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* Shop Starter Packs
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RECOVER FASTER.
TRAIN HARDER.
PERFORM BETTER.
Firefly is a wearable recovery device that increases blood flow, speeding up
full body recovery and enhancing overall performance.
Get The Starter Packs Shop All Products
1312+ Reviews
I'm constantly using Firefly to help keep my legs fresh after a hard workout.
Galen Rupp | 2X Olympic Medalist
Featured In
FEEL READY TO GO, FASTER.
Firefly is a revolutionary recovery device that speeds up the body's natural
healing by increasing whole body blood flow. It reduces recovery time and boosts
performance.
Simply put, it's a way to reduce your downtime.
Shop Now
HERE'S HOW FIREFLY WORKS
Firefly uses OnPulse™ technology to kickstart your body's natural healing
processes, paving the way for a faster and more efficient recovery.
FIREFLY STIMULATES BLOOD FLOW
Firefly stimulates your peroneal nerve, triggering muscle contractions and
setting the foundation for enhanced recovery.
INCREASED BLOOD FLOW HELPS IMPROVE RECOVERY
Leg contractions increase blood flow throughout your whole body, delivering the
essential recovery fuel to your muscles.
GET BACK TO TRAINING, FASTER
Increased blood flow flushes out lactic acid and delivers vital nutrients,
paving the way for a rapid and effective recovery.
Get the Starter Packs
WHOLE BODY BENEFITS OF FIREFLY
Firefly helps your muscles recover faster, meaning more frequent training. It's
portable and can be used on the go, perfect for active lifestyles and ensuring
efficient recovery without the time commitment of traditional tools.
EASE MUSCLE DISCOMFORT
Quickly reduce soreness for faster bounce-back after workouts and activities.
MINIMAL TIME, MAXIMUM RECOVERY
Get the most out of your recovery with minimal time needed, ideal for those
always on the move.
FEEL GOOD TRAVELING
Improve blood flow and beat travel fatigue, so you feel good when you get there.
REACH NEW HEIGHTS
Train more often with less downtime, helping you reach new personal bests.
The world's top athletes use Firefly
Trusted by 750+ Professional and Collegiate teams, and thousands of the world's
best athletes.
3 / 5
Molly Seidel
Olympic Medalist, Professional Distance Runner
“
I am constantly using Firefly devices to keep my legs feeling fresh and ready to
train. Whether it's recovering from a hard workout or traveling on a long
flight, I notice such a difference when I wear Firefly for a few hours!
Cade van Raaphor
Professional Lacrosse Player, 3X All-American
“
I've been implementing Firefly's recovery system to stay healthy and ready to
play. Safe to say it's changed the game for me and has kept me feeling fresh.
Galen Rupp
2X Olympic Medalist
“
I am always on the cutting edge, looking for new ways that I can better my body
and the biggest advantages of Firefly are that it moves blood, is great for
travel, is awesome for recovery and is really easy to use.
Ben Kanute
Ironman Champion & Olympian
“
Firefly has become one of my go-to devices for recovery and getting ready for
the workout the next day.
Tara Davis-Woodhall
2024 Olympic Gold Medalist
“
As athletes, we understand the importance of effective recovery in maintaining
peak performance.
Firefly’s products have been integral to our training regimen
KICKSTART YOUR RECOVERY WITH THE FIREFLY STARTER PACKS
Made for new users, the Starter Packs have everything you need to get started on
your path to quicker recovery and improved performance.
Get the Starter Packs
FREQUENTLY ASKED QUESTIONS
HOW DOES FIREFLY WORK?
Firefly's OnPulse™ technology uses small electrical pulses to stimulate the
peroneal nerve (a nerve in your leg). This increases full-body blood flow. That
means more fresh blood and oxygen to reduce lactic acid and soreness, eliminate
toxins, and keep muscles flexible.
WHEN AND HOW LONG SHOULD I WEAR THE FIREFLY DEVICES?
Recommended usage will optimize recovery so you can train harder and perform
better. Firefly Recovery is used for warm up (30-60 minutes) post workout
recovery (1-4 hours) and travel (duration of travel).
SHOULD I USE FIREFLY DURING TRAINING OR WORKING OUT?
No, it is not recommended to use Firefly during training or a workout. However,
as Firefly is a portable device, it can be used when walking, stretching or
on-the-go.
CAN I USE FIREFLY FOR UPPER BODY RECOVERY?
Absolutely. Since Firefly increases blood flow throughout your entire body, it
always functions as a full-body recovery device.
WHY SHOULD I GET A STARTER PACK?
Firefly Starter Packs have everything you need to get the full Firefly
experience - they also comes at a discounted price.
Starter Packs include Firefly devices, and two knee straps.
HOW MANY FIREFLY DEVICES DO I NEED?
If you're new to Firefly, we reccomend getting a Starter Pack, which has Firefly
devices and knee straps. This gives you enough time to get the full recovery
experience.
If you're restocking, you can save money by buying in bulk or getting a
subscription.
DO I NEED THE KNEE STRAP?
We reccomend getting the Knee Straps (included in the Starter Packs).
The Knee Strap keeps Firefly securely in place whether you are resting or in
motion. Additionally, as the gel-based backing on Firefly devices may become
less adhesive after multiple uses, the knee strap will help to ensure proper
stimulation from the device.
HOW DO I USE FIREFLY?
Recommended usage will optimize recovery so you can train harder and perform
better.
