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THE "HIDDEN SURVIVAL MUSCLE" IN YOUR BODY MISSED BY
MODERN PHYSICIANS THAT KEEP MILLIONS OF MEN AND WOMEN
DEFEATED BY PAIN, FRUSTRATED WITH BELLY FAT, AND STRUGGLING
TO FEEL ENERGIZED EVERY DAY…



Wednesday July 03, 2024

Dear Friend,

You train hard, you eat well…it should be enough to keep you in good health and
physically and emotionally strong.

Yet, there is a danger lurking in our bodies that's not only hidden from us… but
which even doctors are failing to identify.

It affects nearly everybody, no matter how active or sedentary you are, or how
old or young you are.

This problem affects not only our body but our whole well-being.


AND WHEN I TELL YOU WHAT IT IS, YOU'LL BE SHOCKED…

… because it's tight hip flexors.

You see, our hip flexors are the engine through which our body moves. They
control balance, our ability to sit, stand, twist, reach, bend, walk and step.

Everything goes through the hips.

And when our hip flexors tighten it causes a lot of problems in ordinarily
healthy and active people, like us.

Before I reveal how most people end up having tight hip flexors yet never
realize it, let me introduce myself.

My name is Mike Westerdal and I'm a national best-selling fitness author, sports
nutrition specialist, personal trainer, Iron Man magazine contributor and
founder of the internet's longest-standing strength site, CriticalBench.com.

In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip
flexors and unlock the hidden power in your body.

But first, let me explain just how deep-rooted the problem is.


THE SHOCKING WAYS
THAT TIGHT HIPS
ARE HOLDING YOU BACK…
THAT YOU WON’T BELIEVE

Here's the truth: Most people don’t realize the cause of their problems is tight
hip flexors.

The impact the hips had on the whole body never occurred to me until I saw the
effect of tight hip flexors had on the health and well-being of my wife after
she gave birth.

It was only then that I truly understood the magnitude of the problem.

We're not just talking about a bit of soreness; tight hip flexors are the root
cause of problems such as:

 * Nagging joint pains in your legs, lower back or hips
 * Walking with discomfort
 * Hips locking up
 * Bad posture
 * Trouble sleeping
 * Sluggishness in day to day life
 * High Anxiety
 * Digestive problems
 * Compromised Immune System
 * Circulatory issues
 * Loss of sexual performance
 * Lack of Explosiveness in the gym or sports

If any of these sound familiar to you, don't worry because you're not alone.

Tight hip flexors affect nearly everybody, but few realize the impact on your
whole body.

Again, everything flows through the hips.

Think of the hips as a barometer. The health and flexibility of your hip muscles
are an indicator of the strength and health of our whole body.

AND AT THE VERY HEART OF THIS IS THE "HIDDEN" MOST POWERFUL SURVIVAL MUSCLE.
WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.


INTRODUCING THE BODY'S MOST POWERFUL,
PRIMAL MUSCLE… … THAT YOU'VE NEVER HEARD OF



Your hips are the bridge between your upper body and lower body. They are at the
center of your body's movement.

Sitting within the well of your hip and lower spine is the psoas major muscle,
one of the two muscles that makes up the iliopsoas.

It’s often called the "mighty" psoas (pronounced so-az) for the many important
functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the
lower body.

The muscle attaches to the vertebrae of the lower spine, moves through the
pelvis and connects to a tendon at the top of the femur. It also attaches to the
diaphragm, so it’s connected to your breathing, and upon it sits all the major
organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the
hips, supports the lower spine and abdomen, supports the organs in the pelvic
and abdominal cavity and gives you greater mobility and core strength.

When it functions well, it has the power to…

 * … help you achieve peak performance day after day after day.
 * … rapidly drop ugly body fat that stubbornly clings to your body.
 * … train harder, heavier and gain strength faster than you thought possible.
 * … hit your peak of sexual health.
 * … flood your mind and body with renewed energy and vigor.

Put simply, this muscle is the core of activity in your body. So, when it's out
of balance or if the psoas tightens, there are serious consequences which flow
throughout the body.

And there's one activity, in particular, that's the sworn enemy of your psoas
muscle…


THE NO.1 ACTIVITY THAT'S MAKING YOU WEAKER,
FATTER AND IS KILLING YOUR SEX LIFE



It may be the most harmless activity known to man, but it's also one of the
biggest dangers to your health.

Even if you're the most active of athletes, you may still suffer from a tight
psoas due to the amount of time you spend each day planted to a chair.

Weakness, shortening and tightness develops in the muscle through sitting for
extended periods of time, poor sleep posture and even stress and tension.

