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* Live Chat: Mon-Fri 10am-6pm Eastern Time Sign-in * 4845 Pearl East Cir Ste 118, Boulder, Colorado 80301 Toggle navigation * Home * Courses * ALL COURSES * MEDITATION AND MINDFULNESS TEACHER TRAINING * POSITIVE PSYCHOLOGY PRACTITIONER CERTIFICATE * ACCREDITED CERTIFICATE IN INTEGRATIVE COACHING * RESILIENCE PRACTITIONER CERTIFICATE * POSITIVE MINDFULNESS PROGRAM (MINDFULNESS-BASED FLOURISHING) * GUIDED MEDITATION SCRIPTS * Reviews * Retreats * Blog Articles * Contact Us * * Log in * Home * Courses * ALL COURSES * MEDITATION AND MINDFULNESS TEACHER TRAINING * POSITIVE PSYCHOLOGY PRACTITIONER CERTIFICATE * ACCREDITED CERTIFICATE IN INTEGRATIVE COACHING * RESILIENCE PRACTITIONER CERTIFICATE * POSITIVE MINDFULNESS PROGRAM (MINDFULNESS-BASED FLOURISHING) * GUIDED MEDITATION SCRIPTS * Reviews * Retreats * Blog Articles * Contact Us MEDITATION AND MINDFULNESS TEACHER CERTIFICATE Invest In The Training MEDITATION AND MINDFULNESS TEACHER TRAINING Invest In The Training MEDITATION AND MINDFULNESS TEACHER TRAINING OverviewTrainingPricingFAQsReviews BECOME A CERTIFIED MEDITATION AND MINDFULNESS TEACHER: A SCIENTIFIC-BASED TRAINING | TAUGHT BY DR ITAI IVTZAN WHO IS IT FOR? WHO IS IT FOR? The Meditation and Mindfulness Teacher Training Certificate enables individuals to become qualified meditation teachers. It is a highly practical course that has been designed to offer you the knowledge and experience you need to be a competent teacher of meditation. The course is ideal for individuals already practicing meditation or another yogic discipline, qualified yoga and pilates teachers, alternative therapists, life coaches, health professionals, counselors, and others who want to expand their practice or career to include meditation teaching, theory, and methods. Many people join the training course, even though they do not intend to teach, but simply to deepen their practice and knowledge of meditation. This course would enable you to obtain a solid foundation of daily practice so that you could enjoy the many benefits of meditation. COURSE INFORMATION 3382 ENROLLED STUDENTS 100 ESTIMATED STUDY HOURS 33 SESSIONS NONE REQUIRED EXPERIENCE ALL LEVELS SUITABILITY TRAINING TEACHER DR. ITAI IVTZAN Teacher of the Meditation and Mindfulness Teacher Training Founder and Director of the School of Positive Transformation Click here to learn more about Itai Ivtzan’s background, books, videos, research, and articles ACCREDITATION & CERTIFICATION The Meditation and Mindfulness Teacher Training has been internationally accredited and validated by two accrediting bodies: 1. IMMA (International Mindfulness and Meditation Alliance). IMMA is an International association that certifies and supports meditation and mindfulness teachers and trainings. 2. CPD (Continuing Professional Development). The CPD Certification Service was established in 1996 as the leading independent CPD accreditation institution operating across the industry to review and accredit professional institutes and academic bodies. For example, the CPD is the accrediting body for Regents University, the Open University, and the NHS (National Health Services). The Meditation and Mindfulness Teacher Training is an accredited IMMA and CPD course. It means that our training certificate has reached the required IMMA and CPD highest standards and benchmarks. The IMMA and CPD Certification provides your Meditation and Mindfulness teacher certificate with a recognized accreditation that is respected all over the world. Your certificate shows both of those accrediting bodies, clearly indicating the high quality of our training. Such visibility of the accrediting bodies would strengthen your certificate, making it internationally respected. As the course is recognized by IMMA and the CPD, you can get insured for the meditation sessions with your clients, students, and groups. Once you have completed the training, you will receive a formal certificate indicating you are a certified meditation and mindfulness teacher. TRAINING MATERIALS AND SUPPORT Scientific-based, filled with practice and activities TRAINING MATERIALS The training course includes 40+ videos, 30+ evidence-based guided meditation scripts, 30+ exercises and activities, extensive readings materials, downloadable audio meditations, handouts, and worksheets. We also offer 250+ Meditation Scripts as part of the training. These materials are divided into 30 teaching sessions, each session incorporates videos, exercises, readings, and meditation practice. The sessions make a comprehensive course (see full curriculum below) and would offer you all that you need to deliver inspiring and responsible meditation sessions. All this content will be available to you for as long as you need to graduate; there is no time limit on this training. SUPPORT In addition to the comprehensive materials, the course also has its own Facebook group, only for students and graduates of the training. As part of this group, you will be able to ask questions, share meditation techniques, and discuss challenges or insights you had as part of your meditation practice and teaching. A mindfulness teacher monitors this group to offer full support. Finally, you can email us for any technical support. In other words, we are here for you. ACCREDITED CERTIFICATE The Meditation and Mindfulness Teacher Training has been internationally accredited and validated by the CPD (Continuing Professional Development). The CPD Certification provides your Meditation and Mindfulness teacher certificate with a recognized accreditation which is internationally respected all over the world. Once you have completed the training you will receive a formal certificate indicating you are a certified meditation and mindfulness teacher. TRAINING CURRICULUM Welcome Session Welcome Video (Video 1) Subtitles and Transcripts Transcript: Welcome Video Additional Reading Meditation Script Library Session 1: Intention Setting Exercises – Instructions Intention Setting (Exercise 1) Intention Meditation (Audio 1) Intention Meditation Script Facebook Group Additional Reading (Session 1) Meditation Script Group 1 Session 2: What is Meditation? What is Meditation? (Exercise 2) Wandering Mind (Video 2) Transcript – Wandering Mind Definition of Meditation(Video 3) Transcript – Definition of Meditation Defining Meditation (Handout 1) Additional Reading (Session 2) Session 3: Meditation Techniques Breathing Meditation – With Music (Audio 2) Breathing Meditation – With Music (Audio 3) With or Without Music? (Exercise 3) Meditation Techniques (Video 4) Transcript – Meditation Techniques Additional Reading (Session 3) Session 4: Teaching Breathing Meditation Teaching 1 – Breathing Meditation (Video 5) Transcript – Teaching 1 – Breathing Meditation Collaborating with other Students Breathing Meditation Script (Handout 2) Teaching Experience – Breathing Meditation (Exercise 5) Additional