www.foundmyfitness.com Open in urlscan Pro
2606:4700:10::6816:2df0  Public Scan

Form analysis
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Text Content

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LEARN PROTOCOLS THAT IMPROVE MEMORY AND COGNITIVE FUNCTION

Exclusive report and protocol

Get immediate access to our report, "Why exercise can improve brain function and
reverse aging" (including protocol tips for maximizing BDNF).

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WHAT EXPERTS ARE SAYING

“Rhonda displays an uncannily prescient knowledge of each subject area she
attacks. If she decides to dig into a subject, she consumes it, and her podcasts
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Director of the Chemoprotection Center at Johns Hopkins
“Rhonda Patrick is the one-stop-shop for the best translation of cutting edge
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reliable source on all things related to healthy aging.”
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Professor and Director of the Aging, Metabolism, and Emotions Center at UCSF
“I love Rhonda Patrick’s podcasts! She distills complex biological and medical
problems for a lay audience in a clear, interesting and accurate manner.”
Eric Verdin, M.D.
President and CEO, The Buck Institute for Research on Aging


RECENT EPISODES

The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart
Disease, and Aging
The Longevity & Brain Benefits of Vigorous Exercise
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time
Efficiency of HIIT
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VITAMIN C

Vitamin C is an essential nutrient, widely recognized for its antioxidant
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Omega-3 fatty acids play critical roles in human health and may be beneficial in
ameliorating symptoms associated with chronic health conditions and in combating
aging-related diseases.


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Zinc is an essential nutrient that influences growth and development and plays
critical roles in immune function, protein synthesis, wound healing, DNA
synthesis, and cell division.


BRAIN-DERIVED NEUROTROPHIC FACTOR (BDNF)

BDNF is a growth factor known for its influence on neuronal health and for its
role in mediating the beneficial cognitive effects associated with exercise.


SAUNA

Sauna use exposes the body to extreme heat and, in turn, induces protective
responses that improve health and may increase healthspan.


RED LIGHT THERAPY (PHOTOBIOMODULATION)

Photobiomodulation is a non-invasive, light-based therapeutic technique that
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