HERE ARE 3 WAYS THAT SITTING IS KILLING YOUR PHYSICAL AND EMOTIONAL HEALTH:

BULGING BELLY SYNDROME

Wonder why your stomach still sticks out even though you’re hammering the core
exercises every day? It's a common myth that bulging belly is due to weak
abdominal muscles. The real cause is likely to be tight psoas muscles, which
cause the lower back to curve pushing out the stomach. When the psoas works
properly it pulls the abdomen back tucking the tummy in, giving you a strong,
flat stomach.

FAT LOSS INHIBITOR

As the body's "fight or flight" muscle, your psoas is deeply connected to our
natural survival instinct. It instantly tightens in moments of danger to either
protect you (in a fetal position) or help you run, fueled by the release of
adrenaline. However, if your psoas is constantly tight, it signals to the body
you are in constant danger, leading to overworking of the adrenal glands. When
this happens, your immune system suffers and your body automatically switches
into fat storing mode in anticipation of danger. Can’t shift that weight? Blame
your hips also known as your "survival muscle".

LACK OF SEXUAL PERFORMANCE

Sitting all day causes your hips to become stuck in a forward thrust position.
This leads to pulling on the lower back and decreased blood flow and circulation
through the hips and to where it matters.

SITTING IS YOUR ENEMY IN THE QUEST TO DISCOVER PEAK HEALTH,
BECAUSE OF THE WIDE-RANGING IMPACT IT CAUSES TO YOUR MOST VITAL MUSCLE.


WHAT YOUR PHYSICIAN ISN'T TELLING YOU…
AND WHAT THEY  DON’T KNOW

Diagnosing tight hip flexors is tricky.

If you've seen a therapist or physician, chances are they weren't able to
pinpoint the issue.

Buried so deep within your abdomen, it's no wonder identifying it as the root
cause of any of your symptoms is difficult to do.

It's why tight hip flexors are left undiagnosed and untreated for far too long,
as physicians look for a simpler explanation.

So understand that this it's not your fault.

However, knowing this hands you the power to finally do something about it
before it's too late.


WHY "STATIC" STRETCHING ALONE ISN'T THE ANSWER



Knowing you have tight hip flexors is one thing.

Knowing how to fix your hip flexors is another challenge altogether.

If you trust so-called experts on Youtube and online, they'll have you believe
it's simply a case of holding a few static stretches for a period of time to try
and lengthen the muscle.

Or rolling around with a tennis ball stuck to your hip (as if that will really
make any difference).

It takes more than a tennis ball and foam roller to unlock your hip flexors…and
doing it wrong could cause even MORE damage.

The reason few people manage to fix their hip flexors is simple.

It's really a hard area to reach.

If you see how the psoas is attached within your body, it's buried deep inside
your core making it tough to access. It's a hard muscle to find, let alone
train.

Static Stretching Has Its Place - But The Stretch You See Above Is the Best
Stretch To Do In The Morning

So it's little wonder why trying to loosen it requires more than a simple static
hip flexor stretch like the one below you've probably tried before.

You've probably found you're spending (or wasting) hours of your time stretching
this way only to find it's having minimal effect.

That's because you need to attack the muscle from a variety of angles using a
variety of exercise techniques and modalities in order to "unpack" the muscle in
the right way.

The truth is, you can learn to release your tight hip flexors on your own.

If you think of your psoas as a combination safe lock, there are several numbers
that will unlock it but they need to be entered in the right order.

There are a number of specific movements beyond simple static stretching you can
use to unlock and loosen your hips, legs and back.

PNF Stretching:

PNF is an acronym for proprioceptive neuromuscular facilitation. It is a
technique where you are activating a specific muscle in order to relax the
muscles around a joint so you can decrease the stiffness around a joint.

Dynamic Stretching:

This is where you are activating the muscle around a joint and moving that joint
through its full range of motion in a progressive manner. This leads to an
increased range of motion around the joint, warming up of the muscle around the
joint and improved circulation around the joint. Think of high knees or butt
kicks.

3-Dimensional Core Stability Exercises:

With these exercises we are targeting the muscle in all planes of movement so
the core and abdominal muscles have good activation, endurance and strength in
all planes of movement which leads to a decrease in unnecessary damaging stress
on joints.

Mobility Exercises:

In these exercises, we are targeting the joint and doing movements and exercises
that help the joint function optimally. This allows a joint to move more freely.

Fascia Stretching:

In this unique technique, we are targeting the tissue that muscles are
surrounded in and working on loosening and lengthening the fascia. Few people
understand the negative effect this tissue can have on your body.

Muscle Activation Movements:

Due to all of our sitting and daily technology use, many of our muscles are not
working properly. With this technique, we're targeting those muscles that are
off and activate them in order to help the body move more efficiently.