Reading (Session 4) Session 5: Challenges in Meditation 1 What are Challenges in Meditation? (Video 6) Transcript – Challenges in Meditation Challenges in Meditation 1 (Exercise 6) Challenges in Meditation 1 (Video 7) Transcript – Challenges in Meditation 1 Additional Reading (Session 5) Session 6: Meditation in Movement Walking Meditation (Video 8) Transcript – Walking Meditation Walking Meditation (Handout 3) Mindful Walking Challenge (Exercise 7) Additional Reading (Session 6) Session 7: Reactive vs. non-reactive way of being Reactive vs Non-Reactive Way of Being (Video 9) Transcript – Reactive vs. Non-Reactive Way of Being Practice – Reactive vs Non-Reactive Way of Being (Video 10) Transcript – Practice – Reactive vs. Non-Reactive Way of Being Meditative Listening Challenge (Exercise 8) Meditative Listening Script Additional Reading (Session 7) Meditation Scripts Group 2 Session 8: Authentic Self Authentic Self (Video 11) Transcript-Authentic Self Loving-Kindness Meditation (Audio 5) Additional Reading (Session 8) Session 9: Opening and Closing Sessions Opening and Closing Meditation Session (Video 12) Transcript – Opening and Closing Session Instructions – Opening and Closing Meditation Session (Handout 4) Additional Reading (Session 9) Session 10: Teaching Loving-Kindness Meditation Teaching 2 – Loving Kindness Meditation (Video 13) Transcript – Teaching 2 – Loving-Kindness Meditation Loving Kindness Meditation Script (Handout 5) Teaching Experience – Loving Kindness Meditation (Exercise 9) Additional Reading (Session 10) Multiple Choice Questions - Part 1 of 3 About this Assignment Multiple Choice Questions Sessions 1-10 Session 11: Taking a Meditative Break Emotional Cognitive Overload (Video 14) Transcript – Emotional Cognitive Overload Understanding the 1-Minute Meditation (Video 15) Transcript – Understanding the 1-Minute Meditation 1-Minute Meditation (Audio 6) 1-Minute Meditation Script (Handout 6) 1-Minute Meditation Challenge (Exercise 10) Additional Reading (Session 11) Session 12: Scientific Benefits of Meditation Benefits of Meditation (Exercise 11) What are the Benefits of Meditation? (Video 16) o Transcript – What are the Benefits of Meditation? Meditation and Scientific Research – Benefits of Meditation (Handout 7) o Additional Reading (Session 12) Special Section (1): Mindfulness-Based Flourishing Positive Mindfuness: Thriving with Mindfulness Transcript – Positive Mindfulness: Thriving with Mindfulness TEDx Talk – Dr Itai Ivtzan Scientific Articles: Mindfulness-Based Flourishing Integrating Mindfulness & Wellbeing “I feel I can live every minute if I choose to” Mindfulness-Based Flourishing – Cross Cultural Research 8-Week Mindfulness & Flourishing Program Teaching Mindfulness-Based Flourishing Mindfulness-Based Flourishing Program Gratitude Meditation Script Self-Compassion Meditation Script Best Moment in Life Meditation Script Session 13: Mantra Meditation What is the Mantra Meditation? (Video 17) Transcript – What is the Mantra Meditation? Mantra Meditation (Audio 7) Mantra meditation Script Additional Reading (Session 13) Meditation Scripts Group 3 Session 14: From Auto-Pilot to Choice From Auto Pilot to Choice (Video 18) Transcript – From Auto Pilot to Choice Eating Meditation (Audio 8) Eating Meditation Script (Handout 8) Mindfully Eating (Exercise 12) Additional Reading (Session 14) Session 15: Enhancing Meditation Teaching Enhancing Meditation Teaching (Video 19) Transcript – Enhancing Meditation Teaching Enhancing Meditation Teaching – Instructions (Handout 9) Teaching 3 – Eating Meditation (Video 20) Transcript – Teaching 3 – Eating Meditation Teaching Experience – Eating Meditation (Exercise 13) Additional Reading (Session 15) Session 16: Dangers of Meditation Dangers of Meditation (Video 21) Transcript – Dangers of Meditation Dangers of Meditation (Article) Additional Reading (Session 16) Session 17: Teaching your own 10-minute Meditation Teaching 4 – Create your own Meditation (Video 22) Transcript – Teaching 4 – Create your own Meditation Teaching Experience – 10 Minutes Chosen Meditation (Exercise 14) Additional Reading (Session 17) Session 18: Challenges in Meditation 2 Challenges in Meditation 2 (Exercise 15) Challenges in Meditation 2 (Video 23) Transcript – Challenges in Meditation 2 Special Section (2): Mindfulness Games Mindfulness Games Transcript – Mindfulness Games Body-Scan Battleships The Game of Breathing Mindfulness Games Activity Additional Reading (Special Section 2) Session 19: Meditation vs. Mindfulness Meditation vs. Mindfulness (Video 24) Transcript – Meditation vs. Mindfulness Mindfulness Meditation – Open Monitoring (Audio 9) Mindfulness meditation Script Comparing Concentrative and Open Monitoring (Exercise 16) Additional Reading (Session 19) Meditation Scripts Group 4 Session 20: Mindfulness Practice Mindfulness of Your Internal & External Environment (Handout 10) Teaching 5 – Mindfulness (Video 25) Transcript – Teaching 5 – Mindfulness Teaching Experience – Mindfulness Meditation (Exercise 17) Presence in Everyday Life (Exercise 18) Additional Reading (Session 20) Multiple Choice Questions - Part 2 of 3 About this Assignment Multiple Choice Questions – Sessions 11-20 Session 21: Challenges in Meditation 3 Challenges in Meditation 3 (Exercise 19) Challenges in Meditation 3 (Video 26) Transcript – Challenges in Meditation 3 Counting Breathing Meditation (Audio 10) Session 22: Mind, Body, & Emotions Mind and Body (Video 27) Transcript – Mind and Body Body Scan Meditation (Audio 11) Teaching 6 – Body Scan Meditation (Video 28) Transcript – Teaching 6 – Body Scan Meditation Body Scan Meditation (Handout 11) Teaching Experience – Body Scan Meditation (Exercise 20) Additional Reading (Session 22) Session 23: Smiling Meditation Mind, Body, and Positive Emotions (Exercise 21) Smiling Meditation (Video 29) Transcript – Smiling Meditation Smiling Meditation (Audio 12) Smiling Meditation Script Additional Reading (Session 23) Session 24: Meditation & Emotions Meditation and Emotions (Video 30) Transcript – Meditation and Emotions Emotional Presence Meditation (Audio 13) Emotional Presence Meditation (Exercise 22) Additional Reading (Session 24) Session 25: Challenges in Meditation 4 Challenges in Meditation 4 (Exercise 23) Challenges in Meditation 4 (Video 31) Transcript – Challenges in Meditation 4 Meditation Scripts Group 5 Special Section (3): Organizational Mindfulness Organizational Mindfulness Transcript – Organisational Mindfulness Scientific Research: Organizational Mindfulness Research Article: Mindfulness at the Workplace Organizational Teaching Activity Additional Reading (Special Section 3) Session 26: Doing vs. Being Doing vs. Being (Video 32) Transcript – Doing vs. Being Real Life Simulation Meditation (Video 33) Transcript – Real Life Simulation Meditation Session 27: Active Meditations Active Meditations (Video 34) Transcript – Active Meditations Active Meditations – Yoga (Exercise 24) Session 28: Teaching your own 20-minute Meditation Teaching 7 – Create your own Meditation (Video 35) Transcript – Teaching 7 – Creating your own Meditation Teaching Experience – 20 Minutes Chosen Meditation (Exercise 25) Session 29: Feedback Feedback (Exercise 26) Multiple Choice Questions - Part 3 of 3 About this Assignment Multiple Choice Questions – Sessions 21-29 Assignment - Upload Your Sample Meditation About this Assignment Instruction and FAQ Assignment – Upload your 5 Minute Meditation Reminders Download Content & Join Facebook Group Download All Files File Download Session 30: Wrap-Up Wrap-up (Video 36) Transcript – Wrap-Up CLICK HERE FOR THE LIST OF 250 MEDITATION SCRIPTS INCLUDED IN THIS COURSE TRAINING MODULES Theoretical knowledge (Module 1) Meditation can have a far-reaching impact on your life. It facilitates a deeper feeling of peace and calm, while at the same time allowing you to engage with yourself at deeper levels. Additionally, meditation has been scientifically researched, and the results have clearly shown that the practice has important benefits. According to research, meditation increases psychological well-being factors such as acceptance, meaning, happiness and compassion on the one hand, and reduces levels of stress, anxiety, and depression on the other hand. This module will provide you with the knowledge and understanding surrounding meditation, including concepts such as “Presence”, “Authentic Self”, “Enlightenment” and “Awareness”. Personal experience and practice (Module 2) As teaching meditation begins with a personal experience of it, this teacher training course emphasizes personal practice, alongside the teaching of theory and exercises. You will be trained in a variety of meditation techniques in order to have an intimate and subjective experience of different meditation-based exercises. The list of meditation techniques you will learn as part of this module includes Intention Meditation, Breathing Meditation, Walking Meditation, Smiling Meditation, Body-Scan Meditation, Loving-Kindness Meditation, 1-Minute Meditation, and many more. This course would enable you to psychologically and spiritually grow while engaging with these meditation techniques. The more formal assignments of the course are as follows: 1. The first assignments are a few Multiple Choice questions that you will find as part of the online learning platform spread throughout the course. We would like to ensure that this is not an anxiety-provoking experience, so if you don’t know the right answers you can try again without any penalties – this is simply an assignment that allows us to ensure that our graduates engaged with and contemplated the taught materials. 2. The second assignment is at the very end of the course, and it’s your chance to put in to practice everything you have learned throughout the course. You are going to record a 5-minute meditation (any technique you choose) and upload this for our review. It doesn’t need to be studio quality as we are not assessing your technical audio production skills, and also don’t worry if English is not your native language as this too is not being assessed. Teaching others the theory and practice of meditation (Module 3) As you gain knowledge about meditation and learn the experience of meditation, you will realize how you could offer others a similar experience of expansion. By engaging with the materials on a theoretical level (module 1) and practical level (module 2), you will realize how to apply the techniques you have learned so that you could teach others. This module will provide you with practical tools that would assist you in teaching others. Integration of the Modules The three modules are not being taught separately; instead, the training continuously moves from one module to another, offering some theory, followed by practice and a teaching session, seamlessly integrating the three modules into a coherent experience. These three learning outcomes (and corresponding modules) offer a process of transformation. As part of this transformation, you will be able to gradually build higher levels of presence – being able to bring your awareness to the “Here and Now”. Meditation invites us to become more present in our everyday life. This course will offer you an opportunity to engage with meditation in a way that will allow that presence to penetrate whatever you are doing during the day. It will shift your mind from one that is constantly busy and scattered to a mind that is focused and connected to the moment. Finally, the course would enable you to share and teach this knowledge; there is great joy in inviting others to grow and transform. Special Sections The Meditation and Mindfulness teacher training includes a number of special sections where you will learn unique approaches to mindfulness teaching. For example, the special section of “Mindfulness-Based Flourishing” will teach you how to apply mindfulness not only for stress and anxiety but also to increase happiness, meaning in life, hope, and resilience. Another special section, “Organizational Mindfulness”, will teach you how to apply mindfulness teaching in organizations. The special section of “Mindfulness Games” will teach you how to offer mindfulness through games, a highly-effective teaching technique which appeals to most students and clients. Those are unique teaching sessions and they reflect the innovative teaching we offer as part of this training. THIS TRAINING INCLUDES: * 40+ inspiring videos * 30+ Evidence-Based Guided Meditation Scripts * A library of 250 Additional Meditation Scripts * Exercises and Activities * Downloadable Audio Meditations, Handouts, and Worksheets * Practical sessions teaching you how to work with clients, groups, and in organizations * Facebook Group for Support, Questions, Networking, and Sharing * Formal Meditation & Mindfulness Teacher Certificate – Accredited by the CPD (Continuing Professional Development) ) & IMMA (International Mindfulness and Meditation Alliance) * Teaching by Dr. Itai Ivtzan: World-Leading Practitioner, Teacher, and Researcher of Mindfulness Meditation * Email Access, Anytime, for Technical Support * 30 Teaching Sessions, Each Session Incorporates Videos, Exercises, and Meditation Practice * Unlimited time to complete the training THE TIME FOR YOUR TRANSFORMATION IS NOW WAS $1145 SPECIAL PRICE $490 MEDITATION & MINDFULNESS TEACHER TRAINING 2 x Instalments $580 $250 each 57% Discount * Instant access * 30 day money back guarantee * Invest in this training now MEDITATION & MINDFULNESS TEACHER TRAINING Single Payment $1145 $490 57% Discount * Instant access * Best Value * 30 day money back guarantee * Invest in this training now CERTIFICATION BUNDLE Meditation Teacher Training & Positive Psychology Practitioner Certificate $2150 $890 58% Discount * Instant access to both courses * 30 day money back guarantee * Invest in this bundle now Our students find our courses inspiring and effective; read their testimonials, they love it. And yet, we want you to feel safe as you enroll in a course. For that purpose, we offer a 30-day 100% money back guarantee. You can cancel your enrollment at any time within the first 30 days of the course, and receive a full refund. 