SHERRY B.
Verified Buyer
Greek EVOO Bundle
I thought I was buying a quality EVOO before but when I got yours and began
using it, I immediately realized the difference. I see gifts for my friends!
TERESA M.
Verified Buyer
Za'atar Spice Blend
I just love this spice!!! I use on my salads, roasted veggies, chicken. The
spice blend adds great depth of flavour!! A MUST IN EVERY KITCHEN!! THANK YOU!!
GWENDOLYN K.
Verified Buyer
Exotic 6-Pack
Great quality spice pack- absolutely love all of them. Thought about getting
this for a while because I couldn’t find some of these in the store, so glad I
got them! I have had them for a week and use them daily!
CLAIRE W.
Verified Buyer
Tahini
Excellent taste. It is so smooth and easy to use. In the stores the Tahini I've
come across I need to empty the container into my blender to remix the oil with
the stiff sesame seed paste. Yours came so smooth that a little stir with a
spoon was all that was needed. And the taste, was so much superior to anything
I've purchased before. This is the best I've ever had.
DANIEL D.
Verified Buyer
Black Lentils
These black lentils are delicious! They hold their shape so well. Everything I
have purchased from the mediterranean dish has been top quality!
HEATHER M.
Verified Buyer
Aleppo Pepper
All these spices have been a joy for me to use in your recipes. I have never
used them before. My family and friends have enjoyed your recipes and another
way of cooking for me. Thank you for sharing your expertise in Mediterranean
cooking! Love the change of my usual repertoire with your help.
SANDY M.
Verified Buyer
Greek Fig Jam
This was one of the best fig jams we’ve ever had. This is going to be on our
shopping list for sure. As a first-time customer, very pleased with the delivery
and packing.
NAHEED M.
Verified Buyer
Greek EVOO Bundle
I am fairly new to the Mediterranean way of cooking so I decided to try the oils
recommended on this site (which I follow religiously). I was so pleased with the
taste of these oils. It really does make a difference in your recipes when you
use quality oils!
CARRIE S.
Verified Buyer
Sun-Dried Tomatoes
These are truly the most flavorful sun-dried tomatoes I have ever tasted. I will
absolutely buy them again.
SHERRY B.
Verified Buyer
Greek EVOO Bundle
I thought I was buying a quality EVOO before but when I got yours and began
using it, I immediately realized the difference. I see gifts for my friends!
TERESA M.
Verified Buyer
Za'atar Spice Blend
I just love this spice!!! I use on my salads, roasted veggies, chicken. The
spice blend adds great depth of flavour!! A MUST IN EVERY KITCHEN!! THANK YOU!!
GWENDOLYN K.
Verified Buyer
Exotic 6-Pack
Great quality spice pack- absolutely love all of them. Thought about getting
this for a while because I couldn’t find some of these in the store, so glad I
got them! I have had them for a week and use them daily!
CLAIRE W.
Verified Buyer
Tahini
Excellent taste. It is so smooth and easy to use. In the stores the Tahini I've
come across I need to empty the container into my blender to remix the oil with
the stiff sesame seed paste. Yours came so smooth that a little stir with a
spoon was all that was needed. And the taste, was so much superior to anything
I've purchased before. This is the best I've ever had.
DANIEL D.
Verified Buyer
Black Lentils
These black lentils are delicious! They hold their shape so well. Everything I
have purchased from the mediterranean dish has been top quality!
HEATHER M.
Verified Buyer
Aleppo Pepper
All these spices have been a joy for me to use in your recipes. I have never
used them before. My family and friends have enjoyed your recipes and another
way of cooking for me. Thank you for sharing your expertise in Mediterranean
cooking! Love the change of my usual repertoire with your help.
SANDY M.
Verified Buyer
Greek Fig Jam
This was one of the best fig jams we’ve ever had. This is going to be on our
shopping list for sure. As a first-time customer, very pleased with the delivery
and packing.
NAHEED M.