Now you know the specific techniques you need to unlock your hip flexors, the
next question is how to combine these in the most effective way. Please don't be
overwhelmed by the "Shop Talk" above because…


LOOSENING YOUR HIP FLEXORS CAN ACTUALLY BE EASY
WITH THE SEQUENTIAL FLOW METHOD

Like unfolding a sheet or unpacking a parcel, opening up the muscles in your
hips requires it to be done in the right order.

Try to release one muscle before another and you'll add to your tightness.
Getting it wrong really can make it worse.

It's why so many people give up trying to fix the problem themselves and believe
incorrectly that they have to live with the problem. But hoping the problem will
go away by not exercising is just as damaging.

To explain in more detail about this flow, let me introduce you to leading
Kinesiologist and Injury Specialist Rick Kaselj, MS.

Rick is "THE" guy fitness professionals go to when they want to learn about the
latest techniques to help their own clients. He's given over 352 live
presentations to more than 8,152 health professionals in the US and Canada.

I first met Rick when he helped me fix a shoulder problem. He was one of the few
injury specialists I met who helped athletes by focusing on getting them back to
training, rather than avoiding workouts.

Rick showed me what so many other injury specialists hadn't - how to work
through the right sequence of techniques to unlock the tension and tightness in
my muscles to properly solve the problem.



He's the guy I turned to when my wife, Courtney, was struggling with pain and
discomfort in her hips after the birth of our son Lincoln.

In the days and months following the birth, she experienced pain in her legs and
discomfort when walking and sitting. She was struggling to sleep.

In just 15 minutes working with Rick, he'd successfully unlocked her hip flexors
so she no longer felt any pain or discomfort that day. She was able to walk
without experiencing the nagging pain in her pelvic area. She could sleep better
and could start enjoying those precious days with a little one at home.

But Rick's "flow" technique doesn’t only help those in pain.

At Critical Bench, our Head Strength Coach Chris Wilson felt his hip flexors
were a little tight (from sitting and answering training questions on facebook
too much) and tried the same routine Rick had used with my wife. Within days,
Chris successfully increased his deadlift by 35 pounds to finally hit that 500
pound pull he had been training for. All because he got to experience the
sequential flow of movements that Rick developed to release his hip flexors.

It’s not about the exercises.

The power of Rick's technique lies not only in what techniques are performed and
how well, but in doing these in the proper sequence.

Done effectively, the sequential flow works with your body to
activate its natural healing process, improve flexibility
while adding strength and vitality.

While many of the techniques were ones I already knew, doing the movements in
the right order unravels all the tissues including muscle, fascia, connective
tissue, and the joint capsule while breaking up scar tissue.

Using the right sequence kick starts an increase in blood flow to the area to
clean out metabolites and lactic acid and reduces inflammation while nourishing
and rejuvenating the area.

I've seen, with my own eyes, the power of Rick's techniques on my wife and our
Head Strength Coach Chris Wilson.

That's why I asked Rick to share with you the very same program so you too can
help to unlock your hip flexors and gain all the benefits.


INTRODUCING "UNLOCK YOUR HIP FLEXORS"

UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW
PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS
FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.

Working with Rick, we've created a great program that is quite simply
Done-For-You.

Rick has pulled together a "sequential flow" designed just for you composed of
10 carefully selected exercises, including PNF Stretching, Static Stretching,
Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises,
Fascia Stretching and Muscle Activation.

UNLOCK YOUR HIP FLEXORS DVD VIDEO

We've shot these 10 exercises with explanations from Rick on perfect form and
exactly how to target that hard-to-reach psoas muscle. The video content is
split in two:

The first is a Coaching Instructional Video where Rick takes you in detail
through each exercise, so you fully understand why you're doing that exercise,
the best form to take and how it should feel. The second video is a Follow Along
format designed so you can perform the flow alongside the video without breaking
for explanation.

 

UNLOCK YOUR HIP FLEXORS MANUAL

You'll receive a highly targeted manual with greater depth about the psoas
muscle and the effects of its shortening on your health and well-being. It also
includes detailed descriptions of the exact exercise movements with pictures.

You will experience immediate results the very first time you go through the
program.

Only through learning how to do this properly will it enable you to start
undoing some of the damage done to your psoas and start helping the body to
naturally heal itself.

But first a warning…this isn't for everyone.

As you can imagine, this is a hugely technical field. The last thing we wanted
was to overload you with too much, so we've done our best to distill the program
to the most essential elements so you can experience rapid results.

I guarantee you'll not find an easier program to pick up and start using as part
of your everyday routine or workout.

And if that wasn't enough, I have an offer for you if you purchase today…


ORDER TODAY AND YOU'LL RECEIVE
THESE TWO POWERFUL BONUSES

BONUS 1
UNLOCK YOUR TIGHT HAMSTRINGS
"THE KEY TO A HEALTHY BACK AND PERFECT POSTURE"

First and foremost, if the muscles of the hamstrings are tight, they are more
susceptible to tearing. No matter if you're an elite athlete, stay-at-home-mom
or average Joe, a muscle tear in the back of your legs can take months to heal
and recover from making life very challenging.