100% MONEY BACK GUARANTEE FREQUENTLY ASKED QUESTIONS How can I contact you? Any question for which you cannot find an answer on this webpage? We would love to answer your question via one of those options: 1. Live Chat, on our website, Mon-Fri 10am-6pm Eastern Time 2. Email us at info@SchoolofPositiveTransformation.com Training Exercises (are there any exams in this training?) During the training course, you will complete different exercises to deepen your knowledge and understanding of meditation. You will also teach meditation sessions to someone you choose to work with (friend/family/client) and then write a summary of your experiences and insights following the teaching. These are the informal assessments within the course, which will not be marked; they are simply an opportunity for you to deepen the impact of the training. The more formal assignments of the course are as follows: 1. The first assignments are a few Multiple Choice questions that you will find as part of the online learning platform spread throughout the course. We would like to ensure that this is not an anxiety-provoking experience, so if you don’t know the right answers you can try again without any penalties – this is simply an assignment that allows us to ensure that our graduates engaged with and contemplated the taught materials. 2. The second assignment is at the very end of the course, and it’s your chance to put in to practice everything you have learned throughout the course. You are going to record a 5-minute meditation (any technique you choose) and upload this for our review. It doesn’t need to be studio quality as we are not assessing your technical audio production skills, and also don’t worry if English is not your native language as this too is not being assessed. What is the Training's Duration? We set no time limit on the training’s completion. You could complete the training in one month, 12 months, or even longer if needed – the training’s content would be available for you until you graduate, no matter how long that takes. We do require a minimum amount of time for completion: 31 days. There are 30 teaching sessions as part of this training plus 3 additional special sections; each session includes a variety of videos, exercises, audio files, and handouts. When you join the training, the first two sessions will be open for you to study and practice. Every day one more teaching session will open (session 3 in day 2, session 4 in day 3, session 5 in day 4, etc.) until day 31 when the final session is released. From day 31, all sessions would be fully open until you graduate, for as long as that takes. We do that to ensure that students would not rush through all sessions; the content of the sessions requires time to be digested and experienced. For that reason, we set the minimum time for the training’s completion as 31 days. For those who would like a more in-depth experience, we offer additional reading options, research papers, and books related to many of the sessions. Each session would require between 2 and 5 hours. This is a total of 100 hours for the training. These hours are broken into the following elements: Videos; Personal Practice; Preparation for Teaching + Teaching; Completing Exercises and Worksheets. Is the training Research-Based? This Meditation and Mindfulness Teacher Training is unique as it is based on scientific research. Dr. Itai Ivtzan is using theories and practices that have been tested and found to be effective. When can I start? Once you enroll and pay, you can start the training immediately. Do I get any meditation scripts that I can use? Yes, absolutely. Many of the lessons include sample meditation scripts to bring to life the particular style and topic of the lesson. In addition, we release to you during the course a Script Library of 250 different meditation scripts split into a variety of headline groups such as Mental Wellbeing, Physical Wellbeing, Spiritual, etc. You are free to use this in your own practice during and after the training, but note that these have a copyright and must not be passed off as your own or shared online. What are the Training Fees? The training fees are 490 US Dollars. If you pay with a different currency, the fees would be converted automatically to your local currency. You can also choose a payment plan (2 payments of $250). The second payment is charged one month following the first payment. You can pay with any credit/debit card or through PayPal. Do you offer Subtitles and Transcriptions? Yes! All of the training’s videos include the option to turn on English Subtitles and download the transcript (written text) of the video. What if I enroll and change my mind? Based on our graduates’ feedback, we are confident that you would enjoy this training and find it right for you. In fact, we are so confident that we offer a 30-day 100% money-back guarantee. If for any reason you are not satisfied with the training, contact us within the first 30 days and receive a full refund. TRAINING REVIEWS We have thousands of graduates from all over the world. See what they say about the training: I really enjoyed this and feel it was absolutely wonderful and I got so much out of it. Although I have meditated for 30 years doing TM I learned so much here. I loved the different styles of meditation and the many ways to instruct students. The instructor was superb I thought he was insightful, practical and so knowledgeable. I will be back and revisit this course and I will also be back for more classes in the future. Very grateful this is available and so so so excited to become certified. This was so much fun and enlightening. Thank you!!!! Kim BrockingtonActress, Author, Producer and Meditation Teacher (click here for website) I have really enjoyed this program. It was a great chance to delve deeper into this topic. I have had a lot of experience in mediation but I wanted a formal training to be able to feel official. Dr. Erin Sappio PhD, NCSPCertified School Psychologist and Counselor (click here for website) It was really wonderful! I thoroughly enjoyed the flow. All the useful information about meditation and mindfulness will come in handy in conversation/teaching. I loved being able to see him discuss everything in the videos, and the transcripts that followed were so super helpful. Lastly, the meditation scripts are awesome! I have a greater understanding and appreciation and I am grateful for the opportunity. Lindsay LuttrellLife Coach (click here for website) I'm in the middle of this course and have to say, I've taken many online courses and some in mindfulness