Verified Buyer
Greek EVOO Bundle
I am fairly new to the Mediterranean way of cooking so I decided to try the oils
recommended on this site (which I follow religiously). I was so pleased with the
taste of these oils. It really does make a difference in your recipes when you
use quality oils!
CARRIE S.
Verified Buyer
Sun-Dried Tomatoes
These are truly the most flavorful sun-dried tomatoes I have ever tasted. I will
absolutely buy them again.
SHERRY B.
Verified Buyer
* 1
* 2
* 3
TUTORIALS
OLIVE OIL 101
Everything you need to know about olive oil. What are the different types of
olive oil? What's the best EVOO to buy? Is it good for you? Can you cook with
it? How do you store it? This easy guide will answer all your questions and
more!
Read more
WHAT IS ZA'ATAR?
If there is one seasoning blend I absolutely cannot live without, it's za'atar!
This aromatic Middle Eastern blend of herbs, sesame seeds, and sumac will
transform your cooking. Not all za'atar is created equal, though. Today, let's
dig into what is za'atar (spice or herb?). What does quality za'atar consist of?
And the many delicious ways to use it!
read more
WHAT IS SUMAC?
Tangy, smoky, earthy, and slightly sour, sumac is an essential spice in Middle
Eastern cooking. With its deep red hue and fruity, citrusy flavor, sumac spice
is the perfect way to add acidity and color to your meals!
Read More
WHAT IS ALEPPO PEPPER?
Aleppo pepper, also known as halaby pepper, is made of deep red, mild chile
flakes with a complex flavor – fruity, tangy, and a tiny bit spicy all at once!
A dash of our Aleppo-style pepper is all it takes to elevate everything from
chicken, fish, and eggs to dips, grilled vegetables, and more!
Read more
OLIVE OIL 101
Everything you need to know about olive oil. What are the different types of
olive oil? What's the best EVOO to buy? Is it good for you? Can you cook with
it? How do you store it? This easy guide will answer all your questions and
more!
Read more
WHAT IS ZA'ATAR?
If there is one seasoning blend I absolutely cannot live without, it's za'atar!
This aromatic Middle Eastern blend of herbs, sesame seeds, and sumac will
transform your cooking. Not all za'atar is created equal, though. Today, let's
dig into what is za'atar (spice or herb?). What does quality za'atar consist of?
And the many delicious ways to use it!
read more
WHAT IS SUMAC?
Tangy, smoky, earthy, and slightly sour, sumac is an essential spice in Middle
Eastern cooking. With its deep red hue and fruity, citrusy flavor, sumac spice
is the perfect way to add acidity and color to your meals!
Read More
WHAT IS ALEPPO PEPPER?
Aleppo pepper, also known as halaby pepper, is made of deep red, mild chile
flakes with a complex flavor – fruity, tangy, and a tiny bit spicy all at once!
A dash of our Aleppo-style pepper is all it takes to elevate everything from
chicken, fish, and eggs to dips, grilled vegetables, and more!
Read more
OLIVE OIL 101
Everything you need to know about olive oil. What are the different types of
olive oil? What's the best EVOO to buy? Is it good for you? Can you cook with
it? How do you store it? This easy guide will answer all your questions and
more!
Read more
WHAT IS ZA'ATAR?
If there is one seasoning blend I absolutely cannot live without, it's za'atar!
This aromatic Middle Eastern blend of herbs, sesame seeds, and sumac will
transform your cooking. Not all za'atar is created equal, though. Today, let's
dig into what is za'atar (spice or herb?). What does quality za'atar consist of?
And the many delicious ways to use it!
read more
WHAT IS SUMAC?
Tangy, smoky, earthy, and slightly sour, sumac is an essential spice in Middle
Eastern cooking. With its deep red hue and fruity, citrusy flavor, sumac spice
is the perfect way to add acidity and color to your meals!
