kokoro.today
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Submission: On September 16 via api from US — Scanned from DE
Submission: On September 16 via api from US — Scanned from DE
Form analysis 4 forms found in the DOM
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This cookie is used for advertising, site analytics, and other operations. * Cookie ANONCHK * Duration 10 minutes * Description The ANONCHK cookie, set by Bing, is used to store a user's session ID and verify ads' clicks on the Bing search engine. The cookie helps in reporting and personalization as well. Uncategorized Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. * Cookie cookiePopFirst * Duration 2 days * Description Description is currently not available. Save My Preferences Accept All Powered by Press Alt+1 for screen-reader mode, Alt+0 to cancelAccessibility Screen-Reader Guide, Feedback, and Issue Reporting UNLOCK A NEW YOU Get your “Guidebook to Mindfulness” right now. Elevate your Tuesdays with amazing ideas, actionable tools, and exclusive insights from our Professional Collective. Join a community of 42128+ today Join Free Always Inspiring. Always Useful. Always Free. Continue to main website * Categories * Mind * Body * Self * Kokoro 101 * Exclusives * Kokoro Academy Sign me up Previous Daily KokoroInsightful ImagePersonal edgeKokoro on the goPocket ScienceExplore CategoriesPopular ArticlesTestimonialsProfessional Collective Next DAILY KOKORO 16th September REFLECTION Reflect on how nurturing creativity opens new avenues, fostering self-expression and innovative thinking in your daily life. CONTEMPLATION Recall a creative endeavor that inspired you. How did it influence your thoughts and broaden your perspectives? APPLICATION Engage in a creative activity today. Reflect on how it expands your thinking and enhances your day. INSIGHTFUL IMAGE EMBRACE STILLNESS, FIND PEACE Learn More PERSONAL EDGE How Strong Are Your Communication Skills? Discover Areas for Improvement Evaluate Your Communication Receive Tailored Guidance In less than 3 minutes See your Score KOKORO ON THE GO Mind 7 min read THE LAST MINUTE MIRAGE Discover why last-minute cramming feels productive yet often fails to deliver quality results. This Kokoro article dissects the pitfalls of procrastination and offers effective strategies for managing time better. Learn to break the cycle and achieve a balanced approach to your tasks. Learn More... THE LAST MINUTE MIRAGE 00:00 06:09 AUDIOSTREAM MASTER DIGITAL DETOX AND FIND BALANCE IN A DIGITAL WORLD MASTER DIGITAL DETOX AND FIND BALANCE IN A DIGITAL WORLD 00:00 10:21 AUDIOSTREAM ACHIEVE THE LIFE YOU DESERVE WITH THE LAW OF ATTRACTION ACHIEVE THE LIFE YOU DESERVE WITH THE LAW OF ATTRACTION 00:00 06:06 AUDIOSTREAM POCKET SCIENCE BOOST YOUR ENERGY WITH EXERCISE WHAT TO DO * Morning Stretching: Start your day with light stretches. * Aerobic Workouts: Engage in 30 minutes of cardio daily. * Hydration: Drink enough water before and after exercise. * Breathing: Practice deep breathing exercises. WHY IT HELPS * Stretching increases blood flow to muscles. * Cardio improves oxygen delivery by 25%. * Hydration keeps your energy steady throughout. * Breathing exercises calm your nervous system. Learn More POPULAR ARTICLES Mind 9 min read DISCOVER INNER PEACE BY UNRAVELING THE TANGLES OF EVERYDAY TENSION DISCOVER INNER PEACE BY UNRAVELING THE TANGLES OF EVERYDAY TENSION 00:00 08:48 AUDIOSTREAM Mind 6 min read BREAK FREE FROM THE TRAP OF PERFECTIONISM AND ACHIEVE CONTENTMENT BREAK FREE FROM THE TRAP OF PERFECTIONISM AND ACHIEVE CONTENTMENT 00:00 05:40 AUDIOSTREAM Mind 7 min read EMBRACE CHANGE TO UNCOVER NEW IDENTITY AND PURPOSE EMBRACE CHANGE TO UNCOVER NEW IDENTITY AND PURPOSE 00:00 06:31 AUDIOSTREAM Body 5 min read EMBRACE YOUR REFLECTION AND BOOST SELF-LOVE EMBRACE YOUR REFLECTION AND BOOST SELF-LOVE 00:00 04:43 AUDIOSTREAM Body 8 min read DISCOVER A SUSTAINABLE PATH TO WELLNESS THROUGH DIET DISCOVER A SUSTAINABLE PATH TO WELLNESS THROUGH DIET 00:00 07:43 AUDIOSTREAM Self 7 min read REKINDLE THE FORGOTTEN BOND OF NATURE’S EMBRACE