and this one is not only incredible in the way it is taught, it is worth a lot more than they charge. I started practicing meditation just about a year ago and this course is giving me solid practices along with information that is backed by science. Yes, you have to do the work to get the most out of it. A few of us that started around the same time now Zoom almost every Saturday to discuss what we're doing, what we have learned and there's also the benefit of forming new friendships from around the world. If you just want to learn more for yourself or want to teach meditation, this is the place to do it. I am not affiliated with this organization, just my honest opinion. Nikki NanosProfessional Speaker, Speakers Coach and Mindfulness Practitioner(click here for website) I thoroughly enjoyed this course. Specifically liked how there was such a broad teaching of different techniques. I would highly recommend this teacher training course. Such an open minded, grounded guidance to becoming a teacher. Thank you! Natalie KrillActress and Meditiation & Mindfulness Advocate(click here for website) This training’s step-by-step approach will make you feel competent and confident in teaching meditation. Itai is warm and welcoming in his teaching style, and breaks down the art of teaching into achievable steps. My clients now leave our sessions with new skillsets that help them cope and grow in many aspects of their lives. Brenda ArychukMental Health Worker & Registered Dietitian(click here for website) My experience of becoming a meditation and mindfulness teacher was an interesting and deep experience which will complement beautifully my experience as a yoga teacher. I will be able to weave into my asana teaching mindfulness techniques which will greatly enhance my classes. I found the training to be easy to grasp yet profound and inspiring. I also like the fact that I will be able to have access to your research papers when I have the time to further my studies and understanding of the subject of meditation. Thank you for creating this program! Florence Cabre-AndrewsYoga Teacher(click here for website) My experience was incredible. I have experienced the positive impact of meditation and mindfulness into my daily life! I have found a newfound passion and skillset to share with my community. This is one of my most enjoyable accomplishments. Dr. Itai Ivtzan has given his students a true gift. Heather GrossCertified Transformational Coach(click here for website) I loved this training. I enjoyed the breadth of styles that are taught and I appreciate that many additional styles and modes of meditation are mentioned so that we can explore those as well. I like how this training is closely tied with positive psychology and that it focuses not only on reducing negative experiences in life but on savoring good experiences as well. Stephen HaasFounder of Haas Vitality, Health & Wellness(click here for website) I absolutely thoroughly enjoyed the Meditation Teacher Training course with Itai. I felt the course had a perfect balance of theory and practice and Itai’s style of teaching was spot on. Itai has such an incredible understanding and knowledge of the world of psychology and spirituality which comes across in his teaching which I believe gives this course the edge over what else is on offer out there. I sometimes have quite a short attention span but found that I was completely engaged throughout which was amazing. I look forward to utilizing my new skills with my groups. Thank you Itai! Odette KurlandLaughter Yoga Teacher(click here for website) Previous Next VIDEO TESTIMONIALS THE TIME FOR YOUR TRANSFORMATION IS NOW WAS $1145 FOR LIMITED TIME ONLY $490 BECOME A CERTIFIED MEDITATION AND MINDFULNESS TEACHER: A SCIENTIFIC-BASED TRAINING | TAUGHT BY DR ITAI IVTZAN WHO IS IT FOR? The Meditation and Mindfulness Teacher Training Certificate enables individuals to become qualified meditation teachers. It is a highly practical course that has been designed to offer you the knowledge and experience you need to be a competent teacher of meditation. The course is ideal for individuals already practicing meditation or another yogic discipline, qualified yoga and pilates teachers, alternative therapists, life coaches, health professionals, counselors, and others who want to expand their practice or career to include meditation teaching, theory, and methods. Many people join the training course, even though they do not intend to teach, but simply to deepen their practice and knowledge of meditation. This course would enable you to obtain a solid foundation of daily practice so that you could enjoy the many benefits of meditation. COURSE INFORMATION 3382 ENROLLED STUDENTS 100 ESTIMATED STUDY HOURS 33 SESSIONS NONE REQUIRED EXPERIENCE ALL LEVELS SUITABILITY TRAINING TEACHER DR. ITAI IVTZAN Teacher of the Meditation and Mindfulness Teacher Training Founder and Director of the School of Positive Transformation Click here to learn more about Itai Ivtzan’s background, books, videos, research, and articles ACCREDITATION & CERTIFICATION The Meditation and Mindfulness Teacher Training has been internationally accredited and validated by two accrediting bodies: 1. IMMA (International Mindfulness and Meditation Alliance). IMMA is an International association that certifies and supports meditation and mindfulness teachers and trainings. 2. CPD (Continuing Professional Development). The CPD Certification Service was established in 1996 as the leading independent CPD accreditation institution operating across the industry to review and accredit professional institutes and academic bodies. For example, the CPD is the accrediting body for Regents University, the Open University, and the NHS (National Health Services). The Meditation and Mindfulness Teacher Training is an accredited IMMA and CPD course. It means that our training certificate has reached the required IMMA and CPD highest standards and benchmarks. The IMMA and CPD Certification provides your Meditation and Mindfulness teacher certificate with a recognized accreditation that is respected all over the world. Your certificate shows both of those accrediting bodies, clearly indicating the high quality of our training. Such visibility of the accrediting bodies would strengthen your certificate, making it internationally respected. As the course is recognized by IMMA and the CPD, you can get insured for the meditation sessions with your clients, students, and groups. Once you have completed the training, you will receive a formal certificate indicating you are a certified meditation and mindfulness teacher. INTRODUCTION VIDEO TRAINING MATERIALS AND SUPPORT Scientific-based, filled with practice and activities TRAINING MATERIALS The training course includes 40+ videos, 30+ evidence-based guided meditation scripts, 30+ exercises and activities, extensive readings materials, downloadable audio meditations, handouts, and