In today's world, most people make a living from a seated position along with
sitting in their car and while at home. All of that sitting over time increases
tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis
to rotate back which flattens the lower back causing lower back pain and poor
posture.

In a more perfect world, everyone would get regular sports massage to help
improve the muscle tissue quality of the hamstrings by increasing blood flow but
unfortunately for most of us, that isn't always possible.

However, there is something all people can do by themselves which takes only
minutes per day to help improve muscle condition and loosen up those tight
hamstrings instantly. In a matter of minutes, you can begin to reverse the
damage to the hamstrings and greatly impact how you feel.

This super effective routine will not only reduce the likelihood of injury but
will also improve performance, correct posture and alleviate pain in the lower
back.

BONUS 2
THE 7-DAY ANTI-INFLAMMATORY DIET
"AUTOMATICALLY HEAL YOUR BODY WITH THE RIGHT FOODS"

The Unlock Your Hip Flexors program is designed to bring you all the benefits of
looser hip flexors with greater strength, power and flexibility.

But its benefits are multiplied when combined with a holistic diet to naturally
alleviate pains, aches, soreness and stiffness by tackling inflammation caused
by injury or environmental toxins in our food and water.

Your diet is one of the major causes of inflammatory responses leading to health
deteriorating.

You can instantly improve your body's response to inflammation by choosing the
right foods that work with your body to stimulate your natural healing response.

The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring
diet recommendations, meal plans, shopping lists and supplement tips to help
your body automatically heal itself.

In as little as 24 hours, your body will switch on its natural healing process
rather than causing pain and inflammation which can lead to many chronic
diseases and health problems.


INSIDE THE UNLOCK YOUR HIP FLEXORS
PROGRAM, YOU'LL DISCOVER:

 * Exactly how to target those hard-to-reach muscles with detailed, step-by-step
   walk-through videos of every single Key Move (Rick's simple, clear
   demonstration of these powerful moves will help them become second nature in
   no time).
   
 * The No.1 single most important element of human body posture and why your
   hips hold the key to peak performance (if this fails, your performance is
   drastically affected whether running, walking or even just standing).
   
 * 
 * The true impact of your body's “Mighty Muscle” and how it is really affecting
   your physical, emotional and spiritual well being (you'll be shocked how big
   an impact this has on your everyday life).
   

 * How your body's natural survival response has been tricked into permanent
   "danger" mode, and how you can switch it off to see faster fat loss and more
   energy (the reasoning behind this is crazy, but completely true).
   
 * 
 * The main causes for your psoas muscle to change structure, a major danger
   sign for your body (any change, however minimal, has an overwhelming impact
   that ripples across your body causing other muscle groups to compensate).
   
 * Why you're just as likely to be affected by this problem if you're a
   balls-to-the-wall gym rat training 24/7 or a couch potato.
   

 * Why, if you have a desk job or drive a car for long periods, you need to act
   NOW.
   
 * 
 * The shocking reason your intense core workouts could be doing more harm than
   good if you haven't loosened your hips first (and why crunches and sit-ups
   won’t do a thing to help).
   
 * Why strong legs and glutes are important to your overall heath and why you
   need to prevent too much flexion of your hips.
   
 * How trauma, injury and stress can build up within your posture and how it
   will ultimately affect your psychological state.
   
 * Why the "cure" isn't simply to stop sitting (you need to be more pro-active
   in targeting the muscles affected to undo the damage from sitting all day).
   

 * Why the damage is most likely ALREADY done and exactly what you need to do to
   redress those deep-seeded imbalances before the damage becomes permanent (if
   this doesn't kick you into action, nothing will…)
   
 * Why "comfort" and "support" are the enemies of our natural physiology and how
   we can start to move back towards our natural posture (forget pillows,
   support cushions and belts.)
   
 * How tight hips affect your sexual performance through decreased blood flow
   and circulation and what you can do about it right now to achieve peak sexual
   health again.
   
 * Why some guys end up with "old-guy butt syndrome" that isn't sexy but also
   inevitably leads to hip pain and how to avoid it by loosening the hips.
   
 * The 2 situations you NEED to be aware of when training your glutes to ensure
   they're properly activated for maximum athletic performance.
   
 * 
 * How to clear your mind and re-energize your thinking simply through learning
   how to relax your psoas muscle (this alone will help you wipe stress from
   your mind in an instant).
   
 * Plus much more…
   


WHAT OTHERS ARE SAYING ABOUT
UNLOCK YOUR HIP FLEXORS

Stronger & Faster Than Ever

"Being an athlete all my life and having endured multiple knee surgeries due to
blowing out ACL's in both knees, I later started to develop a hip issue in my
right hip due to the years of wear and tear. It actually got so bad it was hard
for me to perform as an athlete as well as be a productive coach for my clients.

