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Skip to content RECOVERY WITH EMILY ONLINE COACHING HOW CAN I HELP YOU? Weight lossBuild muscleHealthy lifestyle HOW DO YOU IDENTIFY? FemaleMaleOther I AM 16-1718-3031+ WHAT IS YOUR MOTIVATION TO START NOW? e.g. recent event, upcoming vacation, ... CONTACT INFORMATION fullName email phone Phone country Pick country...AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCongoCongo, the Democratic Republic of theCook IslandsCosta RicaCote D'IvoireCroatiaCubaCuraçaoCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland Islands (Malvinas)Faroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly See (Vatican City State)HondurasHong KongHungaryIcelandIndiaIndonesiaIran, Islamic Republic ofIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKosovoKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesia, Federated States ofMoldova, Republic ofMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorth Macedonia, Republic ofNorthern Mariana IslandsNorwayOmanPakistanPalauPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarReunionRomaniaRussian FederationRwandaSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint Martin (French part)Saint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint Maarten (Dutch part)SlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth KoreaSouth SudanSpainSri LankaState of PalestineSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluUgandaUkraineUnited Arab EmiratesUnited KingdomUnited States Minor Outlying IslandsUnited States of AmericaUruguayUzbekistanVanuatuVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands Instagram handle Next → YOU'RE NOT TOO FAR GONE, YOU CAN CHANGE YOUR LIFE 1 COMPLETE THE FORM Today could be your day one, fill out my application and let's get it! 2 WAIT TO BE CONTACTED You will be receiving a text message from me within 24 hours! 3 YOU ARE ALL SET We will schedule an in-depth call to discuss your goals and how we can get working towards them! WHAT DO YOU GET? WORKOUT PLANS MADE FOR YOU Customized to fit everyBODY - helping you enjoy movement! YOUR OWN MEAL PLAN Ditch the boring meal plans.. Never run out of meal ideas ever again WE TRACK YOUR PROGRESS TOGETHER In app weekly check- in's with me, and track your progress in real time CONTINUOUS COMMUNICATION Consider me your built in bestie! I got your back through the highs & lows WORKOUT PLANS MADE FOR YOU Customized to fit everyBODY - helping you enjoy movement! YOUR OWN MEAL PLAN Ditch the boring meal plans.. Never run out of meal ideas ever again WE TRACK YOUR PROGRESS TOGETHER In app weekly check- in's with me, and track your progress in real time CONTINUOUS COMMUNICATION Consider me your built in bestie! I got your back through the highs & lows HELPING YOUNG WOMEN TRANSFORM THEIR LIVES, EAT THE COOKIE AND FEEL GOOD I’m Em, a certified personal trainer & nutritionist who lost over 250 pounds naturally. I struggled with my relationship with food and obesity for as long as I can remember. I'm also a dog mom, Indian cooking enthusiast, and passionate about helping women take control of their lives. Lack of knowledge around food and exercise kept me stuck for years, this inspired me to start educating myself on becoming the best version of me and now I'm sharing my story and working with women so they can do the same! Through a non-restrictive, sustainable approach I'll design a program that is fully customized to fit your lifestyle, ensuring movement that's enjoyable and beneficial. I'll help you not just transform your body, but also transform your mindset and break down food rules through daily habits. You will also have a personalized meal plan making it easy for you to still enjoy your favourite foods and treats while still reaching your goals. And of course, I'll be there with you every step of the way - you're not alone! Start Now Coaching Information Website Terms Privacy Policy Copyright © 2024 Recovery With Emily. All rights reserved. Powered by Lenus.io Our website uses cookies Emily Sullivan would like to use our own and third party cookies and similar technologies for * necessary purposes You can set your preferences by selecting the options below. Withdraw your consent at any time via the shield icon. Learn more about how we use cookies and who sets cookies on our website Necessary cookies help with the basic functionality of our website, e.g. remember if you gave consent to cookies. Accept necessary