Read More
* 1
* 2
LENTILS
BLACK LENTILS
BLACK LENTILS
4.89 / 5.0
(9) 9 total reviews
Regular price $7.00
Regular price Sale price $7.00
Unit price / per
save
FRENCH GREEN LENTILS
FRENCH GREEN LENTILS
4.0 / 5.0
(1) 1 total reviews
Regular price $6.00
Regular price Sale price $6.00
Unit price / per
save
LENTIL BUNDLE
LENTIL BUNDLE
4.93 / 5.0
(14) 14 total reviews
Regular price $24.00
Regular price $24.00 Sale price $24.00
Unit price / per
save
BROWN LENTILS
BROWN LENTILS
4.67 / 5.0
(3) 3 total reviews
Regular price $6.00
Regular price Sale price $6.00
Unit price / per
save
RED SPLIT LENTILS
RED SPLIT LENTILS
4.38 / 5.0
(8) 8 total reviews
Regular price $7.00
Regular price Sale price $7.00
Unit price / per
save
BLACK LENTILS
BLACK LENTILS
4.89 / 5.0
(9) 9 total reviews
Regular price $7.00
Regular price Sale price $7.00
Unit price / per
save
FRENCH GREEN LENTILS
FRENCH GREEN LENTILS
4.0 / 5.0
(1) 1 total reviews
Regular price $6.00
Regular price Sale price $6.00
Unit price / per
save
LENTIL BUNDLE
LENTIL BUNDLE
4.93 / 5.0
(14) 14 total reviews
Regular price $24.00
Regular price $24.00 Sale price $24.00
Unit price / per
save
BROWN LENTILS
BROWN LENTILS
4.67 / 5.0
(3) 3 total reviews
Regular price $6.00
Regular price Sale price $6.00
Unit price / per
save
RED SPLIT LENTILS
RED SPLIT LENTILS
4.38 / 5.0
(8) 8 total reviews
Regular price $7.00
Regular price Sale price $7.00
Unit price / per
save
BLACK LENTILS
BLACK LENTILS
4.89 / 5.0
(9) 9 total reviews
Regular price $7.00
Regular price Sale price $7.00
Unit price / per
save
FRENCH GREEN LENTILS
FRENCH GREEN LENTILS
4.0 / 5.0
(1) 1 total reviews
Regular price $6.00
Regular price Sale price $6.00
Unit price / per
save
LENTIL BUNDLE
LENTIL BUNDLE
4.93 / 5.0
(14) 14 total reviews
Regular price $24.00
Regular price $24.00 Sale price $24.00
Unit price / per
save
BROWN LENTILS
BROWN LENTILS
4.67 / 5.0
(3) 3 total reviews
Regular price $6.00
Regular price Sale price $6.00
Unit price / per
save
POPULAR RECIPES
MEDITERRANEAN GRILLED CHICKEN
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GARLIC MUSHROOM PASTA
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SHRIMP SCAMPI
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MEDITERRANEAN GRILLED CHICKEN
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CHICKEN SHAWARMA
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LEMON GARLIC SALMON
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FALAFEL
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SPAGHETTI AGLIO E OLIO
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LEMON CHICKEN PICCATA
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HOW TO MAKE HUMMUS
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GARLIC MUSHROOM PASTA
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SHRIMP SCAMPI
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MEDITERRANEAN GRILLED CHICKEN
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CHICKEN SHAWARMA
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LEMON GARLIC SALMON
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THE MEDITERRANEAN DISH COOKBOOK: 120 BOLD AND HEALTHY RECIPES
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Salads Dinners Soups and Stews Breakfast Breads Desserts Appetizer Salads
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The Mediterranean Dish, LLC
5910 Shiloh Rd E, Suite 121
Alpharetta, GA 30005
sales@Themediterraneandish.Com
CONTACT US
The Mediterranean Dish, LLC
5910 Shiloh Rd E, Suite 121
Alpharetta, GA 30005
sales@Themediterraneandish.Com
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