After getting an MRI to have it checked out, I realized I had a degenerative
arthritic condition in the hip that is not reversible. Surgery was not an option
I wanted to go through so I contacted Rick Kaselj to see if he had something for
me. When I started to apply the strategies from Unlock Your Hip Flexors it
helped me re-balance my pelvis and hip joint to where I couldn't even tell I had
an issue anymore.

These days I'm stronger and faster than ever and still competing in sports. Rick
gave me the ability to perform at my highest level as a coach and regain the
athletic ability I had lost over the years from wear and tear. I've been using
Rick's strategies for years to help myself manage and recover from injuries as
well as countless members of the fitness community. I couldn't recommend this
product enough!"

Frank Daniels, CPT
Fitness+Performance Specialist
White Plains, NY
RapidTestConditioning.com

You Need Flexible Hips to Live a Long Healthy Life

"I have known Rick Kaselj since college. Since then I have gone to Chiropractic
college and become a Diplomate of the International College of Applied
Kinesiology and a Diplomate in Clinical Nutrition. As a result I have come to
some important conclusions about how the body works. Hip flexibility, mobility
and strength is one of the most important things you can do to keep your overall
body healthy. The way we moved thousands of years ago is our natural state,
which requires flexible and mobile hips.

I was excited to here about Rick Kaselj’s Unlock Your Hip Flexors program and
have read the manual and watched the videos. I was very impressed with the
content. I implemented the concepts and program into my practice with my
clients.

Rick has developed a comprehensive system to unlock your hips and restore
movement the way it should be. Everyone could benefit from Unlock Your Hip
Flexors. The two most important things to live a long healthy live is good
quality whole food and great movement and which requires great hip mobility. I
cannot recommend this program enough."

Dr. Alan Jenks DC DIBAK DABCN
The Hague Area, Netherlands
AlanJenks.com

Helped Me Deadlift 500 Pounds

"What if I told you that you could increase your deadlift by 35 pounds in a
week? You'd think I was nuts, but that's exactly what I experienced. Rick Kaselj
worked with me personally to help me loosen my hip flexors and the explosiveness
that was unlocked help me finally hit that 500 lb pull I've been training for.

If you do any kind of explosive lifting Unlock Your Hip Flexors can definitely
help you add pounds to your max!"

Chris Wilson, SNC, RKC, CPT
Head Strength Coach, Critical Bench


ENJOY LOOSER HIPS, GREATER STRENGTH
AND MORE POWER…
OR YOUR MONEY BACK GUARANTEED

EVERYONE suffers from tight hip flexors. Which means everyone can benefit. It's
not a case of whether this will benefit you, but how much…

That's why I want to make this a no-brainer for you with a 100% risk-free money
back guarantee.

For the next 60 days, try using the simple techniques demonstrated by Rick
either on their own or incorporated into your daily workout.

I'm confident you’ll be delighted with the results but, if you’re not, simply
email us and ask for a prompt and hassle-free, no questions asked 100% refund.

In fact, if you're not happy for ANY reason, I insist you ask for a refund and
we’ll be more than happy to give you all your money back.

After seeing the effect of the program for myself and those close to me, I’m
sure you'll be amazed at how quickly you feel the benefits of looser hips and
greater strength and vitality.


WHAT PRICE WOULD YOU PAY TO
BE THE STRONGEST THAT YOU CAN BE?



Now you've seen the benefits of taking action and the hidden dangers of carrying
on as normal and you can see the power of the Unlock Your Hip Flexors program.

It still stuns me to see so many guys working hard in the gym and carrying on as
normal. They struggle to understand why they still feel pain, why they're low on
energy and why their body isn't responding.

It ALWAYS comes back to their hips.

Already thousands have experienced the life changing results from unlocking
their hip flexors and to celebrate hitting the quarter of a million mark on our
Facebook fan page, we're slashing the price of this program for a very limited
time.

If you take action right now and purchase Unlock Your Hip Flexors, you'll pay
just $10 instead of the regular price of $50.

For the price of less than two coffees, you'll receive the manual, all Rick's
detailed demonstrations and walk through videos plus the two powerful bonuses
(valued at $48 alone).

And that's less than you’ll pay for a book that doesn't have the walk-throughs
or the essential video demonstration necessary to ensure your sequential flow is
done properly.

Remember, if you wanted a consultation with Rick, it would cost you more than
$300 an hour to learn from him the level of expertise he shares in Unlock Your
Hip Flexors.


IT'S TIME TO BREATHE NEW LIFE,
ENERGY AND STRENGTH INTO YOUR BODY BY
UNLOCKING YOUR HIP FLEXORS.