REKINDLE THE FORGOTTEN BOND OF NATURE’S EMBRACE 00:00 06:29 AUDIOSTREAM Self 5 min read EMPOWER YOURSELF BY NAVIGATING LIFE’S CONSTANT EVOLUTION OF CHANGE EMPOWER YOURSELF BY NAVIGATING LIFE’S CONSTANT EVOLUTION OF CHANGE 00:00 04:22 AUDIOSTREAM Self 9 min read FIND BEAUTY IN YOUR FLAWS AND THRIVE SELF-ACCEPTANCE FIND BEAUTY IN YOUR FLAWS AND THRIVE SELF-ACCEPTANCE 00:00 09:28 AUDIOSTREAM Mind 5 min read BREAK FREE FROM THE SHACKLES OF SELF-DOUBT BREAK FREE FROM THE SHACKLES OF SELF-DOUBT 00:00 04:32 AUDIOSTREAM ARTICLES BY CATEGORY MIND Dive into a curated collection of actionable tools to enhance mental clarity and enrich your life. Explore BODY Discover transformative practices which nurture our physical selves and promote holistic wellbeing. Explore SELF Uncover powerful insights on cultivating personal fulfilment and building deeper connections. Explore TESTIMONIALS “Since I started practicing the Daily Ritual, I’ve noticed a significant improvement in my stress levels and overall happiness.” ANITA S. “The blend of science and mindfulness has opened my eyes to a new way of living. I’m starting to feel more connected and present.” MARK T. “Kokoro has transformed my daily rush from meeting to meeting. I’ve learned to appreciate the simplest moments.” EMILY R. “The strategies for using tech have helped me cut down screen time. Scrolling less. Sleeping better.” SOPHIE L. “The practical tools for daily mindfulness are helping me find some balance in my day-to-day.” CARLOS A. “Learning about sleep hygiene has significantly improved my sleep quality. I wake up feeling rested.” NORA W. “The simple science is pretty easy to understand and put into practice. I start my day feeling refreshed and ready.” PRIYA K. “I’ve managed to reduce my afternoon slumps. More focused and energized!” DAVE P. “Kokoro has challenged me to appreciate the now and find delight in everyday moments. It’s an empowering approach.” KEVIN M. “The insights and tools have helped me build stronger, more meaningful connections with my friends. Thanks.” SARAH L. “Kokoro’s approach to blending mindfulness with everyday science is helpful. I’ve gained tools that have made a positive change in my life.” JOSH W. “Since I started practicing the Daily Ritual, I’ve noticed a significant improvement in my stress levels and overall happiness.” ANITA S. “The blend of science and mindfulness has opened my eyes to a new way of living. I’m starting to feel more connected and present.” MARK T. “Kokoro has transformed my daily rush from meeting to meeting. I’ve learned to appreciate the simplest moments.” EMILY R. “The strategies for using tech have helped me cut down screen time. Scrolling less. Sleeping better.” SOPHIE L. “The practical tools for daily mindfulness are helping me find some balance in my day-to-day.” CARLOS A. “Learning about sleep hygiene has significantly improved my sleep quality. I wake up feeling rested.” NORA W. PROFESSIONAL COLLECTIVE Previous TAÍNO BENDZ Advocate | Consultant | Author DR. LORETTA BREUNING Founder | Professor | Author DR. JON FINN Thought Leader | Founder | Author DR. DAVID HESTER Psychologist | Innovator | Speaker DR. JUSTIN JAMES KENNEDY Neuroplastician | Professor | Speaker DR. TAYLOR KUHN Neuropsychologist | Researcher | Consultant DR. MARIA-ELENA LUKEIDES Psychologist | Speaker | Researcher TYLER MONGAN Founder | Speaker | Author ERIC NEHRLICH Coach | Author | Strategist LINDA RAY Founder | Thought Leader | Innovator KATE VISCONTI Founder | Consultant | Coach Next Elevate your Tuesdays with amazing ideas, actionable tools, and exclusive insights from our Professional Collective. Sign Me Up Always Inspiring. Always Useful. Always Free. * Mind * Body * Self info@kokoro.today (213) 262-9608 125 Nevada St. El Segundo, CA 90245-4209, United States ©2024 All Rights Reserved. Powered by tecHindustan * About Us * Contribute * Feedback * Privacy Policy * Cookies * Terms & Conditions * Pricing * Support HELP US MAKE KOKORO EVEN BETTER!. Your insights are crucial. Share your feedback and voice your vision – it makes all the difference!