Firefly Recovery is used for warm up (30-60 minutes), post workout recovery (2-4
hours), and travel (duration of travel).
Simply apply Firefly to the correct location on your peroneal nerve and turn the
device on.
For full instructions click here.
HOW LONG DOES FIREFLY LAST?
When used as recommended, the Firefly device has a 30 hour battery life. The
number of uses will depend on the length of each recovery session (average
session is 1-4 hours). Afterwards, the battery is not rechargeable, it can be
removed and recycled like any household battery.
IS THE FIREFLY DEVICE PAINFUL TO USE?
The Firefly device should not be painful. You will feel muscles in the lower leg
contract every second, which causes your foot to twitch (Firefly flutter). It
may take a few moments to adjust to the sensation, but the movement is critical
to increasing blood flow and recovery. if the sensation is too strong, decrease
the level.
HOW DOES FIREFLY DIFFER FROM MUSCLE STIM?
The Firefly is a modified NMES that stimulates a nerve vs. a muscle, it is not a
muscle stim or TENS unit. Stimulating the peroneal nerve causes muscles to
contract and to increase blood flow. Stimulating a muscle (with traditional
NMES) for extended periods of time can cause muscle fatigue. The Firefly safely
avoids muscle fatigue that can be caused by TENS. Click here for a modality
comparison.
WHO SHOULD NOT USE THE FIREFLY DEVICE?
Individuals with pacemakers and recently diagnosed DVT should not use the
Firefly. See the instructions that accompany the device for a full list of
contraindications, warnings and precautions. Please see our technical
specifications.
* WM
Washington M Soccer Jordan H.
Verified Buyer
Rated 5 out of 5 stars
12 hours ago
UW Men's Soccer
Great reviews coming from all the guys using Firefly for recovery from UW
Men's Soccer. They report to be feeling fresh after bus rides the day
following the games. "I really think the Fireflys work. My legs were in bits
this morning and after wearing them for that 3-hour bus ride I feel great!"
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Yes, this review was helpful. 0 people voted yesNo, this review was not
helpful 0 people voted no
* BG
Brian G.
Verified Buyer
Rated 5 out of 5 stars
20 hours ago
Great Product
I ordered these for my son who is a NCAA division one runner and he
absolutely loves the product
Read More
Was this helpful?
Yes, this review was helpful. 0 people voted yesNo, this review was not
helpful 0 people voted no
* CO
Carly O.
Verified Buyer
Rated 5 out of 5 stars
Yesterday
Carly O’Brien
It’s been great!!!
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Yes, this review was helpful. 0 people voted yesNo, this review was not
helpful 0 people voted no
* RL
Raymond L.
Verified Buyer
Rated 5 out of 5 stars
2 days ago
Satisfied
Looking forward to seeing results
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Was this helpful?
Yes, this review was helpful. 0 people voted yesNo, this review was not
helpful 0 people voted no
* RK
Rita K.
Verified Buyer
Rated 5 out of 5 stars
2 days ago
It works!
I’m a little shocked, but it actually works! I use it in the morning while
I’m having my coffee and after my runs on running days. My legs feel less
tired for sure.
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Was this helpful?
Yes, this review was helpful. 0 people voted yesNo, this review was not
helpful 0 people voted no
* RH
Rachel Howard-Franklin Ursinus W.
Verified Buyer
Rated 5 out of 5 stars
3 days ago
Quality product
Love that they keep them in place when I’m moving around and do not slip down
at all.
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Yes, this review was helpful. 0 people voted yesNo, this review was not
helpful 0 people voted no
* MM
McKenna M.
Verified Buyer
Rated 5 out of 5 stars
3 days ago
Firefly
The overall experience was super easy and there were many people helping me
along the way
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Yes, this review was helpful. 0 people voted yesNo, this review was not
helpful 0 people voted no
* MM
McKenna M.
Verified Buyer
Rated 5 out of 5 stars
3 days ago
Firefly
I loved the NIL starter pack! It has been super useful while getting back
into the grove of things and it will definitely help me start the season on a
good note.
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Yes, this review was helpful. 0 people voted yesNo, this review was not
helpful 0 people voted no
* ML
Michael L.
Verified Buyer
Rated 5 out of 5 stars
3 days ago
Love this little nerve zapper!
This is such a unique therapy device to add to my recovery regimen. My
girlfriend tried it and couldn't stop giggling as her foot twitched on its
own. lol I will continue to use these little guys for circulation and overall
recovery for my lower extremities. Thanks so much!!!
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Yes, this review was helpful. 0 people voted yesNo, this review was not
helpful 0 people voted no
* DS
David S.
Verified Buyer
Rated 5 out of 5 stars
4 days ago
Parent of Athlete
Using the Firefly Device these past 8 months has been a game changer. David
has been able to train without any over use injuries.
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Yes, this review was helpful. 0 people voted yesNo, this review was not
helpful 0 people voted no
* SS
Sheri S.
Verified Buyer
Rated 5 out of 5 stars
4 days ago
Use of Fire Fly
User friendly and actually works.
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helpful 0 people voted no
* SJ
Shannon Johnson Kennedale High S.
Verified Buyer
Rated 5 out of 5 stars
4 days ago
AMAZING!!!
THESE ARE THE BEST DEVICES I HAVE EVER USED ON AN ATHLETE!!!
Read More
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helpful 0 people voted no
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