CLAIM YOUR COPY WITH FREE BONUSES NOW


WAIT! YOU QUALIFY FOR THE ONE DAY DISCOUNT…
(APPLYING NOW)


HURRY
YOUR SPECIAL SALE PRICE
EXPIRES IN…

 

CLICK THE "BUY NOW" BUTTON TO
RECEIVE YOUR SPECIAL PRICE OF JUST $10…


SORRY THE TIMER EXPIRED, PLEASE SEE FULL PRICE HERE:

 

More strength, faster gains - having looser hips increases speed and strength,
which combine to give you power. When you increase power, you increase
performance in sports and competition. In sports, all of your power comes from
the hips.

Sleep like a baby - one of the most powerful effects of the program is giving
you back a good night's sleep. When your body is better aligned, less discomfort
means better sleep for your body to rejuvenate so you feel fresher, stronger and
full of energy.

Stop writing checks to your therapist – you'll no longer have to make those
expensive trips to your therapist for them to treat the same old injury or pain
over again. By treating the root cause, you'll save a small fortune in treatment
bills.



Get back in the gym- no more laying off in the vain hope your condition will get
better by itself. After just a few days of using the sequential flow of Unlock
Your Hip Flexors, you'll feel much better, stronger and ready to return to the
gym.

Throw out those pain killers - no longer will you need to down pill after pill
to stave off the pain in your back, legs and hips. Unlock Your Hip Flexors shows
you how to deal with the CAUSE of your strength and flexibility problems, not
the EFFECTS.

If you've been struggling with nagging aches and pains stopping you from working
out like a boss, fixing your hip flexor problem will bring life back to your
body.


NOW IS YOUR TIME TO TAKE CONTROL
& RELEASE YOUR INNER ATHLETE



 

So now I’ve shown you what Unlock Your Hip Flexors can do for you, I’ve offered
you the complete program for a ridiculously low price and two awesome bonuses
and I've reversed all the risk of your decision to buy the program.

The next step is up to you.

You could read this and simply think to yourself "sounds good, but I can do this
myself" or "I’ll come back to it later". But what happens in a few days time? In
a week's time? In six months' time?

Will you still be feeling the damaging effects of tight hip flexors when you hit
the gym, sit at your desk all day or try sleeping soundly at night?

A few weeks from now, that nagging pain starts to irritate you again or you'll
look in the mirror and wonder why you're still unable to shift that last bit of
body fat from your tummy.

Three months later, as you take a couple of painkillers to numb your back pain,
you’ll suddenly remember reading this letter and wonder… how would I be feeling
right now had I taken action back then?

I hope that's not the path set out for you.

Instead, I want to you take the path followed by so many other satisfied guys
who've invested in Unlock Your Hip Flexors.

Within days - no, hours - of going through the easy-to-follow Key Moves, guys
were already writing me to tell me how dramatic the change felt.

After a week of following the program, you’ve made it part of your everyday
routine. You barely even notice you’re doing it.



Yet, you're seeing gains in the gyms as you can lift more and move faster. You
look in the mirror and run your hand over your flat stomach. You feel strong in
your core and tall in your posture.

And you're sleeping better than ever and are brimming with energy.

By the three month mark, you're looking back on today as the day it all changed
and you decided to live pain- and worry-free to your fullest potential.

Make the same choice for yourself. Hit the Buy Now button below and be ready to
complete your card details on the following secure web page. Once all of your
details have been completed and payment is made, hit Submit.

TODAY'S PRICE

$50

Within a few minutes, you'll receive your log-in details and you can immediately
dive in and start reading the reports and watching the videos.

You can be making a difference to your health and well-being within minutes. You
just have to grab the moment and do it.

Soli Deo gloria,

Mike Westerdal, CPT, RKC
President CriticalBench.com
criticalbench1@gmail.com

P.S. Try Unlock Your Hip Flexors for 60 days and discover for yourself the
difference Rick's incredible sequential flow makes to your strength,
flexibility, energy and overall health.

If you're struggling to break through a plateau, with fat loss or trying to hit
peak performance, you'll transform your progress in less than 15 minutes a day
with Rick's program.

And if you don't absolutely love the program and see a huge benefit to your
physical and emotional health, I'll give you all your money back, no questions
asked.

Physical Therapist Approved!

"With so many people suffering with Hip Pain out there, Ricks’ program "Unlock
Your Hip Flexors" is a great tool for any fitness or health professional that
wants to reduce pain, and improve strength, performance and overall health.

As a Physical Therapist that works with numerous hip injuries, I can incorporate
many of Rick’s exercises into my rehabilitative and wellness programs for my
patients with excellent results.

The exercises are sensible and easy to learn – and your clients will be happy,
healthy and thank you for it!"

