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WELCOME


THE PROBLEM

Testosterone (T) levels are plummeting. We believe that the majority of men
suffer from low T around the world as a result from poor lifestyle choices. The
majority of health experts say that "300-1,200ng/dL" is a "normal" range for
adult men. This is because the "normal" adult man lives poorly. Realistically
speaking, no man between the ages of 18-30 should have T levels lower than 600
ng/dL. A study on the generational decline in T levels in men by Travison et al.
(2007)1 found that the men aged 45-71 in 1987-1989 had around 501 ng/dL. A young
man between 18-30 should not have lower T levels than a 45-71 year-old man.
However, many do.

Lokeshwar et al. (2020)2 conducted research indicating that men between the ages
of 15-39 between 1999-2000 had an average testosterone level of 605.39 ng/dL. In
2011-2012, this average was now at 424.96 ng/dL.

Testosterone levels have also declined generationally. A study by Rigshospitalet
Clinic3 on 5,000 Danish men found that men in 1960 has 17% lower testosterone
levels than men in 1920.

Another study by the Journal of Clinical Endocrinology and Metabolism (2007)1
found that a 65-year-old man in 2002 had testosterone levels 15% lower than a
65-year-old man in 1987.


THE SOLUTION

KeepMyT is a source of information geared towards helping men of all ages become
aware of the adverse effects of modern life on their T levels.

We answer the following questions:

 * Why are T levels shrinking?
 * How can I prevent further problems?
 * Which substances in particular are causing harm?
 * What supplements can be taken to help/increase T levels?
 * What foods to add/remove from your diet?






SEE BELOW FOR SOME OF OUR RECENT ARTICLES

MICRONUTRIENTS

ZINC

How does Zinc contribute to men's testosterone levels?‏‏‎

Read More

SUPPLEMENTS

TONGKAT ALI

Taking a look into the supplement Tongkat Ali and the studies proving its link
to higher testosterone levels.

Read More

BAD HABITS

STRESS

How badly does stress affect testosterone levels and how can it be mitigated?

Read More

ANDROGENIC FOODS

POMEGRANATE

What makes pomegranate an ideal testosterone-boosting food?

Read More

ESTROGENIC FOODS

SOY

What makes soy an estrogenic food and why it is so detrimental to men?

Read More

ENDOCRINE DISRUPTERS

ALCOHOL

How alcohol can impact testosterone levels is not well-known. We dicuss this in
this article.

Read More


SOURCES

 1. A Population-Level Decline in Serum Testosterone Levels in American Men
    Link -
    https://www.researchgate.net/publication/6732874_A_Population-Level_Decline_in_Serum_Testosterone_Levels_in_American_Men

 2. Testosterone and sexual activity
    Link - https://europepmc.org/article/med/16042359

 3. Testosterone and sexual activity
    Link - https://europepmc.org/article/med/16042359


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