worksheets. We also offer 250+ Meditation Scripts as part of the training. These materials are divided into 30 teaching sessions, each session incorporates videos, exercises, readings, and meditation practice. The sessions make a comprehensive course (see full curriculum below) and would offer you all that you need to deliver inspiring and responsible meditation sessions. All this content will be available to you for as long as you need to graduate; there is no time limit on this training. SUPPORT In addition to the comprehensive materials, the course also has its own Facebook group, only for students and graduates of the training. As part of this group, you will be able to ask questions, share meditation techniques, and discuss challenges or insights you had as part of your meditation practice and teaching. A mindfulness teacher monitors this group to offer full support. Finally, you can email us for any technical support. In other words, we are here for you. ACCREDITED CERTIFICATE The Meditation and Mindfulness Teacher Training has been internationally accredited and validated by the CPD (Continuing Professional Development). The CPD Certification provides your Meditation and Mindfulness teacher certificate with a recognized accreditation which is internationally respected all over the world. Once you have completed the training you will receive a formal certificate indicating you are a certified meditation and mindfulness teacher. TRAINING CURRICULUM Welcome Session Welcome Video (Video 1) Subtitles and Transcripts Transcript: Welcome Video Additional Reading Meditation Script Library Session 1: Intention Setting Exercises – Instructions Intention Setting (Exercise 1) Intention Meditation (Audio 1) Intention Meditation Script Facebook Group Additional Reading (Session 1) Meditation Script Group 1 Session 2: What is Meditation? What is Meditation? (Exercise 2) Wandering Mind (Video 2) Transcript – Wandering Mind Definition of Meditation(Video 3) Transcript – Definition of Meditation Defining Meditation (Handout 1) Additional Reading (Session 2) Session 3: Meditation Techniques Breathing Meditation – With Music (Audio 2) Breathing Meditation – With Music (Audio 3) With or Without Music? (Exercise 3) Meditation Techniques (Video 4) Transcript – Meditation Techniques Additional Reading (Session 3) Session 4: Teaching Breathing Meditation Teaching 1 – Breathing Meditation (Video 5) Transcript – Teaching 1 – Breathing Meditation Collaborating with other Students Breathing Meditation Script (Handout 2) Teaching Experience – Breathing Meditation (Exercise 5) Additional Reading (Session 4) Session 5: Challenges in Meditation 1 What are Challenges in Meditation? (Video 6) Transcript – Challenges in Meditation Challenges in Meditation 1 (Exercise 6) Challenges in Meditation 1 (Video 7) Transcript – Challenges in Meditation 1 Additional Reading (Session 5) Session 6: Meditation in Movement Walking Meditation (Video 8) Transcript – Walking Meditation Walking Meditation (Handout 3) Mindful Walking Challenge (Exercise 7) Additional Reading (Session 6) Session 7: Reactive vs. non-reactive way of being Reactive vs Non-Reactive Way of Being (Video 9) Transcript – Reactive vs. Non-Reactive Way of Being Practice – Reactive vs Non-Reactive Way of Being (Video 10) Transcript – Practice – Reactive vs. Non-Reactive Way of Being Meditative Listening Challenge (Exercise 8) Meditative Listening Script Additional Reading (Session 7) Meditation Scripts Group 2 Session 8: Authentic Self Authentic Self (Video 11) Transcript-Authentic Self Loving-Kindness Meditation (Audio 5) Additional Reading (Session 8) Session 9: Opening and Closing Sessions Opening and Closing Meditation Session (Video 12) Transcript – Opening and Closing Session Instructions – Opening and Closing Meditation Session (Handout 4) Additional Reading (Session 9) Multiple Choice Questions - Part 1 of 3 About this Assignment Multiple Choice Questions Sessions 1-10 Session 11: Taking a Meditative Break Emotional Cognitive Overload (Video 14) Transcript – Emotional Cognitive Overload Understanding the 1-Minute Meditation (Video 15) Transcript – Understanding the 1-Minute Meditation 1-Minute Meditation (Audio 6) 1-Minute Meditation Script (Handout 6) 1-Minute Meditation Challenge (Exercise 10) Additional Reading (Session 11) Session 12: Scientific Benefits of Meditation Benefits of Meditation (Exercise 11) What are the Benefits of Meditation? (Video 16) o Transcript – What are the Benefits of Meditation? Meditation and Scientific Research – Benefits of Meditation (Handout 7) o Additional Reading (Session 12) Special Section (1): Mindfulness-Based Flourishing Positive Mindfuness: Thriving with Mindfulness Transcript – Positive Mindfulness: Thriving with Mindfulness TEDx Talk – Dr Itai Ivtzan Scientific Articles: Mindfulness-Based Flourishing Integrating Mindfulness & Wellbeing “I feel I can live every minute if I choose to” Mindfulness-Based Flourishing – Cross Cultural Research 8-Week Mindfulness & Flourishing Program Teaching Mindfulness-Based Flourishing Mindfulness-Based Flourishing Program Gratitude Meditation Script Self-Compassion Meditation Script Best Moment in Life Meditation Script Session 13: Mantra Meditation What is the Mantra Meditation? (Video 17) Transcript – What is the Mantra Meditation? Mantra Meditation (Audio 7) Mantra meditation Script Additional Reading (Session 13) Meditation Scripts Group 3 Session 14: From Auto-Pilot to Choice From Auto Pilot to Choice (Video 18) Transcript – From Auto Pilot to Choice Eating Meditation (Audio 8) Eating Meditation Script (Handout 8) Mindfully Eating (Exercise 12) Additional Reading (Session 14) Session 15: Enhancing Meditation Teaching Enhancing Meditation Teaching (Video 19) Transcript – Enhancing Meditation Teaching Enhancing Meditation Teaching – Instructions (Handout 9) Teaching 3 – Eating Meditation (Video 20) Transcript – Teaching 3 – Eating Meditation Teaching Experience – Eating Meditation (Exercise 13) Additional Reading (Session 15) Session 16: Dangers of Meditation Dangers of Meditation (Video 21) Transcript – Dangers of Meditation Dangers of Meditation (Article) Additional Reading (Session 16) Session 17: Teaching your own 10-minute Meditation Teaching 4 – Create your own Meditation (Video 22) Transcript – Teaching 4 – Create your own Meditation Teaching Experience – 10 Minutes Chosen Meditation (Exercise 14) Additional Reading (Session 17) Session 18: Challenges in Meditation 2 Challenges in Meditation 2 (Exercise 15) Challenges in Meditation 2 (Video 23) Transcript – Challenges in Meditation 2 Special Section (2): Mindfulness Games Mindfulness Games Transcript – Mindfulness Games Body-Scan Battleships The Game of Breathing Mindfulness Games Activity Additional Reading (Special Section 2) Session 19: Meditation vs. Mindfulness Meditation vs. Mindfulness (Video 24) Transcript – Meditation vs. Mindfulness Mindfulness Meditation – Open Monitoring (Audio 9) Mindfulness meditation Script Comparing Concentrative and Open Monitoring (Exercise 16) Additional Reading (Session 19) Meditation Scripts Group 4 Session 20: Mindfulness Practice Mindfulness of Your Internal & External Environment (Handout 10) Teaching 5 – Mindfulness (Video 25) Transcript – Teaching 5 – Mindfulness Teaching Experience – Mindfulness Meditation (Exercise 17) Presence in Everyday Life (Exercise 18) Additional Reading (Session 20) Multiple Choice Questions - Part 2 of 3 About this Assignment Multiple Choice Questions – Sessions 11-20 Session 21: Challenges in Meditation 3 Challenges in Meditation 3 (Exercise 19) Challenges in Meditation 3 (Video 26) Transcript – Challenges in Meditation 3 Counting Breathing Meditation (Audio 10) Session 22: Mind, Body, & Emotions Mind and Body (Video 27) Transcript – Mind and Body Body Scan Meditation (Audio 11) Teaching 6 – Body Scan Meditation (Video 28) Transcript – Teaching 6 – Body Scan Meditation Body Scan Meditation (Handout 11) Teaching Experience – Body Scan Meditation (Exercise 20) Additional Reading (Session 22) Session 23: Smiling Meditation Mind, Body, and Positive Emotions (Exercise 21) Smiling Meditation (Video 29) Transcript – Smiling Meditation Smiling Meditation (Audio 12) Smiling Meditation Script Additional Reading (Session 23) Session 24: Meditation & Emotions Meditation and Emotions (Video 30) Transcript – Meditation and Emotions Emotional Presence Meditation (Audio 13) Emotional Presence Meditation (Exercise 22) Additional Reading (Session 24) Session 25: Challenges in Meditation 4 Challenges in Meditation 4 (Exercise 23) Challenges in Meditation 4 (Video 31) Transcript – Challenges in Meditation 4 Meditation Scripts Group 5 Special Section (3): Organizational Mindfulness Organizational Mindfulness Transcript – Organisational Mindfulness Scientific Research: Organizational Mindfulness Research Article: Mindfulness at the Workplace Organizational Teaching Activity Additional Reading (Special Section 3) Session 10: Teaching Loving-Kindness Meditation Teaching 2 – Loving Kindness Meditation (Video 13) Transcript – Teaching 2 – Loving-Kindness Meditation Loving Kindness Meditation Script (Handout 5) Teaching Experience – Loving Kindness Meditation (Exercise 9) Additional Reading (Session 10) Session 26: Doing vs. Being Doing vs. Being (Video 32) Transcript – Doing vs. Being Real Life Simulation Meditation (Video 33) Transcript – Real Life Simulation Meditation Session 27: Active Meditations Active Meditations (Video 34) Transcript – Active Meditations Active Meditations – Yoga (Exercise 24) Session 28: Teaching your own 20-minute Meditation Teaching 7 – Create your own Meditation (Video 35) Transcript – Teaching 7 – Creating your own Meditation Teaching Experience – 20 Minutes Chosen Meditation (Exercise 25) Session 29: Feedback Feedback (Exercise 26) Multiple Choice Questions - Part 3 of 3 About this Assignment Multiple Choice Questions – Sessions 21-29 Assignment - Upload Your Sample Meditation About this Assignment Instruction and FAQ Assignment – Upload your 5 Minute Meditation Session 30: Wrap-Up Wrap-up (Video 36) Transcript – Wrap-Up CLICK HERE FOR THE LIST OF 250 MEDITATION SCRIPTS INCLUDED IN THIS COURSE TRAINING MODULES Theoretical knowledge (Module 1) Meditation can have a far-reaching impact on your life. It facilitates a deeper feeling of peace and calm, while at the same time allowing you to engage with yourself at deeper levels. Additionally, meditation has been scientifically researched, and the results have clearly shown that the practice has important benefits. According to research, meditation increases psychological well-being factors such as acceptance, meaning, happiness and compassion on the one hand, and reduces levels of stress, anxiety, and depression on the other hand. This module will provide you with the knowledge and understanding surrounding meditation, including concepts such as “Presence”, “Authentic Self”, “Enlightenment” and “Awareness”. Personal experience and practice (Module 2) As teaching meditation begins with a personal experience of it, this teacher training course emphasizes personal practice, alongside the teaching of theory and exercises. You will be trained in a variety of meditation techniques in order to have an intimate and subjective experience of different meditation-based exercises. The list of meditation techniques you will learn as part of this module includes Intention Meditation, Breathing Meditation, Walking Meditation, Smiling Meditation, Body-Scan Meditation, Loving-Kindness Meditation, 1-Minute Meditation, and many more. This course would enable you to psychologically and spiritually grow while engaging with these meditation techniques. The more formal assignments of the course are as follows: 1. The first assignments are a few Multiple Choice questions that you will find as part of the online learning platform spread throughout the course. We would like to ensure that this is not an anxiety-provoking experience, so if you don’t know the right answers you can try again without any penalties – this is simply an assignment that allows us to ensure that our graduates engaged with and contemplated the taught materials. 2. The second assignment is at the very end of the course, and it’s your chance to put in to practice everything you have learned throughout the course. You are going to record a 5-minute meditation (any technique you choose) and upload this for our review. It doesn’t need to be studio quality as we are not assessing your technical audio production skills, and also don’t worry if English is not your native language as this too is not being assessed. Teaching others the theory and practice of meditation (Module 3) As you gain knowledge about meditation and learn the experience of meditation, you will realize how you could offer others a similar experience of expansion. By engaging with the materials on a theoretical level (module 1) and practical level (module 2), you will realize how to apply the techniques you have learned so that you could teach others. This module will provide you with practical tools that would assist you in teaching others. Integration of the Modules The three modules are not being taught separately; instead, the training continuously moves from one module to another, offering some theory, followed by practice and a teaching session, seamlessly integrating the three modules into a coherent experience. These three learning outcomes (and corresponding modules) offer a process of transformation. As part of this transformation, you will be able to gradually build higher levels of presence – being able to bring your awareness to the “Here and Now”. Meditation invites us to become more present in our everyday life. This course will offer you an opportunity to engage with meditation in a way that will allow that presence to penetrate whatever you are doing