Erin Nielsen
Physical Therapist
Creator, TonedInTenFitness.com

A Great Resource for Coaches & Trainers

"Having trained hundreds of clients over the past 15 years, I know the
importance of having fresh, valuable knowledge that I can rely on especially on
areas of the body like the hips. Unlock Your Hip Flexors was exactly what I
needed to read. In typical Critical Bench fashion, the content blew me away.

With this program that Rick and Mike created, I am able to confidently walk into
a training session better equipped to take my client to the next level of
training. Critical Bench is my go-to source for simple yet professional
information. I can't recommend them enough."

Brian Klepacki, MS, CSCS
Owner of Optimax Performance Training
www.optimaxperformance.com

Safely Re-Balance the Muscle Group

"I think the Unlock Your Hip Flexors program is very complete in listing the
possible causes of tight hip flexors and other factors that can lead to the
issue.

It is detailed, descriptive, from the anatomy of the hip, causes of such
injuries, and a very progressive and well explained exercise and stretching
schedule that will assist to re-balance the hip and pelvic region, safely
stretch and strengthen the muscle group."

Jill B.
Massage Therapist from Alberta, Canada

Don't Have a Personal Trainer? No Problem!

"I’m not a fitness professional, just a 62 year old guy who came across your
website looking for help with several physical issues I have been experiencing.

As a former college basketball player I found it discouraging that no one could
seem to help me with my lower back problems and more recently my Glutes and Hip
flexors. That was until I found your site and ordered your exercise program
which has dramatically improved each one of my conditions!

The Unlock Your Hip Flexors program is easy to order and easy to download, no
waiting for a delivery. The video presentation and visuals in the exercise
program give me confidence that I am doing the exercises correctly which for me
is key with no personal trainer. As a former Div 1 college athlete the programs
work really well for me! Keep up the good work!"

Mark Jellison
Account Executive of Procter & Gamble
Boston, MA

Allows Me To Workout Hard Without Pain

"I came across Rick Kaselj a few years back when I was looking for something to
help with my painful piriformis syndrome pain which I had been suffering with
for over a year. I watch one of his YouTube videos and the advice he gave in the
video helped get rid of my piriformis and hip pain. Ever since then I have been
following Rick on a daily basis with YouTube videos, blog posts and articles.

When I heard Rick was working on a new program to help unlock your hips, I asked
him if I could buy a copy in advance. I have been going through the videos and
manual in the Unlock Your Hip Flexors program over the last few weeks. The short
yet efficient sequence that Rick put together has helped loosen up my hips,
decrease back tightness and allowed me to workout even harder. After getting
such great benefit from the program, I have also started giving it to my clients
and they have reported similar benefits.

Thanks for everything you do Rick and I know if you have a stiff, tight or
painful hip then Unlock Your Hip Flexors will help you."

Kerri Baker, CPT, BS, BA, MS Exercise Science
Personal Training Studio Manager
Kirkland,Washington
KerriBFitness.com

If You Sit A Lot You Need Unlock Your Hip Flexors

"As a gym owner and personal trainer, I'm always in search of the latest
techniques and exercises to help my members and clients with strength and
overall body function. Knowing how much people sit and unknowingly abuse their
hips in every day life makes Unlock Your Hip Flexors so worthwhile.

The other added bonus is how simply and quickly these techniques can be applied
at the start of any workout making all movements of the body better in just
minutes. The response has been life changing not only for my clients but for
myself."

Ivan Gomez, Certified Personal Trainer
Health Club Owner - Clearwater, FL

Get The Edge Over the Competition

"If you are an athlete that relies on explosiveness in your sport than you must
be aware of the #1 road block in your performance... tight hip flexors.

It's the hidden killer of success. Athletes that sit all day for their day job
are causing terrible alignment in their hips... which wreaks havoc on other
areas of their body. Improving the mobility in your hips will give you the extra
edge over the competition and improve the effectiveness of your workouts.

Mike and Rick's Unlock Your Hip Flexors program is the most complete, systematic
approach that I've ever seen on the market. The program will help take your
athleticism to the next level no matter if you are a top professional or just
starting out."

"Bodyweight Todd" Kuslikis
Founder of Shot of Adrenaline

Unlock Your Hips to Unlock Your Squat"

"I’ve had so many personal training clients come and see me over the years that
can’t squat properly, it drives me mad! This is mostly due to their hip mobility
or lack of it! If you sit all day, have hips that are stiff, suffer from
mysterious hip aches or struggle to do a perfect squat, then you need to check
out Rick Kaselj and his Unlock Your Hip Flexors program.

In my experience tight hips, ache hips and poor squatting if not addressed will
lead to more serious injuries and pain further down the line, which is why I
whole heartedly recommend Rick’s Unlock Your Hip Flexors program. Get it!"

Gavin Walsh BSc (Hons)
Personal Trainer ,Brighton, East Sussex, UK

TODAY'S PRICE

$50


FAQS ABOUT UNLOCK YOUR HIP FLEXORS

Q: How is this different from other hip flexibility programs?

A: What makes Rick's program unique is knowing how to unravel the tricky layers
of tension with the very difficult psoas muscle in order to effectively loosen
and train it.

Rick's one-of-a-kind sequential flow is your surest path to looser, stronger and
healthier hips.

Q: Why are you selling this so cheap? What's the catch?

A: There is none. We're so pleased with the number of our customers who have
made the investment in this program and have enjoyed life-changing results.

Our aim is to make this available to as many guys as possible, firstly to
welcome more people to our CriticalBench.com audience and secondly because we're
celebrating hitting a quarter million fans on Facebook.

Q: How long will it take me to do the program?

A: The program is designed to take between 10-15 minutes in total to complete.

We recommended adding the program as a daily practice to get the best results
over a longer period of time. You may wish to add this program before or after
your regular gym session or use it independently.

Q: How long until I see results?

A: Although everyone is different and results may vary, we know from experience
how quickly it's possible to feel and see a difference.

For some it may be as soon as their first session; for others it may take a few
sessions to really start seeing the benefits. Again, it depends on the body in
question.

Q: Who is this program suitable for?

A: This program is suitable for you if you're currently suffering from
inexplicable back, hip or joint pain.

The exercises themselves are not strenuous and are designed to be carried out by
anyone, regardless of ability.

Q: Can I perform the Sequential Flow if I have had a hip replacement?

A: The answer to this is very individual. It depends on what type of hip
replacement surgery you had and how you have recovered from it the surgery. It
is best to ask your surgeon or doctor to see which exercises of the sequential
flow you should do or avoid.

Q: I want to start right away. Do I have to wait for the book and videos to come
in the mail?

A: You don’t have to wait, you can have access in just a few moments. Unlock
Your Hip Flexors is a digital product so don’t worry about shipping fees or
delaying results.

Q: Are the exercises hard to perform?

A: Nope. Once you watch the coaching videos they will be easy for you. There are
also progressions to make the movements more challenging if needed.

Q: What if the routine doesn’t work for me?

A: It will work. But to make you feel better, if for any reason you're not happy
you’ll get a full refund, no questions asked. We stand behind this product 110%
and have no problem offering a money back guarantee.

Q: Do I need a gym membership or any special equipment?

A: No. You can do this routine anywhere in a very small space. All you need is a
wall to lean on for support for a couple of the movements.


UNLOCK YOUR HIP FLEXORS WILL HELP YOU WITH…



References for Unlock Your Hip Flexors:

 1.  The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual
     Well-Being, Jo Ann Staugaard-Jones, North Atlantic Books 2012
 2.  Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce
     Injuries and End Back Pain, Pamela Ellgen Ulysses Press, (2015)
 3.  Body Encyclopaedia: A Guide to the Psychological Functions of the Muscular
     System, Lisbeth Marcher and Sonja Fich, North Atlantic Books (2010)
 4.  Iliopsoas - The Flee/Fight Muscle for Survival, Liz
     Koch,PositiveHealthOnline.com (2005)
 5.  The Psoas Is - Liz Koch, YogaJournal.com (2007)
 6.  The Psoas Book, Liz Koch, Guinea Pig Publications (2012)
 7.  6 Muscles You Can’t Ignore, Ted Spiker, Men’s Health (2015)
 8.  The Psoas Muscles, Psoas Stretches and Abdominal Exercises for Back Pain,
     Lawrence Gold (2010) Somatics on the Web, somatics.com
 9.  Passive Versus Active Stretching of Hip Flexor Muscles in Subjects With
     Limited Hip Extension, Michael V Winters et al, Journal of the American
     Physical Therapy Association (2004)
 10. Tight Psoas Muscles? Sit too much?, Lawrence Gold, Lawrence Gold Somatics
 11. Effects of hip flexor training on sprint, shuttle run, and vertical jump
     performance, RS Deane et al, Journal of Strength Conditioning
     Research(2005)
 12. Gluteal Muscles, Brian Mac, BrianMac.com
 13. Weight Loss and Adrenal Stress, Marcelle Pick, WomenToWomen.com
 14. Psoas Muscle In Tai Chi, EarthBalance-TaiChi.com (2012)
 15. Attention, Yogis: What Is The Psoas and Why Should We Care?, Hope
     Zvara,MindBodyGreen.com (2012)
 16. The ‘Muscle of the Soul’ may be Triggering your Fear and Anxiety, Brett
     Wilbanks, Waking Times (2015)
 17. Need Speed? Don’t Forget The Psoas!, Dr Evan Osar,AthletesAcceleration.com
 18. Runner’s Guide To The Psoas, Jill Hudgins, Runners World (2011)

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