during the day. It will shift your mind from one that is constantly busy and scattered to a mind that is focused and connected to the moment. Finally, the course would enable you to share and teach this knowledge; there is great joy in inviting others to grow and transform. Special Sections The Meditation and Mindfulness teacher training includes a number of special sections where you will learn unique approaches to mindfulness teaching. For example, the special section of “Mindfulness-Based Flourishing” will teach you how to apply mindfulness not only for stress and anxiety but also to increase happiness, meaning in life, hope, and resilience. Another special section, “Organizational Mindfulness”, will teach you how to apply mindfulness teaching in organizations. The special section of “Mindfulness Games” will teach you how to offer mindfulness through games, a highly-effective teaching technique which appeals to most students and clients. Those are unique teaching sessions and they reflect the innovative teaching we offer as part of this training. THIS TRAINING INCLUDES: * 40+ inspiring videos * 30+ Evidence-Based Guided Meditation Scripts * A library of 250 Additional Meditation Scripts * Exercises and Activities * Downloadable Audio Meditations, Handouts, and Worksheets * Practical sessions teaching you how to work with clients, groups, and in organizations * Facebook Group for Support, Questions, Networking, and Sharing * Formal Meditation & Mindfulness Teacher Certificate – Accredited by the CPD (Continuing Professional Development) ) & IMMA (International Mindfulness and Meditation Alliance) * Teaching by Dr. Itai Ivtzan: World-Leading Practitioner, Teacher, and Researcher of Mindfulness Meditation * Email Access, Anytime, for Technical Support * 30 Teaching Sessions, Each Session Incorporates Videos, Exercises, and Meditation Practice * Unlimited time to complete the training FREQUENTLY ASKED QUESTIONS How can I contact you? Any question for which you cannot find an answer on this webpage? We would love to answer your question via one of those options: 1. Live Chat, on our website, Mon-Fri 10am-6pm Eastern Time 2. Email us at info@SchoolofPositiveTransformation.com Training Exercises (are there any exams in this training?) During the training course, you will complete different exercises to deepen your knowledge and understanding of meditation. You will also teach meditation sessions to someone you choose to work with (friend/family/client) and then write a summary of your experiences and insights following the teaching. These are the informal assessments within the course, which will not be marked; they are simply an opportunity for you to deepen the impact of the training. The more formal assignments of the course are as follows: 1. The first assignments are a few Multiple Choice questions that you will find as part of the online learning platform spread throughout the course. We would like to ensure that this is not an anxiety-provoking experience, so if you don’t know the right answers you can try again without any penalties – this is simply an assignment that allows us to ensure that our graduates engaged with and contemplated the taught materials. 2. The second assignment is at the very end of the course, and it’s your chance to put in to practice everything you have learned throughout the course. You are going to record a 5-minute meditation (any technique you choose) and upload this for our review. It doesn’t need to be studio quality as we are not assessing your technical audio production skills, and also don’t worry if English is not your native language as this too is not being assessed. What is the Training's Duration? We set no time limit on the training’s completion. You could complete the training in one month, 12 months, or even longer if needed – the training’s content would be available for you until you graduate, no matter how long that takes. We do require a minimum amount of time for completion: 31 days. There are 30 teaching sessions as part of this training plus 3 additional special sections; each session includes a variety of videos, exercises, audio files, and handouts. When you join the training, the first two sessions will be open for you to study and practice. Every day one more teaching session will open (session 3 in day 2, session 4 in day 3, session 5 in day 4, etc.) until day 31 when the final session is released. From day 31, all sessions would be fully open until you graduate, for as long as that takes. We do that to ensure that students would not rush through all sessions; the content of the sessions requires time to be digested and experienced. For that reason, we set the minimum time for the training’s completion as 31 days. For those who would like a more in-depth experience, we offer additional reading options, research papers, and books related to many of the sessions. Each session would require between 2 and 5 hours. This is a total of 100 hours for the training. These hours are broken into the following elements: Videos; Personal Practice; Preparation for Teaching + Teaching; Completing Exercises and Worksheets. Is the training Research-Based? This Meditation and Mindfulness Teacher Training is unique as it is based on scientific research. Dr. Itai Ivtzan is using theories and practices that have been tested and found to be effective. When can I start? Once you enroll and pay, you can start the training immediately. Do I get any meditation scripts that I can use? Yes, absolutely. Many of the lessons include sample meditation scripts to bring to life the particular style and topic of the lesson. In addition, we release to you during the course a Script Library of 250 different meditation scripts split into a variety of headline groups such as Mental Wellbeing, Physical Wellbeing, Spiritual, etc. You are free to use this in your own practice during and after the training, but note that these have a copyright and must not be passed off as your own or shared online. What are the Training Fees? The training fees are 490 US Dollars. If you pay with a different currency, the fees would be converted automatically to your local currency. You can also choose a payment plan (2 payments of $250). The second payment is charged one month following the first payment. You can pay with any credit/debit card or through PayPal. Do you offer Subtitles and Transcriptions? Yes! All of the training’s videos include the option to turn on English Subtitles and download the transcript (written text) of the video. What if I enroll and change my mind? Based on our graduates’ feedback, we are confident that you would enjoy this training and find it right for you. In fact, we are so confident that we offer a 30-day 100% money-back guarantee. If for any reason you are not satisfied with the training, contact us within the first 30 days and receive a full refund. 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